Автор: Burn Richard Название: The Justice of the Peace and Parish Officer. Volume 4 of 5 ISBN: 124100532X ISBN-13(EAN): 9781241005320 Издательство: Неизвестно Цена: 47760.00 T Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Manieri Richard Название: We Burn on Friday: A Memoir of My Father and Me ISBN: 1772360112 ISBN-13(EAN): 9781772360110 Издательство: Неизвестно Рейтинг: Цена: 18390.00 T Наличие на складе: Невозможна поставка.
Автор: Granville Richard, Burn David Название: The MOSSO Bidding System ISBN: 1771402024 ISBN-13(EAN): 9781771402026 Издательство: Неизвестно Рейтинг: Цена: 24470.00 T Наличие на складе: Невозможна поставка. Описание:
For the last three years, the authors have been developing MOSSO, a new bidding system derived from 2/1, Fantunes and Polish Club. MOSSO brings together the best features of its parent systems, while providing an effective interface between them. The system has been the subject of enthusiastic discussion on the popular website bridgewinners.com. The first volume of this two-book series describes the full system in detail.
Would you like to keep yourself nourished, lose weight, eat healthy and all the while not starve yourself? If so, this cookbook was written especially for you.
Is Keto safe? Yes. When you follow it correctly, the Ketogenic diet is one of the most complete and nutritious diets in the world.
You may have made a new year's resolution to be fitter, more active, look great and feel awesome. But despite everything, you cannot find a convenient dietary system to work for you. Whatever the case may be, you are not alone and you can attain your health goals.
This amazing book includes:
Breakfast Recipes;
Lunch Recipes;
Dinner Recipes;
From all over the world and full of images
By making small changes to what they eat, ordinary folks and celebrities alike are
experiencing positive shifts from within. Shape magazine even named keto one of the most
popular diets.
With little-to-moderate effort, and guidance from this book, you can accomplish the healthy lifestyle that you had been waiting for.
So scroll up to click the Buy Now button and Let's begin
Intermittent fasting involves alternating cycles of eating and fasting, which may range anywhere from a couple of hours to several days per cycle. In a sense, intermittent fasting - or IF, as it's popularly called by those who are supposedly "in the know" - may be considered as a time-restricted eating regimen because, in most of the popular versions or protocols of IF, intermittent fasters get to eat every day, albeit within a specific and limited window of time only. Compared to "regular" eating, where food is eaten throughout different times of the day, people who fast intermittently only get to eat within a specific number of hours during the day and for the most part of the remaining 24 hours, they fast. The length of the daily fast and the time of the day and night in which eating is allowed will depend on the IF variety or protocol chosen.
This book covers the following topics:
✅ What is fasting?
✅ The health benefits of intermittent fasting
✅ Fasting for weight loss
✅ The right mindset
✅ Why try intermittent fasting and much more❗
⚠️Why Fast Intermittently?⚠️
The reason why more and more people are swearing by intermittent fasting is the numerous health benefits they claim to have enjoyed when they started fasting intermittently. So, if you wonder why you should fast intermittently, here are some very good reasons that many IF loyalists swear by.
⚠️Improved Blood Sugar Levels⚠️
In several studies, it was found that fasting could help improve a person's blood sugar levels, which can be a very crucial benefit for you if you're diabetic or at serious risk of diabetes. In one of the conducted studies on IF, it was found that short-term intermittent fasting helped in significantly bringing down the blood sugar levels of its Type-2 diabetic subjects. In another study, it was found that intermittent fasting could help improve insulin resistance as much as a limited calorie diet. When it comes to lowering risks of diabetes, improving the body's sensitivity to insulin is a very crucial component.
⚠️Reduced Inflammation⚠️
Chronic inflammation is a very serious health risk. In studies, it has been shown to contribute significantly in the development of serious chronic medical conditions such as arthritis, cancer and heart problems.
⚠️Better Heart Health⚠️
No doubt about it, heart diseases are some of the world's most sinister killers. How sinister? Heart diseases account for close to 1/3 of deaths all over the world. A key aspect of lowering risks of heart problems is diet.
⚠️Healthier Body Mass⚠️
This is probably the single biggest reason why millions of people the world over are swearing by intermittent fasting. It's a relatively fast way to lose excess weight.
⚠️Improved Growth Hormone Production⚠️
HGH or human growth hormone is a very important protein hormone that plays important roles when it comes to your general health.
⚠️Longevity⚠️
A couple of animal studies showed intermittent fasting's potential for improving longevity.
⚠️Better Cancer Management⚠️
Test-tube and animal studies have shown the potential of intermittent fasting in terms of minimizing risks of cancer and enhancing the effectiveness of cancer medication.
Are you looking for a diet that won't leave you hungry but will boost your weight loss like never before?
Do you want to lose weight fast with over 100 recipes that will get you to some amazing results?
Do you want to lose weight fast by eating your favorite meals?
If that's the case, it's time to consider the Sirtfood Diet
The Sirtfood diet is one of the most renowned eating regimens on the planet. It has been received by numerous famous entertainers, vocalists, and VIPs. This eating routine is exceptionally fruitful in light of the fact that it assists with consuming fat rapidly. These advantages originate from nourishments that contain "sirtuins". These are proteins that enact digestion, consume fat, enhance muscle tone, yet additionally, these kinds of proteins shield human cells from death and sicknesses.
Have you seen how much weight has the famous singer Adele lost?
Here's what you'll find inside this book
The Sirtfood Diet explained in detail, with pros, cons, and health benefits clearly outlined
The scientific background behind sirtuins and how they work to activate the "skinny gene"
How to Follow the Sirtfood Diet
Meal Planning
Sirtfood Diet Recipes
Sirtfood Snacks
Is it Healthy and Sustainable?
Many Healthy Sirtfood Recipes
AND SO MUCH MORE
Try not to let yourself feel terrible about your present weight any longer. It is the ideal opportunity for you to get your body into the shape and size that you need it to be. You should simply begin. Diets can be overwhelming and overpowering, yet you can do it. You can succeed, and this book will help you through everything.
Are you ready to drop that weight and start living the life you deserve? This book will set you up for success from Day 1
So Scroll up, Click on 'Buy Now', and Get Your Copy
Would you like to keep yourself nourished, lose weight, eat healthy and all the while not starve yourself? If so, this book was written especially for you.
You may have made a new year's resolution to be fitter, more active, look great and feel awesome. But despite everything, you cannot find a convenient dietary system to work for you. Whatever the case may be, you are not alone.
But the fantastic thing is, with this book, you can attain your health goals.
With this amazing book, you can:
- Understand what is the keto diet, and and how it works
- Know what is unique about it, and why it is the right option for you
- Cook scrumptious dishes, based on the keto diet, included here
- Continue on your path to personal transformation and live well
With over 1 million people sharing the hashtag #ketotransformation on Instagram to share
their stories, more people are joining in and are being inspired to reinvent themselves.
By making small changes to what they eat, ordinary folks and celebrities alike are
experiencing positive shifts from within. Shape magazine even named keto one of the most
popular diets.
With little-to-moderate effort, and guidance from this book, you can accomplish the healthy lifestyle that you had been waiting for.
So scroll up to click the Buy Now button and Let's begin
You've tried all the "clean eating" plans online... Gulped down 15 different supplements every morning... And worked your butt off in the gym... But you still look in the mirror and see string bean arms. And no matter how hard you diet, you always seem to have love handles or pockets of fat in unwanted places. Sound familiar?
Boost health and wellness with the power of vegan and keto-together, with 90+ delicious low-carb recipes for efficient weight loss
The Vegan Keto Diet 2021 teaches you how to get started and stay motivated, with step-by-step recipes that focus on nuts, seeds, and low-glycemic fruits and vegetables. Featuring everything from breakfast to desserts, this cookbook offers plenty of variety so there's always something new to try. Eating vegan now includes the full benefits of the ketogenic diet, thanks to dozens of dishes that promote increased energy, better digestion, and more balanced body weight.
This book will open your eyes showing a new way of making better food choices and starting a path to a healthier lifestyle.
You will find:
- Details of the vegan lifestyle
- How to get started on a healthy ketogenic diet
- Health benefits of keto vegan diet
- What to eat and what not to eat on a vegan keto diet
- How the vegan and ketogenic diet can easily be combined for success.
- Learn how to manage your macro ratio and the importance of micro nutrients.
- Answers to frequently asked questions.
- More than 90 Breakfast, lunch and dinner recipes
- ...And much much more
A vegan-friendly ketogenic diet is possible-and delicious. In your hands you hold the complete guide to eating meals that are free from animal products but still contain the right high-fat and low-carb nutritional content for achieving ketosis (changing the way your body burns fuel, to aid with health and weight loss).
DOESN'T SOUND LIKE SOMETHING YOU WOULD GIVE A TRY?
Are you looking for diets that won't leave you hungry but will boost your weight loss like never before?
Do you want to lose weight fast by eating your favorite meals?
Would you like to shift your focus to consuming a diet that is sustainable?
If at least one of these questions got your attention, then keep reading ...
This Boxset Includes
Plant Based Diet For Beginners 2021
Keto Diet For Beginners 2021
Sirtfood Diet For Beginners 2021
You may have made a new year's resolution to be fitter, more active, look great and feel awesome. But despite everything, you cannot find a convenient dietary system to work for you. Whatever the case may be, you are not alone.
But the fantastic thing is, with this book, you can attain your health goals.
Here's what you'll find inside this book
What are Keto, Plant Based and Sirtfood diet, and how they work
What is unique about each diet, and choose the right option for you
Many great and healthy recipes to get you started on your journey for success
Continue on your path to personal transformation and live well
AND SO MUCH MORE
Try not to let yourself feel terrible about your present weight any longer. It is the ideal opportunity for you to get your body into the shape and size that you need it to be. You should simply begin. Diets can be overwhelming and overpowering, yet you can do it. You can succeed, and this book will help you through everything.
With little-to-moderate effort, and guidance from this book, you can accomplish the healthy lifestyle that you had been waiting for.
Are you ready to drop that weight and start living the life you deserve? This book will set you up for success from Day 1
So Scroll up, Click on 'Buy Now', and Get Your Copy
Are you looking for a diet that won't leave you hungry but will boost your weight loss like never before?
Do you want to lose weight fast with over 100 recipes that will get you to some amazing results?
Do you want to lose weight fast by eating your favorite meals?
If that's the case, it's time to consider the Sirtfood Diet
The Sirtfood diet is one of the most renowned eating regimens on the planet. It has been received by numerous famous entertainers, vocalists, and VIPs. This eating routine is exceptionally fruitful in light of the fact that it assists with consuming fat rapidly. These advantages originate from nourishments that contain "sirtuins". These are proteins that enact digestion, consume fat, enhance muscle tone, yet additionally, these kinds of proteins shield human cells from death and sicknesses.
Have you seen how much weight has the famous singer Adele lost?
Here's what you'll find inside this book
The Sirtfood Diet explained in detail, with pros, cons, and health benefits clearly outlined
The scientific background behind sirtuins and how they work to activate the "skinny gene"
How to Follow the Sirtfood Diet
Meal Planning
Sirtfood Diet Recipes
Sirtfood Snacks
Is it Healthy and Sustainable?
Many Healthy Sirtfood Recipes
....AND SO MUCH MORE
Try not to let yourself feel terrible about your present weight any longer. It is the ideal opportunity for you to get your body into the shape and size that you need it to be. You should simply begin. Diets can be overwhelming and overpowering, yet you can do it. You can succeed, and this book will help you through everything.
Are you ready to drop that weight and start living the life you deserve? This book will set you up for success from Day 1
So Scroll up, Click on 'Buy Now', and Get Your Copy
Казахстан, 010000 г. Астана, проспект Туран 43/5, НП2 (офис 2) ТОО "Логобук" Тел:+7 707 857-29-98 ,+7(7172) 65-23-70 www.logobook.kz
