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Meal Prep on a Budget: How to Prep Healthy Meals on $40 a Week, Kearns Matt


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Цена: 13790.00T
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Наличие: Поставка под заказ.  Есть в наличии на складе поставщика.
Склад Америка: 171 шт.  
При оформлении заказа до: 2025-07-23
Ориентировочная дата поставки: конец Сентября - начало Октября
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Автор: Kearns Matt
Название:  Meal Prep on a Budget: How to Prep Healthy Meals on $40 a Week
ISBN: 9781648767043
Издательство: Rockridge Press
Классификация: ISBN-10: 1648767044
Обложка/Формат: Paperback
Страницы: 122
Вес: 0.30 кг.
Дата издания: 08.06.2021
Язык: English
Размер: 23.50 x 19.10 x 0.86 cm
Поставляется из: США
Описание:

Tasty, flexible meal prep plans at just $40 per week

Preparing healthy meals in advance is one of the best ways to keep wellness goals on track while saving time and energy. But how do you keep costs down without sacrificing taste or health? Meal Prep on a Budget is a complete resource for creating balanced, delicious meals that are easy to make and easy on the wallet. Discover clear guidance that breaks down exactly what to buy and how to prepare it-for just $40 per week.

  • 4 weeks of plans-Find simple recipes for breakfast, lunch, and dinner each day that average $1 to $3 per serving.
  • Room to customize-Every plan offers suggestions for swapping out ingredients that arent on hand and includes the flexibility of completing the full weeks meal prep on one day or over two days.
  • Detailed instructions-Each week includes a complete shopping list and step-by-step guidance, so theres no guesswork involved.
  • Frugal prep 101-Learn how to shop smart, use the same ingredients for multiple recipes, and even how to meal prep for the whole family.

Build healthy habits and stay on budget with the ultimate guided meal planner.



Team of Rivals

Автор: Doris Kearns Goodwin
Название: Team of Rivals
ISBN: 0141043725 ISBN-13(EAN): 9780141043722
Издательство: Random House - Penguin
Рейтинг:
Цена: 14950.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Offers a study of one of the most legendary American Presidents in history. This title offers Barack Obama the model for his presidency, showing how Abraham Lincoln saved America by appointing his fiercest rival to key cabinet positions.

The Bully Pulpit

Автор: Goodwin, Doris Kearns
Название: The Bully Pulpit
ISBN: 0670921017 ISBN-13(EAN): 9780670921010
Издательство: Random House - Penguin
Рейтинг:
Цена: 18470.00 T
Наличие на складе: Невозможна поставка.
Описание: In the late eighteenth and nineteenth centuries, legions of English citizens headed north. Why and how did Scotland, once avoided by travelers, become a popular site for English tourists? Katherine Haldane Grenier uses published and unpublished travel accounts, guidebooks, and the popular press to examine the evolution of a false view of Scotland as untouched by nineteenth-century transformations.

10cc: Every Album, Every Song

Автор: Kearns Peter
Название: 10cc: Every Album, Every Song
ISBN: 1789520754 ISBN-13(EAN): 9781789520750
Издательство: Неизвестно
Цена: 20190.00 T
Наличие на складе: Есть

Two Meals a Day

Автор: Kearns, Brad Sisson, Mark
Название: Two Meals a Day
ISBN: 1538736969 ISBN-13(EAN): 9781538736968
Издательство: Hachette Book Group
Рейтинг:
Цена: 17460.00 T
Наличие на складе: Нет в наличии.
Описание: Now in paperback, the New York Times bestselling author of The Primal Blueprint and The Keto Reset Diet, Mark Sisson, turns his health and fitness expertise to the latest diet trend, which he has coined, "intermittent eating!"

Extinction Plague

Автор: Beck Greig
Название: Extinction Plague
ISBN: 1760982393 ISBN-13(EAN): 9781760982393
Издательство: Неизвестно
Рейтинг:
Цена: 18380.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:

Around the world entire towns are being wiped out, a trail of boneless bodies left behind.

Professor Matt Kearns, paleo-linguist, and a team of scientific and military specialists, rush to decipher the hidden secrets of a pair of ancient stones that prophesize the next great extinction on Earth. They soon discover that the ominous predictions are linked to a plague of unstoppable creatures that have risen from the center of the Earth.

In a heart-pumping adventure that begins in the hold of a sunken German U-boat, Matt Kearns travels to the lost Nazi treasure tunnels in Poland and dives deep down to sunken caves below Easter Island. Matt is fighting for his life, the ones he loves, and the existence of the entire human race.


In the margins

Автор: Kearns, Shannon T L
Название: In the margins
ISBN: 0802879489 ISBN-13(EAN): 9780802879486
Издательство: Неизвестно
Рейтинг:
Цена: 16890.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: An edgy and irreverent treatise on the art of branding from the booze world`s mastermind on the subject, Steven Grasse, "the punk-rock prince of small-batch spirits" (Food & Wine) and creator of Hendrick`s Gin and Sailor Jerry Rum, perfect for fans of unconventional books on business and creativity like those by Seth Godin (This is Marketing) and Austin Kleon (Steal Like an Artist)

Book of the Dead

Автор: Beck Greig
Название: Book of the Dead
ISBN: 176008249X ISBN-13(EAN): 9781760082499
Издательство: Неизвестно
Рейтинг:
Цена: 18380.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: When a massive sinkhole opens up and swallows a retired couple from Iowa it seems like a freak occurrence. But it's not the only one. Similar sinkholes are opening all over the world, even on the sea floor. And they're getting bigger.

People living near the pits begin reporting strange phenomena-vibrations, sulfurous odors, and odd sounds in the stygian depths. Then the pets begin to go missing.

When people start disappearing as well, the government is forced to act. Professor Matt Kearns and a team of experts are sent in by the military to explore one of the sinkholes, and they discover far more than they bargained for.

From the war zones of the Syrian Desert to the fabled Library of Alexandria, and then to Hades itself, join Professor Matt Kearns as he attempts to unravel an age-old prophecy. The answers Matt seeks are hidden in the fabled Al Azif-known as the Book of the Dead-and he must find it, even if it kills him. Because time is running out, not just for Matt Kearns, but for all life on Earth.

"With THE BOOK OF THE DEAD, Greig Beck conjures terror and dark magic in a sprawling, apocalyptic nightmare of a novel. Highly recommended " -Jonathan Maberry, New York Times bestselling author of V-Wars and Predator One

Covert colour line

Автор: Kearns, Oliver
Название: Covert colour line
ISBN: 0745347304 ISBN-13(EAN): 9780745347301
Издательство: Неизвестно
Рейтинг:
Цена: 23750.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: An innovative theory of state intelligence

The Life of Blessed Martin de Porres: Saintly American Negro and Patron of Social Justice

Автор: Kearns J. C.
Название: The Life of Blessed Martin de Porres: Saintly American Negro and Patron of Social Justice
ISBN: 1164489895 ISBN-13(EAN): 9781164489894
Издательство: Неизвестно
Цена: 52660.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.

Oryza sativa: Production, Cultivation and Uses

Автор: Herman N. Kearns
Название: Oryza sativa: Production, Cultivation and Uses
ISBN: 1536191124 ISBN-13(EAN): 9781536191127
Издательство: Nova Science
Рейтинг:
Цена: 149940.00 T
Наличие на складе: Невозможна поставка.
Описание: Chapter 1 focuses on some of the steps needed to increase the rate of growth in rice production especially for meeting the demands of population growth. Chapter 2 discusses the various conventional approaches used for rice improvement. Chapter 3 examines the role of SSR markers in breeding and improvement of rice. Following the finding that Microbispora are the dominant genus of Actinobacteria in rice (Oryza sativa L.) plants grown in a Vertisol soil from Yanco, NSW, Australia, the authors of Chapter 4 decided to test the hypothesis whether this observation was t rice cultivar- or soil-dependent. Four rice cultivars grown in four agricultural soils were subjected to comparative assessment of their root and shoot endophytic actinobacterial population diversity, employing a classical culture-dependent approach as well as 16S rRNA gene PCR T-RFLP as the culture-independent method. Chapter 5 focuses on many issues pertaining to the development of temperate and cold-tolerant rice varieties suitable for cultivation under irrigated conditions in Kashmir valley and the hills around it. We discuss the issues, the progress, and the way forward for rice research in this very significant Himalayan region where rice is a staple food. The last chapter deals with the present distribution of the pest, adult description, host plants, life history, ecology, its association with various plant pathogens, damage and effect on yield, natural enemies and management practices.

In our day

Автор: Kearns, Kevin C.
Название: In our day
ISBN: 0717195597 ISBN-13(EAN): 9780717195596
Издательство: Неизвестно
Рейтинг:
Цена: 25330.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: George Mitchell described his time helping broker peace in Northern Ireland by saying, `We had 700 bad days - and then one good day, which changed the course of history`. This is the fascinating insider account of those negotiations from the then Irish head of the Anglo-Irish Secretariat in Belfast, exploring the complex and delicate series of talks

Life Is Sweet: A Memoir

Автор: Anne Kearns
Название: Life Is Sweet: A Memoir
ISBN: 109838959X ISBN-13(EAN): 9781098389598
Издательство: Gazelle Book Services
Рейтинг:
Цена: 22870.00 T
Наличие на складе: Поставка под заказ.
Описание: At the tender age of forty-nine, fit, successful, and in love, Anne Kearns was diagnosed with metastatic endometrial (uterine) cancer. And not the wimpy kind of slow-moving cancer. The most aggressive kind. A few months later, she was told she had little time left. Life Is Sweet is a delicate, heartwarming, and often humorous look at how Anne kicked, screamed, and clawed her way through her cancer journey. A journey that introduced her to meditation and singing bowls, despite her Catholic upbringing. A journey that had her on her knees, literally, as she stumbled through one treatment after another, twice facing death. A journey that stripped her of her job, her looks, her social status, yet brought surprising discoveries. And a journey that brought her closer to her then boyfriend Tom, who asked her to marry him despite her grim prognosis. Annes memoir provides a poignant view into what numerous cancer patients are, or soon will be going through: the roller-coaster world of innovative treatment, gut-wrenching side effects, and tantalizing hope. It touches the heart and reveals the amazing human capacity to endure and heal.


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