"Perimenopause and menopause can be very difficult times for women, both physically and emotionally. This book empower s] women with information and advice." --Dr. Louise Newson, GP and menopause specialist, developer of My Menopause Doctor
Discover new, effective remedies for menopause and perimenopause symptoms (migraines, hot flashes, mood swings, and more) in this powerful book, written by a fitness expert who experiences many--and shares her secret to thriving in good health.
Includes a Bonus Training Guide with Strength Workouts for Women Over 40
At a time when menopause has become an urgent, necessary topic of public discussion, with the likes of Michelle Obama revealing their struggles for the first time on the internet, personal trainer Amanda Thebe shares the roadmap she uses to thrive during perimenopause and menopause in Menopocalypse.
With funny, bold, and big-hearted writing that will be familiar to readers of Glennon Doyle, Amanda Thebe shares her menopause journey and what she learned along the way. Readers will come away from the book with:
A better understanding of your own hormones and how they factor in menopause and your overall health;
Confidence to speak your truth about your menopause symptoms to your doctor, other health professionals, your family, and friends;
Advice for achieving optimal health during perimenopause and menopause by changing your diet, fitness routine, and more lifestyle factors.
Amanda Thebe was working as a personal trainer and fitness coach when, at age 43, she began to experience debilitating exhaustion, dizziness, and depression. At the time, Thebe didn't know it was all related to her hormones. The busy mother of two, who was used to climbing mountains and traveling the world, only knew she struggled to get out of bed.
After several failed doctor's appointments, Thebe saw her gynaecologist, who finally named the source of her struggles: perimenopause, the period of 5-10 years before menopause, when a woman's fluctuating estrogen levels put her at risk of depression, anxiety, headaches, and more ailments related to female hormone health.
Empowered by information, Thebe began her journey back to her former self, overhauling her approach to diet and exercise. In Menopocalypse, she explains how to deal with migraines, hot flashes, weight gain, exhaustion, poor sleep, vaginal dryness, and mood swings--offering tips that have worked for her and others.
She shares information about hormone therapy. She even shares her own strength-training routine, complete with a suggested workout schedule, easy-to-follow instructions, and pictures of herself doing the exercises, so you can feel empowered, fit, and ready to tackle the day.
Menopause isn't fun, sexy, or cool, and a woman might spend one-third of her life in it--but that doesn't mean women should suffer in silence without support. Let the outspoken and honest Amanda Thebe be your guide to surviving--and thriving--during menopocalypse.
Название: Menopause Comprehensive Management 4th Edition ISBN: 1850700907 ISBN-13(EAN): 9781850700906 Издательство: Informa Цена: 55070.00 T Наличие на складе: Нет в наличии. Описание: This revised edition describes new methods of diagnosis and treatment that directly relate to women during the years of declining reproductive capacity. The book is divided into four main sections. It first looks at the basic elements of the effects of ageing and the changes from reproductive loss are presented and described historically, along with some of Dr Eskin's added personal interpretations. The work then lists the major clinical problems that may occur during menopause, including osteoporosis, urinary tract atrophism, non-endocrine gynaecologic diseases and the sexuality of the climacteric woman. The next section details the overall endocrinology of the postmenopausal period, with reference to the parallel clinical problems presented in Section 2. The final section deals with the hormonal medications available and how they may be used prentatively and therapeutically. A description of the latest therapies and delivery systems with phramacological mechanisms is presented, as are the risk factors, particularly oestrogen and cancer. Each section is developed by several detailed chapters related to the main issue.
Автор: Utian Wulf Название: Change Your Menopause: Why One Size Does Not Fit All ISBN: 0982845782 ISBN-13(EAN): 9780982845783 Издательство: Неизвестно Рейтинг: Цена: 23280.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание:
WHY ANOTHER BOOK ON MENOPAUSE?
CHANGE YOUR MENOPAUSE is not just another book about menopause. It is the evidence and experience based menopause book written by the one person with the knowledge, inside information, and background to provide genuine facts, truths, solutions, and guidance, all supported by current scientific research. This newly revised and updated second edition incorporates all the latest medical advances.
"My body is changing. My mind is changing. I suffer real symptoms and I know I am not going crazy. My physician is not giving me answers. My friends confuse me with well-meant but meaningless advice. Every website I search is trying to sell me an expensive solution. I need help, real help, help I can trust. Where do I go? What do I do? Help "
Cries for help like those above are the most frequent Wulf Utian, the pioneer of evidence-based menopause research and Founder of the North American Menopause Society, heard in over 40 years of clinical practice. Yes, well-known symptoms like hot flashes, night sweats, and missed or irregular periods are those most often associated with menopause. But many other problems may drive women to seek help, problems about which many of today's health providers have simply not been taught in current medical school programs. These real symptoms include things like reduced sex drive, vaginal discomfort and painful sex, changing memory, "got to go to the bathroom", lack of energy, feeling blue, anxious or depressed, mood swings, waking up at night, dry eyes, thinning and dry skin, scalp hair loss, increased facial hair, and many more.
CHANGE YOUR MENOPAUSE is the key to better health and an enhanced quality of life. You can change your menopause...
ABOUT THE AUTHOR
Internationally recognized as the pioneer of contemporary menopause-related research and clinical care, Wulf Utian a reproductive endocrinologist and gynecologist, started the world's first center dedicated to menopause research in Cape Town, South Africa, co-founded the International Menopause Society (IMS), and founded both The North American Menopause Society (NAMS) and the Council of Affiliated Menopause Societies (CAMS), all multidisciplinary scientific organizations.
He is Professor Emeritus of Reproductive Biology and Obstetrics and Gynecology at Case Western Reserve University in Cleveland, Ohio, and a Consultant to the Cleveland Clinic. He is also Scientific Director of Rapid Medical Research Inc. As a practicing physician with over 40 years experience, he worked with thousands of women to help them enhance their quality of life. As an active clinical scientist he has published hundreds of research papers and commentaries. He has been a lecturer and teacher worldwide, and is sought after by the international media, academic centers, and the pharmaceutical industry, for authoritative opinion.
Now he draws on that considerable scientific knowledge and vast clinical experience to provide the real facts about menopause and how it represents the ideal opportunity to take control and enhance the quality of the second half of life.
Автор: Myra Hunter, Melanie Smith Название: Managing Hot Flushes and Night Sweats: A cognitive behavioural self-help guide to the menopause ISBN: 0415625149 ISBN-13(EAN): 9780415625142 Издательство: Taylor&Francis Рейтинг: Цена: 90840.00 T Наличие на складе: Невозможна поставка. Описание: The menopause is still a taboo topic and a source of uncertainty and embarrassment for many women. In Managing Hot Flushes and Night Sweats Myra Hunter and Melanie Smith aim to provide women with up to date and balanced information about menopause and a self-help guide to reduce the impact of hot flushes and night sweats in just four weeks. This book sets out an interactive four-week programme using cognitive behavioural therapy, with exercises and worksheets designed to enable women to develop strategies for managing menopausal symptoms. This approach is based on the authors’ research and has been shown to be effective in recent clinical research trials. This guide can help you to: Understand the biological as well as the psychological and cultural influences on menopause Understand and manage hot flushes in social situations Learn to modify triggers and use paced breathing to reduce the impact of hot flushes Reduce stress and improve well-being Develop strategies to help if night sweats disturb your sleep With a companion audio exercise and downloadable resources available online, Managing Hot Flushes and Night Sweats offers a complete and effective framework to approach menopause with confidence and to manage symptoms without the use of medication. The book is ideal for women approaching or going through the menopause, for women having menopausal symptoms following treatment for breast cancer, for their friends and relatives, and healthcare professionals working with women.
Автор: Townsend Jenni Название: Me and MS Menopause ISBN: 0646949470 ISBN-13(EAN): 9780646949475 Издательство: Неизвестно Рейтинг: Цена: 28680.00 T Наличие на складе: Есть у поставщика Поставка под заказ.
Discover the amazing wonders of the keto diet and learn how it can revolutionize your health
Are you searching for the best ways to stay active and healthy in your senior years? Have you heard of the wonders of the ketogenic diet before, but you're not sure what it's all about? Or are you looking for an in-depth exploration of keto, along with a wide range of great-tasting recipes to make your new diet fun and enjoyable? Then this book is for you
Packed with common-sense advice, the latest insights into nutrition, and a ton of delicious recipes, this eye-opening book reveals how you can stay fit and healthy even after you turn 50. With simple, easy-to-understand advice, you'll learn how the keto diet's unique properties will help you retain your metabolism, balance your hormones, and keep your body in top shape.
With over 100 great-tasting recipes including breakfasts and smoothies, soups and salads, poultry, vegetarian dishes, lunches, snacks, healthy desserts, and meals for every occasion, this book has something for everyone Plus, with a 21-day meal plan to make starting your new diet easy, now it's never been better to see the benefits of the keto diet for yourself.
Here's just a little of what you'll discover inside:
- 5 Important Steps Before You Begin Your New Keto Diet
- A Scientific breakdown of Ketogenesis and How It Works
- Why You Should Be On The Keto Diet as a Woman Over 50
- 10 Brilliant Health Benefits of Going Keto
- Tips and Tricks For Intermittent Fasting
- A Delicious Selection of Recipes For Breakfast, Lunch, Dinner, Desserts and More
- Forbidden Foods To Avoid At All Costs
- A 21-Day Meal Plan To Make Getting Started a Breeze
- A Bonus "Shopping List For Seniors"
- And So Much More
Even if you're brand-new to the idea of the keto diet, or if you're worried that it will be too difficult or complicated for you to stick with, this brilliant book uses easy-to-digest advice to help you get to grips with keto and embark on your new dieting journey. If you want to feel healthier, strengthen your body, and control your hormones as you head into your fifties, then the Keto Diet For Women After 50 is the only book you'll ever need
Ready to begin your journey with keto? Then scroll up and grab your copy today
Автор: Merrill Deborah M. Название: Mastering Menopause: Women`s Voices on Taking Charge of the Change ISBN: 1440874719 ISBN-13(EAN): 9781440874710 Издательство: Bloomsbury Рейтинг: Цена: 34650.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание:
More and more women today are seeking natural ways to cope with menopause, including through mindfulness techniques and Eastern practices such as meditation. Women of various races, ages, and socioeconomic status interviewed at length for this study explain their experiences, victories, and setbacks in their quests to overcome this natural but body- and brain-altering change.
Complementing findings from her research with wider outside research, author Deborah Merrill explains how popular culture depictions, race, class, and education all alter women's perceptions of the meaning of menopause, and how those perceptions can complicate, exacerbate, or alleviate physical and psychological symptoms. She details the "medical view" that views menopause as a problem to be solved, rather than as a natural event. And, through women's words and case studies, she details psychospiritual approaches many are adopting to cope, instead of seeking potentially harmful medicines. Readers will find new insights, wisdom, and potential solutions in the array of voices, experiences, and paths taken and presented in this book.
Автор: Alexander Название: 100 q&as about menopause ISBN: 0763727296 ISBN-13(EAN): 9780763727291 Издательство: Jones & Bartlett Рейтинг: Цена: 22510.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Menopause manifests differently in all women, though the great majority experience symptoms that are uncomfortable, and many suffer from severe associated problems. This authoritative volume gives practical answers to questions about treatment options, coping strategies, sources of support and much more.
Автор: Rodolfo Paoletti; P.G. Crosignani; P. Kenemans; N. Название: Women`s Health and Menopause ISBN: 940173822X ISBN-13(EAN): 9789401738224 Издательство: Springer Рейтинг: Цена: 139750.00 T Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: R.A. Lobo; P.G. Crosignani; Rodolfo Paoletti; F. B Название: Women`s Health and Menopause ISBN: 1402071493 ISBN-13(EAN): 9781402071492 Издательство: Springer Рейтинг: Цена: 167700.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: The 4th International Symposium on Women`s Health and Menopause, focused on the strategies to improve the quality of life of post-menopausal women. This volume illustrates the findings of this conference and includes information on the age-related degenerative processes occurring after menopause.
Автор: Duckworth Pat Название: How to Survive Her Menopause - A Practical Guide to Women`s Health for Men ISBN: 0992662001 ISBN-13(EAN): 9780992662004 Издательство: Неизвестно Рейтинг: Цена: 14710.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Pedro Chirino entered the Society of Jesus in February 1580 and arrived in the Philippines in June 1590. He was one of the pioneers of the Philippine Jesuit Mission who started and consolidated the Jesuit apostolate in the Philippines. This work is the first history, not just of the Jesuit missions, but also of the Catholic missions in the Philippines, and served as the source for later histories.
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