Lectin-free diet is called many names; low-lectin diet, bulletproof diet, plant paradox diet, and lectin avoidance diet. As the name implies, the diet limits intake of high lectin foods.
Dr. Steven Gundry, who made the diet popular, found lectins are dangerous in the American diet. In his book, The Plant Paradox Cookbook, he teaches readers how to limit lectins and opt for healthier choices instead. According to Dr. Gundry, this diet can improve overall health and avoid gaining weight. Lectin-free diet limits, or avoids entirely, high lectin foods such as carbs, pasta, grains, quinoa, uncooked legumes, unpeeled and unseeded nightshade vegetables, and dairy products. Lectin-free diet promotes healthy whole foods, such as kale, mushrooms, cauliflower, broccoli, asparagus, nuts, and seeds, organic pasture-raised meats, wild-caught fish, and seafood.
The lectin-free diet is all about limiting the amount of lectin in the body to reasonable levels as a means of preventing inflammation from developing due to prolonged exposure. Chronic inflammation is known to lead to everything from arthritis, to cancer, to even death.
Before the discovery of Lectins, Glutens were perhaps one of the most controversial entities that often force people into debates of whether it was good or bad.
There is a powerful connection between Glutens and Lectins But before establishing and explaining that, I do believe that it is essential for you to have an understanding of what "Glutens" actually are.
Strictly speaking, Glutens are a family of protein found in grains such as barley, wheat, rye, and spelled
Perhaps the most common Gluten contain grain that we mostly consume is Wheat.
When flour is mixed up with water, Gluten is responsible for the texture that you get. This glue-like property helps the dough to be elastic and allows bread to rise when baked.
However, it seems that there is a large chunk of the population who are unable to tolerate gluten.
While most people can digest it just fine, others tend to suffer from various diseases such as wheat allergy, inflammation, irritable bowel syndrome, celiac diseases and so on.
This book includes:
- An Introduction to the Lectin Free Diet
- The Benefits of the Lectin Free Diet
- Breakfast and Main Dish Recipes
- Meat and Vegetable Recipes
- Snack and Dessert Recipes
- Over 150 delicious and healthy recipes to choose from
- And much more
While Lectin is found in almost all parts of the plants, the "Seeds" are the ones that humans tend to consume the most and are considered to be one of the original ways through which humans are exposed to Lectins. According to various recent studies, it has been found that Lectins are incredibly toxic to the human body.
But a healthy lifestyle needs to be accompanied by developing healthy eating habits that are not strict, harmful or restrictive. Most diets however, are all of those things.
In this book, you will learn about the following:
- Basics of lectin
- The mechanism of the lectin-free diet
- Preparing a lectin-free meal plan
- Common faqs
- The lectin-free diet and crockpot connection
- 60 mouth-watering lectin-free crock-pot recipes
Among diets that address gut health, lectin-free is the fastest-growing, mainly because following it means your intestines absorb more nutrients and your gut is populated by fewer bad bacteria.
Lectins - A 360 Analysis - Why Lectins make you sick and how we can reduce our Lectin intake to live more healthy lives - background, guidelines, dietary change, recipes
Would it not be wonderful if you could change your eating habits to control your food intolerance, to live healthier and longer and at the same time end your stomach problems once and for all? If all you need to do is reduce your intake of lectins?
Intolerances like Lactose, Gluten, Sorbitol, Histamines and Fructose are well known. But have you heard of Lectins? If not, you are probably thinking here comes the next diet trend. In reality, it is a form of nutrition which is slowly becoming better known.
Lectins are substances which are not well absorbed into the body and which can cause discomfort or sickness. Lectins do not belong to the classical group of intolerances. However, if you eat low-lectin foods, a whole range of intolerances can be reduced, all at once.
About the author of this book, Lutz Schneider:
Ever since he studied the biology of evolution, over 20 years ago, he has been interested in marginal health subjects, which are often hidden from the main stream, but which are scientifically well accepted. He teaches this knowledge, not only to his students, but also reaches a wider audience in Germany with his various publications.
In his books, he speaks about subjects which are very close to his heart and on which he can pass on his own experiences. All of his publications, therefore, are based on indisputable scientific facts, but also encompass his own very personal experiences and knowledge.
Read about fascinating background information, scientific findings, experience reports and secret tips which are tailor-made for your needs and which will help you to achieve a healthier, longer and more fulfilling life.
Get your copy of this book today and discover ...
... What Lectins are and how they work
... Why Lectins have an adverse effect on our bodies
... How you can change your eating habits and control your food intolerances.
Content of this book:
What are Lectins?
Introduction to Lectins
Lectins and blood groups
Different types of Lectins
What happens in our intestines?
What happens outside our intestines?
Lectins causing disorders and diseases
Positive characteristics of Lectins
The Leaky Gut Syndrome
How are the bowels structured?
What is the leaky gut syndrome?
How do you recognise leaky gut syndrome?
Which autoimmune diseases does it cause?
How is it diagnosed?
What should you be aware of with leaky gut syndrome?
Diet for leaky gut syndrome
Diet without Lectins
The Gundry Theory
List of foods
Casein A2 Milk
Making Lectins harmless
Further tips for every day
Changing your diet, step by step
Phase 1: Cleansing/restoration
Phase 2: Repair and restore
Phase 3: Reap the rewards
The Keto Intensive Care Programme
Other disruptive factors which disable a healthy gut
Автор: Brady Matthew H. Название: I Heart Bernie: Funny Bernie Sanders Notebook Feel The Bern ISBN: 1657405982 ISBN-13(EAN): 9781657405981 Издательство: Неизвестно Цена: 8030.00 T Наличие на складе: Невозможна поставка. Описание: Funny Novelty Notebook
Small notebook / diary / journal. Great for making lists and schedules, organizing, creative writing, or just recording your thoughts and memories.
Makes an excellent gift idea for birthdays, Christmas, or any special occasion.
Does it sound like one of the most difficult ones to stick to?
Do you want to try it but not sure you could adhere to the strict rules?
The lectin free diet is tough, no doubt about it, but the benefits can be nothing short of remarkable if you can stick to it. Many people fail when attempting this diet, usually through the demands placed on us by modern living, but with this new book we aim to make it much easier.
The Lectin Free Slow Cooker Cookbook: Quick, Simple and Delightful Lectin Free Crock Pot Recipes For Everyone, will show you how to adapt to this new way of dieting and contains information on:
What the diet is all about
The benefits to you
How to use it with a Crock Pot cooker
Exciting recipes for vegetables
Healthy soups
Delicious seafood treats
Pork, chicken and beef
And more...
The lectin free diet will become much easier with this book to help guide you along the way and with dozens of recipes to choose from you'll never be wondering what to make for dinner.
Get a copy now Start your journey to a healthier you
Автор: Hirabayashi Jun Название: Lectin Purification and Analysis: Methods and Protocols ISBN: 1071604295 ISBN-13(EAN): 9781071604298 Издательство: Springer Рейтинг: Цена: 204040.00 T Наличие на складе: Поставка под заказ. Описание: This volume presents a series of experimental protocols for glycan analysis using lectins and the functional analysis of lectins.
★★ Do you want to lose weight quickly and save time in the kitchen? ★★
Do you want to reduce the number of lectins you eat?
Do you find it hard to find 60+ great time and money saving recipes that are lectin-free but still provide great taste?
Lectins are present almost every food and are almost impossible to avoid completely, but for some people cutting down on the foods that are high in lectins is a good idea and can promote better heath as a result.
Millions of people have lost weight and boosted their energy by switching to a lectin free diet.
In The Lectin Free Cookbook, you'll find:
How food affects your body
What lectins are
What glutens are
Why the lectin free diet is useful
More than 60 lectins free recipes (fast recipes, recipes for beginners, advanced recipes...)
Simple and step by step recipe instructions
With a lot of sumptuous recipes to choose from, suitable for vegetarians, vegans and meat eaters alike, you will never be stuck for something tasty, no matter what day of the week it is.
With The Easy Lectin Free Cookbook, you're only an instant away from fast and easy lectin free recipes your whole family will love.
Already thousands of people have successfully followed the lectin free diet and the results for 87% of them are just outstanding.
So, are you ready to start a new healthy way of life?
Download This Book Today and Break Free From the Diet Trap
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