Автор: Oswald Amanda Название: A Little Book of Self Care: Trigger Points: Use the Power of Touch to Live Life Pain-Free ISBN: 146548504X ISBN-13(EAN): 9781465485045 Издательство: Неизвестно Цена: 13790.00 T Наличие на складе: Невозможна поставка. Описание: New science has revealed the effectiveness of trigger-point massage to target chronic pain. Pain is often referred from other parts of the body. By locating and manipulating small contraction points of knotted tissue deep within muscle (trigger points), pain elsewhere in the body can be dramatically relieved and controlled. Trigger Points gives you more than 60 step-by step-techniques that you can use at home, with detailed illustrations and accurate, expert advice on placement, pressure, duration, and repetition. Take control of chronic or recurring pain yourself to achieve life-changing results.
Автор: Delaune Lac Valerie Название: Trigger Point Therapy for Knee, Leg, Ankle, and Foot Pain ISBN: 0996855343 ISBN-13(EAN): 9780996855341 Издательство: Неизвестно Рейтинг: Цена: 19570.00 T Наличие на складе: Есть у поставщика Поставка под заказ.
A practical guide to at-home pain relief with trigger point therapy
Whether you're recovering from an injury, dealing with a chronic condition, or experiencing daily headaches-trigger point therapy can provide pain relief. Those hidden, tender knots in your muscles-also known as trigger points-may be small but they can cause a huge amount of pain. Trigger Point Therapy Made Simple puts healing in your hands so you can stop living in pain and get back to thriving in your life.
Learn the ropes of trigger point therapy with an overview of what causes trigger points, how trigger point therapy works, and what to expect. Organized by muscle, the illustrated, step-by-step instructions will help you find relief from injuries, fibromyalgia, and other myofascial pain conditions with gentle, easy motions and massage techniques. At-home treatment should be simple and effective-and now it is.
Trigger Point Therapy Made Simple includes:
Beyond massage-Treat your muscles and your nervous system in 4 easy steps for maximum long-lasting pain relief.
Anatomical aids-Handy anatomical illustrations let you pinpoint where your pain is and show you how to perform the gentle movements that will help you heal.
Mind and body-Retrain your brain with a holistic approach to treatment, including helpful habits, breathing exercises, and stress-relief tips.
Move better and recover faster with Trigger Point Therapy Made Simple.
Автор: Hehir Linda Название: Turn Pain Off: How to Alleviate Musculo-skeletal Pain Using Trigger Point Relief Technique ISBN: 1916315747 ISBN-13(EAN): 9781916315747 Издательство: Неизвестно Рейтинг: Цена: 6430.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: This book offers you the opportunity to try and address pain from the comfort of your own home. Our body is energy and by tapping into and moving the energy our bodies can be stimulated to heal from many types of conditions including pain.
Автор: Delaune Valerie Название: Trigger Point Therapy Workbook for Lower Arm Pain: including Elbow, Wrist, Hand & Finger Pain ISBN: 099685536X ISBN-13(EAN): 9780996855365 Издательство: Неизвестно Рейтинг: Цена: 20550.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: 75% of pain is caused by trigger points, but they are drastically under-diagnosed as the source of pain. Trigger points refer pain both in the local area and/or to other areas of the body, but since over 74% of trigger points are not located in the area where you feel pain, treating the local area does not resolve the problem most of the time.
An induce/trigger point is an excellent area within muscle mass that triggers pain in other areas of your body. A result in a position at the back, for example, may produce recommendation pain in the throat. The throat, now performing as a satellite, brings about end and then distress at the top. The pain may be razor-sharp and extreme or a dull ache.
Trigger point therapeutic massage is specially made to alleviate the foundation of the pain through cycles of isolated pressure and release. In this kind of therapeutic massage for Trigger point therapy, the recipient positively participates through yoga breathing as well as determining the precise location and strength of the pain.
The results and advantages of Trigger point massage are releasing constricted areas in the muscles, thus alleviating pain. You can experience a substantial reduction in pain after just one single treatment. Receiving therapeutic massage with activate point therapy frequently can help usually manage anxiety and stress from chronic accidental injuries.
Manual trigger point therapy combines mechanical, reflex, biochemical, energetic, functional, cognitive-emotional, and behaviorally effective phenomena. As such, it influences not only peripheral nociceptive pain, but also intervenes in the body's pain-processing and transmission mechanisms.
Here you will learn: a systematic, manual-therapeutic approach to recognize and deactivate the potential of trigger points to cause pain and dysfunction; how to treat the accompanying fascial disorders; and how to prevent recurrences.
Key Features:
Clinical background of myofascial pain and dysfunction
Muscles, trigger points, and pain patterns at a glance
Neuromuscular entrapments shown in detail
Screening tests und pain guides for all common clinical patterns
Manual treatment of trigger points and fasciae
Manual Trigger Point Therapy is your one-stop, comprehensive introduction to this fascinating, proven technique.
Are you aware that the Trigger point therapy is one of the fastest-growing and most effective pain therapies in the universe?
This simplified book addresses the problem of myofascial trigger points which is a tiny contraction knots that develop in a muscle when it is injured or overworked. Restricted circulation and lack of oxygen in these points cause referred pain. Massage of the trigger is the safest, most natural, and most effective form of pain therapy.
Trigger points create pain throughout the body in predictable patterns characteristic to each muscle, producing discomfort ranging from mild to severe. Trigger point massage increases circulation and oxygenation in the area and often produces instant relief.
Whether you're recovering from an injury, dealing with a chronic condition, or experiencing daily headaches―trigger point therapy can provide pain relief. Those hidden, tender knots in your muscles―also known as trigger points―may be small but they can cause a huge amount of pain. Trigger Point Therapy Made Simple puts healing in your hands so you can stop living in pain and get back to thriving in your life.
