Kickboxing 101: A Beginner`s Guide To Kickboxing For Self Defense, Fitness, and Fun, Howexpert, Demetz Nathan
Автор: Howexpert, Blake Mary Название: Isfj 101: How to Understand Your ISFJ MBTI Personality and Thrive as the Defender ISBN: 1647580390 ISBN-13(EAN): 9781647580391 Издательство: Неизвестно Рейтинг: Цена: 43670.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Have you taken the Myers Briggs inventory and been identified as an ISFJ Defender? Or do you have an ISFJ spouse or children? Do you find yourself looking, blank-faced, at those four attributes and thinking to yourself, "Well, now, that`s nice; I`m an ISFJ! But what does that really mean?"
"52 Marathons In 52 Weeks: How to Run a Marathon Every Week For a Year" by Karl Gruber is the definitive guide on how to go about preparing yourself to run one 26.2 mile race - a marathon - for 52 straight weeks. Gruber stands on a platform of integrity of his expertise in writing about this topic in that he himself successfully accomplished running 52 marathons in 52 weeks in 1996 - 1997. While it may seem that this topic represents a small niche of runners, the running of multiple marathons on a regular basis has seen massive growth and popularity in the past twenty years.
The popularity of running numerous marathons on a regular basis, and running longer and longer distances non-stop, has seen an exponential growth within the global running community over the last two decades. In light of this, the guide, "52 Marathons In 52 Weeks: How to Run a Marathon Every Week for a Year" by Karl Gruber, is your guide on how to successfully prepare for, and accomplish doing exactly that - running 52 marathons in 52 weeks. Having successfully accomplished this feat of running himself, Gruber offers you a definitive guide how to go about successfully becoming a member of the 52 in 52 club.
In this guide, you will learn: - How to train your body properly to prepare for the physical rigors of running 52 marathons in 52 weeks - How to handle, organize, and deal with the logistics of such a gargantuan effort - What training program works best to get you into peak shape to run 52 marathons - Proper nutrition, and tips on staying fueled, hydrated, and rested - How to deal with your critics and naysayers - How to maintain a positive and self-confident attitude during the long year of running marathons
About the Expert: Karl Gruber is the 9th man in the world to run 52 marathons in 52 weeks. He was inspired to run a marathon every week for a period of a year to raise awareness for leukemia. Now, Karl shares his incredible lessons through this "52 Marathons in 52 Weeks" guide. Gruber is also published author, speaker, and life coach.
HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.
Автор: Howexpert, Demetz Nathan Название: How To Jiu Jitsu For Beginners: Your Step By Step Guide To Jiu Jitsu For Beginners ISBN: 1647581664 ISBN-13(EAN): 9781647581664 Издательство: Неизвестно Рейтинг: Цена: 43670.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: "How To Do Jiu Jitsu For Beginners" is oriented toward teaching basic jiu-jitsu techniques for self-defense. The book shows the user how to control stand up aspects of a fight as well as ground aspects. Over 200 photos are combined with step-by-step instructions to illustrate effective application of jiu-jitsu moves.
Автор: Howexpert Press Название: How to Quit Porn ISBN: 1539166384 ISBN-13(EAN): 9781539166382 Издательство: Неизвестно Цена: 22980.00 T Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Howexpert Название: How To Play Cricket: Your Step By Step Guide To Playing Cricket ISBN: 164758504X ISBN-13(EAN): 9781647585044 Издательство: Неизвестно Рейтинг: Цена: 43670.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: If you want to learn how to play cricket then check this "How To Play Cricket" guide. In this step-by-step guide, you will reap the following benefits:- Learn the basics of playing cricket. - Learn the areas of the cricket field. - Become good in the fielding position in the ground. - Learn how to bat
Автор: Howexpert, Knuth Caitlyn Название: Paris 2.0: Top 101 Places to Visit in Paris to Have Fun, Take Pictures, Meet People, Eat Food, See Beautiful Views, and Experienc ISBN: 1719308470 ISBN-13(EAN): 9781719308472 Издательство: Неизвестно Цена: 22980.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: If you've ever felt the mysterious pull of Paris, France, you'll know it's a hard calling to ignore. Through centuries and generations, Paris has been an icon of intrigue-inspiring artists, great minds and innovators alike. Brimming over with history, fashion, delicious food and unexpected encounters, the City of Light captivates thousands of visitors from around the globe each and every year.
This insider's guide to Paris acts as an essential starting point for those looking to create their own magical experience in a glittering city known for all that is exceptional and exquisite. Whether your heart beats in time with the artists of the past, your pen flows with Parisian inspiration or you're simply looking for that je ne sais quoi the city can offer up, there's something here for every traveler who possesses the spirit of exploration. With everything from tips to the best caf s for people watching, to the must-see cathedrals and every quirky and quintessential museum in between, you'll find a unique path through Paris inspired here, but designed exclusively by you.
Join up with the ranks of ex-pats from the past including Stein, Wilde and Hemingway as you begin to learn about some of those places that create the very pulse of Paris. As you wander along with this guide through luscious Parisian parks, towering castles and pristine palaces, you'll begin to see how you can become a part of a city buzzing with life, love and possibility.
About the Expert
Caitlyn Knuth is a lifelong writer who was inspired to put a pen to paper as a child long before spelling skills were acquired. Constantly captivated by the pictures words alone have the power to paint, and the owner of a spirit that is always ready for the next travel adventure, she's found her muse alive and well in the city of Paris, France.
After several years spent studying and working in the City of Light and eventually returning home, she realized that no matter how far she went, Paris was always there in the back of her mind, demanding to be acknowledged, in the chicest way possible of course.
So...she gave in to the call of the city once again and began writing about her own experiences in France. Through these recollections and personal points of insight, she hopes to reach those who feel Paris inspiring them from a distance and help them find the courage to set off on their own adventures in the City of Love and Light.
HowExpert publishes quick 'how to' guides on unique topics by everyday experts.
Автор: Reese Corey, Howexpert Press Название: How To Live With Type 1 Diabetes: Your Step-By-Step Guide To Living With Type 1 Diabetes ISBN: 1523604026 ISBN-13(EAN): 9781523604029 Издательство: Неизвестно Цена: 22980.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: If you want to learn tips on how to cope with Type 1 Diabetes, then get "How To Live With Type 1 Diabetes" by someone who has Type 1 Diabetes in real life.
Type 1 diabetes is not something to be taken lightly. Spending your entire life studying your illness, instead of actually living, isn't really what most diabetics have in mind either. Knowing the basics and living out the rest is the balance many are looking for, and the "How to Live With Type 1 Diabetes" guide is just the resource for the job.
Life is meant to be lived fully and without restraints, and this guide offers countless tools to keep the weight of being a diabetic off your shoulders. Some of them include:
- Information on the newest technologies
- Basic steps, both mental and physical, to aid new diabetics
- What you need to know about your illness
- Personal examples with blood sugar ranges
- Information on associated medical issues as well as how to avoid them
- Tips on exercising, eating, and even sleeping
- Help with how to talk to your doctor
- Specific references on topics like hospitals, insurance, and camps
- Emotional situations and how they affect blood-glucose
- Preferences regarding what to look out for from a real type 1 diabetic
Each chapter brings together the most contemplated, practiced, or forgotten parts of diabetic living, works to identify each one, and lists a number of steps and methods to improve life with type 1 diabetes as a whole. Today is the day to start living your life with diabetes, instead of trying to live around it, and "How To Live with Type 1 Diabetes" is here to help.
About the Expert
Corey Reese was diagnosed as a type 1 diabetic in 2004. Having been hospitalized many times before discovering his illness, he is very experienced in being aware of, and remedying blood-glucose problems. His philosophy is that the most important thing a diabetic needs to understand is not how to treat their illness, but how to live with their bodies to the best of their abilities. Corey has since been trying to find new ideas and ways to maintain a healthy lifestyle without having to completely change himself as a person.
He's found living life "pro-actively instead of reactively" to be a difficult but rewarding experience. Corey Reese's thought on living life with type 1 diabetes is that "the biggest obstacle to break through is seeing diabetes as just a label instead of a character trait, or personality defect. Once you realize that your illness is not just something to watch and fear, but also something to control and maintain, the door to healthier and more meaningful living will be opened to you."
HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.
Автор: Howexpert Press Название: How to Cook Filipino Food ISBN: 1539166104 ISBN-13(EAN): 9781539166108 Издательство: Неизвестно Цена: 22980.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: If you want to learn some exquisite recipes of Filipino dishes, then check this "How To Cook Filipino Food" guide.
In this step-by-step guide, you will discover recipes that are surely mouthwatering and inviting to eat.
- Discover the usual Filipino menus which are unusual to you.
- Get some essential tips on food preparation and ingredients selection process.
- Impress your family and friends to this new found recipes.
- Learn how to make Bulalo or Beef Shank Soup.
- Learn how to make Bagoong or Saut ed Shrimp Paste.
- Learn how to make Dinuguan or Pig's Blood Soup.
- Learn how to make Kare-Kare or Oxtail And Tripe Stew.
- Learn how to make Tinolang Manok or Rich Chicken Soup.
- Learn how to make Chicken Adobo.
- And much more.
HowExpert publishes quick 'how to' guides on all topics from A to Z.
Автор: Howexpert, Jacobsen Jenni Название: Running for Women 101: A Woman`s Quick Guide on How to Run Your Fastest 5K, 10K, Half Marathon, Marathon, and Achieve New Personal Records! ISBN: 1950864871 ISBN-13(EAN): 9781950864874 Издательство: Неизвестно Рейтинг: Цена: 43670.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: "Running for Women 101" is a complete handbook for women who run. It provides an overview of the unique aspects of women`s running and contains research-backed training advice for races of all distances. This how-to guide will teach women how to reach all of their running goals, and it touches on the following topics.
Автор: Howexpert, Reilly Amanda Название: Domestic Violence 101: Survival Guide for Intimate Partner Violence ISBN: 1647580501 ISBN-13(EAN): 9781647580506 Издательство: Неизвестно Рейтинг: Цена: 43670.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: If you want to learn how to survive domestic violence or want to learn more information about this topic, then get "Domestic Violence 101". • This e-book on domestic violence includes the following topics:• Discussion on what is domestic violence• Information on what are the types of domestic violence and who can be a victim
Автор: Howexpert Название: How To Build a Chicken Coop: Your Step By Step Guide To Building a Chicken Coop ISBN: 1647585899 ISBN-13(EAN): 9781647585891 Издательство: Неизвестно Рейтинг: Цена: 43670.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: If you want to learn how to build a chicken coop, then get "How To Build a Chicken Coop". In this step-by-step guide, you will discover the best tips to realistically build a chicken coop without having any experience. - How to build a chicken coop in 3 days. - Discover the simple and easy way to build an attractive chicken coop
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