Emotional Intelligence Mastery: Learn How to Be the Master of Your Emotion and Achieve Social Anxiety, Leadership Skills and Regain confidence in a Fe, Kemp Forrest
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Emotional quotient spans several areas of our mental well-being, social relationships, interpersonal equations with people and much more. People who are emotionally intelligent demonstrate better mental health and well-being; they are also better equipped to lead and inspire people and enjoy more rewarding personal relationships. Therefore, the ability to manage relationships more efficiently and resolve conflicts can lead to overall greater success in life.
The benefits of possessing a high emotional quotient aren't limited to our personal life alone. EQ is applicable to our professional life as well. It is often noticed that people with average intelligence often surpass those with very high intelligence to achieve unimaginable professional success. We often wonder how X has been quickly promoted into a leadership role over Y when Y is more technically knowledgeable and intelligent. The answer most probably lies in X's ability to deal with his or her and others' emotions.
This book covers:
How Your Survival Mechanism Affects Your Emotions
How Emotions Are Formed
Changing Your Interpretation Thus Changing Your Emotions
And much more
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While intelligence and technical ability can ascertain if you will be a good fit for a particular industry or role, it is your ability to manage emotions that will determine how good you are at performing the role.
Does this mean that we should focus only on emotional intelligence and not on cognitive or rational intelligence? No, not at all because both are important. However, intellectual prowess without the ability to manage emotions won't lead us on a path to success because at the end of the day we have to deal with people all the time.
Similarly, emotional intelligence without technical skills and IQ will not lead us in the right direction. If anything, emotional quotient and intelligence quotient both complement each other to ensure overall success in different spheres of an individual's life.
Contrary to what people mistakenly believe, emotional quotient is not the rival of intelligence quotient. It is an ally. Our life is a huge social construct with complex and intricately woven social dynamics. How far do you think your cognitive ability can take you?
This book covers:
Why Is It Important To Master Your Emotions?
What Makes Emotions so Powerful?
Emotional Competence. How To Develop It?
And much more
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You will also understand why some emotions feel more intense than others, how they can affect your brain functions, and how they can have consequences on your mental and physical health. While this book gives you several ways to master your emotions, that is not all you will learn to master. You will learn how to have a more positive attitude. You will learn how to become more resilient and confident. This book will offer you the necessary tools that will allow you to understand your emotions, thoughts, behaviors, relationships, mental disorders and many other aspects of your life.
If you have struggled with intense emotions like fear, anxiety, or anger, you will gain clarity over why these emotions have such a powerful effect on you. You will be provided with many tools and methods that can help you gain control over these challenging emotions. By the end of this book, you will be able to identify your triggers, understand your emotional response, learn how to improve your emotional health by increasing your emotional intelligence, and learn how to properly approach even your negative emotions in a way that you can use them to empower and motivate you.
This book covers:
Improving Your Conflict Resolution Skills
Importance of Emotional Intelligence
What Emotions Are And How They Work
And much more
★ 55% OFF for Bookstores NOW at $ 10.79 instead of $ 23.97 LAST DAYS ★
★ 55% OFF for Bookstores NOW at $ 10.79 instead of $ 23.97 LAST DAYS ★
Emotional intelligence is our ability to understand emotions in ourselves and others, understand their consequences, and use that knowledge to direct our thoughts and behaviors. Since emotionally intelligent people tend to get along with others better and be more empathetic and caring, they are likely to be more effective than their counterparts. And that makes it worth learning more about emotional intelligence.
Emotional Intelligence has grown to be a popular phrase over the past decade. Everyone is talking about how important it is when it comes to enjoying professional success and fulfilling interpersonal relationships. Yet, surprisingly, not many people seem to know what emotional intelligence, also known as emotional quotient, actually is or how to improve it.
Countless studies have made shocking revelations about how emotional quotient (EQ) is far more important than intelligence quotient (IQ) when it comes to not just success at work but also social and personal relationships. The good news is, unlike intelligence quotient (which is largely determined by genetics), emotional quotient can be constantly enhanced.
This book covers:
Building Your Emotional Resilience
How to Control Negative Emotions
Using Emotional Intelligence to Improve Your Life
And much more
★ 55% OFF for Bookstores NOW at $ 10.79 instead of $ 23.97 LAST DAYS ★
★ 55% OFF for Bookstores NOW at $ 10.79 instead of $ 23.97 LAST DAYS ★
Emotional quotient spans several areas of our mental well-being, social relationships, interpersonal equations with people and much more. People who are emotionally intelligent demonstrate better mental health and well-being; they are also better equipped to lead and inspire people and enjoy more rewarding personal relationships. Therefore, the ability to manage relationships more efficiently and resolve conflicts can lead to overall greater success in life.
The benefits of possessing a high emotional quotient aren't limited to our personal life alone. EQ is applicable to our professional life as well. It is often noticed that people with average intelligence often surpass those with very high intelligence to achieve unimaginable professional success. We often wonder how X has been quickly promoted into a leadership role over Y when Y is more technically knowledgeable and intelligent. The answer most probably lies in X's ability to deal with his or her and others' emotions.
This book covers:
How Your Survival Mechanism Affects Your Emotions
How Emotions Are Formed
Changing Your Interpretation Thus Changing Your Emotions
And much more
★ 55% OFF for Bookstores NOW at $ 10.79 instead of $ 23.97 LAST DAYS ★
★ 55% OFF for Bookstores NOW at $ 15.29 instead of $ 33.97 LAST DAYS ★
You will also understand why some emotions feel more intense than others, how they can affect your brain functions, and how they can have consequences on your mental and physical health. While this book gives you several ways to master your emotions, that is not all you will learn to master. You will learn how to have a more positive attitude. You will learn how to become more resilient and confident. This book will offer you the necessary tools that will allow you to understand your emotions, thoughts, behaviors, relationships, mental disorders and many other aspects of your life.
If you have struggled with intense emotions like fear, anxiety, or anger, you will gain clarity over why these emotions have such a powerful effect on you. You will be provided with many tools and methods that can help you gain control over these challenging emotions. By the end of this book, you will be able to identify your triggers, understand your emotional response, learn how to improve your emotional health by increasing your emotional intelligence, and learn how to properly approach even your negative emotions in a way that you can use them to empower and motivate you.
This book covers:
Improving Your Conflict Resolution Skills
Importance of Emotional Intelligence
What Emotions Are And How They Work
And much more
★ 55% OFF for Bookstores NOW at $ 15.29 instead of $ 33.97 LAST DAYS ★
You will Never Stop Using this Awesome Guide
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