Funk keyboards - the complete method, Johnson, Gail

Автор: Johnson Gail
Название: Pearl & Burl: Two Brave Squirrels
ISBN: 1087861438 ISBN-13(EAN): 9781087861432
Издательство: Неизвестно
Цена: 18380.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.

Автор: Johnson Marsha Gail, Gray Wendy Jean
Название: Central Oregon Walks, Hikes & Strolls for Mature Folks
ISBN: 0971899614 ISBN-13(EAN): 9780971899612
Издательство: Неизвестно
Цена: 14670.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:

Central Oregon Walks, Hikes & Strolls for Mature Folks was born from the desire to take our parents on suitable outings in the area. It evolved into a user-friendly guide for all ages. The outings cover some of the most beautiful destinations in Central Oregon and include treks for all ability levels from beginning walker to seasoned hiker. There are even outings for those in wheelchairs. Thus, it represents a useful handbook for locals and visitors to the region. The feasibility guage with each outing is a unique feature that makes it easy to determine if the outing is appropriate for kids, seniors, or anyone else. The introduction provides useful information for preparation to participate, and the appendix adds additional helpful resources.

Автор: Johnson Gail
Название: 90-Day Perfect Diet - 1200 Calorie
ISBN: 1092732519 ISBN-13(EAN): 9781092732512
Издательство: Неизвестно
Цена: 18950.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: 2nd Edition - Updated and easier to use!

The 90-Day Perfect Diet features both cooking and no-cooking menus in one easy-to-use book. Every day, for 90 days, you decide whether you want to cook or not, and then pick an appropriate 1200 Calorie daily menu. And there's plenty to choose from. All told, there are 100 daily menus - 50 no-cooking daily menus and 50 cooking daily menus. Of course, the cooking menus come with delicious, easy-to-prepare recipes. You'll be surprised, not only by what you can eat, but also by how much you can eat. Enjoy pasta, pancakes, swordfish, hamburger and more. The author has done all the planning and calorie counting and made sure the meals are nutritionally sound.

On the 90-Day Perfect Diet - 1200 Calorie, most women lose 23 to 33 pounds. Smaller women, older women and less active women might lose a tad less. Larger women, younger women and more active women often lose much more.

Most men lose 35 to 45 pounds. Smaller men, older men and less active men might lose a bit less; whereas, larger men, younger men and more active men often lose a great deal more.

The 90-Day Perfect Diet is another effective, sensible, flexible, easy-to-follow diet from NoPaperPress. And because the 90-Day Perfect Diet is not a fad and does not rely on gimmicks it will be as valid 10 years from now as it is today.

Автор: Johnson Gail, Chen Susan
Название: 90-Day Smart Diet - 1200 Calorie
ISBN: 1096954028 ISBN-13(EAN): 9781096954026
Издательство: Неизвестно
Цена: 19070.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: 2nd Edition - Updated and easier to use!

Why is this a Smart Diet? Because longer-term diets are healthier and more likely to be permanent. All NoPaperPress Smart Diets have an amazing 90 days of nutritious, delicious, easy-to-prepare meals and the guidance you need to succeed. Imagine more than 500 planned breakfasts, lunches, dinners and snacks.

On the 1200-Calorie edition, most women lose 23 to 33 pounds. Smaller women, older women and less active women might lose a tad less, and larger women, younger women and more active women often lose much more.

Most men lose 35 to 45 pounds. Smaller men, older men and less active men might lose a bit less, and larger men, younger men and more active men frequently lose a great deal more.

You'll be surprised not only by what you can eat - but also by how much you can eat. Enjoy pasta, French toast, swordfish, burgers and more. With nutritional know how and good planning, the authors have devised daily menus that leave you satisfied and where you should not be hungry.

The 90-Day Smart Diet is another sensible, flexible, easy-to-follow diet from NoPaperPress. And because the 90-Day Smart Diet is not a fad and does not rely on gimmicks it will be as valid 10 years from now as it is today. In fact the 90-Day Smart Diet is timeless!