Описание: Is extreme obesity standing in the way of your weight-loss efforts? If you answered yes to any of those questions then one meal a day (omad) intermittent fasting is the solution to your problems
No excuses, no hesitating. Heres what this guide offers you:
- Natural way of losing weight and improving your health without counting calories.
- No stressful routines, just a good old fasting.
- Different methods of intermittent fasting and their benefits.
- Detailed description of what changes take place in your body while fasting.
- The success stories that will inspire you to start a better life immediately.
Each delicious recipe comes with step-by-step instructions, as well as complete nutritional information, so you can be absolutely sure youre getting the macronutrients, micronutrients, and vitamins you need.
