The bestselling author of WomanCode presents a biohacking program for women, teaching them how to use their natural 28-day cycle to optimize their time, diet, fitness, work, and relationships.
Women have a important biological rhythm they experience every month that affects productivity, weight, sex drive, energy, and mood. It is essential to be aware of and take care of this rhythm, but it has been widely ignored by medical, nutrition and fitness research. So as women, we diet, we deprive, and we cram as much as possible into our day, striving to accomplish impossible to-do lists, and scheduling our lives based on a 24-hour time cycle, ignoring the intuitive time our bodies naturally keep: a monthly cycle with four hormonal phases that offer incredible advantages.
In the FLO presents a revolutionary 4-week solution to manage your energy and time according to your female biochemistry. By working with each phase, you'll support your hormones, unlock peak creativity and performance, and avoid burnout. You'll know exactly when to eat certain foods, clear your social calendar, or ask for a raise--and you'll have the tools to do so, including:
- Meal plans and recipes for each phase
- Charts for phase-specific exercises, work tasks, and relationship activities
- A daily planner that helps you align with your strengths in each phase
- A biohacking toolkit for navigating period problems and hormonal birth control
Alisa Vitti, functional nutrition and women's hormone expert, bestselling author of WomanCode, and founder of modern hormone healthcare company FLOliving.com, has been teaching women how to reclaim their rhythm for nearly twenty years and has witnessed the incredible rewards it offers--including losing stubborn weight, regaining energy, clearing skin, and minimizing PMS.
By getting In the FLO, you'll get more done with less effort, you'll feel better consistently throughout the month, and you'll enjoy the freedom that comes with living on your own time.
With WomanCode, holistic health coach Alisa Vitti shows women how to maintain health and vitality with a food-based program to rebalance their hormones.
Alisa Vitti found herself suffering through the symptoms of polycystic ovarian syndrome (PCOS), and was able to heal herself through food and lifestyle changes. Relieved and reborn, she made it her mission to empower other women to be able to do the same.
Whether you are suffering from irregular periods, fertility issues, depression, or lack of sex drive, Alisa Vitti says that meds and anti-depressants aren't the only solutions. Groundbreaking and informative, WomanCode educates women about hormone health in a way that's relevant and easy to understand. And the five-step protocol can markedly improve health and overall quality of life.
Bestselling author and women's health expert Christiane Northrup, who has called WomanCode the "Our Bodies, Ourselves" of this generation, provides an insightful foreword.
--ERIC HANDLER, founder of PositivelyPositive.com
Автор: Vitti Jim Название: Brooklyn Dodgers in Cuba ISBN: 1531648894 ISBN-13(EAN): 9781531648893 Издательство: Неизвестно Рейтинг: Цена: 29420.00 T Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Vitti Jim Название: Chicago Cubs: Baseball on Catalina Island ISBN: 1531651577 ISBN-13(EAN): 9781531651572 Издательство: Неизвестно Цена: 29420.00 T Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Vitti Antonio C., Tamburri Anthony Julian Название: Mediterranean Encounters and Clashes: Incontri e scontri mediterranei ISBN: 1599541718 ISBN-13(EAN): 9781599541716 Издательство: Неизвестно Рейтинг: Цена: 11880.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Columnist, freelance writer, and genuinely curious reporter Jim Walsh collects the encounters and adventures and lives that make a city hum-and make South Minneapolis what it is. The Minneapolis that he maps is a matter of heart, of urban life built on human connections: the everyday interactions, ordinary people, and quiet moments create an extraordinary picture of a city`s life.
Автор: Vitti Alisa Название: In the FLO ISBN: 0008327076 ISBN-13(EAN): 9780008327071 Издательство: HarperCollins UK Рейтинг: Цена: 14950.00 T Наличие на складе: Поставка под заказ. Описание: How women can improve their productivity, happiness, and physical well-being by keeping their natural cycles in mind and working with them (rather than ignoring them).
Автор: Jed MacKay, Alessandro Vitti Название: Taskmaster ISBN: 1302921711 ISBN-13(EAN): 9781302921712 Издательство: Random House (USA) Рейтинг: Цена: 9800.00 T Наличие на складе: Невозможна поставка. Описание: Christians within evangelicalism have always had a high regard for the Bible. How has the eternal Word of God been received across various races, age groups, genders, nations, and eras? This collection of historical studies focuses on evangelicals` defining uses-and abuses-of Scripture, from Great Britain to the Global South, from the high pulpit to private devotions and public causes.
The bestselling author of WomanCode presents a biohacking program for women, teaching them how to use their natural 28-day cycle to optimize their time, diet, fitness, work, and relationships.
Women have a important biological rhythm they experience every month that affects productivity, weight, sex drive, energy, and mood. It is essential to be aware of and take care of this rhythm, but it has been widely ignored by medical, nutrition and fitness research. So as women, we diet, we deprive, and we cram as much as possible into our day, striving to accomplish impossible to-do lists, and scheduling our lives based on a 24-hour time cycle, ignoring the intuitive time our bodies naturally keep: a monthly cycle with four hormonal phases that offer incredible advantages.
In the FLO presents a revolutionary 4-week solution to manage your energy and time according to your female biochemistry. By working with each phase, you'll support your hormones, unlock peak creativity and performance, and avoid burnout. You'll know exactly when to eat certain foods, clear your social calendar, or ask for a raise--and you'll have the tools to do so, including:
- Meal plans and recipes for each phase
- Charts for phase-specific exercises, work tasks, and relationship activities
- A daily planner that helps you align with your strengths in each phase
- A biohacking toolkit for navigating period problems and hormonal birth control
Alisa Vitti, functional nutrition and women's hormone expert, bestselling author of WomanCode, and founder of modern hormone healthcare company FLOliving.com, has been teaching women how to reclaim their rhythm for nearly twenty years and has witnessed the incredible rewards it offers--including losing stubborn weight, regaining energy, clearing skin, and minimizing PMS.
By getting In the FLO, you'll get more done with less effort, you'll feel better consistently throughout the month, and you'll enjoy the freedom that comes with living on your own time.
Автор: Vitti Antonio C., Tamburri Anthony J. Название: Mediterranean Memories: Memorie Mediterranee ISBN: 1599541424 ISBN-13(EAN): 9781599541426 Издательство: Неизвестно Рейтинг: Цена: 19620.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание:
"Il compito tanto ambizioso quanto chiaro: conferire all'Europa del Sud la capacit di esercitare un ruolo non subalterno dentro l'Unione. L'Italia dovrebbe capire che la partita della sua unit ormai la si gioca solo in questo sacchiere pi ampio: la questione meridionale come questione mediterranea. Non si tratta di un'impresa da poco, dato che il cuore continentale d'Europa sembra ignorare la questione oppure sentire pi forte il richiamo di altri punti cardinali."
--Franco Cassano, Tre modi di vedere il Sud
Автор: Vitti Phillip M. Название: The Passage: Memoir of a Boston Undercover Cop in the `60s ISBN: 1468543342 ISBN-13(EAN): 9781468543346 Издательство: Неизвестно Цена: 46890.00 T Наличие на складе: Есть у поставщика Поставка под заказ.
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