Romanticism against the tide of modernity, Lowy, Michael Sayre, Robert
Автор: Lowrey Janette Sebring, Lowery Janette Sebring Название: The Poky Little Puppy LGB ISBN: 0307021343 ISBN-13(EAN): 9780307021342 Издательство: Random House (USA) Рейтинг: Цена: 3060.00 T Наличие на складе: Есть Описание: The Agricultural Revolution in Prehistory addresses one of the most debated and least understood revolutions in the history of our species, the change from hunting and gathering to farming. Graeme Barker takes a global view, and integrates a massive array of information from archaeology and many other disciplines including anthropology, botany, climatology, genetics, linguistics, and zoology.
Автор: Pulley Sayre April Название: Woodpecker Wham! ISBN: 0805088423 ISBN-13(EAN): 9780805088427 Издательство: Macmillan USA/Holtzbrink(MPS) Цена: 11030.00 T Наличие на складе: Нет в наличии. Описание:
Swoop and land. Hitch and hop. Shred a tree stump. Chop, chip, chop!
Enter woodpecker world and get a bird's eye view of everyday life: hiding from hawks, feeding hungry chicks, and drilling holes to build homes. Woodpeckers are nature's home builders, creating holes that many other animals live in when the woopeckers move on. A variety of woodpecker species fly through these pages--perhaps some that live near you!
Out of every chronic condition in the world, high blood pressure is ranked as the most common. One in eight people who die each year succumbs to symptoms of high blood pressure or hypertension.
Now, medications and other types of treatments are of great help.
But since the major cause of hypertension stems from the kinds of foods we consume, it only makes sense that we follow the wise words of Hippocrates:
"Let ... medicine be the food "
The DASH diet has been named the number 1 diet for the past six years and it's recommended by the National Heart, Lung and Blood Institute.
What are the origins of this diet?
In 1992, six medical institutes were involved in a study with the goal to figure out how our particular eating patterns, for better or worse, affect our blood pressure.
The DASH (Dietary Approaches to Stop Hypertension) study was carried out mainly on foods available at local grocery stores and had three experimental groups:
The first group had to consume mainly fruits and vegetables. They were also allowed the usual American diet. This includes foods high in fat and protein, but low in fiber, magnesium, potassium, and calcium. By doing so, even though this group had levels of potassium and magnesium equal to that of about 75% of Americans, their fiber consumption was pretty high because of the veggies and fruits.
The second group was told to eat in line with the DASH diet. Like the first group, they were to consume high proportions of vegetables and fruits. Group two had high magnesium, potassium, calcium, and fiber content. Their diet consisted mainly of whole grains, fish, nuts, and, of course, fruits and veggies.
The third group was the control of the experiment. Group 3 was to follow the typical U.S. diet. This diet was rich in protein and fat but low in fiber, magnesium, calcium, and potassium.
The result was that people in the second group managed to reduce blood pressure and to become healthier.
Are you wondering if this book is for you?
This book is best for:
Beginners who want to get started with the DASH diet
People that want to manage hypertension while still enjoying delicious food
A gift for healthy-lifestyle lovers
In this book you'll discover:
Origins and basics of this diet
How this diet lowers the blood pressure and helps to lose weight
7 steps to lower your blood pressure a
How you can take the most out of it
350 easy and flavorful recipes for breakfast, lunch and dinner
BONUS: Tasty recipes for snacks and desserts
Are you ready to lower your blood pressure and to become healthier without medications?
Following a Keto Diet is easier than ever, you can live a healthy lifestyle and stay fit while enjoying all of your favorite foods.
With the delicious recipes included in this book, you will learn how to follow your Keto Diet while continuing to eat tasty and easy to make sweet snacks and fat bombs, having fun preparing and tasting at home all the low-carb ideas we have chosen to share with you.
This book will teach you:
- Ingredients, Essentials and All Equipment Needed to Prepare Your Keto Desserts
- Main Methods to Follow the Keto Diet and Keep the Amount of Carbohydrates Low
- Tips for Making Delicious Homemade Desserts
- Delicious Cookie, Muffin and Brownie Recipes
- Cake and Bar Recipes
- Ice Cream and Ice Pop Recipes
- Tart and Pie Recipes
- Frozen Dessert Recipes
- Milkshake and Smoothie Recipes
- Best Time and Money Saving Tips
The recipes in this book are easy to make and do not require much time, and you can easily impress your family and guests with delicious and above all healthy meals.
Don't wait any longer, start enjoying delicious and healthy food by preparing and tasting your best Keto Muffins, Cookies, Brownies, Cakes, Tarts, Pies, Smoothies, Ice Creams & Ice Pops, for your whole family today
Scroll Up and Click the BUY NOW Button to Get Your Copy
The Keto Diet is a Simple yet Proven Diet to Shed the Flab and Look Fab
Your Customers Never Stop to Use this Awesome Cookbook
Keto is not a kind of diet which can be followed strictly forever unless you need it as a therapeutic diet (i.e. epilepsy), which is a very narrow category. In keto diet, you slowly transit into a curative state that you can withstand forever in a healthier way.
Keto diet is a lifestyle, not a diet so, treat it like same. No doubt, we have been calling it the "keto diet" in the whole book, but the best way to approach keto to gain maximum benefits; especially as a woman over 50s, is to treat it as a lifestyle.
You can't restrict your meal intake through obstructive and strict diets forever, right? It's the fundamental reason fad diets fail - you restrict yourself from too much to get rapid results, then you' are right back at the weight where you started, or God forbid worse.
This book covers the following topics:
Lunch
Dinner
Vegetables
Snacks
Delicious recipes
And much more
During ketosis, your body rejects synthetics in your body called ketones. Ketones come from your liver, however your liver likely releases them if you don't eat a lot of carbohydrates. When you consume a ton of carbohydrates, your body has no incentive to experience ketosis since your body spends so much energy processing carbohydrates.
That's why people who take Keto don't get fitter, they also report an undeniable increase in their vitality. With ketones moving through your veins and your bodies using fat as an extra source of vitality, you feel refreshed.
You are going to get a glimpse into what the keto weight-reduction plan is and how it stacks up to the other famous diets obtainable on the market. This sort of comparative evaluation would be capable of doing things: it will let you gather perspective on the weight loss plan enterprise and the variety of alternatives.
It does not just improve your physical health but your mental and emotional health as well. This diet improves your health holistically. Do not give up now as there will be quite a few days where you may think to yourself, "Why am I doing this?" and to answer that, simply focus on the goals you wish to achieve.
So, being on a keto diet does not mean that you will be in ketosis forever. Instead, it means letting yourself to relish the bounties such as few desserts while vacationing or partying. It does not set you back for enjoying these desserts and letting you consider it as the end of the diet.
You can just wake up the next morning and go back to the keto lifestyle, most suitable for you and your body consistently.
This will offer you a more informed opinion and a stronger resolve for whatever healthy diet weight-reduction plan you do eventually pick to adopt for yourself inside the future.
Improve your heart health and enjoy the flavors you love, with help from The Keto Diet Cookbook.
Buy it NOW and let your customers get addicted to this amazing book
Do you want to lose weight while keeping your blood pressure in check?
Are you trying to reduce your salt intake but struggle with being on a diet?
If you want to normalize and lower your blood pressure to be healthier, or if you are looking for delicious recipes for your Dash Diet journey, then keep reading.
DASH stands for "Dietary Approaches to Stop Hypertension" and is a world-famous low-sodium diet specifically designed to reduce the blood pressure in those who follow it. DASH diet is also very helpful in preventing the development of other diseases such as obesity and osteoporosis. By lowering hypertension, the DASH Diet benefits those at risk or already fighting against Type 2 diabetes.
You don't have to suffer from any of the above to follow the DASH Diet. Taking care of your body by actively exercising and minding what you eat is the first step to stay away from potentially life-threatening diseases.
This and more is covered in "Dash Diet Cookbook". The aim to support you in learning all you need about this globally recognized diet, to help you get healthy and lose weight by preparing delicious meals that taste nothing like a diet
Among other things, by reading this guide, you will know:
The essentials about DASH Diet
The right techniques for grocery shopping
The best foods to power you through the diet and reach your goals
The single most powerful way to lower cholesterol and reduce blood pressure
How to cook some traditional meals without breaking your diet plan
Innovative breakfast, lunch, and dinner recipes
Delicious vegetarian and vegan recipes
Many options about how to cook your favorite proteins (beef, chicken, lamb, pork, fish, etc..)
How to cook a rich selection of recipes for every taste, from salads to stews to steaks.
Even if you have tried and failed to stick to a diet before, the recipes and tips included in this guide can boost your resilience and help you remain on track towards your health and weight goals
Whether you are new to DASH Diet and are taking the first steps to improve your body and health, or are just looking for some new recipes to make your DASH meals enjoyable, this is the book you are looking for.
The Complete DASH Diet Cookbook: 500 Low-Sodium Healthy Recipes For Beginners. Includes 21-Day Meal Plan, Instructions and Recipes.
Do you want quick and easy recipes to prevent/treat hypertension, high blood pressure, diabetes and obesity? Well, the DASH Diet is the answer
In the USA alone, around 45% of adults currently have high blood pressure and it causes around half a million deaths per year. The dangerous thing is that many people don't even know they have high blood pressure. And those who do know, sometimes do nothing about it.
Don't be one of those people. Act now
So, why is this DASH Diet cookbook so important and effective? Let's take a look:
500 healthy, low-sodium and delicious meals to prevent high blood pressure
Quick and easy recipes with instructions - perfect for both beginners and experts
Wide variety of ingredients to suit all tastes and preferences
Nutritional values included for each recipe (including sodium)
Categorized and alphabetized for "quick find"
21-day meal plan and FAQs included
BONUS: tips and tricks to a healthy lifestyle
The DASH diet is recommended by the American Heart Association. It's a balanced, long-term nutritional concept-based diet, which focuses on nutritious whole foods to naturally reduce high blood pressure and ensure healthy weight loss.
This book describes the principles of the DASH Diet and contains step-by-step instructions on how the DASH Diet can be successfully integrated into your everyday life.
In this book you will find out:
That the Dash Diet is not really 'diet', but simply a change in lifestyle
How it can help stop high blood pressure and diabetes
How it can help you lose weight
Ways to maintain healthy cholesterol levels
Which foods are 'good' and 'bad', and why
Which habits you can easily change to have a big effect
So, let's get started right away and create a healthier and happier you, together
The Keto Diet is a Simple yet Proven Diet to Shed the Flab and Look Fab
Your Customers Never Stop to Use this Awesome Cookbook
Keto is not a kind of diet which can be followed strictly forever unless you need it as a therapeutic diet (i.e. epilepsy), which is a very narrow category. In keto diet, you slowly transit into a curative state that you can withstand forever in a healthier way.
Keto diet is a lifestyle, not a diet so, treat it like same. No doubt, we have been calling it the "keto diet" in the whole book, but the best way to approach keto to gain maximum benefits; especially as a woman over 50s, is to treat it as a lifestyle.
You can't restrict your meal intake through obstructive and strict diets forever, right? It's the fundamental reason fad diets fail - you restrict yourself from too much to get rapid results, then you' are right back at the weight where you started, or God forbid worse.
This book covers the following topics:
Lunch
Dinner
Vegetables
Snacks
Delicious recipes
And much more
During ketosis, your body rejects synthetics in your body called ketones. Ketones come from your liver, however your liver likely releases them if you don't eat a lot of carbohydrates. When you consume a ton of carbohydrates, your body has no incentive to experience ketosis since your body spends so much energy processing carbohydrates.
That's why people who take Keto don't get fitter, they also report an undeniable increase in their vitality. With ketones moving through your veins and your bodies using fat as an extra source of vitality, you feel refreshed.
You are going to get a glimpse into what the keto weight-reduction plan is and how it stacks up to the other famous diets obtainable on the market. This sort of comparative evaluation would be capable of doing things: it will let you gather perspective on the weight loss plan enterprise and the variety of alternatives.
It does not just improve your physical health but your mental and emotional health as well. This diet improves your health holistically. Do not give up now as there will be quite a few days where you may think to yourself, "Why am I doing this?" and to answer that, simply focus on the goals you wish to achieve.
So, being on a keto diet does not mean that you will be in ketosis forever. Instead, it means letting yourself to relish the bounties such as few desserts while vacationing or partying. It does not set you back for enjoying these desserts and letting you consider it as the end of the diet.
You can just wake up the next morning and go back to the keto lifestyle, most suitable for you and your body consistently.
This will offer you a more informed opinion and a stronger resolve for whatever healthy diet weight-reduction plan you do eventually pick to adopt for yourself inside the future.
Improve your heart health and enjoy the flavors you love, with help from The Keto Diet Cookbook.
Buy it NOW and let your customers get addicted to this amazing book
