Buddhism for Beginners: A plain and simple Introduction to Zen Buddhism for busy People - discover why Buddhism is true (even without Beliefs), Mindfulness Meditation Institute
Автор: Yates John, Immergut Matthew, Graves Jeremy Название: The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness ISBN: 1501156985 ISBN-13(EAN): 9781501156984 Издательство: Simon & Schuster Цена: 20690.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: A revolutionary, science-based approach to meditation from a neuroscientist turned meditation master, The Mind Illuminated is an accessible, step-by-step toolkit for anyone looking to startor improvetheir daily meditation practice.
The book that bestselling meditation teacher Sharon Salzberg raves brings the path of meditation to life, The Mind Illuminated is the first how-to meditation guide from a neuroscientist who is also an acclaimed meditation master. This innovative book offers a 10-stage program that is both deeply grounded in ancient spiritual teachings about mindfulness and holistic health, and also draws from the latest brain science to provide a roadmap for anyone interested in achieving the benefits of mindfulness. Dr.
John Yates offers a new and fascinating model of how the mind works, including steps to overcome mind wandering and dullness, extending your attention span while meditating, and subduing subtle distractions.
This groundbreaking manual provides illustrations and charts to help you work through each stage of the process, offering tools that work across all types of meditation practices. The Mind Illuminated is an essential read, whether you are a beginner wanting to establish your practice or a seasoned veteran ready to master the deepest state of peace and mindfulness.
Buddhism has been catching the attention and interest of a lot of people lately. In a world where everything goes fast and is constantly evolving, this ancient philosophy can help to slow down and live a more present and fulfilling life.
However, there is a problem: Buddhism seems extremely complicated from the outside. Those who have never studied it think that it is impossible for the average Joe to make his way through all the rules and laws of this philosophy. Truth be told, Buddhism is not as complicated as contemporary Gurus pretend it to be.
Due to the powerful teachings shared by the Buddha, Buddhism has been purposely passed on as a complex and difficult philosophy, while in reality, it could not be further from the truth. In fact, Buddhism is the only religion that does not have a defined set of rules that the practitioners must follow. On the contrary, it provides people with moral standards and ethical etiquette, that the single individual can interpret and use as he pleases.
Making Buddhism as simple as possible is the aim of this book.
Here is what you will discover:
The big difference between Buddhism and all other religions and how it can be crucial for your personal development
The secret healthy lifestyle of monks and how you can apply it in your own life
The teachings of the most important Buddhist personality of the previous century - hint: it is not the Dalai Lama
The secret foods recommended by the Buddha himself for a longer and happier life
The hidden meditation techniques that can help you move toward a more present life;
Much more...
To get the most out of this book and out of Buddhism you are not required to adhere to a beliefs system. This makes Buddhism suitable for Atheists and those who already practice another religion as well. The beauty of the teachings of the Buddha is exactly this: they are a message for everyone and with this book, we wanted to share it as clearly as possible.
Would you like to take a step toward a happier life?
Get this book today by clicking the Buy Now button
Автор: Lama, Dalai, Tutu, Desmond Название: The Book of Joy ISBN: 1784756296 ISBN-13(EAN): 9781784756291 Издательство: Random House - Penguin Рейтинг: Цена: 7030.00 T Наличие на складе: Поставка под заказ. Описание: `The ultimate source of happiness is within us.` Dalai Lama `We grow in kindness when our kindness is tested.` Desmond Tutu Archbishop Desmond Tutu and the Dalai Lama have been friends for many, many years. Full of love, warmth and hope, The Book of Joy offers us the chance to experience their journey from first embrace to final goodbye.
Do you want to meditate to a script that will help with anxiety? If so then keep reading...
Do you get stressed out on a regular basis? Do you lack willpower? Do you experience sleeping issues such as insomnia? Do you suffer from anxiety? If so, this book will help you to reduce or eliminate these problems by reading relaxing content so you can relax and rest more easily.
In Guided Meditations for Mindfulness and Self-Healing, you will discover:
A relaxing meditation script that will help you to relieve stress.
The best meditation used to reduce anxiety.
The easiest meditation techniques to increase willpower.
Why following this script will prevent you from feeling tired and drained.
And much, much more.
These proven teachings are so easy to follow, even if you've never tried meditation before, you will still be able to find success with this soothing material.
So, if you are ready to start your journey to having a more fulfilling life, then click "Add to cart" in the top right corner NOW
This is a book for the awakening woman who longs to connect with the deeper truths of her soul.
On the outside, Bev Janisch seemed to have it all - an early retirement, financial security, happy adult children and a happy marriage - yet, on the inside there loomed a nagging dissatisfaction layered with confusion for not being grateful for the amazing life she and her husband had created. It took scaling the heights of Mount Kilimanjaro to realize that her happiness would only be found from going deeper rather than higher.
Awakening a Woman's Soul explores the modern-day woman's battle with soul hunger. Soul hunger is a deep inner longing for things to change. Our souls are calling for a shift from living a life based on how we should be and what we should do, to how we are meant to be and who we are meant to become.
In Awakening a Woman's Soul, Bev Janisch explores her journey of transformation and the mindfulness and meditation practices that worked to deepen her relationship with her soul. Our souls thrive on space, creativity, self-expression, freedom, connection, expansion, growth, love, nature, presence, forgiveness and self-compassion. It's time for women to awaken and listen to the longings of our souls.
This book guides awakening women in exploring:
How to make sense of your inner longings, restlessness and the call to awaken.
The key misbeliefs that impact your health, relationships and sense of life purpose.
How to identify soul hunger and what to do about it.
Key meditation and mindfulness practices to help you settle your mind; develop awareness of limiting patterns; transform toxic emotions; cultivate self-love, and tap into an intelligent life force.
What you can expect in your relationships when you grow and become more spiritual than your friends, family, and partners.
How to develop a deeper connection with your soul.
The importance of uniting your roles (wife, mother, friend, sister, employee) with the needs of your soul.
Bev is a certified meditation and mindfulness teacher and personal transformation coach. In addition to formal training in meditation and mindfulness, Bev has a Master's degree in Nursing and brings an in-depth understanding of the mind-body connection to her work.
Bev began coaching and teaching meditation and mindfulness after leaving a 30-year career in nursing and undergoing her own inner journey to find greater health, happiness, and fulfillment. Bev's approach to meditation is not aligned with any particular religious or spiritual traditions. Rather she integrates varied tools that are helpful for the unique needs of each individual or group. She believes in a person-centered approach to meditation rather than trying to "fit" into a box of a specific meditation tradition.
Bev is passionate about sharing tools in order for people to experience physical, emotional and spiritual well-being and resilience.
Автор: Young Shinzen Название: Break Through Pain: A Step-By-Step Mindfulness Meditation Program for Transforming Chronic and Acute Pain (Easyread Large Edition) ISBN: 1458785238 ISBN-13(EAN): 9781458785237 Издательство: Неизвестно Цена: 36770.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: The newest treatment for pain is one of the oldest, most effective strategies for pain-free living; meditation. With Break Through Pain, meditation expert Shinzen Young teaches you how to retrain your relationship to pain through traditional meditation practices. Drawing from 30 years of results in the field, this widely respected teacher offers the essential techniques that have proven successful at pain management centers around the country.
Break Through Pain adapts the core principles of mindfulness training to a practical process that can treat even extreme, chronic pain effectively, possibly reducing the need for drugs or surgery. You will learn that, by observing and opening to pain, you can stop resisting it and step outside physical suffering. Step-by-step techniques taught in plain language show how to overcome internal resistance the key to transforming physical pain into a flow of pure energy.
With regular practice, you can tap into your mind's own power to overcome physical pain.
Автор: Bays Jan Chozen Название: Mindfulness on the Go (Shambhala Pocket Classic): Simple Meditation Practices You Can Do Anywhere ISBN: 1611801702 ISBN-13(EAN): 9781611801705 Издательство: Random House (USA) Рейтинг: Цена: 5490.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: The theme of this anthology is words, especially words in the context of the Dharma. Words have such power and magic, and yet they also present so many limitations and pitfalls. There are questions of how to use them skilfully and accurately, and the dangers of taking things too literally or misunderstanding metaphors. Indeed, there`s the difference between understanding words and really knowing anything at all. There`s the relationship between words and the truth, and the role poetry plays in connecting them.
Buddhism has been catching the attention and interest of a lot of people lately. In a world where everything goes fast and is constantly evolving, this ancient philosophy can help to slow down and live a more present and fulfilling life.
However, there is a problem: Buddhism seems extremely complicated from the outside. Those who have never studied it think that it is impossible for the average Joe to make his way through all the rules and laws of this philosophy. Truth be told, Buddhism is not as complicated as contemporary Gurus pretend it to be.
Due to the powerful teachings shared by the Buddha, Buddhism has been purposely passed on as a complex and difficult philosophy, while in reality, it could not be further from the truth. In fact, Buddhism is the only religion that does not have a defined set of rules that the practitioners must follow. On the contrary, it provides people with moral standards and ethical etiquette, that the single individual can interpret and use as he pleases.
Making Buddhism as simple as possible is the aim of this book.
Here is what you will discover:
The big difference between Buddhism and all other religions and how it can be crucial for your personal development
The secret healthy lifestyle of monks and how you can apply it in your own life
The teachings of the most important Buddhist personality of the previous century - hint: it is not the Dalai Lama
The secret foods recommended by the Buddha himself for a longer and happier life
The hidden meditation techniques that can help you move toward a more present life;
Much more...
To get the most out of this book and out of Buddhism you are not required to adhere to a beliefs system. This makes Buddhism suitable for Atheists and those who already practice another religion as well. The beauty of the teachings of the Buddha is exactly this: they are a message for everyone and with this book, we wanted to share it as clearly as possible.
Would you like to take a step toward a happier life?
Get this book today by clicking the Buy Now button
Do you want to change your mindset and better appreciate yourself?
Do you suffer from problems that are deep-rooted and ingrained into your psyche?
This book will help you overcome the anxiety and shyness you suffer from and rebuild your confidence
Many women suffer from a crisis of confidence. Sometimes it can be fleeting and only happen in certain circumstances, while other times it can last much longer, becoming a barrier for you and preventing you from being the person you really are. When that happens you have to act quickly so that you can overcome it before it takes hold.
Inside the pages of Self-Hypnosis for Women you'll discover many amazing techniques involving hypnosis and meditation that will allow you to take back control of your life, including:
- What self-esteem is
- How to protect yourself from those who damage your confidence
- How past experiences can help you
- Practical exercises around the law of attraction
- How you can boost your self-esteem
- Self-hypnosis and the subconscious mind
-How improving your self-esteem will improve your life
And more...
Confidence breeds success and happiness, while a lack of it and low self-esteem can have a devastating effect on our mental wellbeing in a wide variety of circumstances. By improving your confidence you can avoid problems like anxiety which can have serious implications and Self-Hypnosis for Women is the book that will help you achieve it.
If that sounds like something you could do with in your life, scroll up and click Add to Cart for your copy now
Do you want to change your mindset and better appreciate yourself?
Do you suffer from problems that are deep-rooted and ingrained into your psyche?
This book will help you overcome the anxiety and shyness you suffer from and rebuild your confidence
Many women suffer from a crisis of confidence. Sometimes it can be fleeting and only happen in certain circumstances, while other times it can last much longer, becoming a barrier for you and preventing you from being the person you really are. When that happens you have to act quickly so that you can overcome it before it takes hold.
Inside the pages of Self-Hypnosis for Women you'll discover many amazing techniques involving hypnosis and meditation that will allow you to take back control of your life, including:
- What self-esteem is
- How to protect yourself from those who damage your confidence
- How past experiences can help you
- Practical exercises around the law of attraction
- How you can boost your self-esteem
- Self-hypnosis and the subconscious mind
-How improving your self-esteem will improve your life
And more...
Confidence breeds success and happiness, while a lack of it and low self-esteem can have a devastating effect on our mental wellbeing in a wide variety of circumstances. By improving your confidence you can avoid problems like anxiety which can have serious implications and Self-Hypnosis for Women is the book that will help you achieve it.
If that sounds like something you could do with in your life, scroll up and click Add to Cart for your copy now
Do you want to meditate to a script that will increase mindfulness and self-healing? If so then keep reading...
Do you get stressed out on a regular basis? Do you lack willpower? Do you experience sleeping issues such as insomnia? Do you suffer from anxiety? If so, this book will help you to reduce or eliminate these problems by reading relaxing content so you can relax and rest more easily.
In Guided Self-Healing & Mindfulness Meditations Bundle, you will discover:
A relaxing meditation script that will help you to relieve stress.
The best meditation used to reduce anxiety.
The easiest meditation techniques to increase willpower.
Why following this script will prevent you from feeling tired and drained.
And much, much more
These proven teachings are so easy to follow, even if you've never tried meditation before, you will still be able to find success with this soothing material.
So, if you are ready to start your journey to having a more fulfilling life, then click "Add to Cart" in the top right corner NOW
Do you struggle to cope with the harsh reality of everyday life? Are you having trouble controlling your thoughts and anxieties? Then you need to keep reading...
An analysis published by JAMA Internal Medicine found there was significant evidence to suggest that mindfulness meditation can reduce signs of depression and anxiety. Even three to six months after mindfulness programs were stopped, researchers found that these benefits lingered. Aside from these psychological benefits, mindfulness meditation is also known to aid cardiovascular health, cognitive function, and even immune responses.
In Mindfulness Meditation, you'll discover:
Breathing and relaxation exercises to achieve total peace of mind NOW. (These guided sessions will help you remain calm during ANY situation, no matter how stressful )
Essential tips everyone must know to succeed at mindfulness meditation.
The fifty-two mental formations you must be aware of to truly understand yourself.
Mind-altering brain exercises to cater to all levels of experience.
The secret to attaining mindfulness of perception and eliminating all unnecessary suffering.
Expert answers to all your burning questions about mindfulness meditation.
Transformative exercises for INSTANT relief from conditions such as anxiety, depression, insomnia and more. (Learn how to unleash your inner strength and cope with any illness or disorder )
And much, much more...
As a FREE bonus, you'll also receive a chapter from The Mindful Path to Self-Compassion because we truly believe that when self-acceptance is coupled with mindfulness, you have all you need to release yourself from any emotional and mental burden.
Even if your thoughts are a complete mess and you've failed at every single attempt to meditate in the past, the extensive research behind this guide will ensure that you develop strong self-discipline to help you succeed at meditation, self-awareness to achieve true mindfulness, and the skills needed to eliminate all needless suffering from your life.
By relying on the expert research in Mindfulness Meditation, you'll identify the triggers of your emotional pain and acquire all the necessary tools to make peace with your reality, no matter how distressing.
If you want to access these soul-enriching tools and finally find relief from painful thoughts or past experiences, then you should read this book
Казахстан, 010000 г. Астана, проспект Туран 43/5, НП2 (офис 2) ТОО "Логобук" Тел:+7 707 857-29-98 ,+7(7172) 65-23-70 www.logobook.kz
