"52 Marathons In 52 Weeks: How to Run a Marathon Every Week For a Year" by Karl Gruber is the definitive guide on how to go about preparing yourself to run one 26.2 mile race - a marathon - for 52 straight weeks. Gruber stands on a platform of integrity of his expertise in writing about this topic in that he himself successfully accomplished running 52 marathons in 52 weeks in 1996 - 1997. While it may seem that this topic represents a small niche of runners, the running of multiple marathons on a regular basis has seen massive growth and popularity in the past twenty years.
The popularity of running numerous marathons on a regular basis, and running longer and longer distances non-stop, has seen an exponential growth within the global running community over the last two decades. In light of this, the guide, "52 Marathons In 52 Weeks: How to Run a Marathon Every Week for a Year" by Karl Gruber, is your guide on how to successfully prepare for, and accomplish doing exactly that - running 52 marathons in 52 weeks. Having successfully accomplished this feat of running himself, Gruber offers you a definitive guide how to go about successfully becoming a member of the 52 in 52 club.
In this guide, you will learn: - How to train your body properly to prepare for the physical rigors of running 52 marathons in 52 weeks - How to handle, organize, and deal with the logistics of such a gargantuan effort - What training program works best to get you into peak shape to run 52 marathons - Proper nutrition, and tips on staying fueled, hydrated, and rested - How to deal with your critics and naysayers - How to maintain a positive and self-confident attitude during the long year of running marathons
About the Expert: Karl Gruber is the 9th man in the world to run 52 marathons in 52 weeks. He was inspired to run a marathon every week for a period of a year to raise awareness for leukemia. Now, Karl shares his incredible lessons through this "52 Marathons in 52 Weeks" guide. Gruber is also published author, speaker, and life coach.
HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.
Автор: Philips Susannah, Howexpert Название: Bible Teacher 101: How to Teach the Bible in Sunday School, Make a Positive Impact in People`s Lives, and Become the Best Bible Teacher Y ISBN: 1949531066 ISBN-13(EAN): 9781949531060 Издательство: Неизвестно Цена: 22980.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Teaching of the word is one of the basic assignment believers and the church as a whole, have to carry out. However, not everyone is a teacher. Some have been given the ministry gift of teaching, while some others are formally trained to teach. Whichever way it may be, bible teachers must be excellent, not only in how they teach, but also in what they teach.
This book serves as a pointer and a guide to the things a bible teacher should pay attention to in teaching of the word. These tips include things to note or do before the class, during the class as well as after the class. The book has been made easy to read and fit for every class of bible teachers.
101 Tips on How to be an Excellent Bible Teacher has been divided into 11 chapters, with adequate subdivisions, to comprehensively present the hows, the whys, the whats, the whos, of bible teaching. The bible teacher, bible teaching and the bible student have all been beautifully knitted together in this book. It is a must read for every bible teacher who desires excellence in his bible teaching, and also for a bible student who wants more from a bible class.
About the Expert
Susannah Philips is a lover of God and woman of the word. She has combined her love for God with her passion for writing, which has birthed series of articles and books on the Christian faith to her credit. With her unique style, she uses her writings to address different issues within the body of Christ; from persecution to addictions to the love of God to doctrinal issues. She is content with her life job of following Christ and has been able to successfully merge it with her career in writing.
HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts. Visit HowExpert.com to learn more.
Автор: Dimoska Vesna Название: Meet Victoria ISBN: 1090615787 ISBN-13(EAN): 9781090615787 Издательство: Неизвестно Цена: 19530.00 T Наличие на складе: Невозможна поставка.
If you want to learn how to knit, improve your knitting skills, and become a better knitter, then check out "HowExpert Guide to Knitting."
Are you interested in learning to knit but are unsure of where to start? This book covers everything the beginning knitter needs to know and makes an excellent reference book for intermediate and experienced knitters alike. The techniques in this book are deconstructed and detailed in clear, easy-to-follow steps, along with instructions to create a swatch for practice. Five project patterns are included and cover the stitches and skills covered in the early chapters for maximum memorization and repetition. After working through this book, the knitter will know:
- Whether they prefer to use English or Continental style knitting
- How to hold the knitting needles and tension the yarn
- The differences between Straight Needles, Double Pointed Needles, and Circular Needles
- How to knit back and forth, or "flat" such as for scarves
- How to knit in circles, or "in the round" such as for hats
- How to use the Magic Loop and Traveling Loop methods in the round
- How to knit a swatch and determine proper gauge
- 2 Cast On methods to begin projects
- The Knit and Purl stitches
- 2 increase stitches, which add to the total stitch count
- 2 decreases stitches, which reduce the total stitch count
- 3 Bind Off methods to finish projects
Check out "HowExpert Guide to Knitting" and learn how to knit starting today
If you want to learn about crunchy parenting, then get "Crunchy Parenting."
- Learn how to achieve a natural, crunchy birth without pain medication - Find out the best ways to welcome your new baby into the world in a crunchy way - Become informed about the many benefits of breastfeeding your baby - Get helpful tips to help you reach your breastfeeding goals as a crunchy mother - Educate yourself about the potential problems of breastfeeding and how to combat them - Learn how to continue feeding your baby a healthy and crunchy diet once it is time to introduce solids - See why crunchy parents choose to cloth diaper their children - Read about the different cloth diapering options available out there for crunchy parents - Find out how to properly care for your cloth diapers as a crunchy parent - Discover the many benefits of babywearing that crunchy parents utilize - Get important safety information regarding babywearing - Use tutorials to learn how to use a woven wrap to wear your baby - Find out how crunchy parents get more sleep through co-sleeping - Become informed on how crunchy parents safely share the bed with their little ones - Discover the truth about circumcision and why it is so accepted in our society - Read all about how you can protect your child's right to bodily autonomy - See how the dangerous secrets of vaccines are hiding in plain sight - Learn about how to boost immunity in crunchier, more natural ways
About the Expert Madi Haire is the mother of two amazing children - Adam and Zelda. She gave birth to both of them naturally without pain medication and have experience with tandem-breastfeeding. She and her husband both work from home so that they can all stay together as much as possible. Through in-depth research, they have found that the best parenting choices tend to be the more natural and crunchy ones. Some of their crunchy parenting choices (that are all completely backed up by research) include breastfeeding, co-sleeping, respecting their children's rights to bodily autonomy, and babywearing.
Haire is also the leader in her local babywearing group and always aims to help provide gentle education to parents in order to help them make well-informed, evidence-based, and natural decisions.
HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.
Автор: Howexpert, McComb Robyn Название: Polymer Clay 2.0: How to Make Polymer Clay Items and Learn Everything You Need to Know About Polymer Clay Basics for Beginners From A to ISBN: 1950864596 ISBN-13(EAN): 9781950864591 Издательство: Неизвестно Рейтинг: Цена: 27580.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Have you ever looked at polymer clay and wished that you knew how to use it? Have you ever desired to make your own beads and other items with clay, but didn`t know how? Well, now, the wonderful and fun world of polymer clay is at your fingertips.
Автор: Howexpert Leonard, Michael Название: Scratch golfer 2.0: how i cut 50 shots f ISBN: 0988522896 ISBN-13(EAN): 9780988522893 Издательство: Неизвестно Рейтинг: Цена: 43670.00 T Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Catalano Christina, Howexpert Press Название: Anti-Bullying 101: A Quick Guide on How to End, Overcome, and Rise Above Bullying ISBN: 1976579988 ISBN-13(EAN): 9781976579981 Издательство: Неизвестно Цена: 22980.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: There are so many books about bullying, but many of them do not cover how to rise above bullying while you are experiencing it or after it occurs. It covers exactly what we can do to rise above the experience of feeling pushed down.
Society often forgets that the effects of bullying does not end once the school day ends or you put on your high school cap and gown, and have a diploma in your hand. For many people, their personalities and life tracks are shaped by what happened to them in school.
Regardless if you are a tween, in your mid-twenties, a seasoned professional with school-age kids of your own, or still in school, you can benefit from this book.
Christina Catalano, a survivor of bullying by the hands of classmates that occurred from the first day of kindergarten to the last of high school, walks readers through how to use your experiences being bullied for positivity rather than negativity. She breaks down the book to make it easy to read and follow along with, and details steps to take to make changes in your life - today
How do you or someone you know rise above bullying? Catalano teaches you how to use your natural talents and your experiences to become your own game changer.
Here's What You Will Learn Inside This Guide:
Chapter 1: This is Our Story
How my story started and the way it has impacted me; I will be tying in the concept of why my story matters and inspiring you, the reader, to look into why your story matters.
Chapter 2: What is Bullying? ?
This chapter will be to point out how bullying is simply bullying - it occurs in different ways and manners. All in all, bullying cannot be put in a box and we should not to do so; the last section of this chapter will be focusing on what kinds of experiences you may have/have had.
Chapter 3: Game Changers
A chapter about getting into the positive mindset using a "game changing" mentality (which includes translating the experiences into positive energy).
Chapter 4: The School Bell Has Rung
Analyzing and engaging in a discussion about the hardships that comes unique to the school environment. I then provide exercises that help you rise above these cruel school years.
Chapter 5: Writing Your Own Office Memo
Similar to school bullying, I have you, the reader, explore with me the "water cooler impact" and its unique effect on how people work, and provide exercises to inspire you to take charge of your work life.
Chapter 6: Rising Above Family and Relationship Traumas
Relationship bullying can be an even more "personal" type of bullying. I help you see how this sensitive issue requires a special kind of care when rising out of your comfort zone, and away from trauma.
Chapter 7: Bullying in Countless Forms - It is Not Black and White
Describes the many forms of bullying that have occurred with others, and demonstrates how your story can be influenced by what you have learned herein.
Chapter 8: The Power of Positivity
Spotlights the power of positivity and a "game changer" mindset to bring about change with bullying experiences; shows how the power of change can be for life and not for just the one experience of being bullied.
Final Word: Our Stories Coming Together
Once you have come to peace and grown from your experiences being bullied, you can now use these experiences to help others and help them "game change" their lives.
Christina Catalano is an anti-bullying advocate and a survivor of 13 years of bullying. Catalano is the Founder and CEO of RISE Anti-Bullying, a charity that counsels children who are or have been bullied as well as conducts research for school policy for safer environments; Catalano has raised more than $10 million for the cause by taking steps to change how she reacted to her experiences of being bullied and becoming a game changer herself.
Автор: Howexpert Press Название: How to Quit Porn ISBN: 1539166384 ISBN-13(EAN): 9781539166382 Издательство: Неизвестно Цена: 22980.00 T Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Howexpert Название: How To Play Cricket: Your Step By Step Guide To Playing Cricket ISBN: 164758504X ISBN-13(EAN): 9781647585044 Издательство: Неизвестно Рейтинг: Цена: 43670.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: If you want to learn how to play cricket then check this "How To Play Cricket" guide. In this step-by-step guide, you will reap the following benefits:- Learn the basics of playing cricket. - Learn the areas of the cricket field. - Become good in the fielding position in the ground. - Learn how to bat
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