A Dialectical Journey Through Fashion and Philosophy, Kang Eun Jung
Автор: Hess Megan Название: Paris: Through a Fashion Eye ISBN: 1743792476 ISBN-13(EAN): 9781743792476 Издательство: Macmillan Рейтинг: Цена: 14130.00 T Наличие на складе: Невозможна поставка. Описание: Paris is an illustrated guide to one of the world's most-loved fashion cities by one of the world's most-successful fashion illustrators. In the second of her series of books on classic fashion destinations, Megan Hess takes you on a super stylish adventure through the French capital, showing you the best places for a fashionista to eat, sleep, shop and play - all illustrated in her inimitable, elegant style. Megan's tour reveals where fashion icons such as Coco Chanel, Karl Lagerfield, Chistian Dior and Louis-Francois Cartier worked and played, the top restaurants, hotels, boutiques and sites to visit, as well as Megan's own personal favorite places to shop. This is a must-have insider's guide to Paris for any fashion lover or Francophile.
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Learn Mindfulness
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Автор: De Smet Brecht Название: A Dialectical Pedagogy of Revolt: Gramsci, Vygotsky, and the Egyptian Revolution ISBN: 1608465608 ISBN-13(EAN): 9781608465606 Издательство: Mare Nostrum (Eurospan) Рейтинг: Цена: 36960.00 T Наличие на складе: Нет в наличии. Описание: Creatively weaving insights from Gramsci and Vygotsky, this volume offers a unique perspective on the Egyptian Revolution.
Is there something in your life that you would change, you are aware it's wrong, but you don't know how to adjust it? Do you feel nervous, stressed, anxious? Maybe you or a people close to you suffer from depression, drug addiction, eating disorders, anxiety disorders or obsessive-compulsive disorder?
This book introduces a valid possible solution to your problems, I'm not saying that magically all troubles will disappear. I'm just suggesting you, that following this practical step by step, day by day, things will surely be better for you
I'm talking about mindfulness therapy, this technique comes from India, in particular from Buddhism. It's an ancient knowledge that has been handed down for many centuries from one generation to another.
This ancient technique has been combined with the modern "... Cognitive Behavioral Therapy (CBT). It focuses on the relationship between his thoughts, his feelings and his behavior, and the ultimate goal is to change behavior...." In this way you'll take all the advantages of using the deep techniques of mindfulness united with all the modern psychotherapy outcomes.
The results of these two powerful matters used together are surprising, you'll find a strong answer to serious diseases such as:
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Mindfulness technique has a limitless number of valid methods to practice it. The main goal, however, remains always that to be focused in the present moment. Thinking in the past should generate sadness and thinking or worrying about the future create anxiety.
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Breathing practice (by taking a deep breath in a controlled way, you can focus on your physical feelings and emotions);
Physical Movement (moving in consciousness means walking slowly and observing each movement you do at some point);
Verbal Cues (the processor provides an oral signal that focuses your attention on specific aspects of the overall experience;
Guided Imagery (Photographic exercises are accompanied by a full awareness that incorporates the unsteady aspects of the exercise);
Everyone has the right to be happy What about you?
Автор: Cloe A. S. Название: Dialectical Behavior Therapy ISBN: 1914146492 ISBN-13(EAN): 9781914146497 Издательство: Неизвестно Рейтинг: Цена: 31990.00 T Наличие на складе: Нет в наличии. Описание:
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- The history of DBT
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- How to manage anxiety with DBT
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If you have an anxiety disorder or experience anxiety symptoms that interfere with your day-to-day life, you can benefit from learning four simple skills that therapists use with their clients. These easy-to-learn skills are at the heart of dialectical behavior therapy (DBT), a cutting-edge therapeutic approach that can help you better manage the panic attacks, worries, and fears that limit your life and keep you feeling stuck.
There are 4 modules in Dialectical Behavioral Therapy (DBT).
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Название: See You at the Crossroads: Hip Hop Scholarship at the Intersections: Dialectical Harmony, Ethics, Aesthetics, and Panoply of Voices ISBN: 9462096724 ISBN-13(EAN): 9789462096721 Издательство: Brill Рейтинг: Цена: 51800.00 T Наличие на складе: Невозможна поставка. Описание: Winner! 2015 AESA (American Educational Studies Association) Critics’ Choice Book Award!See You at the Crossroads: Hip Hop Scholarship at the Intersections Dialectical Harmony, Ethics, Aesthetics, and Panoply of Voices offers several essential contributions to the field of Hip Hop studies. It presents several snapshots of innovative work within (and at the intersections between) several intellectual fields of study. The collection of essays reveal the dialectical harmony and solidarity with which Hip Hop scholars, activists, and artists collectively mobilize, stand together, and collaboratively sustain in hopes of realizing social justice and actualizing global liberation.Several leading scholars in Hip Hop studies also provide insight to the aesthetic, the affordances, the ethics, and panoply of voices in Hip Hop culture. Finally, through empirical research, direct artistic engagement and critical pedagogical praxis, the contributors demonstrate how Hip Hop Based Education (HHBE) catalyzes civic engagement and democratic participation in schools through the use of democratic aesthetic tools to galvanize social change.
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Everyone can get emotional sometimes, so we need to learn a better set of skills to use those emotions to our advantage.
Alter your behaviors and actions to improve your emotional experience.
Just as the health of the body is a result or impact of many related causes, so is it with self-confidence.
This collection will also help you improve your trajectories and long-term relationships and give you the possibility to achieve the goals you have set yourself.
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Book 1 DBT:
The Basic Of Dialect Behavior Therapy
How Dialect Behavior Therapy Works
Fundamental DBT Skills
Interpersonal Effectiveness Skills
Emotion Regulation Skills
Mindfulness Skills
And much more
Book 2 ADHD:
The Truth About ADHD
ADHD In School
Defining Yourself By What You Can Do
Finding A Good Match For Your Skills
How Do You Use Your Time
Daily Planning
Exercises
Ways To Help You Make Good Choice In School
And much more
Book 3 SELF-ESTEEM:
What Healthy Self-Esteem Means.
What You Stand To Gain From Healthy Self-Esteem.
Common Signs Of Low Self-Esteem.
Boosting Your Self-Confidence In Steps.
Who You Are For Your Family.
Overcoming Negative Thinking.
And much more
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