Mental Health Workbook: 2 Manuscripts: Acceptance and Commitment Therapy, OCD Workbook, Leiem Mila Von
Автор: Milady Название: Practical Workbook for Milady`s Standard Cosmetology ISBN: 1439059225 ISBN-13(EAN): 9781439059227 Издательство: Cengage Learning Рейтинг: Цена: 49620.00 T Наличие на складе: Невозможна поставка.
Автор: Milady Название: Spanish Study Resource for Milady`s Standard Nail Technology ISBN: 1435497589 ISBN-13(EAN): 9781435497580 Издательство: Cengage Learning Рейтинг: Цена: 59130.00 T Наличие на складе: Нет в наличии. Описание: Stickley the frog has the gift of "stick-to-it-ness". His sticky toes help him stick to windows, ceilings, and surfboards - even under plates! But Stickley`s toes aren`t the only way he sticks to things. His attitude helps him stick with projects so he can reach his goals. Read about Stickley and learn how he makes a plan, sticks to it, and gets things done!
Автор: Milady Название: Workbook for Milady`s Standard Nail Technology ISBN: 1435497643 ISBN-13(EAN): 9781435497641 Издательство: Cengage Learning Рейтинг: Цена: 61240.00 T Наличие на складе: Невозможна поставка. Описание: This book provides an overview of meta-analysis methodology to prepare students and researchers to conduct high quality meta-analyses of public health and medical studies. The methods are supported by detailed examples and all the methods and examples are implemented using SAS, with exercises provided to enable students to better understand the concepts and work on practical case studies.
Автор: Milady Название: Milady`s Standard: Nail Technology - Exam Review 4E ISBN: 1562539094 ISBN-13(EAN): 9781562539092 Издательство: Cengage Learning Рейтинг: Цена: 44340.00 T Наличие на складе: Нет в наличии.
Автор: Milady Название: Exam Review for Milady`s Standard Esthetics: Advanced ISBN: 1428319786 ISBN-13(EAN): 9781428319783 Издательство: Cengage Learning Рейтинг: Цена: 38010.00 T Наличие на складе: Нет в наличии. Описание: Academic Encounters Level 2 Class Audio CDs (3) Listening and Speaking: American Studies contains the listening materials for Academic Encounters Level 2 Student`s Book Listening and Speaking: American Studies. The materials include warm-up listening activities, informal interviews, and formal academic lectures. Videos of the lectures are also available on DVD, which comes with the Student`s Book.
Many people suffer for their feelings and thoughts, they fighting them and try to push them away, which is a behavior that worsens the situation. While your mind is hazy for this kind of intrusive thoughts, is so difficult to become estranged and focused on the present moment. This type of negative escalation can have an exaggerated influence on your life.
Acceptance and Commitment Therapy is a proven-effective treatment for numerous mental health issues like depression, anxiety, stress, eating disorders, and addiction; and is a scientifically based psychotherapy meant to help people embrace their feelings and thoughts instead of struggling with them or feeling guilty for having them. The only thing that happens when you try to run away from your problems is that you get further away from the solution. The best thing you can do is to solve the problem.
learn that thoughts aren't facts
accept painful experience
mature your self-conceptualization to build self-confidence and self-esteem
develop a willingness to embrace every life's experience
understand your values
became aware of the present moment
commit to living a rewarding and meaningful life
Even if you feel like there's no possibility for you to be joyful, there's always something that you can do if you want to. This book can be the first step.
If you have OCD you may have irrational fears that you don't feel yours or you might obsessively double-check things. Maybe you are in a trap that forces you to follow your time-consuming compulsions according to your distorted thinking or maybe you have less invasive symptoms that really worries you.
OCD is a chronic mental health condition with no definitive cure, but with the proper treatment people with OCD can lead happy and fulfilling lives. By learning the information and strategies contained in this book you will have the tools necessary to break the cycle of your obsessions and compulsions.
use self-assessment tools to identifying your obsessions and compulsions and their severity
learn to challenge your own distorted thinking
stop treating thoughts as facts
practice mindfulness to develop present-moment awareness
overcome irrational fears and intrusive thoughts
follow recovery strategy using self-help tools, techniques and worksheets to break free of compulsive rituals
maintain your progress
find the right professional help
let your family members understand you and your condition
Living with OCD can be a long and winding road, but you don't have to walk it alone. I hope that you will be able to utilize the information and techniques in this book to break free of compulsive rituals and live your best life.
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Автор: Dellorusso William Название: Milano in Cucina: The Flavours of Milan ISBN: 8895218906 ISBN-13(EAN): 9788895218908 Издательство: Неизвестно Цена: 32140.00 T Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Milano Alyssa, Rigaud Debbie Название: Project Middle School (Alyssa Milano`s Hope #1) ISBN: 1338329405 ISBN-13(EAN): 9781338329407 Издательство: Scholastic Рейтинг: Цена: 11750.00 T Наличие на складе: Невозможна поставка. Описание:
Lifelong actor/advocate Alyssa Milano tells the story of a young activist in the making. It`s the first book in an empowering and funny new middle-grade series illustrated by Simpsons` illustrator, Eric S. Keyes.
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