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The One Minute Coach to Mastering Your Emotions: A step-by-step guide to feeling happy on a regular basis, Malka Masha


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Цена: 13040.00T
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Склад Англия: 1 шт.  Склад Америка: 198 шт.  
При оформлении заказа до: 2025-10-29
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Автор: Malka Masha
Название:  The One Minute Coach to Mastering Your Emotions: A step-by-step guide to feeling happy on a regular basis
ISBN: 9781938015908
Издательство: Hybrid Global Publishing
Классификация:


ISBN-10: 1938015908
Обложка/Формат: Paperback
Страницы: 184
Вес: 0.25 кг.
Дата издания: 08.03.2018
Язык: English
Иллюстрации: Illustrations
Размер: 22.86 x 15.24 x 0.99 cm
Читательская аудитория: General (us: trade)
Подзаголовок: A step-by-step guide to feeling happy on a regular basis
Рейтинг:
Поставляется из: Англии
Описание:

Becoming aware of what you are feeling on a regular basis and at every moment can prevent you from being a zombie and can put you back in control of your emotions, your life and the quality of its experience. If you are tired of being a slave to your emotions, allowing them to run your life, then realize that you dont have to anymore.

In this book you will learn how to master your emotions, make them your friends, and understand the messages that they bring to help you grow, expand and get in touch with your true self. Every emotion has its place and its reason for being; however, what we do with those emotions is what needs to be mastered so that you can then navigate your life to have the kind of experiences that you most desire.

This book is part of The One Minute Coach series of books.

The book is written using the rules of the Accelerated Learning Techniques, which emphasize the use of both right and left hemispheres of the brain for faster and easier learning and later recollection.

Each chapter in this book takes about a minute to read and each chapter is followed by action steps explaining what you can do with the information you just read. This is because I believe that there is already an information overload and what people need is not more information but an understanding of what to do with it. The image at the end of each chapter helps with the whole brain learning and recollection. It also makes it more fun to read.

There are five parts to this book. The first part introduces you to the world of emotions and helps you see them from a different perspective. The second part focuses on the feel-bad emotions and the third part on the feel-good emotions. The forth part gives you practical tools for mastering your emotions and the fifth part helps you put it all together and integrate your new knowledge into your daily lives. There are also two appendixes that give specific tools to release unwanted emotions.



The Future Is History: How Totalitarianism Reclaimed Russia

Автор: Gessen Masha
Название: The Future Is History: How Totalitarianism Reclaimed Russia
ISBN: 1594634548 ISBN-13(EAN): 9781594634543
Издательство: Random House (USA)
Рейтинг:
Цена: 11030.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: WINNER OF THE 2017 NATIONAL BOOK AWARD IN NONFICTION

FINALIST FOR THE NATIONAL BOOK CRITICS CIRCLE AWARDS

WINNER OF THE NEW YORK PUBLIC LIBRARY'S HELEN BERNSTEIN BOOK AWARD

NAMED A BEST BOOK OF 2017 BY THE NEW YORK TIMES BOOK REVIEW, LOS ANGELES TIMES, WASHINGTON POST, BOSTON GLOBE, SEATTLE TIMES, CHRISTIAN SCIENCE MONITOR, NEWSWEEK, PASTE, and POP SUGAR

The essential journalist and bestselling biographer of Vladimir Putin reveals how, in the space of a generation, Russia surrendered to a more virulent and invincible new strain of autocracy.

Award-winning journalist Masha Gessen's understanding of the events and forces that have wracked Russia in recent times is unparalleled. In The Future Is History, Gessen follows the lives of four people born at what promised to be the dawn of democracy. Each of them came of age with unprecedented expectations, some as the children and grandchildren of the very architects of the new Russia, each with newfound aspirations of their own--as entrepreneurs, activists, thinkers, and writers, sexual and social beings.

Gessen charts their paths against the machinations of the regime that would crush them all, and against the war it waged on understanding itself, which ensured the unobstructed reemergence of the old Soviet order in the form of today's terrifying and seemingly unstoppable mafia state. Powerful and urgent, The Future Is History is a cautionary tale for our time and for all time.

The Man Without a Face: The Unlikely Rise of Vladimir Putin

Автор: Gessen Masha
Название: The Man Without a Face: The Unlikely Rise of Vladimir Putin
ISBN: 1594486514 ISBN-13(EAN): 9781594486517
Издательство: Random House (USA)
Цена: 11030.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Look out for Masha Gessen's new book, The Future is History, coming October 2017

From journalism's bravest, Masha Gessen--whose regular appearances on Samantha Bee, Rachel Maddow, the pages of the New York Times, and more have been a beacon of clarity in our troubled times -- comes a portrait of a ruthless man's ascent to near-absolute power.


In 1999, the "Family" surrounding Boris Yeltsin went looking for a successor to the ailing and increasingly unpopular president. Vladimir Putin, with very little governmental or administrative experience--he'd been deputy mayor of St. Petersburg, and briefly, director of the secret police--nevertheless seemed the perfect choice: a "faceless" creature whom Yeltsin and his cronies could mold in their own image. Russia and an infatuated West were determined to see in him the progressive leader of their dreams--even as Putin, with ruthless efficiency, dismantled the country's media, wrested control and wealth from the business class, and destroyed the fragile mechanisms of democracy. Within a few brief years, virtually every obstacle to his unbridled control was removed and every opposing voice silenced, with political rivals and critics driven into exile or to the grave.
Masha Gessen has experienced and reported this history firsthand, and brings it up to its present moment of unrest and uncertainty. Her spellbinding account of Putin's rise and reign will stand as a classic of narrative nonfiction.

Surviving autocracy

Автор: Gessen, Masha
Название: Surviving autocracy
ISBN: 1783786760 ISBN-13(EAN): 9781783786763
Издательство: TBS/GBS
Рейтинг:
Цена: 15840.00 T
Наличие на складе: Нет в наличии.
Описание: The only book you need to read to understand the events of the past four years in Trump`s America, from the prize-winning Russian-American New Yorker writer.

The Brothers: The Road to an American Tragedy

Автор: Gessen Masha
Название: The Brothers: The Road to an American Tragedy
ISBN: 1594634009 ISBN-13(EAN): 9781594634000
Издательство: Random House (USA)
Цена: 9810.00 T
Наличие на складе: Нет в наличии.
Описание:

Look out for Masha Gessen's new book, THE FUTURE IS HISTORY, coming October 2017
-A gripping narrative and a stunning piece of investigative journalism... that] gives us the human side to the story of two young men who must be understood as more than monsters- (Christian Science Monitor)
On April 15, 2013, two homemade bombs exploded near the finish line of the Boston marathon, killing three people and wounding more than 264 others. In the ensuing manhunt, Tamerlan Tsarnaev died, and his younger brother, Dzhokhar, was captured and brought to trial. Yet even after the guilty verdict and the death sentence, what we didn't know was why. Why did the American Dream go so wrong for two immigrants? How did such a nightmare come to pass?
Acclaimed Russian-American journalist Masha Gessen is uniquely able to tell us. A teenage immigrant herself, she returned to Russia to cover firsthand the transformations that wracked the region from the 1990s on. It is there that she begins her astonishing account of the Tsarnaev brothers, descendants of ethnic Chechens deported to Central Asia in the Stalin era. Following the family in their futile attempts to make a life for themselves in one war-torn locale after another and then, as new emigres, in an utterly disorienting new world, she reconstructs the brothers' struggle between assimilation and alienation, which incubated a deadly sense of mission. And she traces how such a split in identity can fuel the metamorphosis into a new breed of homegrown terrorist, with feet on American soil but sense of self elsewhere.


Malka mai

Автор: Pressler, Mirjam
Название: Malka mai
ISBN: 3407785941 ISBN-13(EAN): 9783407785947
Издательство: Неизвестно
Рейтинг:
Цена: 3950.00 T
Наличие на складе: Поставка под заказ.

...and Other Disasters

Автор: Older Malka
Название: ...and Other Disasters
ISBN: 0996103783 ISBN-13(EAN): 9780996103787
Издательство: Неизвестно
Цена: 24140.00 T
Наличие на складе: Невозможна поставка.

State Tectonics

Автор: Older Malka
Название: State Tectonics
ISBN: 1250203279 ISBN-13(EAN): 9781250203274
Издательство: Macmillan USA/Holtzbrink
Рейтинг:
Цена: 11640.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:

One of the best books of 2018, according to Kirkus Reviews, the Chicago Review of Books, and BookRiot.

Campbell Award finalist Malka Older's State Tectonics concludes The Centenal Cycle, the cyberpunk poltical thriller series that began with Infomocracy and is a finalist for the Hugo Award for Best Series.

The future of democracy must evolve or die.

The last time Information held an election, a global network outage, two counts of sabotage by major world governments, and a devastating earthquake almost shook micro-democracy apart. Five years later, it's time to vote again, and the system that has ensured global peace for 25 years is more vulnerable than ever.

Unknown enemies are attacking Information's network infrastructure. Spies, former superpowers, and revolutionaries sharpen their knives in the shadows. And Information's best agents question whether the data monopoly they've served all their lives is worth saving, or whether it's time to burn the world down and start anew.

The Centenal Cycle
#1 Infomocracy
#2 Null States
#3 State Tectonics


Dare to Matter: Lessons in Living a Large Life: A Memoir

Автор: Shifra Malka
Название: Dare to Matter: Lessons in Living a Large Life: A Memoir
ISBN: 1950584429 ISBN-13(EAN): 9781950584420
Издательство: Gazelle Book Services
Рейтинг:
Цена: 25670.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:

Waiting for the world to tell you that you matter?

In her unguarded, deeply affective, and witty memoir, Shifra shares the relatable story of being raised in an image-driven world into which she did not easily fit. Specifically, being told that she resembled her personality-disordered aunt--whose life didn't matter--she deeply feared that hers wouldn't either.

Shifra writes to the core of this struggle to recover her beaten spirit and build the large life that matters to her. She explores the question of what mattering means, through the prism of how the question personally played out in her relationships with her family, her Orthodox Jewish religion, and the American culture focused on appearance, food, and money. She demonstrates that we cannot buy or borrow our individual mattering, but we can create it.

Dare to Matter gives readers the will and courage to rebuild their collapsed inner space into the large life that makes getting out of bed every morning, and staying out of it, irresistible. This is a call to satisfACTION and a challenge to beat back the messages we get from family and society that shut us down. Renewing your energy to opt into your life, DARE TO MATTER will fuel you in meaningful and miraculous ways.


Medicinal Cannabis: Pearls for Clinical Practice

Автор: Malka Deborah
Название: Medicinal Cannabis: Pearls for Clinical Practice
ISBN: 0367565277 ISBN-13(EAN): 9780367565275
Издательство: Taylor&Francis
Рейтинг:
Цена: 63280.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Medicinal Cannabis: Pearls for Clinical Practice introduces the scientific background of cannabis information on how cannabis acts medicinally, its components, delivery mechanisms, and how cannabis affects a specific condition.

Sababa Cookbook: The Israeli Soul Cookbook

Автор: Malka Rinah
Название: Sababa Cookbook: The Israeli Soul Cookbook
ISBN: 1689413395 ISBN-13(EAN): 9781689413398
Издательство: Неизвестно
Цена: 11380.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.

Jacob`s Rescue

Автор: Drucker, Malka
Название: Jacob`s Rescue
ISBN: 0440409659 ISBN-13(EAN): 9780440409656
Издательство: Random House (USA)
Рейтинг:
Цена: 4900.00 T
Наличие на складе: Невозможна поставка.
Описание: A game change is taking place in HR Management as new economic pressures and opportunities are producing new business models, a rebalancing of economies, and a new HRM. This experienced author team provide the first book to analyse the way these contextual and contemporary changes are producing a new trend in HRM. Ideal for HR leaders, Masters and undergraudates of HRM or International HRM.

The Brothers of Auschwitz

Автор: Adler Malka
Название: The Brothers of Auschwitz
ISBN: 0008398437 ISBN-13(EAN): 9780008398439
Издательство: HarperCollins UK
Рейтинг:
Цена: 15630.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: An extraordinary novel of hope and heartbreak, this is a story about a family separated by the Holocaust and their harrowing journey back to each other.My brother`s tears left a delicate, clean line on his face. I stroked his cheek, whispered, it`s really you...


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