Mediterranean Diet Cookbook for Beginners: 700+ Flavorful Easy Recipes for a Healthy Lifestyle with 28 Days Meal Plan, Grocery List, and Guidance, McCarthy Hollie Rdn
Автор: Chastain Hollie Название: If You Can Cut, You Can Collage: From Paper Scraps to Works of Art ISBN: 1631593358 ISBN-13(EAN): 9781631593352 Издательство: Quarto Рейтинг: Цена: 19350.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Even if you don`t consider yourself an aritst, If you Can Cut, You Can Collage takes the mystery out of this timeless artform through fun, easy, illustrated techniques.
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The Mediterranean Diet Mediterranean Diet Cookbook is full of delicious and healthy recipes that are easy to prepare. This cookbook is ideal for any variety of diets, including The Atkins Diet, The South Beach Diet, The Paleo Diet, and other blood-sugar-balancing diets.
This cookbook is filled with a variety of recipes that you will enjoy making. There are recipes for breakfast, lunch, dinner, and snacks. You can use this book to learn how to make the most popular foods in the Mediterranean diet. You will also find some recipes that you will not find anywhere else.
There are more than 100 different recipes included in this cookbook. You can choose to try out one of the recipes or try out all of them. This cookbook is divided into four different sections: breakfast, main dishes, soups/stews/salads/sides, and desserts. You'll be inspired by the fast cooking methods that are used to prepare all of these delicious foods. Use the recipes in this book to create some new Mediterranean favorites today
This book covers:
- The Mediterranean Diet Concept
- Foods You Can Eat
- Macronutrient Explanation
- Benefits Of The Mediterranean Plan
- Delicious Breakfast Options
- Healthy Lunch Options
- Favorite Dinner Choices
- Snack Favorites
- Delicious Desserts
- Your Special 29-Day Meal Plan & Pyramid Food Options
- The Pyramid Options
- How To Maintain The Mediterranean Diet Plan
And much more
A diet rich in vegetables and fish can reduce your risk of heart disease, cancer, Alzheimer's, and many other chronic illnesses. But the Mediterranean Diet is more than just a simple way to lower your risk of serious illness. It's also a healthy way to live your life.
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The Mediterranean Diet is a diet that focuses on food high in beneficial nutrients and low in calories.
Our Mediterranean diet cookbook provides you with an easy step-by-step guide to making the best Mediterranean dishes-all in one place. You'll learn how to easily make hummus and baba ghanoush and a variety of other Mediterranean delicacies.
Whether you want to lose weight or simply add a few tasty Mediterranean dishes to your own traditional recipes, this cookbook offers you a healthy alternative that is ready to use right after you've read through it.
The Mediterranean diet combines elements of the traditional dietary patterns of many societies that have a high proportion of plant-based foods. These diets have been shown to be associated with reduced risk of cardiovascular disease and type 2 diabetes. The traditional Mediterranean diet includes vegetables, fruits, whole grains, low-fat dairy products, nuts, beans, fish, and olive oil. It does not include sugar or meat.
This book covers:
- Why the Mediterranean Diet?
- Health Benefits
- The Mediterranean Diet Food Pyramid
- Foods To Focus On
- Foods To Enjoy In Moderation
- Foods To Cut Back On
- Eight Guiding Principles
- The Mediterranean Lifestyle
- The Mediterranean Kitchen
- Pantry Essentials
- Grocery Store Guide: How To Shop
And much more
Practicing the Mediterranean diet can help people eat healthier foods. The diet requires taking daily steps to include these foods in your meals so you eat a healthy amount each day.
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★ 55% OFF for Bookstores NOW at $ 12.14 instead of $ 26.97 LAST DAYS ★
The Mediterranean Diet Mediterranean Diet Cookbook is full of delicious and healthy recipes that are easy to prepare. This cookbook is ideal for any variety of diets, including The Atkins Diet, The South Beach Diet, The Paleo Diet, and other blood-sugar-balancing diets.
This cookbook is filled with a variety of recipes that you will enjoy making. There are recipes for breakfast, lunch, dinner, and snacks. You can use this book to learn how to make the most popular foods in the Mediterranean diet. You will also find some recipes that you will not find anywhere else.
There are more than 100 different recipes included in this cookbook. You can choose to try out one of the recipes or try out all of them. This cookbook is divided into four different sections: breakfast, main dishes, soups/stews/salads/sides, and desserts. You'll be inspired by the fast cooking methods that are used to prepare all of these delicious foods. Use the recipes in this book to create some new Mediterranean favorites today
This book covers:
- The Mediterranean Diet Concept
- Foods You Can Eat
- Macronutrient Explanation
- Benefits Of The Mediterranean Plan
- Delicious Breakfast Options
- Healthy Lunch Options
- Favorite Dinner Choices
- Snack Favorites
- Delicious Desserts
- Your Special 29-Day Meal Plan & Pyramid Food Options
- The Pyramid Options
- How To Maintain The Mediterranean Diet Plan
And much more
A diet rich in vegetables and fish can reduce your risk of heart disease, cancer, Alzheimer's, and many other chronic illnesses. But the Mediterranean Diet is more than just a simple way to lower your risk of serious illness. It's also a healthy way to live your life.
★ 55% OFF for Bookstores NOW at $ 12.14 instead of $ 26.97 LAST DAYS ★
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Are you tired of eating the same old foods? Are you frustrated with boring, predictable meals? If your answer is yes, then it's time for a change.
The Mediterranean Diet makes meal planning easier than ever. And by making a few simple changes to your diet, you will be reaping the benefits of a delicious and healthy meal every time.
This is the first book to share my secrets for creating an easy Mediterranean-style diet. It includes tasty recipes that are easily adaptable to your personal tastes and dietary restrictions.
At Mediterranean Diet, we understand that the quality of our components is just as important as the quality of our products. We take great pride in using the highest quality parts available. That is why Mediterranean Diet uses hardened steel components for its ratchets.
This book covers:
- Your Basic Tools
- About the Recipes
- Breakfast
- Lunch
- Dinner
- Soups
- Stews
- Snacks
- Appetizers
- Dessert
And much more
Our ratchets are made with hardened steel that is hand polished and handcrafted by experts in the USA. This ensures a long life for your new tool. Each part is made with precision to ensure a strong bond between the male and female heads of the ratchet tool.
When you want dependable strength, you need a dependable tool. At Mediterranean Diet, we stand behind our products.
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Would You like to follow a Healthy Lifestyle by eating almost everything you want? Do you want to surprise your family, friends, and even yourself with new tasty recipes? Are you interested to lose some extra pounds? If yes, the Mediterranean Diet Cookbook is the right choice for you
Your Customers Will Never Stop to Use this Awesome Book
With more than 700+ recipes, The "Mediterranean Diet Cookbook for Beginners" includes traditional, tasty, and easy recipes to guide you on your weight loss journey.
You can find most of the recipes' ingredients at discount grocery stores Within these unique recipes, there are meals for every palate. With simple instructions that require almost no cooking experience, there's no excuse not to cook.
People who follow the Mediterranean diet are known to have a longer life expectancy and lower rates of chronic diseases than do other adults
This book includes:
What is Mediterranean diet and How it works
Breakfast recipes
Lunch recipes
Dinner recipes
Snacks recipes
Side dishes recipes
Dessert recipes
Seafood recipes
Pasta recipes
Vegan recipes
Many pictures to easily follow recipes' directions
28 days meal plan
...And much more
Click the buy button to get your customers get addicted to this amazing book
★ 55% OFF for Bookstores NOW at $ 16.64 instead of $ 36.97 LAST DAYS ★
The Mediterranean Diet is one of the healthiest ways to eat, and it's gaining popularity in the USA. It was originally created in Greece, but is now followed in many other parts of the world.
For years, celebrities have been touting the benefits of the Mediterranean Diet, but you may not know what it actually is. The Mediterranean diet is actually a lifestyle that includes balance in your diet.
The Mediterranean Diet really depends on your personal preference, but for many people, it's a great way to live. The Mediterranean Diet is high in nutrients and fiber, low in refined sugar, processed foods, and meat. It's also low in cholesterol and saturated fat compared to other diet plans.
The Mediterranean Diet is one of the healthiest eating plans around. Not only does it reduce the risk of heart disease, diabetes, and obesity, but it also promotes weight loss.
This book covers:
- Benefits of the Mediterranean Diet
- Plant-Based Foods
- The Foundation of the Mediterranean Diet
- Fish & Seafood
- Dairy & Poultry: Farm-Fresh Flavors
- Meat & Sweets: Mediterranean Indulgences
- Mediterranean Cooking Basics
- Breakfast
- Mains
- Dessert
And much more
The recommended intake of Omega-3 fatty acids is 1.6 grams per day for men and 1.1 for women. It's easy to get Omega-3s by eating fish and other seafood. But for those who are not in a position to eat fish on a regular basis, there are Omega-3 supplements available.
★ 55% OFF for Bookstores NOW at $ 16.64 instead of $ 36.97 LAST DAYS ★
★ 55% OFF for Bookstores NOW at $ 16.64 instead of $ 36.97 LAST DAYS ★
If you're on a diet, or just want to follow a healthy lifestyle, you need to eat better.
The Mediterranean Diet Cookbook lets you know what the food choices are in each area to help you create your own healthy diet. The recipes are simple and easy to follow, just the way you like it.
The recipes included in this cookbook are delicious and healthy. You'll be pleased that you can enjoy delicious dishes such as sun-dried tomato chicken, slow roast pork, and Greek salad with chicken.
Over the past few years, the Mediterranean Diet has skyrocketed in popularity around the world. The diet focuses on fresh foods, with an emphasis on healthy fats and plant-based proteins.
We understand the importance of healthy eating, and we want to share this knowledge and promote these practices within our community.
This book covers:
- What is Mediterranean Diet?
- How it works?
- Foods to Eat
- Foods to Avoid
- Why Start Mediterranean Diet?
- The Benefits
- Pros and Cons
- Tips and Tricks
- FAQ's
And much more
The Mediterranean Diet Cookbook offers over 100 recipes that are rich in fresh produce, healthy oils, lean proteins, and whole grains. All recipes are free of artificial colors and flavors. We also try to use local, organic ingredients whenever possible. Our recipes are not only delicious, but they are also low in calories and fat while providing you with plenty of energy and nutrients We hope that you enjoy our e-cookbook as much as we enjoyed creating it
★ 55% OFF for Bookstores NOW at $ 16.64 instead of $ 36.97 LAST DAYS ★
Would You like to follow a Healthy Lifestyle by eating almost everything you want? Do you want to surprise your family, friends, and even yourself with new tasty recipes? Are you interested to lose some extra pounds? If yes, the Mediterranean Diet Cookbook is the right choice for you
Your Customers Will Never Stop to Use this Awesome Book
With more than 700+ recipes, The "Mediterranean Diet Cookbook for Beginners" includes traditional, tasty, and easy recipes to guide you on your weight loss journey.
You can find most of the recipes' ingredients at discount grocery stores Within these unique recipes, there are meals for every palate. With simple instructions that require almost no cooking experience, there's no excuse not to cook.
People who follow the Mediterranean diet are known to have a longer life expectancy and lower rates of chronic diseases than do other adults
This book includes:
What is Mediterranean diet and How it works
Breakfast recipes
Lunch recipes
Dinner recipes
Snacks recipes
Side dishes recipes
Dessert recipes
Seafood recipes
Pasta recipes
Vegan recipes
Many pictures to easily follow recipes' directions
28 days meal plan
...And much more
Click the buy button to get your customers get addicted to this amazing book
55% OFF for Bookstores Now at $ 23.95$ instead of $ 34.95
Would You like to follow a Healthy Lifestyle by eating almost everything you want? Do you want to surprise your family, friends, and even yourself with new tasty recipes? Are you interested to lose some extra pounds? If yes, the Mediterranean Diet Cookbook is the right choice for you
Your Customers Will Never Stop to Use this Awesome Book
With more than 700+ recipes, The "Mediterranean Diet Cookbook for Beginners" includes traditional, tasty, and easy recipes to guide you on your weight loss journey.
You can find most of the recipes' ingredients at discount grocery stores Within these unique recipes, there are meals for every palate. With simple instructions that require almost no cooking experience, there's no excuse not to cook.
People who follow the Mediterranean diet are known to have a longer life expectancy and lower rates of chronic diseases than do other adults
This book includes:
What is Mediterranean diet and How it works
Breakfast recipes
Lunch recipes
Dinner recipes
Snacks recipes
Side dishes recipes
Dessert recipes
Seafood recipes
Pasta recipes
Vegan recipes
Many pictures to easily follow recipes' directions
28 days meal plan
...And much more
Click the buy button get your customers get addicted to this amazing book
★ 55% OFF for Bookstores NOW at $ 12.14 instead of $ 26.97 LAST DAYS ★
The Mediterranean Diet is one of the healthiest ways to eat, and it's gaining popularity in the USA. It was originally created in Greece, but is now followed in many other parts of the world.
For years, celebrities have been touting the benefits of the Mediterranean Diet, but you may not know what it actually is. The Mediterranean diet is actually a lifestyle that includes balance in your diet.
The Mediterranean Diet really depends on your personal preference, but for many people, it's a great way to live. The Mediterranean Diet is high in nutrients and fiber, low in refined sugar, processed foods, and meat. It's also low in cholesterol and saturated fat compared to other diet plans.
The Mediterranean Diet is one of the healthiest eating plans around. Not only does it reduce the risk of heart disease, diabetes, and obesity, but it also promotes weight loss.
This book covers:
- Benefits of the Mediterranean Diet
- Plant-Based Foods
- The Foundation of the Mediterranean Diet
- Fish & Seafood
- Dairy & Poultry: Farm-Fresh Flavors
- Meat & Sweets: Mediterranean Indulgences
- Mediterranean Cooking Basics
- Breakfast
- Mains
- Dessert
And much more
The recommended intake of Omega-3 fatty acids is 1.6 grams per day for men and 1.1 for women. It's easy to get Omega-3s by eating fish and other seafood. But for those who are not in a position to eat fish on a regular basis, there are Omega-3 supplements available.
★ 55% OFF for Bookstores NOW at $ 12.14 instead of $ 26.97 LAST DAYS ★
★ 55% OFF for Bookstores NOW at $ 12.14 instead of $ 26.97 LAST DAYS ★
If you're on a diet, or just want to follow a healthy lifestyle, you need to eat better.
The Mediterranean Diet Cookbook lets you know what the food choices are in each area to help you create your own healthy diet. The recipes are simple and easy to follow, just the way you like it.
The recipes included in this cookbook are delicious and healthy. You'll be pleased that you can enjoy delicious dishes such as sun-dried tomato chicken, slow roast pork, and Greek salad with chicken.
Over the past few years, the Mediterranean Diet has skyrocketed in popularity around the world. The diet focuses on fresh foods, with an emphasis on healthy fats and plant-based proteins.
We understand the importance of healthy eating, and we want to share this knowledge and promote these practices within our community.
This book covers:
- What is Mediterranean Diet?
- How it works?
- Foods to Eat
- Foods to Avoid
- Why Start Mediterranean Diet?
- The Benefits
- Pros and Cons
- Tips and Tricks
- FAQ's
And much more
The Mediterranean Diet Cookbook offers over 100 recipes that are rich in fresh produce, healthy oils, lean proteins, and whole grains. All recipes are free of artificial colors and flavors. We also try to use local, organic ingredients whenever possible. Our recipes are not only delicious, but they are also low in calories and fat while providing you with plenty of energy and nutrients We hope that you enjoy our e-cookbook as much as we enjoyed creating it
★ 55% OFF for Bookstores NOW at $ 12.14 instead of $ 26.97 LAST DAYS ★
You will Never Stop Using this Awesome Cookbook
Buy it NOW and get addicted to this amazing book
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