Автор: Tricarico Daniel Название: Sanctuaries: Self-Care Secrets for Stressed-Out Teachers ISBN: 1949595129 ISBN-13(EAN): 9781949595123 Издательство: Неизвестно Цена: 22950.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Living in a constant state of crazy-busy doesn`t help anyone. To be at your best for others, you must first be your own best self, which requires slowing down and becoming aware of your own needs. The simple and actionable steps in this guide will empower you to create a sanctuary plan that allows you to experience more peace and less stress.
Автор: Rizzo Paula Название: Listful Living: List and Journal Your Way to Balance, Self-Discovery, and Self-Care ISBN: 164250047X ISBN-13(EAN): 9781642500479 Издательство: Неизвестно Рейтинг: Цена: 17100.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: You can find time to relax, read a good book, enjoy your hobby and do the things you love. Listful Living shares secrets, stress-busting self-care ideas, time-saving tips and the fine art of getting it done.
Автор: Palmer Patrice Название: The Teacher Self-Care Manual: Simple Strategies for Stressed Teachers ISBN: 1948492318 ISBN-13(EAN): 9781948492317 Издательство: Неизвестно Рейтинг: Цена: 12260.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Self-care for teachers shouldn`t add to your stress. In this concise book, experienced coach and trainer Patrice Palmer lays out a set of simple strategies to fight the root causes of teacher burnout and job stress. Practical activities and personal narratives make this a must-have book for professional development!
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A growing number of adults find it hard to sleep, as many battle stress, worries, and anxious thoughts that crowd their minds at bedtime. Many of these thoughts are a compilation of regrets, sadness, suffering, and various negative emotions we have held in our hearts. Carrying these negative emotions around takes its toll, and at bedtime, they come flooding in, ready to steal what little time you have for peace and sleep.
In this book, you will enjoy a compilation of meditation routines, mindfulness exercises, body scan meditation, deep breathing exercises, visualization exercises, and so much more that will help you walk through your emotions, paint stories that guide you through worlds of wonders, and help you deal with the root cause of worries that keep you from sleeping.
This is a guided meditation book that will not only help you get better sleep but will walk you through meditation processes using various techniques that will help you analyze and let go of negative emotions that are building up anxiety and stress within.
As you follow these exercises, not only will you sleep better, you'll find yourself having a more productive day as you let go of all the baggage holding you back. This is a must-read for every adult battling stress and anxiety leading to restless nights and insomnia.
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If You Want To Fall Asleep Fast Every Single Night Without ANY Pills Or Pharmaceuticals Then Keep Reading...
Suffer with insomnia? Often have sleepless nights? Can never seem to relax? Overcome by negative and anxious thoughts late at night?
The modern world has made it hard for us to switch off and get the sleep our body truly needs.
We are constantly bombarded with more stress, more stimulation and more information 24/7.
This can make it nearly impossible to allow ourselves to relax and get to sleep.
But, it doesn't always have to be like this.
By listening to Guided Meditations And Bedtime Stories before bed and while we're In bed, we are allowing the mind and body to naturally slow down and begin to relax.
As a result, we are signaling that it is time for sleep, and naturally as we relax deeper and deeper, we will begin to drift off.
And, before you know it, you have woken up feeling refreshed and ready for the day for the first time in years.
This collection of Bedtime Stories For Adults aims to do just that and help busy adults like you get the rest and sleep they truly need every single night.
Each story has been carefully created to help entice a state of deep relaxation, and allow you to drift off to sleep, in as little as several minutes.
It's time to say goodbye to the sleepless, anxiety ridden nights, and hello to the recharged and refreshed mornings
Here's a slither of what's inside....
Over 17 Sleep Stories And Guided Meditations To Help You Effortlessly Fall Asleep Every Single Night
Calming Stories That Range From Taking You To The Most Beautiful Beaches All The Way To The Exotic, Yet Relaxing, Rainforest
The Perfect Sunset Bedtime Story That Will Deeply relax All Areas Of Your Body And Allow Your Mind To Slowly Drift Off
And that is BARELY scratching the surface So, If You Want Deeply Relaxing Bedtime Stories And Guided Meditations That Will Help You Naturally Fall Asleep Fast Every Single Night Then Scroll Up And Click "Add To Cart."
Do you find it hard to sleep at night? If yes, this book can be the best solution.
Naturally, you become stressed due to your hectic schedule at work and other daily activities. Well, the BEDTIME STORIES FOR ADULTS can be the best book for you. This book includes RELAXING SLEEP STORIES TO REDUCE INSOMNIA: How to Fall Asleep Faster and Heal Your Body During the Night. Guided Tales for a Deep Meditation to Reduce Stress, Prevent Panic, and Overcome Anxiety and DEEP SLEEP STORIES FOR STRESS RELIEF: Bedtime Lullabies for Stressed-Out Adults. How to Improve Your Relaxation and Fall Asleep Faster with Meditation Tales to Revitalize Your Body and Life.
It includes bedtime lullabies, which are specially designed for stressed-out adults. It will also teach you to improve your relaxation and sleep habits, using meditation tales to revitalize your life and body. It can help you to boost your positive thinking pattern.
The book comes with interesting content such as:
- Stories of the tropical Savannah;
- Stories of the Ocean;
- Stories of The Mountain;
- Stories of the Jungle;
- Stories of the forest;
- Stories of the Tropical Island;
- How to improve oneself and more.
Are you curious about self-hypnosis? If so, this book will teach you everything about it. While you are enjoying the stories and meditation tales, your body starts to relax and slow down. So, it's a lot easier for you to fall asleep.
Sleep is essential for your health. The book has relaxing sleep stories, which can reduce insomnia. With this, you can heal your body at night and renew your strength. It can be beneficial for you to get ready for the next day's challenges.
The good thing about the book is that it provides guided tales for deep meditation to avoid panic, reduce stress, and overcome anxiety. It will help you to overcome the negative situations in your life in a positive manner. This book can also help you to boost self-confidence. It can teach you to be happier by mindfulness practice. So, you can be more motivated and inspired in your life.
You don't deserve to be stressed all the time You work hard every day, so you must take time to relax and take a break from your stressful world. You deserve to take time for yourself. The Bedtime Stories for adults book can be your essential partner to release the stress you feel. It will give you deep relaxation and peace of mind that can energize your mind and body.
Get a copy today and it will help to keep you mental, physical, emotional, and spiritual well-being.
Do you find it hard to sleep at night? If yes, this book can be the best solution.
Naturally, you become stressed due to your hectic schedule at work and other daily activities. Well, the BEDTIME STORIES FOR ADULTS can be the best book for you.
It includes bedtime lullabies, which are specially designed for stressed-out adults. It will also teach you to improve your relaxation and sleep habits, using meditation tales to revitalize your life and body. It can help you to boost your positive thinking pattern.
The book comes with interesting content such as:
- Stories of the tropical Savannah;
- Stories of the Ocean;
- Stories of The Mountain;
- Stories of the Jungle;
- Stories of the forest;
- Stories of the Tropical Island;
- How to improve oneself and more.
Are you curious about self-hypnosis? If so, this book will teach you everything about it. While you are enjoying the stories and meditation tales, your body starts to relax and slow down. So, it's a lot easier for you to fall asleep.
Sleep is essential for your health. The book has relaxing sleep stories, which can reduce insomnia. With this, you can heal your body at night and renew your strength. It can be beneficial for you to get ready for the next day's challenges.
The good thing about the book is that it provides guided tales for deep meditation to avoid panic, reduce stress, and overcome anxiety. It will help you to overcome the negative situations in your life in a positive manner. This book can also help you to boost self-confidence. It can teach you to be happier by mindfulness practice. So, you can be more motivated and inspired in your life.
You don't deserve to be stressed all the time You work hard every day, so you must take time to relax and take a break from your stressful world. You deserve to take time for yourself. The Bedtime Stories for adults book can be your essential partner to release the stress you feel. It will give you deep relaxation and peace of mind that can energize your mind and body.
Get a copy today and it will help to keep you mental, physical, emotional, and spiritual well-being.
Do you struggle trying to fall asleep at night? Do you want to leave the outside world to which you belong by blocking all those bad and stressful thoughts that always flood your mind and wrecks your sleep? Adult life is stressful Full of responsibilities and commitments that often overwhelm our mind. If you want to improve the quality of your life, waking up in the morning without that unpleasant feeling as if you hadn't slept at all, then I would recommend you keep reading...
A good night's sleep is essential to our well-being and health, but sleep is often poor and neglected in our busy lives. Now is the time to stop and find comfort and marvel at other worlds where everything is fine and sleep is just a page or two away.
Bedtime stories have been scientifically proven to have a wide range of psychological health benefits that help you enjoy a regenerating sleep and wake up refreshed in the morning. These are stories to soothe tired souls, perfect night time companions for frazzled adults for a good and restoring night's sleep.
This heartwarming audiobook has shown to calm and restore an anxious mind, soul and body before bed. The stories are not only written just to make you sleep but for the dreams come to you and drag you to places and moments that we may have forgotten, or we simply think we have forgotten until the magic takes us back. It can be a relaxing experience to listen to tales that evoke these fantasy themes while you make a drift, taking you to the world of dreams.
With this audiobook, you will enjoy a collection of 20 bedtime stories written with the intent to provide a mental break from your daily routine and thoughts.
You will start dreaming of:
A Core Universe in a Forgotten Time
A Journey through Space and Time
The Friendship between Chloe and Joy
Amsterdam and Venice
A secret Map
And much more...
So, take your mind off, curl up and let yourself escape into a new world, a magical, mysterious and tender kingdom that will accompany you to your sweet dreams.
If you're ready to calm your mind and release stress and anxiety, if you are ready to keep your worries away from you, leaving your body ready to relax for a good night's sleep, and if this sounds like a way you would like to end your day, then this is the right audiobook for you.Therefore, don't think twice and click on the "BUY NOW" button to begin your journey today.
Автор: Georgieva, Neli P Название: You are beautiful, darling! ISBN: 1504345894 ISBN-13(EAN): 9781504345897 Издательство: Неизвестно Рейтинг: Цена: 11710.00 T Наличие на складе: Есть у поставщика Поставка под заказ.
Are you one of those people who are very stressed out? Are you having a difficult time having a good night's sleep?
Adult life is very challenging and frustrating. You juggle a plethora of balance checkbooks, debts, and relationships, not to mention that you need to put dinner on the table each night. What's more, parents have even more frustrations giving for their kids.
One of the things you want to do is to have enough sound and a good night's sleep. However, it is sometimes so elusive, like chasing a dream. However, in this bookBedtime Stories for Adults 2-in-1 Bundle, you will be able to relax, calm down, lessen your stress levels, and sleep better at night
Do you want the ultimate relaxation and peaceful night? Then you can utilize the stories in this collection as part of your breathing exercise, as nighttime meditation or simply to help you unwind at the end of a busy and long day.
What's more, thanks to regular listening, you will recuperate from all the negative impacts of day-to-day life and enjoy the health benefits of a good night's sleep. Keep in mind that a good night's sleep is vital for your overall health and well-being.
Here's a quick peek of stories you'll get from this collection:
You can't sleep during this period, and you are losing your mind...
Sleepless nights watching the ceiling and counting the sheep and then days full of commitments, between work, home, and family and you don't know how to do; you risk a hysterical crisis.
Your family is distraught because they see you more and more tired and stressed, and you are sorry because you realize that this insomnia makes you much more nervous during the day.
But what else can you do?
You have tried to drink herbal teas before sleep, take relaxing pills but nothing, you can not relax and sleep; now you are desperate, you think there is nothing that can help you go back to sleep.
You are wrong Often the simplest things are the ones that work best
Yeah, you got it right Reading relaxing stories can help you overcome this nightmare and bring you back to the beauty of a refreshing rest
In this book, you will:
Find Useful Tips to Relieve Stress before going to sleep to help you relaxing and help you sleep easier.
Understand What Hypnosis Is and How It Can Help You Relaxing and realizing what makes you stress and anxious to heal and overcome these issues.
Learn How to Use These Stories and How They Work to help you fight insomnia triggered by anxiety states.
Discover How Meditation Help You Overcome Insomnia by improving your sleep quality and minimizing daytime disorder in older adults and chronic insomnia people.
Be Amazed by Relaxing Bedtime Stories that will help you find a quiet sleeping thanks to the serenity climate they give you. That will allow you to relax, abandoning the agitation that too often disturbs the moment of falling asleep, making it difficult.
... & Lot More
Reading before falling asleep is useful for the mind; the book's pages reconcile sleep because, getting lost in a story, the imagination is free to reach unknown places and know new heavens and lands.
Reading, on the other hand, allows the mind to relax as few other activities can do. It is now known, in fact, that while we read, the levels of stress are lowered, and the heart rate slows down.
What are you waiting for? Here is the healing to your problems
Take this collection of short stories written thinking about you with the scope to gift you with peaceful, resting nights, rich in descriptions to make your imagination fly to another, fantastic world.
Your Customers will never stop using this book.
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