How to Be Hopeful: An Inspirational Guide to Ignite a Life Full of Hope, Happiness, and Compassion for Yourself and Our Future 9781728245591

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Автор: Russell Bernadette
Название: How to Be Hopeful: An Inspirational Guide to Ignite a Life Full of Hope, Happiness, and Compassion for Yourself and Our Future
ISBN: 9781728245591
Издательство: Sourcebooks
Классификация: ISBN-10: 1728245591
Обложка/Формат: Paperback
Страницы: 240
Вес: 0.23 кг.
Дата издания: 01.04.2021
Язык: English
Размер: 22.23 x 14.61 x 3.81 cm
Поставляется из: США
Описание:

An inspirational mental health book to help you find hope and build it into a lifelong habit.

Filled with practical exercises, questions to consider, revealing research, timeless philosophy, and tales of triumph over adversity, How to Be Hopeful is an uplifting, motivational, and essential guide to living and acting with renewed hope for self-compassion and for a more compassionate world. It shows us the places we can look for hope--in nature, art, the kindness of strangers, our own actions--and ways to keep it alive through moments of adversity.

A wonderful gift for all occasions!

Graduation

Birthday

Divorce

Get well or feel better after surgery

Cheer up

Thinking of you

Author, performer, and activist, Bernadette Russell, has made it her lifes mission to teach the practice of hope, allowing us to focus on the positives and the possibilities--no matter what challenges life throws at us.

How to Be Hopeful: An Inspirational Guide to Ignite a Life Full of Hope, Happiness, and Compassion for Yourself and Our Future, Russell Bernadette