Sirtfood diet Cookbook and The Ultimate Keto Guide for Beginners after 50: 2 BOOK IN 1 How I Lost 110 Pounds by Activating the Skinny Gene and Going o, Weight Loss Academy
Have you tried basically everything, but nothing seems to really work? Are you worried that your feelings of anxiety could get out of hand? Did you make a conscious effort to improve your overall eating habits, yet you can't achieve the desired results?
"Guided Mindfulness Meditations and Hypnosis" has the sole goal to shed light on the practice of meditation and its benefits for people fighting with depression, panic attacks and even anxiety. Besides, the practice of hypnosis and meditation can greatly help you losing weight by controlling the underlying causes that might influence your nutritional choices. What's more, it gives you the ability to fight when it comes to facing your overall eating habits.
Inside this book, you will find out:
How to manage emotional overeating by digging deep into your psyche.
How to use hypnosis to program your mind over body.
Beneficial techniques for finally falling asleep if you can't sleep at night.
Methodical explanations on how to face anxiety and and panic through meditation.
How to avoid emotional eating through meditation.
How to increase your energy and keep you motivated to help you stay calm under any circumstances which might otherwise cause you stress.
Ways to increase your will through the use of meditation and breathing techniques.
The key meditation techniques you need to increase the health of your body and soul and decrease stressful events in your life.
An overview about the importance of awareness and how to practice aware meditation.
And much, much more...
Even if you never meditated before or you're skeptical, you will be able to ease anxiety and the subsequent bad habits arising from it, and you will easily learn how to keep your energy and your spirit high.
This bundle includes 4 books:
Guided Meditations for Self Healing
Lose Weight with Meditation
Rapid Weight Loss Hypnosis
Guided Meditations for Anxiety
So, what are you waiting for?
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Meditation is an easy method to burn fat, increase your self-esteem, quiet your mind, relax, and to escape the stress of daily life.
Overeating, like other addictions, is an outward manifestation of repressed unconscious causes such as anger, jealousy, lack of self-confidence, loneliness, and various negative feelings. Where we usually don't have access to these feelings, hypnosis and meditation provide us with the keys. They help clarify these negative emotions and spare the person from the desire to eat too much. In this way, you will lose weight quickly and effectively without suffering.
In addition, meditation involves quieting the constant babble of our thoughts. This sounds simple, but it's not. Right now, stop thinking for ten seconds. You'll find yourself thinking about those ten seconds and why you're supposed to stop thinking. It's natural for our minds to question and to analyze. Meditation lets the body and mind relax. When that happens, we gain a peaceful experience of calm and insight.
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Is your goal to lose weight fast, stay healthy by going on a meatless diet?
The plant-based diet is the perfect book for your beginner's customers, they won't be able to do without this fantastic book anymore
Before making any changes to your diet, it is essential to take a step back and determine the reasons why you need to make this step.
Why do you want to try a plant-based diet?
Maybe you are suffering from a disease and this is the best strategy for you to reduce the effects of the disease.
Alternatively, it could be that you are looking for a way of improving your health as a means to your overall happiness. Good health means a good heart. It doesn't matter what reasons you have for taking this path.
What you need to do is write down your motivation and remind yourself of it every time you wake up.
In The Plant-Based Diet for Beginners you'll find:
- What is a plant-based diet?
- Benefits of a plant-based diet
- Why you need to take charge of your health with nutrition
- The Plan Based 21 days Meal Plan
- Why You Need To Take Charge Of Your Health With Nutrition
- The Plant-Based Diet for Weight Loss
- Tips and tricks
...and so much more
Set aside your concerns about not knowing what and How to eat...
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Undoubtedly, there are lots of workout routines and diet routines that guarantee maximum weight reduction with minimal exertion;
however, one thing is certain, a number of those tips do not work, and even when they operate, the side effects may be damaging to your wellbeing.
For this reason, you want to be somewhat careful and consult with your general practitioner prior to beginning any weight loss program. To keep from wasting money and time on things which might not work for you at the end, here are a few things which might work for your weight loss as well as also the proposed choices that'll work for the long term.
This book covers:
- Why Hypnosis
- What Does Weight Loss Through Hypnosis Take?
- How Hypnosis Work For Naturally Losing Weight
- The Benefits of Hypnotherapy for Weight Loss
- Is Hypnosis For Everyone?
And much more.
Hypnotherapy can help everybody obtain everlasting results. The only folks who can't be helped are people who don't need help. The desire to change has to come from within. If you have that spark of desire, then anything is possible.
Visualizing your weight loss goal and creating a clear image in your mind of how you will look and feel when you reach your goal is very important.
You are going to discover ways to construct a powerful and lasting internal desire to lose weight and live healthily. You are not going to speak about it with anyone or try and impress others while you lose a few kilos right here and there. This journey is for you and you alone.
If you're tired of working hard but seeing little to no results... Read on.
See, your brain is actually the single most important factor in your ability to lose weight. By controlling your hormones, appetite, metabolism, and energy, your brain is effectively the command center for your body's fat loss processes.
For women and men alike, sometimes, nothing seems to work
It's nearly impossible to get results from a diet
Cravings are erratic, and overpower your best efforts
Exercise is exhausting, but never accomplishes anything
Daily routines are too busy to focus on living a healthy lifestyle
Stress can cause emotional eating
It's not your fault. In fact, it's not even your genetics' fault. Everything happens in your brain. Just take it from leading neuroscientist Jason Mckeown:
"You can lose weight through diet and exercise, but the process is difficult. The more you exercise, the hungrier you get. Your hypothalamus makes you want to eat more. The desire increases and increases. People feel like they're never full, their mood is low, and they have strong drive for sugary foods."
On top of that, your brain regulates your body's natural fat loss hormones like estrogen, leptin, cortisol, and insulin.
If you've felt like nothing works, now you know; it's honestly not your fault.
By taking down the subconscious mental barriers to weight loss, you can finally unlock the limitless, no-holds-barred fat loss you've been trying to achieve...
...And, in doing so, heal your body and mind
In Rapid Weight Loss Hypnosis, you'll learn a series of targeted self-hypnosis, meditation, and mindfulness diets and routines that help you:
Engage your body's natural fat-regulating hormones
Overcome your erratic appetite, and easily stick to diets that accelerate weight loss
Feel more energized for intense, calorie blasting workouts that blowtorch your fat reserves
Smash through your negative thoughts, and use the power of positivity to supercharge your fat loss
Effortlessly build mini habits that optimize your ability to drop more pounds every week
Hypnosis and meditation are not purely spiritual; they're time-tested, science-backed practices that are proven to unlock many different functions of your mind.
So, now you know It's not genetics, it's not age (this works whether you're under 20, or over 50) and it's not magic; nothing is holding you back from reaching your health goals, besides your own mental barriers.
It's time to smash through those obstacles, with science-based, tried-and-true self-hypnosis exercises that unleash the full potential of your body and mind
Sounds intimidating, right? Don't worry; these mental exercises are quick, simple, and fully detailed for your easy understanding. So, whether you're an expert meditator, or you've never tried mindfulness exercises before... This short, simple book makes it as easy as counting to 3.
So, what are you waiting for? Scroll up and click "Add to Cart", and unlock the path to success
Are you tired of constantly waging war with those few extra pounds? Are you getting frustrated because none of the diets you try seem to work? It's time for you to use powerful hypnosis and affirmations techniques that are guaranteed to burn that extra weight in no time.
With the Extreme Rapid Weight Loss Hypnosis for Women, you'll discover the easiest way to lose weight quickly, increase your motivation and self-esteem, and finally, have the body you always wanted.
Do you know what the best thing about this diet is? You'll be able to eat all your favorite foods.
This bundle contains a perfected diet plan that is guaranteed to provide results. It will take you on the ultimate fat loss journey. Powerful hypnosis techniques and guided meditations will rewire your brain to feel no hunger, and positive affirmations will reinforce your mind to feel more confident and motivated. An intuitive eating guide will show you how to develop mindful eating habits and eliminate emotional eating.
You'll discover how to deep sleep your way through weight loss, and the best thing is that you won't even feel a bit of hunger. Plus, you'll improve your sleeping habits that will make you more energized and happy.
It will also show you how to achieve a hypnotic gastric band effect through powerful hypnosis techniques and guided meditation. It's genuinely a risk-free way to achieve the same effect as you would if you went "under a knife" and did a gastric band surgery.
If you want to get rid of those few extra pounds that are bothering you, look no more, this guide has everything you need. All you have to do is to follow the easy step-by-step directions, and you'll acquire that dream-look of yours in no time. What are you waiting for?
Overeating, like other addictions, is an outward manifestation of repressed unconscious causes such as anger, jealousy, lack of self-confidence, loneliness, and various negative feelings. Where we usually don't have access to these feelings, hypnosis and meditation provide us with the keys. They help clarify these negative emotions and spare the person from the desire to eat too much. Thanks to hypnotherapy, a balanced diet habit can be permanently placed in the subconscious. In this way, the person quickly and effectively loses weight without suffering.
The most significant advantage of losing weight with hypnosis and meditation starts with the learning of a conscious and balanced diet. In this process, psychological reasons for overeating are eliminated.
Do you want to lose weight quickly and permanently through hypnosis?
Are you sick and tired of trying so many weight loss diets that don't yield any results?
Are you looking for a protocol that guarantees fast results without too many restrictions?
Mental blocks and unhealthy beliefs about ourselves often keep us from realizing our full potential, and that includes getting to your ideal weight.
Our 21-day gold protocol is designed to help you remove those negative mental blocks that prevent you from sticking to a healthy lifestyle.
Hypnosis for weight loss is a psychological procedure that can help to convince the subconscious mind that a gastric band has been fitted.
And how does this method work?
This book will guide you through a state of hypnosis, so you can train your brain to create a virtual gastric band. Together with the power of attraction, he will empower you to control your eating habits and form a positive relationship with your body.
This technique shrinks your stomach's capacity to store food, so you feel fuller, faster. In this way, your body will behave exactly as if it were physically present.
There's no physical surgery, no scarring, and no forbidden foods
In this book, you will find
Hypnosis and hypnotherapy story
Proves that hypnosis is very helpfully
Hypnosis weight loss guided sessions
Hypnosis to avoid binge and emotional eating
Hypnosis for portion control sessions
One hundred plus affirmations to reach your fitness goals
The 21-day gold protocol
Hypnotic gastric band techniques
The habit changing method
Tips and tricks
Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnosis now, even if you are a beginner.
The Weight Loss Hypnosis solution is a pain-free, completely natural health eating tool that can help control your appetite and your portion sizes without diet headaches.
Already thousands of people have successfully followed this protocol and the results for 87% of them are just outstanding
You have to simply close your eyes, relax, and let the music calm your mind.
So, are you ready to start a new healthy way of life?
Download This Book Today and Break Free From the Diet Trap
Are You Looking for The Most Detailed Beginner's Guide About The New Trendy Celebrities Diet to Unlock Fat Loss and Prevent Disease to Make You Stay Lean and Healthy for life?
Well, you have come to the right place then This is The Only Full Practical Guide about the Sirtfood Diet That Will Teach You a Non-faddy Diet that offers incredible health benefits and weight loss.
★★Your customers will be thrilled to learn and practice this fantastic diet.★★
Inside this Easy and Complete Manual you will discover:
What the Sirtfood Diet is and How It Works to activate your body's own weight loss system and turn off fat storage, with amazing lasting effects lifetime.
135+ Tasty, Healthy, and Delicious Recipes to lose 3Kg in 7 days for a dramatic weight loss transformation in a healthy and proven way, recipes easy to prepare and balance in the right manner.
A 21-day meal plan designed to 'turn on' the sirtuin genes (particularly SIRT-1), which are believed to boost metabolism, increase fat burning, fight inflammation, and curb appetite.
What to Do After the Sirtfood Diet to allow you not to frustrate the efforts made and enjoy the benefits of the diet to let the right eating habits heal your body for life
How the Sirtfood Diet prevents Diseases by eating more plants and fewer animal products that lowered, for example, the risk of dying of heart attack and other chronic diseases
... & Lot More
The Sirtfood Diet is the culmination of years of investigational research and you may have recently heard about this incredible trendy Diet from the famous singer Adele or Pippa Middleton, among the others.
Would you like to join them and become as you have always dreamed of being?
If the answer is YES ...
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Is it useful for weight loss, or does it make you fat?
Diet with ancient roots, it has been a UNESCO World Heritage Site for ten years.
For science, it is the healthiest food model in the world; the recipes that made it famous help prevent cardiovascular disease and cancer, deeply respecting nature.
Your customers will be thrilled to learn and practice this fantastic diet and Cookbook.
This ultimate and comprehensive book sheds light on the topic by sweeping away the false myths and deepening the opinions of scientific research on the model of nutrition that for centuries has given well-being and health to the Mediterranean populations who have followed it.
In this guide, you will:
Clearly Understand What Mediterranean Diet Is and How It Is Being Working So Well For Such a Long Time by eating simple dishes, passed down for centuries. Based on vegetables and cereals and with very little meat that protects the health and the environment.
Realize All the Many Health Benefits It Gives, especially in terms of the prevention of cancer, cardiovascular, and neurodegenerative diseases, that is why in 2010 UNESCO declared this diet program an Intangible Heritage of Humanity.
Learn Mediterranean Diet Represents a Complete and Balanced Diet ideal for those who want to lose weight or maintain weight: it is low in fats, mostly unsaturated, rich in foods with low-calorie density, provides many fibers that promote satiety, therefore, with quantity tailored to your needs, it is also perfect for regaining shape.
Find 70+ Incredibly Tasty, Yummy, and Delicious Easy-to-Make Recipes, to enjoy family and friends every day with healthy and mouth-watering dishes. Every recipe is provided with the right ingredients and instructions to ensure you stick to the diet properly and easily.
Have in Your Hands An Incredibly Good 21 Day Meal Plan to help you schedule and organize your meals, and to know already what to eat despite your busy daily life.
... & Lot More
Mediterranean Diet is a lifestyle more than a simple way of eating, much more than a diet but, rather, a set of knowledge, social habits, and cultural traditions that have historically been handed down by the populations bordering the Mediterranean starting from the immediate postwar period.
If you want to get on board with a diet that tastes good and has bona fide health benefits, then you've found your match here, in the Mediterranean Diet.
This complete guide to the authentic Mediterranean Diet includes everything you need to get you started: menu and meal plans, easy and authentic recipes, shopping lists, foods to avoid, what to drink, and more, always based on science and a lifetime of experience.
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