Keto Book: The Healthy & Tasty Way of Losing Weight!, 

Are you suffering from a health condition and trying to lose weight, and it seems too difficult to manage expensive meal plans and professional dietitians, then this keto cookbook is your complete solution.

Today, more than 90 percent of people are facing health issues like heart disease, diabetes, high blood pressure, PCOD or PCOS syndrome in women, and the most common medical issue: obesity. A healthy diet is the best way to manage most of these issues without taking huge amounts of medications.

A healthy lifestyle requires healthy choices, and healthy food habits will enable you to live a long, happy life. The ketogenic (or keto) diet is a great solution to manage your weight in healthy and tasty way. And you don't have to starve yourself.

The keto diet is a complete lifestyle. You will never get bored having to eat the same things over and over. This book will teach you to lose and maintain your weight in an easy and fun way, even for foodies. Dieting can feel like hell and no one wants to stay on a restrictive and boring diet for a lifetime. The keto diet can be followed at any stage of life and is extremely effective for people over 50. Older people facing health issues can find it difficult to follow a strict diet, so keto is perfect for them.

This keto cookbook contains the following topics:

• Basics of the keto diet
• Benefits of keto
• A detailed list of what to eat and what to avoid during the keto diet
• Doing keto while dining out and at parties
• Yummy keto breakfast recipes
• Lunch keto recipes
• Brunch
• Dinner
• Dessert
• Salads
• Soups

This cookbook provides you every aspect of the keto diet for beginners with no starving at all.

Maintaining optimum weight is vital for well-being and healthy aging, and diet is the best way to achieve that. Fad diets are both boring and restrictive and leave you feeling like you're starving. They stress your metabolism and, while you lose water weight instantly, when you quit the diet you start gaining weight with double speed. Keto is not a fad diet; it is a complete lifestyle and healthy eating solution.

The keto diet is a high-fat, proportionate-protein, and low-carbohydrate diet. It forces the body to burn bad fats. Normally, the carbs contained in food are changed into glucose, which are used for fueling brain function. In the keto diet, you cut carbs and consume fats. In this way, your metabolism reverses itself, and your liver starts to produce ketones, which transfer stored fats into energy, and you will start losing weight and gaining good muscle weight.

Find out now the enormous benefits of these three combined diets and how they can really help you lose weight effortlessly and in a short time.

Are you tired of feeling without energy?

Are you trying to lose weight and searching for proven ways to rejuvenate and restore your old vigor?

In this case Weight Loss for Women Over 50 can really be the solution to your problems

Many people believe that illness, aches, and pains are a natural part of aging, but no one should resign to that. Poor health is often just the result of poor nutrition and lifestyle.

A correct and balanced diet can undoubtedly prevent and alleviate the various health problems associated with aging and even activate a virtuous rejuvenation process that can restore vitality and youth.

Losing weight and keeping fit after the age of 50 is increasingly difficult because the metabolism inevitably slows down. For this reason, it is even more important to follow the correct lifestyle. In Weight Loss for Women Over 50, you'll find an indispensable resource to regain control of your health.

Here are the main topics you'll find inside:

• The basic concepts of the keto diet for people Over 50
• Everything you need to know about the effects of these diets
• Why a woman over 50 should follow these diets and what benefits will she get
• The different metabolism of a woman over 50 compared to a young woman
• How these diets can help increase longevity
• Exercises in support of diets, specific for women over 50
• Practical guide, step by step, to follow diets
• Tasty and easy to prepare recipes for breakfast, lunch, and dinner
• Essential and intelligent shopping list, specific for women over 50
• List of specific nutrients to be integrated into different food options
• 30-day food plan to get concrete results in a short time
• How to follow diets in a practical way and in every context of daily life

Tips and tricks to lose weight faster... and much more

Even if you've already tried several diets without getting results, the diets explained in this book will actually help you get back into shape in no time.

The instructions, recipes, and exercises in this guide will get you started on a journey to a healthier and fitter body, even if you're currently overweight, suffering from problems caused by aging and feeling discouraged. Just imagine for a moment what your life would be if you could suddenly feel younger by merely changing your diet.

Find out now the enormous benefits of these three combined diets and how they can really help you lose weight effortlessly and in a short time.

Are you tired of feeling without energy?

Are you trying to lose weight and searching for proven ways to rejuvenate and restore your old vigor?

In this case Weight Loss for Women Over 50 can really be the solution to your problems

Many people believe that illness, aches, and pains are a natural part of aging, but no one should resign to that. Poor health is often just the result of poor nutrition and lifestyle.

A correct and balanced diet can undoubtedly prevent and alleviate the various health problems associated with aging and even activate a virtuous rejuvenation process that can restore vitality and youth.

Losing weight and keeping fit after the age of 50 is increasingly difficult because the metabolism inevitably slows down. For this reason, it is even more important to follow the correct lifestyle. In Weight Loss for Women Over 50, you'll find an indispensable resource to regain control of your health.

Here are the main topics you'll find inside:

• The basic concepts of the keto diet for people Over 50
• Everything you need to know about the effects of these diets
• Why a woman over 50 should follow these diets and what benefits will she get
• The different metabolism of a woman over 50 compared to a young woman
• How these diets can help increase longevity
• Exercises in support of diets, specific for women over 50
• Practical guide, step by step, to follow diets
• Tasty and easy to prepare recipes for breakfast, lunch, and dinner
• Essential and intelligent shopping list, specific for women over 50
• List of specific nutrients to be integrated into different food options
• 30-day food plan to get concrete results in a short time
• How to follow diets in a practical way and in every context of daily life

Tips and tricks to lose weight faster... and much more

Even if you've already tried several diets without getting results, the diets explained in this book will actually help you get back into shape in no time.

The instructions, recipes, and exercises in this guide will get you started on a journey to a healthier and fitter body, even if you're currently overweight, suffering from problems caused by aging and feeling discouraged. Just imagine for a moment what your life would be if you could suddenly feel younger by merely changing your diet.

We all know that busy and intense life style can pay a huge toll on our health and the way we feed ourselves. Mixing together the weight-loss power of the Ketogenic diet with slow cooking, you are killing the proverbial two birds with one stone.

My name is Adriana Hudgens and over my 12 years as a chef in the cooking-for-health business I've come to a clear understanding of what is the best and healthier way to cook food.

The art of slow cooking is the best choice for anyone who wants to pursuit health through the Ketogenic diet.

In this book I've collected the most comprehensive no-fuss collection of the best 500 recipes that will change the way you approach the most important body's necessity, eating.

In my book you will find:

• How to choose the right cooker for you
• 5 of the most effective
• Unheard of tips and tricks for your slow cooker & your Ketogenic Diet plan
• Conversion table to understand the recipes in different standards
• My 500 recipes, divided in Breakfast, Soups, Vegetable, Fish & Shellfish, Poultry, Pork & Lamb, Beef and Desserts.

This book embraces 12 years of experience, I really hope you can find the recipe that will make you fall in love with slow cooking.

Use the book as a guidance in your journey to achieve great health.

We all know that busy and intense life style can pay a huge toll on our health and the way we feed ourselves. Mixing together the weight-loss power of the Ketogenic diet with slow cooking, you are killing the proverbial two birds with one stone.

My name is Adriana Hudgens and over my 12 years as a chef in the cooking-for-health business I've come to a clear understanding of what is the best and healthier way to cook food.

The art of slow cooking is the best choice for anyone who wants to pursuit health through the Ketogenic diet.

In this book I've collected the most comprehensive no-fuss collection of the best 500 recipes that will change the way you approach the most important body's necessity, eating.

In my book you will find:

• How to choose the right cooker for you
• 5 of the most effective
• Unheard of tips and tricks for your slow cooker & your Ketogenic Diet plan
• Conversion table to understand the recipes in different standards
• My 500 recipes, divided in Breakfast, Soups, Vegetable, Fish & Shellfish, Poultry, Pork & Lamb, Beef and Desserts.

This book embraces 12 years of experience, I really hope you can find the recipe that will make you fall in love with slow cooking.

Use the book as a guidance in your journey to achieve great health.

The Sirtfood Diet cookbook is here to promote weight loss & help you cook delicious & nutritious meals

Here's what you'll get:

• The top 20 Sirtfoods
• Benefits of Sirtuins
• Sirtfood Diet Program and best ways to maintain results
• Up to 120 recipes with pictures: Breakfast, Lunch, Dinner, Soup, Snack, Dessert, Juice and Drinks
• A very detailed description of every recipe with every nutritional detail, from the with macros (protein, carbohydrates, fats) to the micros (sodium, calcium, iron, and fiber)
• 7 Days Meal Plan

And so much more

What Are You Waiting For?

The Sirtfood Diet cookbook is here to promote weight loss & help you cook delicious & nutritious meals

Here's what you'll get:

• The top 20 Sirtfoods
• Benefits of Sirtuins
• Sirtfood Diet Program and best ways to maintain results
• Up to 120 recipes with pictures: Breakfast, Lunch, Dinner, Soup, Snack, Dessert, Juice and Drinks
• A very detailed description of every recipe with every nutritional detail, from the with macros (protein, carbohydrates, fats) to the micros (sodium, calcium, iron, and fiber)
• 7 Days Meal Plan

And so much more

What Are You Waiting For?