Emotional Intelligence Mastery Collection: 7 Books in 1 - Cognitive Behavioral Therapy, Self-Discipline, Empath Healing, Master Your Emotions, Anger M, Lee Jennifer
Are you looking for a method to stop the absorption of negative energy from other people?
If you answered YES to any of these questions, then Keep Reading because this is the book you were looking for
Empath people can connect you with ANY personality type, and this book will help you understand how.
But before you can begin understanding what it means to be an empath and what you can do about it, you need to know exactly what this aspect of yourself is.
It is also helpful for you to recognize whether or not you identify with this aspect of yourself so that you can understand if you truly are an empath.
Empaths have a high level of sensitivity that makes them susceptible to external energies and feelings. For example, when the average person sees someone in pain or suffering, simply feel sympathy for them and may even help if he's in a position to; however, he remains capable of being able to separate that person's pain from itself.
Otherwise, for an empath, its emotions will be influenced to a large extent by the type of people around them and the type of environment in which they find themselves, often reaching the point of absorbing them and not being able to distinguish them from their own.
Reading this book, you will learn:
What Empathy is and how to deal with other people's emotions and feelings
How to understand if you are an empath person
Advantages and disadvantages of being an Empath
Most proven strategies to overcome difficulties faced by Empaths like Anxiety, Insomnia, Adrenaline Fatigue
The 7 Ways Emotional Vampires Drain Empaths and Highly Sensitive People
Step by step guide increasing your empath skills without absorbing negative energy
The 8 best techniques that allow you to increase self-esteem
Why narcissists and empaths attract each other and How empaths can protect themselves
The Best Technique for Handling Stress
And much, much more...
The author of this book has much experience in managing emotions problems and has written many books on this topic. However, the language used is simple and clear and also does not contain technical terminology.
The book will support you in building on your knowledge, but if you feel that you need learning certain pieces more than others, feel free to bounce around and read the chapters that resonate most with you.
The ultimate goal here is to ensure that you have all of the support, guidance, and education that you need to heal your wounded empath self and begin enjoying a more intentional and purposeful existence as an empath.
This way, you can enjoy your gift and the world around you.
So, what are you waiting for?
Don't wait anymore, Scroll Up and Click the Buy Now Button to Get Your Copy and start finding relief and peace for your mind TODAY
Автор: Lee Jennifer Dukes Название: Growing Slow Bible Study: A 6-Week Guided Journey to Un-Hurrying Your Heart ISBN: 0764238361 ISBN-13(EAN): 9780764238369 Издательство: Неизвестно Рейтинг: Цена: 11610.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: We want to believe that a slower life is possible, but we are afraid of what we will miss if we don`t keep up the pace. In this Bible study, Jennifer Dukes Lee weaves biblical lessons into her own experience of the importance of land, gleaned from her fifth-generation farm. The land--both then and now--teaches us how to un-hurry our hurry-sick hearts.
Автор: Chow Jennifer J. Название: Mimi Lee Reads Between the Lines: A Sassy Cat Mystery ISBN: 1643587897 ISBN-13(EAN): 9781643587899 Издательство: Неизвестно Цена: 42470.00 T Наличие на складе: Нет в наличии. Описание: When a local teacher is found dead, LA's newest pet groomer Mimi Lee finds herself in a pawful predicament -- with her younger sister's livelihood on the line.
Have you ever experienced particularly stressful events in your life?
Do these events bring you to disorders you have never had before, such as Anxiety or Depression?
Are you looking for a method to overcome these feelings of anxiety and depression without using medications?
If you answered YES to any of these questions, then Keep Reading because this is the book you were looking for
Often people who suffer from these problems have difficulty talking about it with other people and let them grow inside themselves until they become difficult to control.
Many refuse to seek out a therapist because they fear they won't have help outside of the sessions.
Cognitive Behavioral Therapy can be useful for you because therapists not only help patients during sessions, but they are taught survival skills to help them gain confidence, face their fears, and think positively and rationally.
Reading this book, you will learn:
What Cognitive Behavioral Therapy is and what sort of problems it can solve
The 5 Goals you can set and reach through CBT
How negative thinking can change your brain and influence your daily life
The best techniques that allow you to understand your thoughts, feelings, beliefs and How Retrain your Brain
Most proven strategies to overcome through CBT disorders like Anxiety, Panic Attacks, excessive Anger, and Depression... without any drug
The best methods to put CBT into practice in everyday life.
The most famous breathing techniques for relaxation.
How to maintain the results you have achieved over time.
And much, much more...
The practice of CBT, as you will learn about within this very useful book, was developed in the Western world by a psychology doctor at a university in the United States.
However, the practices that contribute to the creation and effectiveness of CBT are largely rooted in Eastern philosophy and are based on methods that have been used for thousands of years by the Eastern world.
The author of this book has a lot of experience regarding behavior problems and emotion management because thanks to CBT she has solved many of her anxiety disorders
So, what are you waiting for?
Don't wait anymore, Scroll Up and Click the Buy Now Button to Get Your Copy and start finding relief and peace for your mind TODAY
Are you a person who acts on impulse without thinking?
Would you like to stop procrastinating your most important commitments?
If you answered YES to any of these questions, then Keep Reading because this is the book you were looking for
Self-discipline is that inner voice controlling outward actions. It is using willpower to become mentally tough enough to control one's actions by oneself.
Anything that a person does to focus on an end goal rather than immediate satisfaction is a form of practicing self-discipline.
The underlying problem is that it is always much easier to follow the path of impulse. Impulse is fun. Impulse is now. Impulse allows for joining the group and having a fun night on the town instead of studying and doing laundry. Impulse is the exact opposite of self-discipline.
In this book, you will learn:
What Self-Discipline is and how to develop YOUR self-discipline
How you can using insecurity to build self-discipline
Find out how important a correct lifestyle and diet is
The 4 full-proof habits to sleep better
The power of a positive mindset
Most proven strategies that allow you to control pain
Best techniques to beat procrastination
Tips to boost your motivation and self-control
How you can develop a skillful focus
The best ways to build your routines trough self-discipline
Proven techniques for increasing discipline and motivation
And much, much more...
The author of this book has much experience regarding problems in managing emotions and has written many books on this topic. However, the language used is simple and clear and also does not contain technical terminology.
Self-discipline is the ability to be able to control your emotions and feelings to a point where it can help you overcome your weaknesses and desire to give in to temptation. People are not born with self-discipline. It is a state of mind. It is something you can learn. Once cultivated, it becomes a part of who you are. You may wonder if a change is still possible. Yes, it is. There are so many things that don't require willpower to do them. You can keep doing them for hours.
In this book, we will dive deep into why you don't do all the good things that you logically decided to do and why do you keep doing things which are just the opposite. Get ready for a deep, extremely insightful analysis of our willpower and self-discipline. Once you figure this out, it will make your brain automatically want to do the right things. You will be able to make the right decisions and take proper actions without depending on sheer willpower.
Congratulations on taking your first step in downloading this book.
By the time you are done reading it, you will have learned how To Develop Self-Discipline, the importance of a correct lifestyle and nutrition and many MORE
So, what are you waiting for?
Don't wait anymore, Scroll Up and Click the Buy Now Button to Get Your Copy and start finding relief and peace for your mind TODAY
Are you a woman and suffer from anger management problems?
Are you looking for a self-help guide specifically written for women?
Then keep reading...
If you are tired of the usual generic books on anger management with general tips often written for men, then this book is for you
You will certainly know that women and men are not the same thing and express their anger in very different ways ... so why should they manage it with the same tips and techniques?
In this book you will find out:
What anger is
Differences between anger in man and anger in women
Most frequent causes of anger in women
When anger become a problem for your health
Effects of anger in women
Specific Anger Management strategies for women
Best tips for cooling down when you're angry
Managing anger can be very complicated without right guidelines and this book will help you understand origins of your anger giving you the skills to identify its triggers
All written with simple language and step by step description of the most effective and suitable management techniques for women.
So, are you ready to know how manage your anger and take control of your emotions?
Download This Book Today and find relief and peace for your mind AGAIN
Scroll Up and Click the Buy Now Button to Get Your Copy
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