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Kettlebell training, Cotter, Steve


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Цена: 25040.00T
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Наличие: Поставка под заказ.  Есть в наличии на складе поставщика.
Склад Англия: 1 шт.  Склад Америка: 19 шт.  
При оформлении заказа до: 2025-08-04
Ориентировочная дата поставки: Август-начало Сентября

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Автор: Cotter, Steve
Название:  Kettlebell training
ISBN: 9781492597476
Издательство: Mare Nostrum (Eurospan)
Классификация:


ISBN-10: 1492597473
Обложка/Формат: Paperback
Страницы: 288
Вес: 0.92 кг.
Дата издания: 01.04.2021
Язык: English
Издание: Second edition
Размер: 27.94 x 21.59 x 1.52 cm
Рейтинг:
Поставляется из: Англии
Описание: Kettlebells have been around for hundreds of years but have seen rapid international growth over the last decade. It is no wonder that kettlebells have become so popular across the world: They provide an effective and inexpensive tool for improving mobility; promote fat loss; increase endurance, strength, and power; and enhance sport performance.Kettlebell Training, Second Edition, is an easy-to-use, no-nonsense guide that will get you started on setting goals, assessing your fitness level, and selecting exercises. You’ll learn how to exercise safely and efficiently to maximize results with 69 kettlebell programs-from beginner to advanced-for mobility, fat loss, endurance, strength, power, and sport performance. The nearly 100 exercises are accompanied by step-by-step instructions, detailed photo sequences, and training tips-instantly accessible and perfect for at home or in the gym. Also included are information about common errors and error corrections as well as sport-specific cross-training programs.In the second edition, renowned kettlebell expert and certified strength and conditioning expert Steve Cotter provides insight into the history and value of kettlebell training. He examines the world of kettlebell sport in an interview with kettlebell sport world champion Denis Vasilev and devotes a chapter to kettlebell competition. In addition, the second edition will help you to better understand the lifestyle of kettlebell training, demonstrating how kettlebells fit into overall fitness, health, and well-being.More than exercises, Kettlebell Training contains proven programs that will produce results. Whether you are training for performance, appearance, or general fitness, Kettlebell Training has the exercises, programs, and advice you need for the results you want. It’s a complete guide that you’ll turn to again and again.Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.
Дополнительное описание: Sports training and coaching|Weightlifting|Bodybuilding


      Старое издание

Saint Philomene`s Infirmary for Magical Creatures

Автор: Cotter W. Stone
Название: Saint Philomene`s Infirmary for Magical Creatures
ISBN: 1627792570 ISBN-13(EAN): 9781627792578
Издательство: Macmillan USA/Holtzbrink(MPS)
Цена: 10410.00 T
Наличие на складе: Нет в наличии.
Описание:

In this madcap adventure, a brother and sister find themselves in the underground hospital for magical creatures where they must save the lives of millions of magical creatures . . . and themselves.

Deep below ground, there is a secret hospital for magical creatures. At Saint Philomene's Infirmary, all creatures are welcome--except humans. So when twelve-year-old human boy Chance Jeopard unearths a plot to destroy the hospital and its millions of resident patients, he is launched into the role of unlikely--and unwelcome--hero. His infinitely pragmatic and skeptical sister, Pauline, thinks it's all nonsense until she finds herself swept up in the mission. It will take all their wit and courage for the brother and sister to save Saint Philomene's--and escape alive

- GODWIN BOOKS -


Geraldine cotter`s traditional irish tin whistle tutor

Автор: Cotter, Geraldine
Название: Geraldine cotter`s traditional irish tin whistle tutor
ISBN: 1846098076 ISBN-13(EAN): 9781846098079
Издательство: Неизвестно
Рейтинг:
Цена: 20580.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: From the rising death toll due to opioid prescription drug abuse to the open marketplace for selling ""stay awake and focus"" drugs like Adderall in schools, prescription drug abuse is a major concern among doctors, educators, policy makers and parents. This collection explores different views on the causes of and potential solutions to the long-term risks of prescription drug abuse.

Sopwith Camel Manual

Автор: Jarrod Cotter
Название: Sopwith Camel Manual
ISBN: 0857337955 ISBN-13(EAN): 9780857337955
Издательство: TBS/GBS
Рейтинг:
Цена: 27500.00 T
Наличие на складе: Поставка под заказ.
Описание: Think of the First World War and then think of an aircraft. What springs to mind will probably be the Sopwith Camel.

Olive, mabel and me

Автор: Cotter, Andrew
Название: Olive, mabel and me
ISBN: 1785303228 ISBN-13(EAN): 9781785303227
Издательство: Bonnier Books
Рейтинг:
Цена: 19800.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Beautifully written, touching and laugh out loud funny, OLIVE, MABEL AND ME is a treat for dog lovers everywhere.

Transgender Sex, Love & Dating Disasters in Hollywood, a Memoir [hard-Cover]

Автор: Cotter Dylan Thomas
Название: Transgender Sex, Love & Dating Disasters in Hollywood, a Memoir [hard-Cover]
ISBN: 108792569X ISBN-13(EAN): 9781087925691
Издательство: Неизвестно
Рейтинг:
Цена: 18380.00 T
Наличие на складе: Нет в наличии.
Описание: TRANSGENDER SEX, LOVE & DATING DISASTERS IN HOLLYWOOD, A MEMOIR by Dylan Thomas Cotter chronicles a transgender man's quest to find his place and purpose in Hollywood amidst his journey with sex and celebrity. It's a story of gender and sexual identity and bad behavior. Ultimately, it's a story of authenticity, told with candor, comedy and a wild sense of excitement. TRANSGENDER SEX, LOVE & DATING DISASTERS IN HOLLYWOOD, A MEMOIR takes readers through queer culture through the eyes of a pansexual transgender male in his mid-30s with drag queens, world famous porn stars, entertainment executives, and some of the biggest names in Hollywood. A wildly comedic queer transgender perspective, it's an inside account of romantic and sexual encounters from an outsider on the fringes of Hollywood. Dylan's account explores his gender identity and parallel shifting sexuality. The characters who enter his love life add color but, it's Dylan's firsthand account where the hilarity ensues. Seeking solutions for his evolving sex drive and personal interests, his mid-life transition, TRANSGENDER SEX, LOVE & DATING DISASTERS IN HOLLYWOOD, A MEMOIR explores Dylan's journey to make his love and sex life count.

Transgender Antihero

Автор: Cotter Dylan Thomas
Название: Transgender Antihero
ISBN: 1087917948 ISBN-13(EAN): 9781087917948
Издательство: Неизвестно
Рейтинг:
Цена: 18380.00 T
Наличие на складе: Нет в наличии.
Описание: From persevering through bullying, suicidal thoughts and depression, transitioning, domestic violence, being shot at, experimenting with substances, enduring employment discrimination, living on the verge of homelessness, losing 65 pounds, developing and managing PTSD, and eventually coming out on the other side to build a personal brand, become a model and activist. Dylan Thomas Cotter would like to be very clear - he never wanted to be anyone's inspiration. He has often wished his life was easier. That's just not his truth. He's made mistakes. We all have. He has put himself in and went through a ton of wild situations. He's overcome adversity like many others. He's also helped to build trans community programs, teach empowerment classes and LGBTQIA+ community advocacy programs. When you read this book, you'll understand why the words "amazing" and "inspiring" are often used to describe Dylan. You'll see why he is constantly in motion, and building towards a future that empowers diverse voices and pushes for success and inclusion of people from all protected characteristics and walks of life.

The Dollhouse

Автор: Cotter, Charis
Название: The Dollhouse
ISBN: 0735269068 ISBN-13(EAN): 9780735269064
Издательство: Random House (USA)
Рейтинг:
Цена: 11030.00 T
Наличие на складе: Нет в наличии.
Описание: Mir Taqi Mir (1723-1810), widely regarded as the most accomplished Urdu poet, composed his ghazals in a distinctive Indian style arising from the Persian tradition. Here, the lover and beloved live in a world of extremes: the outsider is the hero and death is preferred to the beloved`s indifference. Ghazals offers a collection of Mir`s finest work.

Trisha donnelly

Автор: Cotter, Suzanne Engelbach, Barbara
Название: Trisha donnelly
ISBN: 3960981627 ISBN-13(EAN): 9783960981626
Издательство: Неизвестно
Рейтинг:
Цена: 14080.00 T
Наличие на складе: Невозможна поставка.
Описание: Winner of the inaugural Interim 2018 Test Site Poetry Series Prize, Refugia is a bright and hopeful voice in the current conversation about climate change. Kyce Bello`s stunning debut ponders what it means to inhabit a particular place at a time of enormous disruption, witnessing a beloved landscape as it gives way to, as Bello writes, "something other and unknown.

From This Moment On

Автор: Cotter, Arlene
Название: From This Moment On
ISBN: 0812992245 ISBN-13(EAN): 9780812992243
Издательство: Random House (USA)
Рейтинг:
Цена: 14100.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.

The Dollhouse

Автор: Cotter, Charis
Название: The Dollhouse
ISBN: 0735269084 ISBN-13(EAN): 9780735269088
Издательство: Random House (USA)
Рейтинг:
Цена: 6130.00 T
Наличие на складе: Нет в наличии.
Описание: A creepy, mysterious dollhouse takes center stage in this atmospheric middle-grade mystery for fans of Doll Bones and Small Spaces.

Alice's world is falling apart. Her parents are getting a divorce, and they've cancelled their yearly cottage trip -- the one thing that gets Alice through the school year. Instead, Alice and her mom are heading to some small town where Alice's mom will be a live-in nurse to a rich elderly lady.

The house is huge, imposing and spooky, and everything inside is meticulously kept and perfect -- not a fun place to spend the summer. Things start to get weird when Alice finds a dollhouse in the attic that's an exact replica of the house she's living in. Then she wakes up to find a girl asleep next to her in her bed -- a girl who looks a lot like one of the dolls from the dollhouse . . .

When the dollhouse starts to change when Alice isn't looking, she knows she has to solve the mystery. Who are the girls in the dollhouse? What happened to them? And what is their connection to the mean and mysterious woman who owns the house?

Freckles and His East Coast Adventure: R.M. Williams, Illustrated by Mary Cotter

Автор: Williams R. M.
Название: Freckles and His East Coast Adventure: R.M. Williams, Illustrated by Mary Cotter
ISBN: 1098309162 ISBN-13(EAN): 9781098309169
Издательство: Неизвестно
Рейтинг:
Цена: 16550.00 T
Наличие на складе: Нет в наличии.
Описание: Whether the setting is a Parisian-inspired Neoclassical Brooklyn townhouse, an elegant Central Park West penthouse, or a modern retreat in the Hudson Valley, Kathryn Scott is a designer whose disciplined eye results in interiors praised for their beauty and minimalism, as well as their artisanal details. Readers who responded to Nancy Braithwaite`s aesthetic will love Creating Beauty.

Автор: Cotter, Holland
Название: Coentis Slip Artists
ISBN: 0679433872 ISBN-13(EAN): 9780679433873
Издательство: Random House (USA)
Рейтинг:
Цена: 18390.00 T
Наличие на складе: Нет в наличии.


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