Yogi Superhero Adventures in Nature - Forest: A Children`s book about yoga, mindfulness, kindness and managing busy mind and fear., Smithers Anna, Bingham Laura

A soothing, lyrical story - walking children through yoga poses because even Superheroes need to keep fit

Yogi Superhero Adventures in Nature - Forest is the second book in the fun- packed Yogi Superhero Series, keeping children healthy and fit. Creating brighter future, one child at the time. Each book can be read standalone.

Why Yoga? The 2015 World Happiness Report states that 220 million children worldwide suffer from mental health disorders, about half of each are anxiety related. Yoga helps us to find stillness in the midst of the storm. By becoming mindful of body, thoughts and emotions, children learn how to cope with them and how to become a happier person.

Other Yogi Superhero stories:

★ Yogi Superhero - 5-star review from Readers Favorite

★Yogi Superhero Time to Rest

Award - winning, fun and educational rhyming yoga story - the perfect picture book for parents, carers, teachers and Yoga teachers

An introduction to yoga for children ages 4-9. Helping children learn how to relax and unwind, this colourful book is perfect for parents, yoga teachers or to be enjoyed as a bedtime read. The perfect way to introduce mindfulness and yoga to a young child and enable them to learn relaxation techniques that can equip them for life. Book is based on the Yogi Superhero programme for children, delivered for the last few years, which combines passion for yoga and creative teaching. More information on annasmithers.com. This meaningful book with kindness at its heart teaches mindful yoga poses and breathing exercises. Basic yoga poses are related entirely to the forest story, they help to self-soothe and self-regulate in this crazy world and help with managing emotions. In this book Yogi Superheroes befriend the fear and learn what can be done when feeling anxious. In addition, they discover their first inner superpower - kindness. Most of all, kids have fun doing yoga with this book, inside or outside. Easy-to-follow poses are shown in the vibrant illustrations and help connect the reader with nature. In this book Yogi Superheroes explore forest, and the animals living in the woodland. There is a mouse hidden in the corner of the page, curious rabbits hiding behind the trees and many other woodland creatures waiting to be discovered.