Binge Eating: A Transdiagnostic Psychopathology, Frank Guido K. W., Berner Laura A.
Автор: Safer Debra L. Название: Dialectical Behavior Therapy for Binge Eating and Bulimia ISBN: 1462530370 ISBN-13(EAN): 9781462530373 Издательство: Taylor&Francis Рейтинг: Цена: 29590.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание:
This groundbreaking book gives clinicians a new set of tools for helping people overcome binge-eating disorder and bulimia. It presents an adaptation of dialectical behavior therapy (DBT) developed expressly for this population. The treatment is unique in approaching disordered eating as a problem of emotional dysregulation. Featuring vivid case examples and 32 reproducible handouts and forms, the book shows how to put an end to binge eating and purging by teaching clients more adaptive ways to manage painful emotions. Step-by-step guidelines are provided for implementing DBT skills training in mindfulness, emotion regulation, and distress tolerance, including a specially tailored skill, mindful eating. Purchasers get access to a Web page where they can download and print the reproducible handouts and forms in a convenient 8 1/2" x 11" size.
See also the related self-help guide, The DBT Solution for Emotional Eating, by Debra L. Safer, Sarah Adler, and Philip C. Masson, ideal for client recommendation.
Автор: Collins Emily Название: Compulsive Eating: Your Brain is Stronger than your Belly; Binge No More; How to Stop Binge Eating and Overeating ISBN: 180120490X ISBN-13(EAN): 9781801204903 Издательство: Неизвестно Рейтинг: Цена: 17470.00 T Наличие на складе: Нет в наличии. Описание: Even if you have tried various diets to deal with binge eating before, and they didn`t work, it`s possible to reduce weight and replace binge eating with healthy habits.
In many cities over half of the adults are obese, and many of the children are as well. One of the largest contributors to obesity is binge eating. Binge eating is when someone is driven to eat compulsively and keeps eating passed the point of fullness and even passed the point of physical pain.
It is often done in an altered state of consciousness in which the eater doesn't even notice that she/he is eating. Binge eating quite often, is a contributing factor to the diabetes epidemic.
This book will discuss the causes of binge eating and learn how to stop it
By learning what triggers a binge eating episode, a person is empowered to break the cycle that keeps them unhealthy and unhappy.
Also explained is why diets will not make you thinner nor stop overeating. The bad habits that keep you locked into continuing binge eating are described along with an easy way to do away with them. A guide to making a food plan that will give you complete control over your food intake is included.
Finally, a discussion devoted to strategies for continued success in avoiding binge eating and its associated maladies into the future.
Topics include:
Why dieting doesn't work
Why you should eat the foods you crave and not deny yourself
How to recognize the things that trigger binge eating
How to neutralize triggers
How you can be overweight and malnourished at the same time
Identifying and eliminating bad habits that contribute to bingeing
The difference between nutrient rich healthy food and nutrient poor processed food
How to improve body image and self confidence
Where does the urge to binge come from
How to avoid getting diabetes
Freeing yourself from binge eating
How to meal plan
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Obesity is a complex disease, which requires an integrated, interdisciplinary approach. At the basis of this pathology, there is often the presence of dysfunctional eating behavior.
Data from the World Health Organization underline that 86% of deaths and 75% of health expenditure in Europe and the USA are caused by chronic diseases, which have as the lowest common denominator 4 main risk factors: smoking, alcohol abuse, poor diet, and physical inactivity.
Food represents a form of self-treatment to alleviate states of melancholy, sadness, anxiety, anger, impotence, insecurity, inadequacy, dissatisfaction.
In this book you will learn:
- Correlations between food and emotions
- Behavior behind emotional eating and binge
- Causes of obesity and related complications
- The importance of a multidisciplinary approach
- The importance of physical activity
The improvement of eating behavior is fundamental for weight loss and for maintaining the results achieved. It should also not be forgotten the fundamental role played by physical activity in the overall psychological well-being. As evidenced by several studies, obesity is often related to low self-esteem and depressive symptoms, and the physical exercise correctly performed is associated with an improvement in the quality of life through multiple mechanisms including the release of endorphins and other neurotransmitters in the brain.
It's 11 pm. You're watching your favorite show on TV. You are feeling good about how you ate today, how you did your workout, and how you're on the right track to get the body you've always wanted. And then...this voice sneaks into your mind..."How about a spoon of ice cream? Just one...nothing will happen because of only 1 spoon...". Then 1 spoon turns into 2, and 3, and 4..."I already screwed up now, what does that matter?"
Before you know it, you've stacked up 2000 calories from snacks, leftovers, desserts, and what's not.
Does that sound familiar to you?
Compulsive overeating is a popular phenomenon, and it's famous for making people crush their selfesteem, suffer from guilt feelings all day long, and stress about food and workouts.
If you're here, reading those lines, you've decided to pull the plug and achieve your fitness goal(FINALLY...)
"Compulsive Overeating" is your new best friend. In this important book, you will discover how to rewire your brain, stop binge eating and overeating, and start taking massive steps towards the body of your dreams
Here's why this book is so effective:
Discover the mindful approach to cut food addictions, sweet tooth, urges, and more
Understand what compulsive eating really is, and defuse it easily(WITHOUT suffering)
What REALLY makes you fat, and what to do about it
Change your habits by changing your mindset about diets, calories, and workouts
Expose the only proven way to break bad habits, develop healthy habits, and transform your life FOREVER...
Stop being a victim of your urges. Buy this book now and cut the spell of overeating, binge eating, and poor eating habits. There are no magic tricks - all you have to do is understand YOUR MIND, and only then, you can change your body.
"Buy Now", and Start Making the Change You Want to See
A detailed healthy guide to understanding and eliminating body fat naturally by treating binge eating disorders.
Do you feel stuck and unable to end over eating? Are you unable to lose weight or to keep weight off when dieting?
This guide will help you how to harness your bodys natural ability to burn fat and get fit and end binge eating.
Based on hard and proven science this book will teach you how to:
- Suppress appetite - End & curb cravings - End over eating - Best habits to lose weight - Boost your energy and metabolism
If you want to end binge eating, have more energy, and lose weight then this book is for you.
Scroll to the top of the page and click add to cart to purchase instantly
Disclaimer:
This author and or rights owner(s) make no claims, promises, or guarantees about the accuracy, completeness, or adequacy of the contents of this book, and expressly disclaims liability for errors and omissions in the contents within. This product is for reference use only.
Bad News: If you feel like you might be suffering from emotional eating, this book will help you confirm those thoughts. BUT...
GOOD NEWS is that if you are an emotional eater and you are wondering what you can do about it, this book will give you a step-by-step guide on how to begin your journey to recovery.
Included is not only this step-by-step guide, but a wealth of information to help you understand exactly why you crave the foods that you do and how the chemicals contained in the food are acting on your brain to keep you addicted and craving them day after day.
This book not only gives you this information and the information you will need to know that you need to make a change, but it is also chock-full of solutions for you to make lasting change.
This book involves lots of self-reflection, and it requires effort, but you will get out what you put into it.
When you put in effort and do the work this requires in terms of self-reflecting and going within to discover the answers that only you can discover, you will finish Emotional Eating having learned so much about yourself, about what makes you do the things you do, and about what you wish to change and how to change it.
This book is an invaluable source for those who want to make a change in their relationship with food, but they don't know how to do it or where to start. Many of us have a rocky relationship with food that we may have learned as children, but we do not recognize usually. Emotional Eating will help you recognize this.
Treating a problem always begins with identifying the problem. Emotional Eating will help you to identify the problem. There are few books out there with an interactive guide to identifying the problem and then beginning to remedy it interactively. Emotional Eating contains both in one without you ever needing to step into the office of a therapist or a psychologist. Everything you need is already within you, and Emotional Eating helps you to find these things for yourself.
This book will allow you to have lasting results because you will know how to go within and see what you are looking for if you ever need to later in your life.
Inside Emotional Eating, you will discover:
● If you suffer from emotional eating by learning what makes an emotional eater
● The difference between actual hunger and emotional hunger
● What makes you crave those unhealthy snack foods and how it affects your brain to improve your mood temporarily
● Struggling with what snacks are healthy when you need a quick bite? Includes options for substituting your favorite snack foods with healthier options
● A workbook for you to figure out exactly what type of eater you are and what is causing it, as well as to journal your thoughts and feelings about it all
● A meal plan with healthy and tasty options for breakfast, lunch, and dinner
● A guide to how exercise will help you to change and sample exercises to start with
Start taking care of yourself. Make the first step. Read this book.
Scroll up to the top of the page and click "Buy now" button.
Obesity is a complex disease, which requires an integrated, interdisciplinary approach. At the basis of this pathology, there is often the presence of dysfunctional eating behavior.
Data from the World Health Organization underline that 86% of deaths and 75% of health expenditure in Europe and the USA are caused by chronic diseases, which have as the lowest common denominator 4 main risk factors: smoking, alcohol abuse, poor diet, and physical inactivity.
Food represents a form of self-treatment to alleviate states of melancholy, sadness, anxiety, anger, impotence, insecurity, inadequacy, dissatisfaction.
In this book you will learn:
- Correlations between food and emotions
- Behavior behind emotional eating and binge
- Causes of obesity and related complications
- The importance of a multidisciplinary approach
- The importance of physical activity
The improvement of eating behavior is fundamental for weight loss and for maintaining the results achieved. It should also not be forgotten the fundamental role played by physical activity in the overall psychological well-being. As evidenced by several studies, obesity is often related to low self-esteem and depressive symptoms, and the physical exercise correctly performed is associated with an improvement in the quality of life through multiple mechanisms including the release of endorphins and other neurotransmitters in the brain.
Eating disorders afflicts millions of people around the world. This book offers important insights and advice on what to do and what not to do to get back to healthy eating.
Автор: Jessica L. Hamblen, Kim T. Mueser Название: Treatment for Postdisaster Distress: A Transdiagnostic Approach ISBN: 1433836130 ISBN-13(EAN): 9781433836138 Издательство: Mare Nostrum (Eurospan) Рейтинг: Цена: 41790.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Disasters are an unpredictable source of complex and often urgent mental health issues. A mass casualty disaster occurs somewhere in the world on a near daily basis, and victims can have symptoms that persist over time. Cognitive behavior therapy for postdisaster distress (CBT-PD) is a transdiagnostic approach to the treatment of a range of problematic symptoms that might not meet criteria for a specific disorder. Over 2 to 4 sessions, the CBT-PD program provides psychoeducation about posttraumatic stress disorder (PTSD) and the broad array of psychological responses to disasters. It teaches core skills that empower clients to take charge of their recovery: breathing retraining (to reduce hyperarousal and anxiety), activity scheduling of pleasant and meaningful events (to reduce depression and avoidance of valued roles), and cognitive restructuring (to reduce negative feelings and change thoughts and beliefs that underlie persistent postdisaster reactions). Refined over 2 years of clinical practice, this research-based approach is associated with significant reductions in PTSD and other distressing symptoms. This practical guide includes therapist scripts and client vignettes, and over two dozen worksheets, assessment tools, and other clinical handouts that mental health providers can use with their clients. Online appendixes including worksheets, assessment tools, and handouts are available at the Clinician and Practitioner Resources section of the book's companion website (https://www.apa.org/pubs/books/treatment-for-postdisaster-distress).
Автор: Morris, Lydia Название: Transdiagnostic Group Therapy Training and Implementation ISBN: 0128139897 ISBN-13(EAN): 9780128139899 Издательство: Elsevier Science Рейтинг: Цена: 88690.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: . Transdiagnostic Group Therapy Training and Implementation provides clinicians with a user-friendly roadmap for delivering a brief, transdiagnostic group therapy that can be used for patients suffering from stress, depression, anxiety, and a range of other related mental health problems. . This is supplemented by over an hour of training videos hosted on the book’s companion website, visually demonstrating how to effectively implement the therapy. The book introduces the empirical research that has led to a greater emphasis on transdiagnostic treatment approaches, and details how to implement each phase of the therapy, supported by clinical examples to make practical application easier.
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