Vegan Keto Meal Plan: The Complete Guide for Beginners. Combining a Vegan and Keto-Diet Lifestyle: Feel Energetic and Be Healthy. 21 days Ke 9781914309106

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Автор: Tari Megan
Название: Vegan Keto Meal Plan: The Complete Guide for Beginners. Combining a Vegan and Keto-Diet Lifestyle: Feel Energetic and Be Healthy. 21 days Ke
ISBN: 9781914309106
Издательство: Evolution Publishing Ltd
Классификация:

Диеты и их соблюдение

Вегетарианская кухня

ISBN-10: 1914309103
Обложка/Формат: Paperback
Страницы: 260
Вес: 0.35 кг.
Дата издания: 05.02.2021
Язык: English
Размер: 22.91 x 15.19 x 1.40 cm
Читательская аудитория: General (us: trade)
Подзаголовок: The complete guide for beginners. combining a vegan and keto-diet lifestyle: feel energetic and be healthy. 21 days keto meal plan (keto diet for beginners)
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Поставляется из: США
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Are you looking for a change in your lifestyle in a vegan sense and with a more natural and environmentally friendly type of diet?

Do you think veganism and the ketogenic diet are compatible?

This book answers these questions and provides you with a lot of useful information for a real Vegan-Keto diet.

The choice to become vegan is not only a food choice, but it is often the choice of a lifestyle that involves the ethical sphere of the person. The basic idea of this book is that it is possible to replace food of animal origin with the equivalent of vegetable origin, without thereby altering the food balance. This book will introduce you to the benefits of this diet, how to provide the right foods for a diet that is both vegan and ketogenic through the consumption of plants, and that provides the right amount of vitamins, proteins, fats, and minerals. In this book, you will find many recipes for an ethical, healthy, balanced, and ketogenic, and tasty diet

With the help of this guide you will learn the following:
Ketogenic diet basics
Benefits of the keto diet
Micronutrients intake
Nutrients rich vegan foods
Mistake to watch out while on the diet
Tips for success

By the end of this book, you will be an expert on the vegan-keto diet. You will be ready to start this fantastic diet and glean the many health benefits

Vegan Keto Meal Plan: The Complete Guide for Beginners. Combining a Vegan and Keto-Diet Lifestyle: Feel Energetic and Be Healthy. 21 days Ke, Tari Megan