The Pescatarian Cookbook for Beginners: 100 Delicious Simple Seafood Recipes for Healthier Eating Without Skimping on Flavor (50 Air Fryer and 20 Inst, Seaton Nathalie, Body You Deserve
Are you sick and tired of the stress and guesswork of preparing meals after a long day?
Have you tried endless other solutions, but nothing seems to work for more than a few days?
Do you finally want to say goodbye to standing in front of the stove with a bunch of pans and pots and discover something that works for you?
If so, then you have come to the right place.
Making quick, tasty, and healthy fish dishes don't have to be difficult, even if cooking fish feels intimidating.
It's easier than you think.
Many studies from a variety of countries have reported that seafood consumption helps protect you against lifestyle-related diseases, even reducing the risk of dying from heart disease by 36 percent.
To save you time, I have carefully selected delicious fish and seafood recipes that are quick to prepare. This means you can get quick healthy dishes without sacrificing time or taste. Even if you're not a fan of fish, you can add it to your diet with these simple and delicious recipes.
Here's just a fraction of what you'll discover in The Pescatarian Cookbook for Beginners
How to integrate more balanced and seafood-based goodness in your life
How to prep fish in more interesting ways
How to have more variety in meals while staying on a budget
What are the best (healthiest) options of fish and other seafood along with recipes covering every single of these options
Why you do not have to worry about mercury poisoning when enjoying fish recipes from this book
Recipes grouped by primary ingredient (example: salmon or shrimp recipes)
Recipes with required equipment indicated (example: air fryer or pan) in the table of contents
100 simple, easy, and mouth-watering recipes for dinner, lunch, or even breakfast
50 air fryer recipes for greaseless ways to fry fish and seafood minus the guilt
20 convenient and tasty meals you can create with an Instant Pot in less time with less mess
20 recipes you can prepare using only your pan or oven
Plenty of photos of the finished products.
Important information for each recipe, including ingredients, clear-cut instructions, number of servings, nutritional information, preparing time, and cooking time
Many convenient and delicious dishes to prepare in less than 10 minutes
And much, much more
While plant-, egg- or dairy-based meals are often suitable for a pescatarian (a vegetarian who eats fish), this book, unlike most pescetarian cookbooks, has no recipes without fish or other seafood ingredients. In this cookbook, all recipes are healthy seafood (mostly fish)-based
Take a second to imagine how you'll feel once you don't have to spend all evening in the kitchen. Consider how your family and friends will react when you will surprise them with delicious meals they have never tasted before.
So, if you have a desire to spend less time with pots and more time eating amazing recipes, then scroll up and click "Add to Cart."
*****This is color version of paperback (for other version select another option)*****
Автор: Serajuddin Kaiser Название: Better Body Boot Camp: Change Your Body and Life in 30 Days: The Body and Life You Deserve ISBN: 159932833X ISBN-13(EAN): 9781599328331 Издательство: Неизвестно Цена: 13790.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: A FITNESS LIFESTYLE MEANS A BETTER LIFESTYLE The time and money it takes to live a lifestyle of fitness is worth it for more than just a beach bod. -Strong physical health -Strong mental health -Healthy sex drive -Lowered anxiety levels -Increased ability to handle stress -Significantly reduced risk for disease -Better sleep -A more vibrant social life In BETTER BODY BOOTCAMP: The Revolutionary Fitness Program for the Body and Life You Deserve, Kaiser Serajuddin--founder of Better Body Bootcamp, the premier fitness organization in New York--shows how all these benefits and more truly are within your reach by making fitness an integral part of your lifestyle. By making fitness a part of your everyday life, you will be able to join others just like yourself on the journey to great health, holding each other accountable and having fun the entire time. Whether you have a family that you plan to stick around with for a long time to come, or if you're single and looking to enjoy your independence, you need a lifestyle of fitness to achieve the lifestyle--and body--you want. You need Better Body Boot Camp.
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If you are sick and tired of complicated diets and tasteless food without achieving your desired goals, there is an alternative for you
You can stop chasing fad diets and just follow time tested and sustainable for a lifetime - Atkins Diet.
Atkins diet has helped millions of people around the world lose weight - and maintain that weight loss for life.
For more than 40 years, Atkins diet helps millions achieve weight-loss goals and improve their health.
More than 50 studies support the low-carb science behind Atkins.
Do you want to lose weight fast or to maintain healthy weight?
Do you think other popular diets has way too many limits to follow?
Do you like your diet to include bacon and eggs, meat, fish, cheese, butter, cream?
Do you want to enjoy satisfying meals and to feel satisfying?
Do you suffer from heart diseases, including high blood pressure, high cholesterol and triglyceride levels or inflammation?
Do you want to decrease the chance of developing heart disease?
Do you want to decrease the chance of developing colon and breast cancer?
Do you want to reduce the risk of cognitive impairments, such as diseases like Alzheimer's and dementia?
Do you want to decrease the symptoms of diabetes, improve the problem of insulin resistance, and help with different metabolic disorders?
Do you want to decrease risk of women developing Polycystic Ovary Syndrome (PCOS)?
If you answered YES to at least one question, you should definitely learn more about Atkins Diet. It can make fantastic changes in your life
Here are just a few of the things you're going to discover in " Atkins Diet for Beginners Easier to Follow than Keto, Paleo, Mediterranean or Low-Calorie Diet to Lose Up To 30 Pounds In 30 Days and Keep It Off with Simple 21 Day Meal Plans and 80 Low Carb Recipes"
Benefits of the Atkins Diet
How the Atkins diet is better than other popular diets
What do you need to know before you begin Atkins diet?
How to do Atkins diet
Sample Meal plans, Food you can enjoy and Recipes for each phase
Do you know Atkins diet is perfect for busy lifestyles? You can stick with Atkins at work, at home, on vacation, when you're eating out - wherever you are.
Atkins is about eating delicious and healthy food - a variety of protein, fat, greens and other vegetables, nuts, fruits and whole grains.
You don't have to be a super chef to be able to follow this diet, and you don't need to spend a fortune on expensive ingredients - many ingredients for this diet are already in your fridge, freezer, or kitchen cupboards.
There is no better time like the present to start building a better way of eating and living.Scroll up, click the "Add to Card" button now, and begin your trip to a happier and healthier you
*****This is black and white version of paperback (for other version select another option)*****
Автор: Seaton Nathalie Название: Atkins Diet for Beginners: Easier to Follow than Keto, Paleo, Mediterranean or Low-Calorie Diet ISBN: 6094754026 ISBN-13(EAN): 9786094754029 Издательство: Неизвестно Рейтинг: Цена: 36770.00 T Наличие на складе: Невозможна поставка. Описание: You can stop chasing fad diets and just follow time tested and sustainable for a lifetime - Atkins Diet. Atkins diet has helped millions of people around the world lose weight - and maintain that weight loss for life. For more than 40 years, Atkins diet helps millions achieve weight-loss goals and improve their health.
Автор: Seaton Nathalie Название: Atkins Diet for Busy Women: Look and Feel Better by Eating Satisfying Foods You Really Enjoy ISBN: 1952213126 ISBN-13(EAN): 9781952213120 Издательство: Неизвестно Рейтинг: Цена: 34950.00 T Наличие на складе: Нет в наличии. Описание: Do you feel like no matter how hard you try, and no matter how many different diets you go on, you always seem to be stuck at the same weight?
If the yes, keep reading...
I am not a doctor, neither an expert on nutrition but I know this firsthand from when I started on the Atkins diet some years ago as a busy woman with a family, an executive job, and fast heading towards middle age.
I struggled to lose a lot of the weight I had gained with my firstborn. That is when I started the Atkins Diet.
To be honest, it was a battle for me in the beginning and it did not need to be; this inspired me to write this book.
Here are just a few of the things you're going to discover in "Atkins Diet for Busy Women"
- Which Atkins plan to choose depending on your weight loss or lifestyle goals?
- How to manage weight without calorie counting, fasting or restrictive portion controls?
- Easy, healthy and delicious recipe ideas (with no need to make two separate meals to your family each mealtime)
- How to satisfy your sweet tooth without killing your diet or feeling guilty?
- How to stop cravings of carbohydrate-rich food, breaking the cycle of overeating?
- 14-day Meal plans example to get you started
- Are there any health risks with Atkins diet?
- Do I need nutritional supplements?
- Exercise ideas to add to the benefits of your healthier lifestyle
- Staying in Control, dealing with slip-ups tips and tricks
- Why you should try plant-based foods too (Atkins for Vegans and Vegetarians)
- Common mistakes to avoid
- Tips on how to keep yourself motivated to move forward and stay on track
- Atkins results & inspirational success stories
- Guide to Atkins products and online resources
And much much more
You don't have to be a super chef to be able to follow this diet, and you don't need to spend a fortune on expensive ingredients - many ingredients for this diet are already in your fridge, freezer, or kitchen cupboards.
Even if you failed every other diet you've been on in your life, this book will give you the motivation you need to keep going and achieve your weight loss goals.
Автор: Seaton Nathalie Название: Atkins Diet for Busy Women: Look and Feel Better by Eating Satisfying Foods You Really Enjoy ISBN: 1952213118 ISBN-13(EAN): 9781952213113 Издательство: Неизвестно Рейтинг: Цена: 25750.00 T Наличие на складе: Нет в наличии. Описание: Do you feel like no matter how hard you try, and no matter how many different diets you go on, you always seem to be stuck at the same weight?
If the yes, keep reading...
I am not a doctor, neither an expert on nutrition but I know this firsthand from when I started on the Atkins diet some years ago as a busy woman with a family, an executive job, and fast heading towards middle age.
I struggled to lose a lot of the weight I had gained with my firstborn. That is when I started the Atkins Diet.
To be honest, it was a battle for me in the beginning and it did not need to be; this inspired me to write this book.
Here are just a few of the things you're going to discover in "Atkins Diet for Busy Women"
- Which Atkins plan to choose depending on your weight loss or lifestyle goals?
- How to manage weight without calorie counting, fasting or restrictive portion controls?
- Easy, healthy and delicious recipe ideas (with no need to make two separate meals to your family each mealtime)
- How to satisfy your sweet tooth without killing your diet or feeling guilty?
- How to stop cravings of carbohydrate-rich food, breaking the cycle of overeating?
- 14-day Meal plans example to get you started
- Are there any health risks with Atkins diet?
- Do I need nutritional supplements?
- Exercise ideas to add to the benefits of your healthier lifestyle
- Staying in Control, dealing with slip-ups tips and tricks
- Why you should try plant-based foods too (Atkins for Vegans and Vegetarians)
- Common mistakes to avoid
- Tips on how to keep yourself motivated to move forward and stay on track
- Atkins results & inspirational success stories
- Guide to Atkins products and online resources
And much much more
You don't have to be a super chef to be able to follow this diet, and you don't need to spend a fortune on expensive ingredients - many ingredients for this diet are already in your fridge, freezer, or kitchen cupboards.
Even if you failed every other diet you've been on in your life, this book will give you the motivation you need to keep going and achieve your weight loss goals.
Studies of US National Institutes of Health proven that DASH diet can substantially lower blood pressure as effective as - or more effective than - antihypertensive drugs in just 2 weeks.
Moreover, numerous studies have shown that the DASH diet reduces the risk of many diseases, including some kinds of cancer, stroke, heart disease, heart failure, kidney stones, diabetes, osteoporosis, depression, lowering cholesterol and inflammation.
DASH diet has been proven to be an effective way to lose weight and become healthier at the same time. It is full of fabulous, delicious, real foods.
All of these benefits led to the Best Diet Overall ranking for 8 year in a row (2011-2018) by the panel of experts assembled by US News & World Report. To receive top ratings a diet must be easy to follow, nutritious, safe, effective for weight loss and protective against chronic diseases.
Which means you can get healthier and lose weight without going hungry or totally eliminating your favorite food groups for the rest of your life.
Here's just a tiny fraction of what you'll discover:
The last diet you will ever need to go on
What "the silent killer" destroys every second adult minute by minute even someone can appear to be completely healthy and why you should go on the DASH Diet to avoid that
Why DASH diet is better for you than another 5 most popular diets
Why everyone saying all carbs make you gain weight are wrong
How to get healthier and leaner without magic foods or going hungry
How to take your weight off and keep it off effortlessly by eating various foods (even some alcohol)
DASH diet recommended real foods you probably have in your kitchen right now or can get in any supermarket
How to create your meal plan
5 Steps transitioning to the DASH diet
How to incorporate better food choices into your meal plans in ways that are realistic and achievable
DASH diet FAQs and eating out tips
Exercises to yield even more benefits
How to save time with 80 easy and delicious recipes you could make in 20 minutes or less
....and much, much more
Take a second to imagine how you'll feel once you achieve your optimal health, and how your family and friends will react when you shed those unwanted pounds.
So even if you're extremely obese, you can improve your health and lose weight with DASH diet.
And if you have a burning desire to get healthier or shed those unwanted pounds then scroll up and click "add to cart".
Do you want to be leaner, healthier, slow aging as quickly as possible without crash dieting while still enjoying your favorite foods?
If the yes, keep reading...
If you are sick and tired of complicated diets, calorie counting, menu planning and tasteless foodwithout achieving your desired goals, then there is an alternative for you
You can stop dieting and just follow the time tested and very trendy INTERMITTENT FASTING (IF).
People are using that eating pattern to Burn Fat, improve their health and simplify their lifestyles. Many studies show that it can have powerful effects on your body and brain and may even help you live longer.
Here are just a few of the things you're going to discover in "Intermittent Fasting for Women"
Numerous Health and Lifestyle Benefits IF Offers
How IF Is Different For Women And Men
How IF Affects the Female Body
Four Popular Ways for Women to Safely Do Intermittent Fasting and How to Find A ConsistentProgram That Works for Your Body and Lifestyle
The Step-By-Step Tutorial for Starting and Maintaining The IF
Guidelines to Master IF to Your Individual Body, And Unique Life Situation
How to lose weight with IF
How to do Exercises with IF
What symptoms You Should Watch For
What are Common IF Mistakes To Avoid
How to control hunger
Who Should Not Fast
Tips To Help You Stay Motivated
Top Fasting Hacks & Tips
Do you maintain heavy work commitments, children to care for, or other constraints?
This is the revolutionary secret of intermittent fasting: it can be tailored to the individual woman, rather than requiring her to conform to an extreme or unrealistic regime. This makes it fun and adaptable You set the rules according to a plan that works for you.
This book has easy to follow step by step IF guide written in plain simple English. IF differs from diets because this method lets you eat out with your friends, provides more time away from kitchen duty, special foods, fancy equipment or supplements are not required.
Have you experimented with intermittent fasting in the past and had a negative or less than ideal experience? This book will give you a whole new perspective. You'll learn real strategies you can start right away.
There is no time like the present to initiate this process and start building a better way of eating and living.
Don't'wait any longer Scroll up and click the buy button to begin the journey to the body of your dreams
Do you know Atkins diet is perfect for busy lifestyles? You can stick with Atkins at work, at home, on vacation, when you're eating out - wherever you are.
Atkins is about eating delicious and healthy food - a variety of protein, fat, greens and other vegetables, nuts, fruits and whole grains.
You don't have to be a super chef to be able to follow this diet, and you don't need to spend a fortune on expensive ingredients - many ingredients for this diet are already in your fridge, freezer, or kitchen cupboards
There is no better time like the present to start building a better way of eating and living.
Scroll up, click the "Buy" button now, and begin your trip to a happier and healthier you
Автор: Seaton Nathalie Название: Carnivore Diet: The Most Simple Diet For Meat Lovers To Burn Fat Fast, Get Rid Of Food Allergens, Digestion And Skin Issues ISBN: 6094754042 ISBN-13(EAN): 9786094754043 Издательство: Неизвестно Рейтинг: Цена: 18380.00 T Наличие на складе: Невозможна поставка. Описание: Why this diet is certain to do better than Keto or Paleo for most of us?What common mistakes people make when starting this dietPractical advises how to create dishes that are surprising in their flavor and appearance. A sample day menu on the carnivore diet with few interesting recipes to make something quite different than you might expect.
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