Mediterranean Diet Cookbook for Beginners: Quick and Easy Delicious recipes to Build Habits of Health, Change your Eating Lifestyle, Healthy Kitchen
Автор: Atkinson Catherine Название: Gluten-Free Kitchen: How to Enjoy Pasta, Breads, Cakes, Cookies and More on a Gluten-Free Diet; A Practical Guide for Healthy Eating with 1 ISBN: 0754834816 ISBN-13(EAN): 9780754834816 Издательство: Неизвестно Рейтинг: Цена: 15840.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: A comprehensive guide to gluten-free cooking, with advice on ingredients and techniques. This accessible cookbook features a helpful and clear guide to the different flours and their properties, and specially adapted and tried-and-tested recipes that work for all kinds of breads, cakes, pies, pastries and sauces.
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You are the type of person who doesn't like to take medicines. Guess what, there's a better, natural, and smarter approach to fixing this.
With a critical and scientific look at some foods, it turns out that Avocado is a Super Food.
Deepening the benefits of avocado allows us to discover the best way to transform this exotic fruit into tasty recipes that help to improve the lifestyle but also to prevent diseases such as cancer.
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Do you want to make 300 flavorful low-sodium and potassium recipes and a 31-day meal plan for kidney diseases? If yes, then keep reading...
Kidney diseases today are becoming more and more common. According to the figures released by the World Kidney Day, the number of people with kidney-related diseases has increased by 300 percent over the last 40 years. Over 13 percent of all people in the US are suffering from kidney disease. There are about 325,000 individuals who have been diagnosed with end-stage renal disease in the US (as of 2010). The main reasons for kidney failure are diabetes, obesity, and hypertension. The reason people really need to be more proactive about their health is that the earlier the disease is diagnosed, the better the prognosis.
Renal diet was devised by doctors to help control the symptoms and associated effects of kidney diseases. The diet is based on the intake of low-protein, low-sodium, and low-potassium foods. Based on an average of a VLCD (very low-calorie diet) of 60 to 80 grams of carbohydrates and 800 to 1,000 calories, renal diet is prepared it is specific food lists. The kidney diet provides a list of foods to be avoided and foods to be ingested at specific periods. The best part of the kidney diet is that there are not too many rules to follow and people can eat however they want. The food is prescribed in smaller portions daily.
Renal diet is an effective food plan for high-risk patients who need to slow the progression of their kidney diseases. The patient must eat three times a day. The recommended foods include low-fat proteins such as chicken, turkey, fish, egg whites, and cottage cheese. The proteins in these foods are not concentrated mainly in the organs- they are the lean skeletal parts of the animals. The diet plans are created in such a way that no one should feel hungry.
This book contains recipes that are low in fat and sodium. These recipes are easy to make in the comfort of your kitchen. You will also learn how to prepare tasty substitutions in your recipes. You are encouraged to follow the meal plan healthcare provider prescribed or you can create your own plan. This book covers the following topics:
Understanding Kidney Diseases
Renal Diet Guidelines
31-Days Meal Plan
Breakfast, Lunch, Dinner and Dessert Recipes
Seafoods, Meat and Poultry Recipes
Vegetables and Salad Recipes
Smoothies, Drinks and Snacks Recipes
Vegetarian and Vegan Recipes
Seasonal Recipes
Measurements and Conversion
And much more.
This guide contains over 300 recipes that will greatly benefit kidney patients. The author has included a wide range of recipes to satisfy different tastes and includes recipes of low fat, low sodium, low meat, low cholesterol and extremely diabetic friendly recipes. The recipes and tips are presented in an easy to understand format; making the book easy to use and navigate. Recipes contain several variations that are geared towards low fat and sodium so that you can create a dish that fits your taste. This heart healthy guide includes nutrition tips, meal plans and expansive lists of food to include and avoid. The author's great experience with kidney recipes demonstrates the usefulness of this book in helping create an effective meal plan based on your specific needs.
All of the recipes contain helpful tips on how to prepare and retain the taste of the food. Grab this copy of the book and healthy and delicious kidney diet recipes will be in your hands.
Would you like to be healthy but eating delicious PLANT-BASED HIGH-PROTEIN food at the same time?
So, you've decided to go into veganism. Maybe it's for ethical reasons, maybe it's for health reasons, maybe it's for reasons that are personal to you and only you, and you don't feel like sharing.
Whatever they are, veganism can be a bit overbearing and confusing for anyone who doesn't know what they're doing, and of course, the one question on every new vegan's mind is: "How can I do this seamlessly and without too much trouble?"
That is where this book comes in. Along with recipes that will help you meal prep and stick to your diet, it also comes with the following:
● A guide on veganism, what it is, and how to ensure that you get all the nutrients that you need
● The benefits and downsides of veganism
● A comprehensive guide to tofu and how to prepare it
● A look into meal prep, the types of meal prep, and why it's the best solution on how to stick to your brand new diet
● Ideas on what exactly you should have in your kitchen to succeed
● An answer to the question: is sugar vegan and what are the options surrounding it?
● Some ideas on substitutes that you can make to still enjoy your favorite foods
● A guide to freezing and how to do it right
Veganism is often looked down upon and can be a very difficult and crazy lifestyle change. You find yourself cutting out foods that you might've once loved and people around you tend not to be all that hot on veganism.
There is no shame in looking for a bit of help, and this book definitely has all the information that you will need. There are plenty of recipes, ideas for what your meal prep schedule will look like, and even more. If you need something, you will definitely find it in this book.
Simple and quick solutions as to how to use your Instant Pot effectively
Easy-to-cook and delicious-to-taste instant pot recipes
Improved techniques on how to cook in the most efficient way using the Instant Pot
Thanks to this great cooking device, the Instant Pot, cooking quick and budget-friendly meals is easier than ever. No matter if you're a solo eater, or if you cook for the whole family or friends - you'll always find dozens of recipes to satisfy everyone.
In this instant pot recipe book you will find 800 recipes in these categories:
Brunch & Side Dishes to die for
Easy Pasta and Rice recipes
Something for Fish & Seafood lovers
Tons of tasty Pork, Beef, Lamb and Poultry recipes
Beans & Grains recipes for quick meals
Effortless Soups, Stews & Chilis
Vegetables & Vegetarian Dishes
Delicious Snacks & Appetizers
Quick-to-prepare Desserts
Finally there's your All-on-one Instant Pot recipe cookbook, for any occasion for any guest for any budget
Simple and quick solutions as to how to use your Instant Pot effectively
Easy-to-cook and delicious-to-taste instant pot recipes
Improved techniques on how to cook in the most efficient way using the Instant Pot
Thanks to this great cooking device, the Instant Pot, cooking quick and budget-friendly meals is easier than ever. No matter if you're a solo eater, or if you cook for the whole family or friends - you'll always find dozens of recipes to satisfy everyone.
In this instant pot recipe book you will find 800 recipes in these categories:
Brunch & Side Dishes to die for
Easy Pasta and Rice recipes
Something for Fish & Seafood lovers
Tons of tasty Pork, Beef, Lamb and Poultry recipes
Beans & Grains recipes for quick meals
Effortless Soups, Stews & Chilis
Vegetables & Vegetarian Dishes
Delicious Snacks & Appetizers
Quick-to-prepare Desserts
Finally there's your All-on-one Instant Pot recipe cookbook, for any occasion for any guest for any budget
Your Customers Will Never Stop to Use this Awesome Cookbook
This book is a guide as well as a recipe cookbook focused on the plant-based diet. You will be learning everything about the diet along with its benefits and methods of beginning the dietn
This book is a guide as well as a recipe cookbook focused on the plant-based diet. You will be learning everything about the diet along with its benefits and methods of beginning the diet
The Ketogenic (Keto) Diet is perfect for those who want to lose weight through burning fats and even helps individuals suffering from heart disease thanks to the low carb intake. In this book, you can find all the information you need to know about the keto diet, its benefits, and keto recipes you can prepare with your slow cooker.
If you are one of those people on a keto diet, you surely want to try foods according to it. You surely don't want to ruin your diet, so better stick with a healthy yet tasty meal plan. If you are a beginner on this kind of diet, you can fill yourself with more knowledge with this guide. You can choose from countless recipes and try something new every day.
From breakfast up to dinner, you can eat extra special keto foods made with a slow cooker.
Here are some recipes you might want to try:
Cream Cheese Banana Breakfast
Keto Crock Pot Tasty Onions
Pepper Jalapeno Low Carb Soup
Beef Barley Vegetable Soup
Chicken With Bacon Gravy
Orange Chicken
Moroccan Lamb
Hot Cranberry Cider
And many more
You can add so many different recipes to your diet plan that you will enjoy thanks to their mouth-watering taste while experiencing excellent health benefits. Plus, you can do all of these with your slow cooker
Buy it NOW and let your customers get addicted to this amazing book
Smart meal prep means you never have to ask what's for breakfast, lunch, or dinner. In Smart Meal Prep for Beginners, meal prep expert Toby Amidor makes it easier than ever to start (and stick with) meal prep, so that you have ready-to-go healthy meals every day of the week.
This meal prep cookbook goes beyond general meal prep guidance, and provides a 6-week plan to make a habit of meal prep and keep your fridge full. With specific, step-by-step instructions and meal prep plans that eliminate the guesswork of what to eat and for which meal, this cookbook is your kick-start guide to meal prep like a pro.
The point of meal prep is to set yourself up for success, not stress. This meal prep guide and cookbook gives you the tools you need to make meal prep a regular part of your routine, with:
6-Weekly meal prep plans that progressively ease beginners from prepping breakfast and lunch (2 plans) to a full day's meal prep featuring breakfast, lunch, and dinner (4 plans)
Must-have meal prep tools that include prep day guidance, shopping lists, plus storage and reheating information
Meal prep 101 gets you started with need-to-know info about meal prepping, including meal prep Dos and Don'ts and food storage guidelines
Smart Meal Prep for Beginners is a fool-proof plan to meal prep like a pro and have healthy meals ready-to-go, no questions asked.
Simple and quick solutions as to how to use your Instant Pot effectively
Easy-to-cook and delicious-to-taste instant pot recipes
Improved techniques on how to cook in the most efficient way using the Instant Pot
Thanks to this great cooking device, the Instant Pot, cooking quick and budget-friendly meals is easier than ever. No matter if you're a solo eater, or if you cook for the whole family or friends - you'll always find dozens of recipes to satisfy everyone.
In this instant pot recipe book you will find 800 recipes in these categories:
Brunch & Side Dishes to die for
Easy Pasta and Rice recipes
Something for Fish & Seafood lovers
Tons of tasty Pork, Beef, Lamb and Poultry recipes
Beans & Grains recipes for quick meals
Effortless Soups, Stews & Chilis
Vegetables & Vegetarian Dishes
Delicious Snacks & Appetizers
Quick-to-prepare Desserts
Finally there's your All-on-one Instant Pot recipe cookbook, for any occasion for any guest for any budget
Smart meal prep means you never have to ask what's for breakfast, lunch, or dinner. In Smart Meal Prep for Beginners, meal prep expert Toby Amidor makes it easier than ever to start (and stick with) meal prep, so that you have ready-to-go healthy meals every day of the week.
This meal prep cookbook goes beyond general meal prep guidance, and provides a 6-week plan to make a habit of meal prep and keep your fridge full. With specific, step-by-step instructions and meal prep plans that eliminate the guesswork of what to eat and for which meal, this cookbook is your kick-start guide to meal prep like a pro.
The point of meal prep is to set yourself up for success, not stress. This meal prep guide and cookbook gives you the tools you need to make meal prep a regular part of your routine, with:
6-Weekly meal prep plans that progressively ease beginners from prepping breakfast and lunch (2 plans) to a full day's meal prep featuring breakfast, lunch, and dinner (4 plans)
Must-have meal prep tools that include prep day guidance, shopping lists, plus storage and reheating information
Meal prep 101 gets you started with need-to-know info about meal prepping, including meal prep Dos and Don'ts and food storage guidelines
Smart Meal Prep for Beginners is a fool-proof plan to meal prep like a pro and have healthy meals ready-to-go, no questions asked.
Автор: Dooley Beth Название: The Perennial Kitchen: Simple Recipes for a Healthy Future ISBN: 151790949X ISBN-13(EAN): 9781517909499 Издательство: Mare Nostrum (Eurospan) Рейтинг: Цена: 23370.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Recipes and resources connect thoughtfully grown, gathered, and prepared ingredients to a healthy future-for food, farming, and humankind Knowing how and where food is grown can add depth and richness to a dish, whether a meal of slow-roasted short ribs on creamy polenta, a steaming bowl of spicy Hmong soup, or a triple ginger rye cake, kissed with maple sugar, honey, and sorghum. Here James Beard Award–winning author Beth Dooley provides the context of food’s origins, along with delicious recipes, nutrition information, and tips for smart sourcing. More than a farm-to-table cookbook, The Perennial Kitchen expands the definition of “local food” to embrace regenerative agriculture, the method of growing small and large crops with ecological services. These farming methods, grounded in a land ethic, remediate the environmental damage caused by the monocropping of corn and soybeans. In this thoughtful collection the home cook will find both recipes and insights into artisan grains, nuts, fruits, and vegetables that are delicious and healthy-and also help retain topsoil, sequester carbon, and return nutrients to the soil. Here are crops that enhance our soil, nurture pollinators and song birds, rebuild rural economies, protect our water, and grow plentifully without toxic chemicals. These ingredients are as good for the planet as they are on our plates. Dooley explains how to stock the pantry with artisan grains, heritage dry beans, fresh flour, healthy oils, and natural sweeteners. She offers pointers on working with grass-fed beef and pastured pork and describes how to turn leftovers into tempting soups and stews. She makes the most of each season’s bounty, from fresh garlic scape pesto to roasted root vegetable hummus. Here we learn how best to use nature’s “fast foods,” the quick-cooking egg and ever-reliable chicken; how to work with alternative flours, as in gingerbread with rye or focaccia with Kernza®; and how to make plant-forward, nutritious vegan and vegetarian fare. Among other sweet pleasures, Dooley shares the closely held secret recipe from the University of Minnesota’s student association for the best apple pie. Woven throughout the recipes is the most recent research on nutrition, along with a guide to sources and information that cuts through the noise and confusion of today’s food labels and trends. Beth Dooley looks back into ingredients’ healthy beginnings and forward to the healthy future they promise. At the center of it all is the cook, linking into the regenerative and resilient food chain with every carefully sourced, thoughtfully prepared, and delectable dish.
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