Pranayama, Ramacharaka Yogi

Автор: Maehle Gregor
Название: Pranayama The Breath of Yoga
ISBN: 0977512622 ISBN-13(EAN): 9780977512621
Издательство: Неизвестно
Цена: 25750.00 T
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Автор: Gupta Anand
Название: Pranayama: Science of Breathing Volume 2: The School of Yoga 2
ISBN: 3752639865 ISBN-13(EAN): 9783752639865
Издательство: Неизвестно
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Цена: 28620.00 T
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Описание: Raja Yoga, also known as the Eight-limbed Yoga or the Royal Yoga, is the height and ultimate form of Yoga, offering benefits for everyone and anyone seeking a higher level of control, peace and connection. Focused on eight elements, or limbs, Raja Yoga is a complete practice, one that pulls every aspect of the being together to create a better life and spirit. The stages, or limbs of Raja Yoga are: * Yama * Niyama * Asana * Pranayama * Pratyahara * Dharana * Dhyana * Samadhi This guide focuses on Pranayama, or the breathing aspects of Raja Yoga - the principle, benefits and methods of how this amazing and inclusive practice can bring you closer to mastery and calm. Breathing is fundamental to all, we do it instinctively from the moment we first grace the Earth. Understanding this process, and how to change it and improve it can offer a deeper awareness of self while creating an atmosphere where change and healing can occur. Using the methods and techniques set forth in this detailed book one can achieve weight loss, better posture, increased muscle control, a focused spirit and better mind and body.

Автор: Ramacharaka Yogi
Название: Pranayama
ISBN: 178724685X ISBN-13(EAN): 9781787246850
Издательство: Неизвестно
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Цена: 22990.00 T
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Автор: Sivananda, Sri Swami
Название: Science of pranayama
ISBN: 9650060200 ISBN-13(EAN): 9789650060206
Издательство: Неизвестно
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Цена: 11030.00 T
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