Are you kept awake at night by racing thoughts that just won't turn off? Do you constantly worry about the future and what bad things tomorrow could bring?Are you ready to change these patterns of obsessive negativity and turn your life around? It's time to turn to a tried and tested method of retraining your brain: cognitive behavioral therapy. This book will teach you how to take control of your mental health and see negative thoughts for what they are-unhelpful, unproductive and, often, unrealistic. By explaining the steps involved in cognitive behavioral therapy, this book gives you all the tools you need to get the most out of your sessions. Besides learning about the intricacies of CBT itself, you'll also find out what it can do for a variety of mental health issues and unhealthy habits. You'll also discover:
● How both CBT and DBT can help you transform your life
● What cognitive behavioral therapy can do for sleep disorders such as insomnia
● How CBT can help you manage mood disorders as well as anxiety and depression
● Using CBT to build your self-confidence and feel better about life
● Techniques and mindfulness strategies to retrain your brain to see the good in the world
And much more Why suffer in silence any longer? Cognitive behavioral therapy can help you find the root cause of your anxieties and show you how to manage your emotions so that they don't manage you. Your life is in your hands, and with cognitive behavioral therapy, you can steer it in the right direction. Click "add to cart" and be on your way to a brighter, happier, more fulfilling life today
Автор: Friedberg, Robert D. Mcclure, Jessica M. Garcia, J Название: Cognitive therapy techniques for children and adolescents ISBN: 1606233130 ISBN-13(EAN): 9781606233139 Издательство: Taylor&Francis Рейтинг: Цена: 76550.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Featuring practical interventions and activities organized within a modular framework, this book helps child clinicians expand their intervention toolkits.
Автор: Beck Judith S Название: Cognitive Behavior Therapy ISBN: 1609185048 ISBN-13(EAN): 9781609185046 Издательство: Taylor&Francis Рейтинг: Цена: 43890.00 T Наличие на складе: Нет в наличии. Описание: The leading text for students and practicing therapists who want to learn the fundamentals of Cognitive Behavior Therapy (CBT), this book is eminently practical and authoritative.
Автор: Crane Rebecca Название: Mindfulness-Based Cognitive Therapy ISBN: 113864322X ISBN-13(EAN): 9781138643222 Издательство: Taylor&Francis Рейтинг: Цена: 22450.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: The book provides a basis for understanding the key theoretical and practical features of MBCT and retains its accessible and easy-to-use format that made the first edition so popular, with 30 distinctive features that characterise the approach.
Автор: Kendall Philip C. Название: Cognitive Therapy with Children and Adolescents, Third Edition: A Casebook for Clinical Practice ISBN: 1462528236 ISBN-13(EAN): 9781462528233 Издательство: Taylor&Francis Рейтинг: Цена: 40820.00 T Наличие на складе: Невозможна поставка. Описание: Thousands of clinicians and students have turned to this casebook--now completely revised with 90% new material--to see what cognitive-behavioral therapy (CBT) looks like in action with the most frequently encountered child and adolescent disorders. Concise and accessible, the book is designed for optimal clinical utility. Leading scientist-practitioners provide a brief overview of each clinical problem and its assessment and management. Chapters are organized around one or more detailed case examples that demonstrate how to build rapport with children and families; plan effective, age-appropriate treatment; and deliver evidence-based interventions using a variety of therapeutic strategies and materials. (Prior edition editors: Mark A. Reinecke, Frank M. Dattilio, and Arthur Freeman.)
New to This Edition *Most chapters are new, reflecting nearly 15 years of advances in theory and research. *Additional chapter topics: generalized anxiety disorder and family-based treatment of adolescent substance abuse. *Streamlined, more concise format makes the book even more user friendly for busy clinicians. *Increased attention to cultural considerations in treatment.
Автор: Friedberg, Robert D. (palo Alto University, Usa) M Название: Clinical practice of cognitive therapy with children and adolescents, second edition ISBN: 1462535879 ISBN-13(EAN): 9781462535873 Издательство: Taylor&Francis Рейтинг: Цена: 35720.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Widely regarded as the definitive practitioner reference and teaching text, this book provides a complete introduction to doing cognitive-behavioral therapy (CBT) with 6- to 18-year-olds. The authors offer a blueprint for formulating cases and tailoring treatment to each child&
Автор: Branch Rhena Название: Cognitive Behavioural Therapy Workbook For Dummies ISBN: 1119951402 ISBN-13(EAN): 9781119951407 Издательство: Wiley Рейтинг: Цена: 20050.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Includes practical exercises for banishing negative thoughts before they take hold. This book offers a practical, sensible approach, and helps you to master your thoughts and thinking constructively. It deals with techniques for beating anxiety or depression, boosting your self-esteem, losing weight, or simply improving your outlook on life.
Автор: Leahy, Robert L. Название: Cognitive Therapy Techniques ISBN: 1572309059 ISBN-13(EAN): 9781572309050 Издательство: Taylor&Francis Рейтинг: Цена: 28070.00 T Наличие на складе: Нет в наличии. Описание: A clinical companion, this book contains useful tools and interventions to expand the repertoire of novice and experienced cognitive therapists. Detailed are the full variety of evidence-based techniques that can be brought to bear on specific client problems.
Автор: Rimes Katharine, Chalder Trudie Название: Overcoming Chronic Fatigue in Young People: A Cognitive-Behavioural Self-Help Guide ISBN: 1138802883 ISBN-13(EAN): 9781138802889 Издательство: Taylor&Francis Рейтинг: Цена: 127600.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: This book provides an effective evidence-based, step-by-step guide to managing and overcoming chronic fatigue
Автор: Sprich Susan, Safren Steven A. Название: Overcoming ADHD in Adolescence: A Cognitive Behavioral Approach, Therapist Guide ISBN: 0190854529 ISBN-13(EAN): 9780190854522 Издательство: Oxford Academ Рейтинг: Цена: 97550.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: The therapist guide is designed for use by therapists who are familiar with structured approaches to psychotherapy and have had exposure to cognitive behavioral therapy (CBT) to use with adolescents who are struggling with symptoms of ADHD (trouble with organization, distractibility, prioritization, procrastination).
Автор: Sprich Susan, Safren Steven A. Название: Overcoming ADHD in Adolescence: A Cognitive Behavioral Approach, Client Workbook ISBN: 0190854480 ISBN-13(EAN): 9780190854485 Издательство: Oxford Academ Рейтинг: Цена: 74260.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: The client workbook goes along with the treatment and is for the client / adolescent themself, though parents may also find it helpful to read. The emphasis is primarily on teaching the adolescent how to learn skills to combat ADHD and function independently and conclude with a discussion of how to help the adolescent maintain their gains.
Автор: Afuape Taiwo Название: Power, Resistance and Liberation in Therapy with Survivors o ISBN: 041561189X ISBN-13(EAN): 9780415611893 Издательство: Taylor&Francis Рейтинг: Цена: 42870.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: This book offers reflections on how liberation might be experienced by clients as a result of the therapeutic relationship.
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