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Every Count Matters Mindset Training for Dancers, Ashley Coker-Cranney, Chelsea Butters Wooding


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Цена: 42890.00T
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Автор: Ashley Coker-Cranney, Chelsea Butters Wooding
Название:  Every Count Matters Mindset Training for Dancers
ISBN: 9781940067414
Издательство: Gazelle Book Services
Классификация:


ISBN-10: 1940067413
Обложка/Формат: Paperback
Страницы: 216
Вес: 0.38 кг.
Дата издания: 28.02.2020
Язык: English
Размер: 217 x 278 x 21
Читательская аудитория: General (us: trade)
Ключевые слова: Dance & other performing arts,Sports training & coaching
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Поставляется из: Англии
Описание: Regardless of physical talent, all dancers face struggles. The outcome depends largely on the dancers mindset. Authors Chelsea Butters Wooding and Ashley Coker-Cranney combine their similar backgrounds in dance with their expertise as mental performance consultants to cultivate an adaptive mindset and positive perspective to elevate a dancers performance as well as perspective. Every Count Matters is unique in its appeal and relevance to every dancer, regardless of skill or style. The authors have designed strategies that can be applied at any level, in any setting. This unique approach balances theory and application, provides a foundational knowledge for mindset and mental skills training, as well as specific strategies and tips that can be immediately integrated into the dancers daily routine. Each lesson can be applied to new challenges as they arise, and work together to allow the dancer to overcome obstacles to reaching their full potential.

Athletic Training Program: Peak Performance Secrets Every Aspiring Athlete Should Know

Автор: Parker Dave
Название: Athletic Training Program: Peak Performance Secrets Every Aspiring Athlete Should Know
ISBN: 180158821X ISBN-13(EAN): 9781801588218
Издательство: Неизвестно
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Цена: 22980.00 T
Наличие на складе: Нет в наличии.
Описание:

Do you wish to take your athletic performance to the next level so you can have impeccable levels of endurance, strength and other athletic qualities?


And are you looking for a guide that will show you exactly what you need to do every step of the way so you don't get confused or lost along the way?


If you've answered YES,

You Are About To Discover The Secrets That Professional Athletes Use To Achieve Peak Performance


If you've always wanted to reach peak performance as an athlete, it is likely you've tried all manner of hacks to get better in terms of endurance, upper body and lower body strength, flexibility and much more.


The fact that you are here means you are looking for answers to all manner of questions going through your mind and are probably wondering...

What does it take to move your peak performance to the next level?


What do you need to target to boost your peak performance?


What targeted workouts are good for taking your athletic performance to the next level?


Are there specific things that are best suited for people with different body types?


If you have these and other related questions, this book is for you so keep reading.


In it, you will learn:


  • What it takes and how to be a star athlete
  • The secrets to becoming a peak performance athlete
  • How to build a plan to becoming a pro level athlete
  • Aerobic exercises that will boost your peak performance as an athlete
  • The important things that every aspiring athlete should know
  • The benefits of strength training in boosting peak performance
  • Different body types and how you can tune them
  • Herbs that can help you enhance your peak performance
  • Learning tools you can leverage to boost your peak performance
  • How to set goals that will help you become a pro athlete
  • And so much more


The journey towards becoming great is not an easy one but definitely a worthy one. All you need is this guide to help guide you every step of the way, whether you're not an athlete yet or you're looking to become a better athlete.


Even if you feel stuck, this book will show you everything you need to get to where you want to go


The Mental Training Guide for Elite Athletes: How the Mental Master Method Helps Players, Parents, and Coaches Create a Championship Mindset

Автор: Angeron David L.
Название: The Mental Training Guide for Elite Athletes: How the Mental Master Method Helps Players, Parents, and Coaches Create a Championship Mindset
ISBN: 1735162701 ISBN-13(EAN): 9781735162706
Издательство: Неизвестно
Рейтинг:
Цена: 17770.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: A Mental Toughness Playbook for Athletes, Parents, and Coaches

In sports, and in life, mental toughness matters-even more than raw talent and skill. But young athletes can't develop it, and master other vital aspects of the "inner game," on their own. Coaches and parents play a vital role as well.

In The Mental Training Guide for Elite Athletes, David Angeron speaks to all three audiences. He draws on his expertise as a sport psychology coach and his background as a college athlete and baseball scout to help readers overcome the fear, doubt, and negativity that derail players and teams.


In This Book You Will Learn:

- The fundamentals of the "Mental Master Method"

- How personality type plays into athletic excellence

- How to develop traits like work ethic, grit, and desire

- Why tools like visualization and imagery and deep breathing help "weaponize" pressure and supercharge your game

- How positive energy can change the trajectory of a losing season


In The Mental Training Guide for Elite Athletes, Angeron will teach you the routines and exercises that great athletes use to take their performance to the next level-whether "next level" for you means making the team for the first time, or moving up to varsity, or being offered your first professional contract. When you practice these regularly and incorporate them into your life, you will be able to set and exceed goals and eventually reach your true potential.


Packed with self-assessments, exercises, and engaging examples, this book is a must-read for athletes who want to transform their game- and coaches and parents who guide and support them on the journey.







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