Автор: Mcatee, Robert E. Charland, Jeff Название: Facilitated stretching ISBN: 0736062483 ISBN-13(EAN): 9780736062480 Издательство: Humankinetics Рейтинг: Цена: 20070.00 T Наличие на складе: Нет в наличии. Описание: Intended for sports medicine and fitness professionals, physiotherapists, coaches and athletes. This work features new stretching routines for a variety of popular activities including running, golf, swimming, cycling and racket sports, as well as a strength work using stability balls, cables and elastic resistance bands.
Автор: Behm David Название: The Science and Physiology of Flexibility and Stretching ISBN: 1138086916 ISBN-13(EAN): 9781138086913 Издательство: Taylor&Francis Рейтинг: Цена: 38780.00 T Наличие на складе: Нет в наличии. Описание:
Stretching is a fundamentally important part of sport and exercise, playing a role in improving performance, and preventing injury and rehabilitation, but its scientific underpinnings have, to this point, been overlooked in book publishing. The Science and Physiology of Flexibility and Stretching is the most up-to-date and comprehensive book to cover the underlying physiology and psychology of stretching, critically assessing why, when, and how we should stretch, as well as offering a highly illustrated, practical guide to stretching exercises.
Placing stretching in the context of both health and performance, the first section of the book sets out the science behind stretching, critically assessing the benefits, disadvantages, and roles of different types of stretching, exploring the mechanisms behind increasing range-of-movement through stretching and other methods, and offering evidence-based guidance on building stretching into warm-ups. In its second section, the book provides a step-by-step guide to static, dynamic, and PRF stretching exercises for beginners, through recreational athletes, to elite performers.
Richly illustrated, and including an online resource, The Science and Physiology of Flexibility and Stretching provides an important scientific enquiry into stretching, and an invaluable reference for any strength and conditioning coach or student, personal trainer, sports coach, or exercise scientist.
Автор: Nelson, Arnold Kikkonen, Joke Название: Stretching anatomy ISBN: 0736059725 ISBN-13(EAN): 9780736059725 Издательство: Humankinetics Рейтинг: Цена: 15830.00 T Наличие на складе: Нет в наличии. Описание: Offers knowledge to increase your range of motion, supplement training, and maximize efficiency of movement. This book includes detailed instruction on how to stretch, when to stretch, primary and secondary muscle emphasis, and which muscles are activated for support. It allows you to see and feel the benefit of proper stretching technique.
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