The bestselling author of WomanCode presents a biohacking program for women, teaching them how to use their natural 28-day cycle to optimize their time, diet, fitness, work, and relationships.
Women have a important biological rhythm they experience every month that affects productivity, weight, sex drive, energy, and mood. It is essential to be aware of and take care of this rhythm, but it has been widely ignored by medical, nutrition and fitness research. So as women, we diet, we deprive, and we cram as much as possible into our day, striving to accomplish impossible to-do lists, and scheduling our lives based on a 24-hour time cycle, ignoring the intuitive time our bodies naturally keep: a monthly cycle with four hormonal phases that offer incredible advantages.
In the FLO presents a revolutionary 4-week solution to manage your energy and time according to your female biochemistry. By working with each phase, you'll support your hormones, unlock peak creativity and performance, and avoid burnout. You'll know exactly when to eat certain foods, clear your social calendar, or ask for a raise--and you'll have the tools to do so, including:
- Meal plans and recipes for each phase
- Charts for phase-specific exercises, work tasks, and relationship activities
- A daily planner that helps you align with your strengths in each phase
- A biohacking toolkit for navigating period problems and hormonal birth control
Alisa Vitti, functional nutrition and women's hormone expert, bestselling author of WomanCode, and founder of modern hormone healthcare company FLOliving.com, has been teaching women how to reclaim their rhythm for nearly twenty years and has witnessed the incredible rewards it offers--including losing stubborn weight, regaining energy, clearing skin, and minimizing PMS.
By getting In the FLO, you'll get more done with less effort, you'll feel better consistently throughout the month, and you'll enjoy the freedom that comes with living on your own time.
Автор: Mario Maggi Название: Hormonal therapy for male sexual dysfunction ISBN: 047065760X ISBN-13(EAN): 9780470657607 Издательство: Wiley Рейтинг: Цена: 46530.00 T Наличие на складе: Есть Описание: Hormonal therapy offers a potentially powerful approach to the treatment of sexual disorders in men. However the interplay of different hormones within different bodily systems is carefully balanced; judicious judgement is required in the therapeutic use of hormones to minimize unwelcome side effects. A better understanding of how hormones work will help the physician to better tailor therapies for improved sexual responses in men. Hormonal Therapy for Male Sexual Dysfunction will provide the rationale for hormonal therapy in male sexual disorders, explaining the language of sexual endocrinology and its application in clinical practice. The aim of this book is to provide a clinical in the office or at the bedside guide to effective patient care for sexual medicine physicians, urologists, gynecologists and other health-care providers in practice and in training. The tone will be practical, not academic. The working assumption is that readers want to know what (and what not) might or should be done, without over emphasis on the why. That said, it is important to review the crucial basic science necessary for effective diagnosis and management, and to provide reminders in the context of the practical chapters. It will not be heavily referenced, in line with a more practical approach. This allows for smoother reading (and also relieves the burden of comprehensive citing from authors). Key evidence (clinical trials, Cochrane or other meta analyses) should be summarized in Evidence at a Glance boxes and key references such as reviews, major papers can be provided in the selected bibliography at the end of each chapter. Practical guidance will be provided through: - the use of algorithms and guidelines where they are appropriate - Tips and Tricks boxes - hints on improving outcomes perhaps via practical technique, patient questioning etc - Caution warning boxes - hints on avoiding problems, perhaps via contraindications - Science Revisited - quick reminder of the basic science principles necessary for understanding
Автор: Dillon Roxy Название: Bio-Young: Get Younger at a Cellular and Hormonal Level ISBN: 147679684X ISBN-13(EAN): 9781476796840 Издательство: Неизвестно Цена: 15630.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: A groundbreaking, easy to follow, all-natural anti-aging program using vitamins, natural oils, and many common foods to help you look and feel younger. In Bio-Young, renowned anti-aging expert and nutritionist Roxy Dillon presents cutting-edge science and the natural, effective means to slow down and reverse the aging process. Research has shown that the unpleasant signs of aging--such as hair loss, saggy skin, and unwanted facial hair--are not as inevitable as we once thought. Actually, they are a result of the decline in your cellular and hormonal functions. Science shows us that your hormones quickly decline after age thirty, but the good news is that all of your aging symptoms can be halted--and even reversed. Using ingredients that you can find at home, you can stimulate your hormone-producing glands into youthful activity again. Discover the bio-actives--foods, herbs, supplements, edibles, and essential oils--that you should be eating, or applying externally, and learn how their key compounds (such as resveratrol in red wine, squalene in olive oil, or ferulic acid in rice bran oil) will plump your skin, reduce high blood pressure, and even fight cancer cells. From restoring thinning hair with rosemary and smoothing wrinkles with honey, to prevent grey hair with onion juice--there's a natural solution for every problem. Roxy has created a clear-cut program that will help you take control of your looks and turn back the clock. Discover how you can apply this new research to your own life in this "zippy, informative, and intriguing approach to defying age" (Booklist). Get ready to look and feel years younger!
Автор: Deligdisch-Schor Название: Hormonal Pathology of the Uterus ISBN: 303038473X ISBN-13(EAN): 9783030384739 Издательство: Springer Рейтинг: Цена: 93160.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Hormonal influences, both natural and iatrogenic, are implicated in the most frequent health issues of women. Controversial issues in certain hormone therapies are presented with updated concepts based on clinical studies and novel statistical methods.
Автор: Haselton, Martie Название: Hormonal ISBN: 1786075105 ISBN-13(EAN): 9781786075109 Издательство: TBS/GBS Рейтинг: Цена: 13190.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Provocative, ground-breaking and entertaining, the world`s leading expert on sexuality and the ovulation cycle reveals the hidden intelligence of hormones.
Автор: Filardi, Pasquale Perrone Название: Hormonal and metabolic abnormalities in heart failure patients: pathophysiological insights and clinical relevance, an issue of heart failure clinics ISBN: 0323677991 ISBN-13(EAN): 9780323677998 Издательство: Elsevier Science Рейтинг: Цена: 73680.00 T Наличие на складе: Поставка под заказ. Описание: This issue of Heart Failure Clinics, Guest Edited by Dr. Pasquale Perrone Filardi, will focus on Hormonal and Metabolic Abnormalities in Heart Failure Patients. This issue is one of four selected for the year by the series Consulting Editor, Eduardo Bossone. Topics include, but are not limited to, Glucose metabolism abnormalities in heart failure patients, Diabetic cardiomyopathy, New oral antidiabetics in chronic heart failure, Metabolic syndrome and heart failure, Eritropoietin anemia and iron vs. exercise capacity in chronic heart failure, Prognostic value of hormonal abnormalities in heart failure patients, Hormonal Replacement Therapy in Heart Failure, The management of thyroid abnormalities in chronic heart failure, Acromegaly and heart failure, Beta-receptor signaling and heart failure, and Evaluation of cardiac metabolism by magnetic resonance spectroscopy in heart failure.
Автор: Carroll Joan Название: Effect of 6 Months of Exercise Training on Cardiovascular and Hormonal Responses to Head up Tilt in Elderly Men and Women ISBN: 0530003821 ISBN-13(EAN): 9780530003825 Издательство: Неизвестно Рейтинг: Цена: 80930.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Dissertation Discovery Company and University of Florida are dedicated to making scholarly works more discoverable and accessible throughout the world. This dissertation, "Effect of 6 Months of Exercise Training on Cardiovascular and Hormonal Responses to Head up Tilt in Elderly Men and Women" by Joan F. Carroll, was obtained from University of Florida and is being sold with permission from the author. A digital copy of this work may also be found in the university's institutional repository, IR@UF. The content of this dissertation has not been altered in any way. We have altered the formatting in order to facilitate the ease of printing and reading of the dissertation.
Автор: Li Название: Hormonal Carcinogenesis IV ISBN: 0387237836 ISBN-13(EAN): 9780387237831 Издательство: Springer Рейтинг: Цена: 186330.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Moreover, despite the considerable progress made in breast cancer research, the exact role of progestins in the presence or absence of estrogen in breast growth, differentiation, and malignant transformation is lacking.
Автор: A. A. Haspels; R. Rolland Название: Benefits and Risks of Hormonal Contraception ISBN: 9401166773 ISBN-13(EAN): 9789401166775 Издательство: Springer Рейтинг: Цена: 93160.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Good selection of patients together with the prescribing where possible of sub-50 pills may result in the numbers of compli cations and side-effects being close to those encountered in the control group.
Автор: Jonathan J. Li; Satyabrata Nandi; Sara A. Li Название: Hormonal Carcinogenesis ISBN: 1461392101 ISBN-13(EAN): 9781461392101 Издательство: Springer Рейтинг: Цена: 97820.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Additionally, gonadotrophins playa role in the etiology of ovarian and testicular cancers and thyroid-stimulating hormones in thyroid cancers.
Автор: Basil E. Eleftheriou; Richard L. Sprott Название: Hormonal Correlates of Behavior ISBN: 1461344697 ISBN-13(EAN): 9781461344698 Издательство: Springer Рейтинг: Цена: 81050.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Eleftheriou v CONTRIBUTORS Robert Ader, Ph.D., Department of Psychiatry, University of Rochester Schoo1 of Medicine and Dentistry, Rochester, New York 14642. Elias, Ph.D., Department of Psychology and All-University Gerontology Center, Syracuse University, Syracuse, New York 13210.
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