Описание: Set Yourself Up for Better Health
Open this fitness journal and start your journey to a healthy new you This easy-to-use book will help
you record your everyday stats in order to solidify healthy eating and exercise habits. Whether your
goal is losing weight, exercising more, or changing your self-care routines, this handy journal will
keep you on track as you set out on a healthy new path.
Training for a Healthy Life features easy ways to:
- Record important daily stats. Write down your weight, what you ate, how much you exercised, and
how well you took care of yourself every day.
- Review your progress. Weekly check-ins help you chart your progress and adjust your habits moving
forward.
- Track your goals. Set your goals as you start your journey, record daily goals, and evaluate your
success at the end of the book.
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