Research shows that keeping a workout journal helps you get fitter faster by keeping track of your progress and seeing firsthand if you are sticking to a steady exercise routine.
This fitness journal will work for any fitness goal, regardless of whether the goal is to lose weight, gain muscle or win a sports competition
This fitness planner will also motivate and inspire you by showing you the extent of your progress
ADVANCED TRACKING
To ensure you have the most optimal results in reaching your fitness goals, fitness experts created detailed tracking layouts, including a designated section to track cardio versus strength training. Use the weekly progress tracker to track your weight, measurements or record your weight lifting progress. Now...go and track those reps
PREMIUM QUALITY, PERFECT PORTABLE SIZE & BONUSES: Our workout planner is built to last - it is made from thick, high quality, 100 pages that will not bleed and will survive the wear and tear of everyday use in the gym or at home.
GUARANTEED TO GET YOU IN SHAPE FAST OR YOUR MONEY BACK
Our fitness logbook is guaranteed to work, or we will give you your money back If you are not happy with your results, or for any reason, you're not completely satisfied with your purchase, simply contact us for a hassle-free refund - no questions asked
This Anxiety Disorder Management Journal is suitable for people suffering from anxiety which can cause both mental and physical symptoms. so take control of your anxiety with this beautifully designed Anxiety Tracking Journal.
The Anxiety Journal contains daily pages with ample space to capture information about your daily goals, symptoms, triggers and more.
If you think you or your loved one is experiencing anxiety and stress - this journal is a must-have
Anxiety Workbook could be a useful way to identify the trigger points that are causing specific symptoms.
These simple records help the therapist in narrowing down the possible triggers and make recommendations accordingly.
Besides being a great aid, jotting down the symptoms in a guided journal is known to have a calming effect on the person experiencing anxiety.
Order your copy today and simplify your life
Автор: Smith Jeffrey K. Название: The Museum Effect: How Museums, Libraries, and Cultural Institutions Educate and Civilize Society ISBN: 0759122954 ISBN-13(EAN): 9780759122956 Издательство: NBN International Рейтинг: Цена: 63360.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Museums, libraries, and cultural institutions are opportunities for people to understand and celebrate who we are, were, and might be. These institutions are vehicles for educating and civilizing society that work on a variety of levels, ranging from a community event to a single child making a first visit. The Museum Effect documents this phenomenon, explains how it happens, and makes suggestions as to how these institutions can work to facilitate this process.
The Workout Log Book with Diet tracker helps make your weight loss goals a reality.
Record your exercise habits, help you set your weight loss goal, and meet it with an action-oriented plan based on your needs and routine.
An easy-to-use layout with a large format provides the space and structure you need to balance your daily activity.
Plus, a section for notes and a percentage-to-goal rating system allows you to reflect on your progress, so you know what works and what to change tomorrow.
Take action, lose weight, dig into your why, and set a plan of action to achieve those goals.
Get More AirBnb Guests Without Even Getting Off The Couch
Add an extra bit of value to your AirBnB listing and to your Airbnb welcome kit for under $10 with this cute host book
- let your guests share their stories with future travelers & live vicariously through the words of the travelers before them.
And as IBN BATTUTA so eloquently put it "TRAVELING - IT LEAVES YOU SPEECHLESS, THEN TURNS YOU INTO A STORYTELLER."
So here's what your getting:
- Beautiful Custom Paperback Cover with a glossy cover for a professional look and feel and will only add to your Airbnb decor.
- 100 guest pages - on quality cream colored interior stock paper included in every Airbnb Welcome Book
BUY NOW
P.S - Lets face it Airbnb management is tough Adding any quality Airbnb essentials, accessories and products will only help your listing (and if your like me - you know the 'little things' do matter)
TIP - From one AirBnB host to another -> We have found that having a guestbook allows us to understand our guests a little more. This helps us fine tune or listing for our ideal guest.
Add this to your other Airbnb ideas and listing hacks and you surely will be setting yourself up for success
Cute & Modern Graduation Party Guest Book for your party guests to fill in, plus space to write their own personal messages.
Our Guest Book memory year book is a blank lined graduation guest book for guest names allowing them the opportunity to record memories from your special day.
This guest book is designed to be something that you can look at over the years to and will bring a smile to your face each & every time.
Imagine: You start working but confusion and interruptions get in your way. Now you can easily handle the daily chaos during your busy workday. This year could be your best year ever if you start to implement focus and priorities as a new weekly and daily habit in your life and business.
Getting things done never been more challenging than these days: Random events in our daily life constantly try to push us into a disorganized, stressful state where we could lose our happiness and effectiveness. Confusion, Distraction, interruption easily become a part of our lives and prevent us from reaching our goals.
Business Planner for Entrepreneurs puts you in the driver's seat. It will help you navigate the journey of starting or scale business and take your ambitions and ideas from wishful thinking to successful reality.
◆ The perfect journal to keep track of all your beauty products with dedicated sections to record your collection, detail the expiry dates of your products and featuring 100 Face Charts so you can practice your looks.
◆ Total pagecount 104 Pages with size 8.5" x 11", Start a new academic year with this Notebook.
◆ With this high-quality Papers Notebook, you'll definitely turn some heads "
Details:
Simple page to record
Looks unique and high quality
Great gift for all occasions
Easily to carry on and fits in your backpack
Tote bag or purse
This book is also perfect gift for professional makeup artist and also for makeup lovers.
- Proudly display your baby's first picture with this sonogram frame. Baby shower attendees or hospital visitors can leave a special message with the included marker.
- Use this baby frame as part of baby shower decorations, nursery d cor, or as the perfect baby shower gift.
- Make sure to include this creative gift on your baby gift registry or use as unique baby shower gift or as a piece of baby shower decor.
- Photo gifts last a lifetime, so this baby keepsake will become a cherished heirloom. This baby frame is a unique baby gift everyone will love
- A crisp white finish and silver lettering means this baby keepsake blends seamlessly with existing nursery d cor.
- Ready-to-hang design / for use as home d cor / not intended as toy
- More Tiny Ideas products available- Tiny Ideas offers a variety of baby products perfect for any family expecting, baby's first Christmas, or a baby shower gift; including holiday gifts, tree ornaments, baby frames, baby keepsakes, baby ornaments, pregnancy gifts, and baby gifts.
