Mental Toughness: Principles and Models of Self-Discipline to Develop an Unbeatable Mind, Extreme Grit and Unstoppable Resilience, Impro, Master Edward J., Power Ethan
Tackle life's challenges with bravery and self-confidence, get negative emotions under control and unleash the vast potential you possess inside to overcome adversity more easily than you ever thought achievable
Do you feel overwhelmed by the life you are living? Do you have the sensation that the daily routine and the everyday big and small troubles end up exhausting your physical, mental and emotional energy?
Now imagine for a moment that you are a different person, able to confidently face any difficulty that comes your way, trustful that you can effectively manage every problem that life throws at you. Visualize what your life could be like if you had the mental determination to perform 100% even under the heaviest pressure, strong enough to react to any setback, coming back every time as a stronger and better leader.
This book is an excellent guide to acquiring that trait we call Mental Toughness and which represents a crucial asset in facing life's difficulties. Its purpose is simple: to show you the actions, habits and the right mindset that can open your life to the achievement of ambitious goals.
Here are some of the benefits you will gain from the valuable information in this book:
You will be explained in no uncertain terms, what are the key elements that underlie a strong mentality and make the difference between those who achieve their goals and those who fail.
You will be shown the tried and tested strategies to get out of your comfort zone, the first actual barrier that separates you from your potential;
You will discover how to acknowledge negative emotions, without being afraid of them, but learning how to manage and overcome them, and taking full advantage of them.
You will understand why motivation and willpower are essential, but far from being sufficient because none of them has the disruptive characteristics of Mental Toughness;
You will be offered a clear program to work on to increase your resilience, strengthen your self-discipline, improve your focus and make your self-esteem indestructible.
But most of all, this book will inspire you: after devouring it you will need to find new challenges because you will have figured out how to use competitive pressure to your advantage, thus unlocking the best version of yourself.
It's when things become complicated that being mentally tough makes all the difference.
Quoting a popular proverb, we could say that Mental Toughness is the ability to get going when the going gets tough.
So what are you waiting for? Maybe you don't have enough Mental Toughness to get going?
Don't wait any longer, buy this book and start your journey, today
Are you looking for a solution to free your mind from all that anxiety, stress, and negative thinking that keep your thoughts stuck in constant brooding and prevent you from taking decisive action? Then keep reading...
Here's the point: even if you you shouldn't, you always find yourself in a situation of excessive concern and overestimation of issues. You can't help but keep worrying and think continuously about problems, without actually being able to face them.
We call this OVERTHINKING. But what is it exactly?
Overthinking manifests itself as an overwhelming fear that, although unrealistic, ends up taking control of your thoughts and completely blocking your actions. You can not react in any way, but simply let it happen.
The natural reaction of the human mind is to increase the intensity of thought and make the brain work continuously, day and night, in the frantic search for a solution.
Excessive thinking generates excessive thinking. It is a process that feeds itself and leads inevitably to exhaustion, both emotional and physical because your mind never stops running and consuming energy.
If you recognize yourself in this description, then this book can be of great help to you.
Just some of the topics covered:
How to recognize the symptoms of overthinking
Understanding the triggers that cause overthinking
Decluttering your mind
How to remove negative influences
The benefit of mindfulness meditation
Stop overthinking with positive self-talk
The importance of healthy sleeping habits
Neuroplasticity: regain control over stress and anxiety
and much, much more
If you are genuinely motivated by the desire to reverse this vicious circle, but perhaps you never had the right approach to solving the problem, this book may be what you are missing to accomplish the mission.
So what are you waiting for? Maybe you're overthinking this time too?
Don't wait any longer, buy this book today and get started
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Are you looking for a solution to free your mind from all that anxiety, stress, and negative thinking that keep your thoughts stuck in constant brooding and prevent you from taking decisive action? Then keep reading...
Here's the point: even if you you shouldn't, you always find yourself in a situation of excessive concern and overestimation of issues. You can't help but keep worrying and think continuously about problems, without actually being able to face them.
We call this OVERTHINKING. But what is it exactly?
Overthinking manifests itself as an overwhelming fear that, although unrealistic, ends up taking control of your thoughts and completely blocking your actions. You can not react in any way, but simply let it happen.
The natural reaction of the human mind is to increase the intensity of thought and make the brain work continuously, day and night, in the frantic search for a solution.
Excessive thinking generates excessive thinking. It is a process that feeds itself and leads inevitably to exhaustion, both emotional and physical because your mind never stops running and consuming energy.
If you recognize yourself in this description, then this book can be of great help to you.
Just some of the topics covered:
How to recognize the symptoms of overthinking
Understanding the triggers that cause overthinking
Decluttering your mind
How to remove negative influences
The benefit of mindfulness meditation
Stop overthinking with positive self-talk
The importance of healthy sleeping habits
Neuroplasticity: regain control over stress and anxiety
and much, much more
If you are genuinely motivated by the desire to reverse this vicious circle, but perhaps you never had the right approach to solving the problem, this book may be what you are missing to accomplish the mission.
So what are you waiting for? Maybe you're overthinking this time too?
Don't wait any longer, buy this book today and get started
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