Автор: Haber Alaena, Ballantyne Sarah Название: The Healing Kitchen: 175+ Quick & Easy Paleo Recipes to Help You Thrive ISBN: 1628600942 ISBN-13(EAN): 9781628600940 Издательство: Simon & Schuster Рейтинг: Цена: 34840.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Achieving health through nutritious food choices has never been simpler nor more delicious thanks to "The Healing Kitchen" Armed with more than 175 budget-friendly, quick and easy recipes made with everyday ingredients, you get to minimize time and effort preparing healthful foods without sacrificing flavor Straightforward explanations and a comprehensive collection of visual guides will teach you which foods are the best choices to mitigate chronic illnesses, including autoimmune disease. Real-life practical tips on everything from cleaning out your pantry and easy ingredient swaps to reinventing leftovers and DIY flavor combinations will help you go from theory to practice effortlessly. Even better, twelve 1-week meal plans with shopping lists takes all the guesswork out of your weekly trip to the grocery store
With half of all Americans taking at least one prescription medication (and 20% of us taking three or more ), there is a clear need for something to change. Combined with growing scientific evidence pointing to the Standard American Diet being at least partly to blame for our declining health, it's time for a dietary shift toward nutrient-dense, anti-inflammatory whole foods that promote health, rather than undermine it. In the first part of "The Healing Kitchen," you'll learn all about what foods to eat and why, based on an ancestral diet template with contemporary scientific underpinnings. With a collection of practical tips and visual guides to distill this information into simple real-life actions that you can implement easily in your home today, this book is the closest thing to a guarantee of success that you can have when embarking on a Paleo diet healing protocol.
"The Healing Kitchen" features over 175 mouthwatering recipes that make eating healthful foods easy enough to fit even into the busiest of lives, while being so tasty you'll likely forget you're on a special diet to begin with Compliant with the Paleo autoimmune protocol, every meal is budget-conscious, requires a minimal time commitment, uses no special equipment, and needs no hard-to-find ingredients yet, the whole family will love it There's no need to suffer with bland or boring foods on your journey towards optimal health and "The Healing Kitchen "is all about enjoying tasty food while nourishing your body.
The recipes span the gamut from easy peasy mains and simple sides to breakfast favorites and timeless treats. Even better, each recipe is labelled by cooking strategy, so you can easily identify meals that are one-pot, use 5 ingredients or less, take 20 minutes or less, can be made ahead, feature a slow cooker, and on-the-go foods to make planning your day effortless "The Healing Kitchen "also includes twelve weekly meal plans, each with a shopping list, to help you get completely organized in your kitchen Even better, the selection of thematic meal plans hone in on your individual needs. Can't spend more than 20 minutes cooking at a time? The 20-minute-or-less meal plan makes sure your time spent preparing food is as minimal as possible. Always eating on the run? The on-the-go meal plan will suit your needs perfectly. Have a whole crew you need to satisfy? The family-favorites meal plan will please kids and grown-ups alike. Want to do all of your cooking for the week in one afternoon? Two batch-cook meal plans complete with exclusive web links to companion How To cooking videos will help you get it done
"The Healing Kitchen" is your best tool for turning your kitchen into healing central all while minimizing your time commitment, keeping your food budget reigned-in, and enjoying bite after delicious bite of meals to nourish and thrive."
Автор: Ballantyne Tony, Burton Antoinette Название: Empires and the Reach of the Global: 1870-1945 ISBN: 0674281292 ISBN-13(EAN): 9780674281295 Издательство: Harvard University Press Рейтинг: Цена: 28460.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Empire was not fabricated in European capitals and implemented "out there." Imperial systems affected the metropole as well as the farthest outpost. Empires and the Reach of the Global shows how imperialism has been a shaping force not just in international politics but in the economies and cultures of today`s world.
Автор: Ballantyne R.M. Название: The Coral Island Students book B 1 ISBN: 9605090961 ISBN-13(EAN): 9789605090968 Издательство: MM Publications Цена: 4070.00 T Наличие на складе: Нет в наличии.
Автор: Ballantyne Iain Название: Bismarck: 24 Hours to Doom ISBN: 1911295462 ISBN-13(EAN): 9781911295464 Издательство: Неизвестно Цена: 12630.00 T Наличие на складе: Невозможна поставка.
Автор: Ballantyne, Iain Название: Arnhem ISBN: 1913099245 ISBN-13(EAN): 9781913099244 Издательство: Неизвестно Рейтинг: Цена: 10550.00 T Наличие на складе: Невозможна поставка. Описание: Based on first-hand interviews, military records, and diaries, we witness the confusion and mayhem of war - from the horrific and devastating to the surreal and mundane. But most of all, we witness the self-sacrifice and valour of the men who gave their lives to liberate strangers in a foreign country.
Автор: Ballantyne, Iain Название: Warspite ISBN: 184884350X ISBN-13(EAN): 9781848843509 Издательство: Неизвестно Рейтинг: Цена: 21110.00 T Наличие на складе: Невозможна поставка. Описание: This book offers insights into why engagement in commercial sex is prolific as sexual culture is transformed in late modernity. Drawing on original empirical data with men who buy sex, the book explores not only `why men buy sex`, but also the sociological and psychological processes that men encounter in order to enter an assumed `deviant` sexual behaviour as part of their everyday lives.
Автор: Ballantyne, Iain Название: Deadly trade ISBN: 1409158527 ISBN-13(EAN): 9781409158523 Издательство: Orion Рейтинг: Цена: 15170.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: A brilliant deep dive into submarine warfare from ancient Greek divers right up to the current nuclear fleet - revealing some of the navy`s deadliest secrets along the way.
Undersea Warrior: a submarine designed to pursue and attack enemy submarines and surface ships using torpedoes.
This will follow the careers of four daring British submarine captains who risked their lives to keep the rest of us safe, their exploits consigned to the shadows until now. Their experiences encompass the span of the Cold War, from voyages in WW2-era submarines under Arctic ice to nuclear-powered espionage missions in Soviet-dominated seas.
There are dangerous encounters with Russian spy ships in British waters and finally, as the communist facade begins to crack, they hold the line against the Kremlin's oceanic might, playing a leading role in bringing down the Berlin Wall. It is the first time they have spoken out about their covert lives in the submarine service.
This is the dramatic untold story of Britain's most-secret service.
Автор: Lowther, Craig Ballantyne, John Ford, Clare Kirson, Monica Murray, Deirdre Leckie Название: Advanced higher maths student book (second edition) ISBN: 0008384452 ISBN-13(EAN): 9780008384456 Издательство: HarperCollins UK Рейтинг: Цена: 27270.00 T Наличие на складе: Невозможна поставка. Описание: Exam Board: SQALevel: Advanced HigherSubject: MathsFirst Teaching: 2019, First Exam: 2020 The Advanced Higher Maths Student Book helps teachers and students map their route through the CfE programme, providing comprehensive and authoritative guidance for the course.
Автор: Robert Michael Ballantyne Название: Deep Down ISBN: 1981603751 ISBN-13(EAN): 9781981603756 Издательство: Неизвестно Цена: 9190.00 T Наличие на складе: Невозможна поставка.
Автор: Ballantyne, Lisa Название: Once Upon a Lie ISBN: 0349419930 ISBN-13(EAN): 9780349419930 Издательство: Little Brown Рейтинг: Цена: 14160.00 T Наличие на складе: Нет в наличии. Описание: The new tense and emotional moral thriller from the Richard and Judy and international bestselling author of The Guilty One.
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