Anxiety in Love: The Ultimate Guide to Overcome Insecurities, Jealousy and Fear of Abandonment in Relationship. Quiet Your Mind to Live, Dr Rachel R Miller
Do you want to know why you get anxious? Do you want to recover from anxiety and avoid suffering from it in the future?
...If yes, keep reading.
It is not enough to know that you are suffering from anxiety. It is equally important to understand how your anxiety arose.
Being aware of how our brain works is the first step. There is no single cause but a plurality of factors that influence our brain and our moods making us feel anxious and distressed. The most common are:
The genetic predisposition of each person
Past life experiences
The surrounding environment
Hectic lifestyle
Trauma
And more
At an optimal level, anxiety can be an emotion that drives us to find solutions to problems, increasing our self-esteem, and helping us grow. But when we let ourselves be overwhelmed by it and we don't use it to our advantage, we feel powerless to live the life we want and slaves to the fears that terrify us.
To overcome anxiety, it is not necessary to find out its precise origin. In fact, in some cases it is not possible to identify precise factors or events that triggered this emotion. What can help is to get on the trail of it for two reasons:
Review some episodes of the past to identify some elements that can contribute to making sense of the emotions you feel
To understand why it is so present in our life
Anxiety is not a punishment we voluntarily inflict on ourselves. it can develop for many reasons but one thing is sure: It is not your fault if you suffer from anxiety.
This audiobook will take you by the hand and help you explain what is going on in your life, giving you the awareness that you have the potential to defeat this enemy and that you are absolutely not different from the others.
You will no longer blame yourself but you will have the strength to take responsibility once and for all to take charge of your life.
If you really want to reconnect your anxious brain and live a peaceful and relaxed life, this is the book for you.
If you want to let go of anxiety, panic attacks, and insecurity in love to live a dream relationship, then keep reading because here you will find everything you need.
There are many elements that affect love relationships and destroy the couple even before experiencing the beauty of love. The most common are:
Anxiety and shyness
Insecurity in ourselves and low self-esteem
Obsessive attachment and fear of abandonment
Jealousy
Wrong attitude
Misinterpretation of facts and circumstances
Negative thinking and inner vocation
They seem harmless and non-destructive factors, but when we underestimate them or manage them in the wrong way, they can have a devastating impact on us and our life as a couple.
All we want is nothing more than to live a fairytale relationship. We focus on the image of a perfect relationship without knowing that our relationship is nothing more than the result of who we are, what we think and what we do.
Change the partner or think that it is not the right one; blame fate or others for our love failures; think they are not up to or deserve love, they are not the solution to the problem. The secret to building a relationship and a dream life is to replace the image we have of ourselves with a new image capable of attracting love, joy, and serenity.
This audiobook has helped thousands of people improve every area of their personal and couple life through simple and practical strategies that you can apply right away.
You will learn how:
Understanding anxiety
Overcoming insecurity
Addressing obsessive attachment and negative thinking
Addressing jealousy and fear of abandonment
Attract love into your life
How to create your fairytale story
And much more.
If you are tired of suffering, if you want to attract love into your life, if you want to become sure of yourself and your partner, if you want to build a lasting relationship based on trust, this is the audiobook for you.
Making friends, excelling in school, having a job, dating, and many other responsibilities and obligations fill the teenage years. For a teen who suffers from general anxiety, social anxiety, or shyness, all these components can become incredibly overwhelming. The easiest thing to do is simply avoid what is causing you anxiety and fear. But avoiding all these things can leave you isolated and disappointed.
You might be thinking that your anxiety is just something you need to live with. That no one believes the issues you are struggling with because of your anxiety. You might even think that this is just normal because you are a teen. Your teenage years do not have to be filled with anxiety and avoidance
What if you could quiet the negative thoughts to do more? What if you weren't afraid to be yourself around your peers? What if you understood that you can take control of your thoughts, moods, and behaviors? You can
This book reveals some effective tools and exercises that are common in Cognitive Behavioral Therapy. A form of therapy that focuses on how your thoughts, moods, and behaviors are all concerned and affect one another. These tools can help you live your life with more happiness and success. If you struggle with social anxiety, low self-esteem, uncontrollable moods, or have no belief in your abilities or self, you will find value in this book. This book will show you how to:
Evaluate the areas of your life and the improvements you would like to make in each.
Learn where your core beliefs come from.
Identify what matters most to you.
Shift from a fixed mindset to a growth mindset.
Overcome anxiety.
Rewire your negative thoughts.
Maybe you are a teen who struggles to make friends. Maybe you want to do more but let fear hold you back. Maybe you are a parent of a teen who seems to make poor choices. Maybe you can't figure out how to motivate your teen to go after all they are capable of. If any of these resonate with you, the Cognitive Behavioral Therapy tools in this book can greatly benefit you
If you are ready to take control of your thoughts, emotions and behaviors, this workbook can help you start today. SCROLL UP AND BUY IT NOW
Thats enough My head explodes, I can't go on like this
Would you like to resolve inner conflicts in a balanced way? Would you like to be aware of your emotions and know how to manage them? Would you like to develop your personality and establish satisfying relationships?
... then keep reading because this book is for you.
This book includes powerful information that can improve any area of your life. You will have the best practical strategies to apply right away to enjoy excellent mental health and live your life to the fullest with joy and serenity.
Part 1. Anxiety in relationship
Insecure in Love
Attachment Theory
Fear of Abandonment
Toxic Relationshi
Narcissistic Relationship
Overcome Panic Attacks
Take Your Life in Hand
Part 2. Shyness and Social Anxiety
How to Increase Self-Esteem
How to Beat Shyness and Social Anxiety
Strategies to Cope with Social Anxiety
Managing Your Emotions and Moods
Setting Goals
Part 3. Overthinking and Conquer Negative Thinking
Eliminate Negative Thoughts
Get Rid of Limiting Beliefs
How to Identify the Causes of Depression
Strategies to Overcome Depression
Changing Your Mindset
Success, Mindset and Law of Attraction
Part 4. Rewire your Anxious Brain
Anxiety in your Brain
Generalized Anxiety Disorder
Borderline Personality Disorder
Bipolar Disorder
Mindful Meditation Practices
Part 5. Obsessive Compulsive Disorder
What is OCD?
Symptoms of the OCD
Causes of OCD
Cbt For OCD
Treatment Of OCD
Part 6: Acceptance and Commitment Therapy
What is ACT Therapy for?
How to Increase Self-Esteem
How to Build Your Inner Strength
How to Develop Your Awareness
Identify Your Values
Define Your Goals
What will you be able to do after reading this book?
Combat self-doubt
Deal with your inner critic
Stop comparing yourself to others
Break out of your rut
All this without having to resort to expensive and lengthy therapies
So if you are tired of looking for answers in the outside world and you want to find them inside yourself to make your life better, scroll up and click on "BUY NOW" or "ADD TO CART"
Anxiety, depression, stress, anger, and trauma are all thought to be adult related concerns. No one talks about how these big emotions, feelings, and events can have just as significant of an impact on children. Children are looked at as safe from these hard to overcome emotions. But, with constant exposure to news reports, violent games, social media, and crime in their own neighborhood, it is likely that your child may be struggling with these emotions without you even knowing it.
Children often act out when they feel out of control. When they are trying to make sense of what they are feeling, these behaviors intensify. Unfortunately, these behaviors are often chalked up to typical tantrums, the child only trying to get what they want, or the child seeking attention. The cause of the behavior is never really questioned.
While it is typical for children to throw tantrums and fits every now and then, when these become more frequent and last longer than a few minutes, this is a clear red flag your child is struggling with some more. Children can suffer from depression, anxiety, and stress, among other intense mood disorders and emotions. Young children do not have the skillset to help them work through these problems on their own. It is no wonder why your child may be acting out if they are feeling confused and frightened by what they are thinking or feeling.
As a parent, you want to help your child work through these big emotions and strengthen the skills your child needs to overcome these emotions in the future. That is where this book can help In this workbook you will understand:
What anxiety, anger, stress, trauma, and depression looks like in a child
What skills your child may be lacking, which are adding to unwanted behaviors.
How to properly open the lines of communication with your child to talk about what they are going through.
What lifestyle change can best benefit you and your child.
This book will also provide you with activities, games, and techniques that you and your child can do together to work through big emotions.
Your child may have struggled in the past to communicate about what they are feeling and what is bothering them simply because they do not yet have an understanding of their feelings. Unwanted behaviors are never because your child wants to be bad. They are simply the only way they know how to cope and handle the big emotions they are experiencing.
This book will help you recognize this behavior and how you can help your child make the necessary changes to help them overcome and properly express what they are struggling with.
You and your child will gain a clear understanding of how to overcome big emotions, rewire negative thoughts, and maintain control in any situation from this book. If you have been trying to help your child with little to no positive results in the past, this book can provide you with the key tools that you may have been missing. If you are ready to see your child happy and thriving in any situation, then this is the book for you to get started with.
Cognitive behavioral therapy is a form of psychotherapy recommended for managing depression, anxiety, worry and other common problems.
The CBT Toolbox for Children and Adolescents gives you the tools to help the children in your life handle their daily obstacles with ease.
Inside this book you'll find the best strategies, exercises, and activities to help treat:
Trauma
ADHD
Autism
Anxiety
Depression
Self-Esteem
These practical tools are vital to teaching children how overcome their deepest fears.
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Автор: Miller, Rachel Wilkerson Название: The Art of Showing Up ISBN: 1409199142 ISBN-13(EAN): 9781409199144 Издательство: Orion Рейтинг: Цена: 15170.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: On Friendship in the Age of Flakiness
Автор: Cliff, Susan Lee, Rachel Miller, Julie Название: Tempted by the hero ISBN: 0263281272 ISBN-13(EAN): 9780263281279 Издательство: HarperCollins UK Рейтинг: Цена: 7030.00 T Наличие на складе: Нет в наличии. Описание: Danger in paradise
Автор: Laura Tach, Rachel Dunifon, Douglas Miller Название: Confronting Inequality: How Policies and Practices Shape Children`s Opportunities ISBN: 1433832666 ISBN-13(EAN): 9781433832666 Издательство: Mare Nostrum (Eurospan) Рейтинг: Цена: 50150.00 T Наличие на складе: Невозможна поставка. Описание: This book examines the impact of inequality on children amp rsquo s health and education, and offers tools to help practitioners address that impact across economic, sociological, and psychological domains. All children deserve the best possible future. But in this era of increasing economic and social inequality, more and more children are being denied their fair chance at life. Chapters examine a wide range of studies including exposure to stress and its biological consequences the impact of federal programs offering access to nutrition for mothers and children the impact of parental decision-making and child support systems the effects of poverty on child care and quality of education, parental engagement with schools, parent-child interactions, friendship networks, and more. The book concludes with commentaries from leading scholars about the state of the field, and efforts to help mitigate the effects of inequality for children in the U.S. and throughout the world.
Автор: Miller Rachel G. Название: Beyond Authority and Submission: Women and Men in Marriage, Church, and Society ISBN: 1629956112 ISBN-13(EAN): 9781629956114 Издательство: Неизвестно Цена: 16550.00 T Наличие на складе: Невозможна поставка. Описание: Is it appropriate for a man to read a theological book written by a woman? Is a husband supposed to control his wife so she won't dominate him? Is a wife's chief purpose to help her husband achieve his goals? Should a woman earn a college degree, work outside the home, or be in a position of authority in a mixed workplace? Why are we asking these questions? Theologically conservative Christians want to embrace a biblical understanding of women and men, but the beliefs of Greeks, Romans, and Victorians have had undue influence on contemporary teaching. Damaging ideas and a narrow focus have created confusion for men and women alike. Rachel Green Miller believes that the dynamics of authority and submission are part of the biblical picture--but they aren't the whole picture. As she examines and corrects conservative teaching on gender, she draws out equally important themes in Scripture that will strengthen our relationship as co-laborers in the kingdom of God.
Автор: Wilkerson Miller Rachel Название: The Art of Showing Up: How to Be There for Yourself and Your People ISBN: 1615196617 ISBN-13(EAN): 9781615196616 Издательство: Неизвестно Цена: 16510.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: In an op-ed for The New York Times, David Brooks diagnosed that "bailing is one of the defining acts of the current moment because it stands at the nexus of so many larger trends: the ambiguity of modern social relationships, the fraying of commitments . . . the decline of civilization, the collapse of morality and the ruination of all we hold dear."
The Art of Showing Up is a modern roadmap to true connection--with our family, friends, and ourselves. It teaches kindness, generosity, and thoughtfulness that ultimately lead to a more fulfilling life. Because when it comes to modern friendships, we are woefully inept: We barely manage to show up for our own commitments, let alone maintain decent relationships. And we're suffering. We're lonely, burned out, "too busy" to see our friends, and certainly don't have time to make new ones. We're living in an all-new social landscape, with unprecedented conventions on how to relate.
Rachel Wilkerson Miller is intimately acquainted with these modern realities, having experienced the gamut of personal and interpersonal (dis)connection. She offers a practical, thoughtful approach to taking better care of yourself and the people around you--whether you're currently thriving or kind of struggling. "Showing up" is noticing, processing, and responding in a way that makes the receiver (even if it's yourself) feel seen, supported, and more whole. Showing up for others begins with showing up for yourself--that is, really getting to know your needs, physical- and mental-health status, and practicing self-compassion.
In Part I, we learn how to better show up for ourselves really get to know our interests and needs, tend to our physical and mental health, and set boundaries. This part includes exercises to help you understand your personality, who you are, and what you value; a guide to breaking up with your phone; and an overview of modern self-care. It explores the importance of and pursuing your interests and hobbies, as well as showing up for yourself when shit gets really hard (grief, unemployment, and bad break-ups). Sometimes the best way we can show up for ourselves is to let other people know we're not really OK.
In Part II, we learn how to better show up for your friends, family, coworkers, and community bear witness to their joy, pain, and true selves; validate their experiences; ease their load; and communicate that they are not alone in this life. These chapters explore how to make friends as an adult, how to avoid being a flaky friend, and how to maintain long-distance relationships. It also breaks down the process of showing up: Noticing, Processing, and Responding--which involves paying enough attention to spot patterns and know when something is off. In addition, we learn how to support our friends when they're going through a hard time, how to own up to our mistakes in our relationships, and how to break up with friends who have become toxic to your well-being.
At its heart, showing up for yourself is an essential act of self-care and showing up for others is about knowing, and then doing, whatever you can to help someone feel seen and a little bit more OK.
Автор: Domman, Monika Lang, Christoph Mader, Rachel Miller, Simone Schneemann, Peter Ullrich, Wolfgang Vogt, Tobias Welter, Judith Wyss, Beat Название: Art handling ISBN: 3037644141 ISBN-13(EAN): 9783037644140 Издательство: Неизвестно Рейтинг: Цена: 26750.00 T Наличие на складе: Невозможна поставка. Описание: The painter Andrei Kushnir has spent years travelling throughout every corner of the Shenandoah Valley, capturing its myriad landscapes and architectural features. The paintings collected here highlight Kushnir`s rare ability to paint any landscape before him - pastoral or industrial, recreational or social, rural or urban, riparian or agricultural - all the while working out in the elements.
Казахстан, 010000 г. Астана, проспект Туран 43/5, НП2 (офис 2) ТОО "Логобук" Тел:+7 707 857-29-98 ,+7(7172) 65-23-70 www.logobook.kz
