Описание: ARE YOU TIRED OF BEING INFLUENCED BY A NEGATIVE MINDSET?DO YOU WANT TO START LIVING BETTER STARTING FROM THE QUALITY OF YOUR SLEEP?THIS IS THE BOOK FOR YOU In The first Manuscript, you will find:
- What is negative thinking?
- Causes and effects of negative thinking
- How to understand if you are a negative person?
- The power of the mind
- How to avoid negative thinking
- How to stop worrying
- How to deal with someone elses negativity
- How to remove negativity from mind and soul
- Sleep as a remedy for negativity
- Turn negative thinking into positive thinking
- Benefits of positive thinking
Negative thoughts greatly impact our abilities and motivation. A positive thinking person will wake in the morning and feel the normal aches and pains. They will get out of bed and think, Id better get moving so Ill feel stronger and work the kinks out of my muscles. The negative thinking person will think, I feel so bad and hurt so much I think Ill stay in bed. Their motivation and functionality are now impacted so that if they do get out of bed, they will feel the pain all day long. They will do less and complain more, further crippling their immune system from functioning properly.
In The Second Manuscript, you will find:
- Know sleep
- Benefits of sleep
- The importance of having adequate sleep
- How lack of sleep affects your emotional health
- Problems of not getting enough sleep and correctly
- Consequences of not getting enough sleep
- Stress can cause many sleep issues
- How to create the perfect room to sleep
- Choice of bed and pillow
- The best bedtime routine dos and donts
- Choosing the right foods for sleep
- 5 exercises for better sleep
- Sleep scripts
- Meditation for sleeping
- Exploring sleep cures
- Tips to improve sleep
- Recommended lifestyle for improved sleep and rested mind
- Create a daily routine that helps with sleeping
Sleeping is a normal and essential part of our lives. It takes up about 30% of our lives, which means that if you live to be 90 years old, youll spend 32 of those years sleeping Yet, its not clear why we need to sleep nor whats going on in our brain while we do. There are plenty of theories, but nobody knows for sure.
If you think about it, its certainly quite odd. While you sleep, youre not doing anything, at least so it seems. Your body is paralyzed, youre not conscious, and youre totally vulnerable. Yet, there must be something behind it all thats worth that risk.
Pondering the nature of sleep has been going on since the dawn of the human species. However, the general attitude towards sleeping changed throughout the course of history. From a natural cure, sleep somehow unjustly turned into a waste of time for many people. Ever since Edison invented the lightbulb, people have started staying up later. Where before they went to bed with the setting of the sun, now they stay awake long into the night so they can do more. Sadly, the importance of sleep has been underestimated for too long. In the 20th Century, people started treating sleep almost as if it were an illness. Thats change slightly in modern days. We now tolerate our need for sleep, although not too enthusiastically. We still recognize its vital, but we dont know why exactly why it is. Unfortunately, our knowledge of sleep is still fairly limited and based on intuition, but, on the plus side, theres much more we can learn about it.
So, Lets get started
