Are You Doomed To Gain Fat As You Age? This Book Says No
Are you frustrated because the scale keeps creeping up as you age?
Does your body feel wrecked because of hormonal changes?
Do you wish you could reverse time and feel like a young woman again?
If you're nodding in agreement while reading this... there's some news for you
Most women think that weight gain after 50 is unavoidable. It's just what menopause is like, they say. Just accept it and go shopping for baggier clothes, they say.
But YOU don't have to be like most women.
Make a simple change to your eating habits and watch the pounds melt off
All you have to do is eat at the right times
This concept is called Intermittent Fasting. By only eating during specified time windows, you activate fat-burning metabolic pathways in the body - all while improving your heart health and reducing your risk of Type 2 diabetes.
This book, written specifically for ladies over 50, will help you get started with Intermittent Fasting and enjoy its benefits.
Here's what you'll learn:
Right and wrong ways to fast (no, you don't just stop eating )
10 scientifically proven fasting protocols that are safe for women over 50
Key strategies to make intermittent fasting easy and prevent side effects
Mistakes that can completely derail your weight loss - and how to avoid them
Detailed explanations of how fat is burned in your body while fasting
Why fasting is probably the most reliable way to get in shape
How to overcome hunger, boredom and social situations involving food
And much more
Even if you've tried to lose weight in the past, and failed - this book will show you EXACTLY what to do each and every day - so you can see results as soon as humanly possible
Are You Doomed To Gain Fat As You Age? This Book Says No
Are you frustrated because the scale keeps creeping up as you age?
Does your body feel wrecked because of hormonal changes?
Do you wish you could reverse time and feel like a young woman again?
If you're nodding in agreement while reading this... there's some news for you
Most women think that weight gain after 50 is unavoidable. It's just what menopause is like, they say. Just accept it and go shopping for baggier clothes, they say.
But YOU don't have to be like most women.
Make a simple change to your eating habits and watch the pounds melt off
All you have to do is eat at the right times
This concept is called Intermittent Fasting. By only eating during specified time windows, you activate fat-burning metabolic pathways in the body - all while improving your heart health and reducing your risk of Type 2 diabetes.
This book, written specifically for ladies over 50, will help you get started with Intermittent Fasting and enjoy its benefits.
Here's what you'll learn:
Right and wrong ways to fast (no, you don't just stop eating )
10 scientifically proven fasting protocols that are safe for women over 50
Key strategies to make intermittent fasting easy and prevent side effects
Mistakes that can completely derail your weight loss - and how to avoid them
Detailed explanations of how fat is burned in your body while fasting
Why fasting is probably the most reliable way to get in shape
How to overcome hunger, boredom and social situations involving food
And much more
Even if you've tried to lose weight in the past, and failed - this book will show you EXACTLY what to do each and every day - so you can see results as soon as humanly possible
The Ultimate Intermittent Fasting Cookbook For Beginners Is Here
Are you looking for a comprehensive intermittent fasting recipe book?
Want to spoil your loved ones with healthy, nutritious, and delicious dishes?
Then Intermittent Fasting Cookbook Is What You Are Looking For
Now you can unleash your inner chef and surprise your kids with your amazing cooking skills.
No need to watch endless hours of boring online videos, no need to settle for trial and error.
This all-inclusive cookbook, both for beginners and pro, will take you by the hand and, just like a seasoned-veteran Master Chef, will allow you to learn everything you need about intermittent fasting, including:
✔️ Foods to Eat
✔️ Foods to Avoid
✔️ How To Fast Properly
And That's Not All
Did you know that the intermittent fasting protocol is healthier and easier than others? Furthermore, the recipes presented in this book require less oil or fats, while maintaining the nutritional value of your ingredients.
What Are The Best Recipes For Intermittent Fasting?
Discover mouth-watering, easy-to-make, and healthy recipes for the whole gang, including:
���� Healthy Vegetable Recipes
���� Delicious Poultry Recipes
���� Yummy Pork Recipes
���� Tasty Beef Recipes
���� Easy Seafood Recipes
���� Quick Dessert Recipes
Do You Know Someone Who Could Use The Healthy Intermittent Fasting Cookbook?
Surprise your friends, relatives or coworkers with a copy of this complete IF cookbook with pictures and help them cook the yummiest recipes
Is it really surprising for anyone out there why people nowadays are feeling so sick and are so vulnerable to diseases? Why are we experiencing these major issues when everything should be all about hygiene when it comes to food? How come people who lived 100 years ago didn't experience these issues we are experiencing today? These are all questions we should ask ourselves. The answer lies with the food we consume today.
If you are still looking for the solution to obesity and many other medical conditions, look no further Intermittent fasting may be the healthiest and most sustainable method to lose weight, but also to heal yourself from common illnesses caused by an excess of carbs. Also, it can prevent or even reverse some diseases or conditions. This way of eating has several programs you can try, according to your needs and possibilities. They can all provide the same benefits.
One thing that you should know about intermittent fasting is that you can't consider it as a diet plan. In fact, it is an eating pattern, which requires you to schedule your meals to maximize their positive effects on your fitness and health. The pattern involves a cycle composed of separate periods of eating and fasting. So basically, this eating pattern does not require you to change the foods you eat. What you need to change is actually your eating schedule.
Now, you may be asking yourself if it is really worthwhile to make some changes on when you should eat. The answer is actually a resounding yes. In fact, IF is an incredible solution if you want to be lean and stay that way without having to follow crazy and difficult diet plans or focus too much on counting calories. In most cases, this eating pattern even requires you to retain your calorie intake when you are still starting out.
In addition, it is a great way of preserving your muscle mass while still keeping your body lean. It is also the simplest strategy if you want to take off unwanted weight and ensure that you stay within your target. You can do that without making excessive changes in your behavior. This makes intermittent fasting simple and doable in the sense that anyone can easily do it while still remaining meaningful as it truly creates a positive difference in your weight and health.
This book covers the following:
What Is Intermittent Fasting?
Intermittent Fasting For Women Over 50 Introduction
How Intermittent Fasting Work
Why Intermittent Fasting Is Ideal For Women Over 50
Intermittent Fasting Types For Women Over 50
Food To Eat During Intermittent Fasting For Women Over 50
Intermittent Fasting 16/8 Plan For Women Over 50
Best Exercise To Lose Weight After 50 Years Old
Best Recipes
Most Common Mistakes To Avoid
Intermittent Fasting Tips And Tricks........AND MORE
Are you ready to get started? Then scroll up and CLICK AND BUY NOW
Are You Doomed To Gain Fat As You Age? This Book Says No
Are you frustrated because the scale keeps creeping up as you age?
Does your body feel wrecked because of hormonal changes?
Do you wish you could reverse time and feel like a young woman again?
If you're nodding in agreement while reading this... there's some news for you
Most women think that weight gain after 50 is unavoidable. It's just what menopause is like, they say. Just accept it and go shopping for baggier clothes, they say.
But YOU don't have to be like most women.
Make a simple change to your eating habits and watch the pounds melt off
All you have to do is eat at the right times
This concept is called Intermittent Fasting. By only eating during specified time windows, you activate fat-burning metabolic pathways in the body - all while improving your heart health and reducing your risk of Type 2 diabetes.
This book, written specifically for ladies over 50, will help you get started with Intermittent Fasting and enjoy its benefits.
Here's what you'll learn:
Right and wrong ways to fast (no, you don't just stop eating )
10 scientifically proven fasting protocols that are safe for women over 50
Key strategies to make intermittent fasting easy and prevent side effects
Mistakes that can completely derail your weight loss - and how to avoid them
Detailed explanations of how fat is burned in your body while fasting
Why fasting is probably the most reliable way to get in shape
How to overcome hunger, boredom and social situations involving food
And much more
Even if you've tried to lose weight in the past, and failed - this book will show you EXACTLY what to do each and every day - so you can see results as soon as humanly possible
Then Intermittent Fasting Cookbook Is What You Are Looking For
Now you can unleash your inner chef and surprise your kids with your amazing cooking skills. No need to watch endless hours of boring online videos, no need to settle for trial and error.
This all-inclusive cookbook for beginners will take you by the hand and, just like a seasoned-veteran Master Chef, will allow you to learn everything you need about intermittent fasting, including:
✔️ Foods to Eat
✔️ Foods to Avoid
✔️ How To Fast Properly
And That's Not All
Did you know that the intermittent fasting protocol is healthier and easier than others? Furthermore, the recipes presented in this book require less oil or fats, while maintaining the nutritional value of your ingredients.
What Are The Best Recipes For Intermittent Fasting?
Discover mouth-watering, easy-to-make, and healthy recipes for the whole gang, including:
���� Healthy Vegetable Recipes
���� Delicious Poultry Recipes
���� Yummy Pork Recipes
���� Tasty Beef Recipes
���� Easy Seafood Recipes
���� Quick Dessert Recipes
Do You Know Someone Who Could Use The Healthy Intermittent Fasting Cookbook?
Surprise your friends, relatives or coworkers with a copy of this complete IF cookbook with pictures and help them cook the yummiest recipes Grab A Copy Of The Ultimate Cookbook Today
Are you looking for a quick and easy way for weight loss? Then keep reading...
Have you ever wanted to understand the world of the Ketogenic diet and Intermittent Fasting, but wondered if maybe it wasn't for you? Come dive into this book and see the wonderful things that the Keto diet and Intermittent Fasting can offer you.
Here are some changes that occur in your body when you fast:
- The levels of growth hormone increase as much as 5-fold. This has benefits for fat loss and muscle gain, to name a few.
- There are changes in the function of genes related to longevity and protection against disease.
- When you fast, you activate autophagy. This slows down the aging process, prevents or delays neurodegenerative diseases, reduces inflammation, and boosts your body's natural ability to function.
Many times, what people do not realize is that your diet is only partially responsible for your ability to lose weight. Your mindset accounts for a big portion of your weight loss success. In fact, some might even argue that it is more important for you to master your mindset than anything else because, with the right mindset, you can set yourself up to accomplish anything. With that being said, when it comes to something such as weight loss, a simple shift in your mindset is unlikely to be enough. You will likely need a full mindset makeover to help you commit to your new weight loss journey and stay on track. That is where hypnosis comes in.
As you will learn, hypnosis is a powerful practice that allows you to essentially tap into your subconscious mind and begin to rewire your mindset. For many people, this is the difference between successful weight loss and unsuccessful weight loss.
In this book, you will find:
- What are Ketogenic diet and Intermittent Fasting, how they work and what benefits they can bring to your life
- How to lose weight through Ketogenic diet and Intermittent Fasting
- How intermittent fasting will reduce your risk of disease and improve your longevity
- A 30 day meal plan
- 100+ tasty recipes to help you stay on track with the keto lifestyle.
- Information About Rapid Weight Loss Hypnosis
- Step by Step Hypnotherapy for Weight Loss
- Daily Weight Loss Meditations
- Positive Affirmations for Weight Loss
- Information About Emotional Eating
- The 10 Principles of Intuitive Eating
- Mindful Eating
- Intuitive Eating for the Body You Want
- And much more
When you change your mind, right down to the very way that it is wired, you change the entire way that you interact with food. You completely shift your habits around what inspires you to eat, what you choose to eat, and even how your body digests that food. Through these transformations, you find yourself experiencing healthy and natural weight loss in a way that does not feel like you are starving yourself or depriving yourself in order to reach your goals. Furthermore, these transformations are long-lasting as they truly do change the way your mind works.
After reading this book, you can feel confident that you know enough about this lifestyle so that you can make these changes in your life in a healthy and safe manner.
If you are a woman and want to learn how to lose fat, detoxify your body, feel more energetic and stay fit through a simple diet plan to follow, then keep reading...
Have you ever wanted to understand the world of the Ketogenic diet and Intermittent Fasting, but wondered if maybe it wasn't for you? Come dive into this book and see the wonderful things that the Keto diet and Intermittent Fasting can offer you.
Fasting has been a practice throughout human evolution. Ancient hunter-gatherers didn't have supermarkets, refrigerators or food available year-round. Sometimes they couldn't find anything to eat. As a result, humans evolved to be able to function without food for extended periods of time. In fact, fasting from time to time is more natural than always eating 3-4 (or more) meals per day.
Here are some changes that occur in your body when you fast:
- The levels of growth hormone increase as much as 5-fold. This has benefits for fat loss and muscle gain, to name a few.
- Insulin sensitivity improves and levels of insulin drop dramatically. Lower insulin levels make stored body fat more accessible, facilitating weight loss.
- There are changes in the function of genes related to longevity and protection against disease.
- When you fast, several things happen in your body on the cellular and molecular level, and you activate autophagy. When you activate autophagy, you slow down the aging process, prevent or delay neurodegenerative diseases, reduce inflammation, and boost your body's natural ability to function. Autophagy is also exceptionally beneficial for your skin complexion.
When on the ketogenic diet, there are some very specific things that you need to be aware of, and this is something we are going to deal with in this book. Surprisingly, most people don't know that you can still eat the delicious foods that you want just as long as you stay within certain parameters. As such, this book offers you all your cravings like pizza, desserts, snacks, hearty breakfast, and amazing lunches.
In this book, you will learn:
What are Ketogenic diet and Intermittent Fasting, how they work and what benefits they can bring to your life
The different types of Ketogenic Diet and Intermittent Fasting that are specifically designed for women and each of their benefits and drawbacks
How to lose weight through Ketogenic diet and Intermittent Fasting
How intermittent fasting will reduce your risk of disease and improve your longevity
A 30 day meal plan suitable for women
100+ tasty recipes to help you stay on track with the keto lifestyle.
And much more
By reading a book specific to women, you can ensure that you can make the best choices for your body, from a place of specific, scientific research and evidence.
What are you waiting for? Scroll up and click the "Buy Now" button to start the life-changing diet
You may have heard of the positive effects of fasting for the body. It not only helps you to lose weight; it also makes your mind better and gives you greater energy. But where do you start?
As a woman your physiology is different from that of a man and the chapters below will cover all you need to learn to get going with intermittent fasting. This is a great diet plan which focuses more on the time to eat foods than the actual food you eat. There are also a wide range of options when it comes to using the intermittent fast so that you can make it work for your lifestyle.
This book gives you all the details you need to get started with an intermittent fast. We'll look at what's all about this easy, the health benefits that come with it, how to eat on this diet plan, and more.
You are going to learn the ins and outs of fasting. How you apply this information is up to you. Maybe you want to set a daily fasting timetable, or maybe you want to fast spontaneously, when the moment is driving you. You might want to lose weight as well as tackle health problems.
This particular dietary-scheduling technique has been used since ancient times. Numerous studies have been carried out to determine how the technique interacts with the human body, and several advantages have already been noted.
An important fact that you should know when it comes to discussing this method of eating is that, since it is not classified as a diet, it will not decide the types of food that you will be eating. It is your role to decide what you want to eat. When opting for fast foods and other food options that are very high in carbohydrates, weight loss may not be a particular benefit that you experience when following this diet.
Planning exercise days well is important. If you practice high-intensity workouts on the fasting day, you will feel exhausted, and your muscles will be under a lot of stress, which is not good when you are trying to shape and enhance. Also, to get those well-established and toned muscles, drink plenty of water (at least eight glasses, but this is the minimum amount we need) and remember to combine protein, carbohydrates, and fat before and after training to help your muscles grow. Take the recommendations for gradual entry into the process of fasting and become one step closer to changing your whole life and becoming happier and satisfied with your visual appearance and health.
This book covers the following:
History of intermittent fasting
What is intermittent fasting?
How intermittent fasting work
Intermittent fasting for women benefits
Intermittent fasting 16/8 method
Intermittent fasting 5/2 method
Intermittent fasting and autophagy
Food to eat during intermittent fasting
Pros and cons of intermittent fasting for women
Best recipes
Common mistakes to avoid
How to get started
The concept of cheat days.......AND MORE
Whatever your motivations for intermittent fasting are, this book is here to help you embrace this new lifestyle with courage and adapt it to your life easily and effectively.
Are you ready to get started? Then scroll up and click the buy now button
Казахстан, 010000 г. Астана, проспект Туран 43/5, НП2 (офис 2) ТОО "Логобук" Тел:+7 707 857-29-98 ,+7(7172) 65-23-70 www.logobook.kz
