Good psychiatric management and dialectical behavior therapy,
Автор: McKay Matthew, Wood Jeffrey C., Brantley Jeffrey Название: The Dialectical Behavior Therapy Skills Workbook: Practical Dbt Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, a ISBN: 1684034582 ISBN-13(EAN): 9781684034581 Издательство: Little Brown Цена: 20240.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: The Dialectical Behavior Therapy Skills Workbook broke new ground in self-help resources when it was released more than ten years ago, offering readers unprecedented access to the core skills of dialectical behavior therapy (DBT).
Автор: Richo Chanel Название: Empath: Manage Your Mood Using Dialectical Behavior Therapy to Expand Your Empathy Healing and Improve Self Esteem and Confide ISBN: 1989920616 ISBN-13(EAN): 9781989920619 Издательство: Неизвестно Рейтинг: Цена: 18350.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Do you sometimes feel like you have had enough of being in crowds and want to just be alone in your own world? Or do you prefer the company of pets and other animals as compared to that of other people?
Автор: Cloe A. S. Название: Dialectical Behavior Therapy ISBN: 1914146492 ISBN-13(EAN): 9781914146497 Издательство: Неизвестно Рейтинг: Цена: 31990.00 T Наличие на складе: Нет в наличии. Описание:
Do you have a borderline personality disorder that is ruining your life?
Have you experienced suicide ideation or self-harm in the past?
Do you want to rid yourself of these issues and improve your mental health?
There are growing numbers of people suffering from mental health issues around the world that include mood and personality disorders. These can often lead to other, more serious problems, which can include depression, suicidal thoughts or substance misuse. A significant proportion of these people eventually take their own lives and if you are someone who falls into the category you need to work hard to alleviate your symptoms.
This book, Dialectical Behavior Therapy, aims to help you do exactly that, so that you can live a normal life, and includes tips and advice on:
- The history of DBT
- The 6 levels of validation in DBT
- Stages and targets of the therapy
- Assumptions about patients
- Prioritizing targets
- Coping skills, exercises and other activities
- How to manage anxiety with DBT
- And much more...
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Mental health problems are surging in all age groups and can strike at almost any time and with little warning. If you are prone to these attacks or are a chronic sufferer of a mood or personality disorder then acting quickly is to your advantage.
Get a copy of Dialectical Behavior Therapy and see how it can help you alleviate your problems in the most natural and effective way
Is there something in your life that you would change, you are aware it's wrong, but you don't know how to adjust it? Do you feel nervous, stressed, anxious? Maybe you or a people close to you suffer from depression, drug addiction, eating disorders, anxiety disorders or obsessive-compulsive disorder?
This book introduces a valid possible solution to your problems, I'm not saying that magically all troubles will disappear. I'm just suggesting you, that following this practical step by step, day by day, things will surely be better for you
I'm talking about mindfulness therapy, this technique comes from India, in particular from Buddhism. It's an ancient knowledge that has been handed down for many centuries from one generation to another.
This ancient technique has been combined with the modern "... Cognitive Behavioral Therapy (CBT). It focuses on the relationship between his thoughts, his feelings and his behavior, and the ultimate goal is to change behavior...." In this way you'll take all the advantages of using the deep techniques of mindfulness united with all the modern psychotherapy outcomes.
The results of these two powerful matters used together are surprising, you'll find a strong answer to serious diseases such as:
Stress and Anxiety;
Depression;
Attention deficit;
Problems with emotional control;
Chronic pain;
Obesity and weight problems;
Negative thoughts;
Sleeping disorders;
Feeling of loneliness;
Mindfulness technique has a limitless number of valid methods to practice it. The main goal, however, remains always that to be focused in the present moment. Thinking in the past should generate sadness and thinking or worrying about the future create anxiety.
With mindfulness you'll learn the exercises as:
Breathing practice (by taking a deep breath in a controlled way, you can focus on your physical feelings and emotions);
Physical Movement (moving in consciousness means walking slowly and observing each movement you do at some point);
Verbal Cues (the processor provides an oral signal that focuses your attention on specific aspects of the overall experience;
Guided Imagery (Photographic exercises are accompanied by a full awareness that incorporates the unsteady aspects of the exercise);
Everyone has the right to be happy What about you?
Автор: Van Dijk, Sheri Название: Dialectical behavior therapy skills workbook for bipolar disorder ISBN: 1572246286 ISBN-13(EAN): 9781572246287 Издательство: Little Brown Рейтинг: Цена: 25300.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder provides readers with DBT skills such as mindfulness, emotion regulation, and radical acceptance to help them move away from the destructive behaviors that often accompany bipolar disorder.
Emotional Intelligence Mastery 2.0 6 Books in 1- A Practical Guide to Understanding Dialectical Behavior Therapy, Dark Psychology and Manipulation While Mastering Your Emotions and Anxiety.
Автор: Cloe As Название: Dialectical Behavior Therapy ISBN: 1914146484 ISBN-13(EAN): 9781914146480 Издательство: Неизвестно Рейтинг: Цена: 22510.00 T Наличие на складе: Нет в наличии. Описание:
Do you have a borderline personality disorder that is ruining your life?
Have you experienced suicide ideation or self-harm in the past?
Do you want to rid yourself of these issues and improve your mental health?
There are growing numbers of people suffering from mental health issues around the world that include mood and personality disorders. These can often lead to other, more serious problems, which can include depression, suicidal thoughts or substance misuse. A significant proportion of these people eventually take their own lives and if you are someone who falls into the category you need to work hard to alleviate your symptoms.
This book, Dialectical Behavior Therapy, aims to help you do exactly that, so that you can live a normal life, and includes tips and advice on:
The history of DBT
The 6 levels of validation in DBT
Stages and targets of the therapy
Assumptions about patients
Prioritizing targets
Coping skills, exercises and other activities
How to manage anxiety with DBT
And much more...
Mental health problems are surging in all age groups and can strike at almost any time and with little warning. If you are prone to these attacks or are a chronic sufferer of a mood or personality disorder then acting quickly is to your advantage.
Get a copy of Dialectical Behavior Therapy and see how it can help you alleviate your problems in the most natural and effective way
