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Cognitive Behavioral Therapy Made Simple: Effective Strategies and Simple Techniques to Manage and Overcome Anxiety, Depression, Anger, and Insomnia., Covert Robert


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Автор: Covert Robert
Название:  Cognitive Behavioral Therapy Made Simple: Effective Strategies and Simple Techniques to Manage and Overcome Anxiety, Depression, Anger, and Insomnia.
ISBN: 9781801146739
Классификация:

ISBN-10: 180114673X
Обложка/Формат: Hardcover
Страницы: 206
Вес: 0.44 кг.
Дата издания: 07.01.2021
Язык: English
Размер: 22.91 x 15.19 x 1.27 cm
Читательская аудитория: General (us: trade)
Подзаголовок: Effective strategies and simple techniques to manage and overcome anxiety, depression, anger, and insomnia. retrain your brain to eliminate negative thoughts
Рейтинг:
Поставляется из: США
Описание: Make Cognitive Behavioral Therapy EASY with This Incredible Guide


Do you want to start using CBT, but youre not sure where to start? Interested in how this highly-effective form of therapy can help you overcome anxiety, depression, and more? Then keep reading


Cognitive-behavioral therapy is a powerful method of achieving change, championed by psychologists and therapists the world over. But so many guides give you confusing information that you dont benefit from. But now, this book breaks down CBT in a step-by-step way, giving you the vital information you need to make positive change without the confusing jargon.

Using simple techniques and strategies, this book arms you with the tools you need to overcome anxiety, stress, depression, and more. From learning how to get started and perform self-analysis to the powerful strategies for overcoming mental illness and achieving real change, this book is your ticket to a happier life.


Heres what youll discover inside:
  • How Does CBT Work, and Why is it So Effective
  • How to Rewire Your Brain Using CBT
  • Setting Goals and Building your CBT Plan
  • Starter Exercises - How to Begin with CBT
  • Powerful Techniques and Strategies for Lasting Change
  • Understanding - and Overcoming - Automatic and Intrusive Thoughts
  • And So Much More


So if youre looking for lasting, profound change, its time to give cognitive behavioral therapy a try. With essential knowledge explained in a simple, easy-to-understand way, now you can see why CBT is championed the world over.


Buy now to discover how cognitive behavioral therapy can be made easy





Covert Regime Change: America`s Secret Cold War

Автор: O`Rourke Lindsey A.
Название: Covert Regime Change: America`s Secret Cold War
ISBN: 1501730657 ISBN-13(EAN): 9781501730658
Издательство: Mare Nostrum (Eurospan)
Рейтинг:
Цена: 108680.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:

O'Rourke's book offers a onestop shop for understanding foreignimposed regime change. Covert Regime Change is an impressive book and required reading for anyone interested in understanding hidden power in world politics.
Political Science Quarterly

States seldom resort to war to overthrow their adversaries. They are more likely to attempt to covertly change the opposing regime, by assassinating a foreign leader, sponsoring a coup d'état, meddling in a democratic election, or secretly aiding foreign dissident groups.

In Covert Regime Change, Lindsey A. O'Rourke shows us how states really act when trying to overthrow another state. She argues that conventional focus on overt cases misses the basic causes of regime change. O'Rourke provides substantive evidence of types of security interests that drive states to intervene. Offensive operations aim to overthrow a current military rival or break up a rival alliance. Preventive operations seek to stop a state from taking certain actions, such as joining a rival alliance, that may make them a future security threat. Hegemonic operations try to maintain a hierarchical relationship between the intervening state and the target government. Despite the prevalence of covert attempts at regime change, most operations fail to remain covert and spark blowback in unanticipated ways.

Covert Regime Change assembles an original dataset of all American regime change operations during the Cold War. This fund of information shows the United States was ten times more likely to try covert rather than overt regime change during the Cold War. Her dataset allows O'Rourke to address three foundational questions: What motivates states to attempt foreign regime change? Why do states prefer to conduct these operations covertly rather than overtly? How successful are such missions in achieving their foreign policy goals?


Weird Scenes Inside the Canyon: Laurel Canyon, Covert Ops & the Dark Heart of the Hippy Dream

Автор: McGowan David
Название: Weird Scenes Inside the Canyon: Laurel Canyon, Covert Ops & the Dark Heart of the Hippy Dream
ISBN: 1909394122 ISBN-13(EAN): 9781909394124
Издательство: Неизвестно
Рейтинг:
Цена: 21110.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: The very strange but nevertheless true story of the dark underbelly of a 1960s hippie utopia. Laurel Canyon in the 1960s and early 1970s was a magical place where a dizzying array of musical artists congregated to create much of the music that provided the soundtrack to those turbulent times. Members of bands like the Byrds, the Doors, Buffalo Springfield, the Monkees, the Beach Boys, the Turtles, the Eagles, the Flying Burrito Brothers, Frank Zappa and the Mothers of Invention, Steppenwolf, CSN, Three Dog Night and Love, along with such singer/songwriters as Joni Mitchell, Judy Collins, James Taylor and Carole King, lived together and jammed together in the bucolic community nestled in the Hollywood Hills. But there was a dark side to that scene as well. Many didn't make it out alive, and many of those deaths remain shrouded in mystery to this day. Far more integrated into the scene than most would like to admit was a guy by the name of Charles Manson, along with his murderous entourage. Also floating about the periphery were various political operatives, up-and-coming politicians and intelligence personnel - the same sort of people who gave birth to many of the rock stars populating the canyon. And all the canyon's colorful characters - rock stars, hippies, murderers and politicos - happily coexisted alongside a covert military installation.

Codependency and Covert Narcissism: 2 Manuscript: Codependent no More, The Covert Narcissist. It`s time to start Loving Yourself

Автор: Teri Shell
Название: Codependency and Covert Narcissism: 2 Manuscript: Codependent no More, The Covert Narcissist. It`s time to start Loving Yourself
ISBN: 1513668609 ISBN-13(EAN): 9781513668604
Издательство: Неизвестно
Рейтинг:
Цена: 27590.00 T
Наличие на складе: Нет в наличии.
Описание: This bundle is an awakening call by the author for every individual to read, understand, and reach out, to foster healthy, satisfying, and happy relationship.

Ripe for Rebellion: Insurgency and Covert War in the Congo, 1960-1965

Автор: Rookes Stephen
Название: Ripe for Rebellion: Insurgency and Covert War in the Congo, 1960-1965
ISBN: 1913336239 ISBN-13(EAN): 9781913336233
Издательство: Неизвестно
Рейтинг:
Цена: 21070.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Ripe for Rebellion is the first of two volumes examining the so-called `Congo Crisis`.

Covert Deception: How to Induce Trance and Control Others with a snap of fingers

Автор: X Mi$ter
Название: Covert Deception: How to Induce Trance and Control Others with a snap of fingers
ISBN: 191402267X ISBN-13(EAN): 9781914022678
Издательство: Неизвестно
Рейтинг:
Цена: 18340.00 T
Наличие на складе: Нет в наличии.
Описание:

Has someone ever taken advantage of you for their benefit? Has someone entered your business life fast and then left without so much as an explanation after they took everything they could from you?

Or... do you want to the clever arts of deception guided by an experienced and wise mentor?

This smart book contains a huge amount of powerful and never-spoken dark psychology and brainwashing techniques. Once you will learn them, you become able to gaslight, control and enslave the people in front of you in everyday life - and you will be always protect by external attacks.



In this book you will find:

  • The smart arts of dark psychology and manipulation revealed
  • Deception in a deep explanation
  • How to induce trance and control others - with a snap of fingers


⚠ Dark Psychology and Manipulation is a field of study that had not been given a lot of thought and research. The most influential people of the world want to keep these arts as prerogative of a few.

Why...?

Because - as MI$TER X says - "Believes can be manipulated, only Knowledge is dangerous".

Use these books as an everyday guide, and you will find that you are much wiser for it. Knowledge is power, and MI$TER X wants to place that power and control back into your hands and take it out of those who do not have your best interest at heart.

So click on the Buy Now button to grab your copy of this masterpiece and learn how to be the one in control of your mind and not let anyone else try to infiltrate your psyche


The Covert Narcissist

Автор: J. Covert Dr Theresa
Название: The Covert Narcissist
ISBN: 1914103238 ISBN-13(EAN): 9781914103230
Издательство: Неизвестно
Рейтинг:
Цена: 18390.00 T
Наличие на складе: Нет в наличии.
Описание: Covert Narcissists dangle their vulnerability in front of you as bait, just waiting for your good nurturing mothering/fathering instincts to kick in and rescue the poor little lost child they are presenting to you.

Автор: Leary Robert
Название: Reading Body Language: 2 Manuscripts: How to Analyze People + Covert Manipulation. The Best Guide to Influence Human Behavior, Read Anyone, W
ISBN: 1096740214 ISBN-13(EAN): 9781096740216
Издательство: Неизвестно
Цена: 25280.00 T
Наличие на складе: Невозможна поставка.
Описание: If you've always wanted to learn how to read people like a book and understand how to manipulate anyone in order to help yourself advance through life, then Keep Reading...


Two books are bundled: How to Analyze People and Covert manipulation to give you maximum benefits.


>Buy the paperback version and get the kindle version for FREE


Here's the deal, you aren't able to tell if someone is being manipulative and you are tired of still not being able to analyze a person's behavior.

This book goes into the intricacies of reading a person's body language as well as how you can use body language to your advantage. This book can be crucial in helping you understand your own emotions as well as the emotions of those around you. In addiction within the text of this book we go through a variety of topics discussing and analyzing the psychology behind manipulation.

Here's just a tiny fraction of what you'll find in this book:

  • The psychology behind reading body language
  • The one trick you should use to giving off more confidence than you actually feel
  • Why analyzing the expressive parts of the face is so important
  • Powerful techniques to sensing lies, and most common signs someone is lying to you
  • The Best Way to Use Manipulation Psychology to Win Friends
  • #1 Tips to Eliminate Manipulative People From Your Life
  • How to Quickly Tell If You're In a Manipulative Relationship And Get Rid of It
  • The Best Strategies to Spot a Manipulation in The Workplace

...and much, much more


Even if you are not a hardcore psychologist with years of education under your belt, you'll be able to read a person's body language and learn everything you need to know about manipulation psychology. Not sure if you'll be able to use it in practice? No worries Within this text has also been included a series of scenarios and examples to help you get the hang of pinpointing and understanding what emotional manipulation looks like in the real world.

Would You Like To Know More?

Learn all about manipulation psychology and human behavior with this bundle

Grab your copy today Scroll up and click the "Buy Now" button

Covert Cougar Christmas

Автор: Spear Terry
Название: Covert Cougar Christmas
ISBN: 1633110230 ISBN-13(EAN): 9781633110236
Издательство: Неизвестно
Цена: 9470.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.

Narcissistic Abuse: Recovering from a toxic relationship and becoming the Narcissist`s nightmare. Healing from Emotional Abuse and avertin

Автор: J. Covert Dr Theresa
Название: Narcissistic Abuse: Recovering from a toxic relationship and becoming the Narcissist`s nightmare. Healing from Emotional Abuse and avertin
ISBN: 1096294192 ISBN-13(EAN): 9781096294191
Издательство: Неизвестно
Цена: 17670.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:

Buy the Paperback version and get the Kindle Book versions for FREE
Individuals with Narcissistic Personality Disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse"

I hope with all my heart that this guide can help those who at this moment find themselves sunk in a relationship with individuals who have narcissistic / malignant personality disorders, the individuals in question are often called psycho, very often inappropriately, by who does not know exactly what it means to deal with an individual with this type of personality and peculiarity.

I will not talk about the events I had with them specifically out of respect, but I will demarcate the guidelines and behaviors that these people implement in most cases, first to suck the soul and feelings out of the prey and then to leave it in oblivion and in total confusion.

Pathological mind games. Covert and overt put-downs. Triangulation. Gaslighting. Projection. These are the manipulative tactics survivors of malignant narcissists are unfortunately all too familiar with. As victims of silent crimes where the perpetrators are rarely held accountable, survivors of narcissistic abuse have lived in a war zone of epic proportions, enduring an abuse cycle of love-bombing and devaluation

In this book, survivors will learn:

- 8 Signs You Are Suffering From Narcissistic Abuse Syndrome
- How they control your mind
- 6 Keys to Build Immunity to Narcissistic Abuse
- Tips for people who have suffered abuse from narcissist
- The motives behind narcissistic abuse and techniques to resist a narcissist's manipulation.


The Art of Manipulation: Everything You Should Know About Psychology, Empathy and Persuasion Techniques to Convince and Manipulate Anyone Using

Автор: Covert Robert
Название: The Art of Manipulation: Everything You Should Know About Psychology, Empathy and Persuasion Techniques to Convince and Manipulate Anyone Using
ISBN: 1801111146 ISBN-13(EAN): 9781801111140
Издательство: Неизвестно
Рейтинг:
Цена: 22960.00 T
Наличие на складе: Нет в наличии.

Dark Psychology for a Better Life: Stop Manipulation with 3 Secret Techniques against Deceptions, Mind Control and Covert NLP. Learn How to Analyze Bo

Автор: Stark Albert
Название: Dark Psychology for a Better Life: Stop Manipulation with 3 Secret Techniques against Deceptions, Mind Control and Covert NLP. Learn How to Analyze Bo
ISBN: 1914097211 ISBN-13(EAN): 9781914097218
Издательство: Неизвестно
Рейтинг:
Цена: 30160.00 T
Наличие на складе: Нет в наличии.
Описание:

Manipulation, Deception, Persuasion and every aspect of psychology is used daily by many people to get what they want. Regardless of others.

Do you want to understand how to fight back and free yourself!


Narcissist: This Book Includes: Narcissistic Abuse & Dealing with a Narcissist. Healing after emotional/psychological abuse. Disar

Автор: J. Covert Dr Theresa
Название: Narcissist: This Book Includes: Narcissistic Abuse & Dealing with a Narcissist. Healing after emotional/psychological abuse. Disar
ISBN: 1914103149 ISBN-13(EAN): 9781914103148
Издательство: Неизвестно
Рейтинг:
Цена: 32190.00 T
Наличие на складе: Нет в наличии.
Описание:

Still struggling from the effects of a narcissistic or psychopathically abusive relationship?


Many people do and sadly there is very little information available to be found online or in the written research, or with counsellors and therapists that can help. Narcissistic Victim Syndrome is not officially recognised, nor is it widely even known.

Even when it is accepted, recognised and known not many people seem to know what to DO ABOUT IT to heal it... The fact is being in a relationship with a narcissist over a long period of time has long lasting traumatic effects that can be extremely catastrophic to the person suffering them.


DO THE FOLLOWING SYMPTOMS SOUND FAMILIAR?


- Ruined self confidence

- Doubting yourself and your sanity

- Mood swings

- Sleeplessness

- Extreme weight loss or weight gain

- Uncharacteristic jealousy/ insecurity

- Feeling like you don't know the difference between right and wrong

- Extreme paranoia (being turned into an obsessive detective)

- Endless, repetitive obsessive thinking about your ex

- Constantly trying to find explanations for what has happened

- Feelings of helplessness and despair

- A desire to self isolate

- Feeling desperately misunderstood

- Overwhelming feelings of loss and grief

- Extreme bouts of rage

- An inability to be comfortable with yourself

- Strange dreams

- Sudden inexplicable anxiety followed by rapid dips into depression

The list goes on....


"NOBODY UNDERSTANDS "

I hear this frustrated cry from abused people a lot.


I felt the same way when I was recovering from emotional abuse at the hands of a narcissistic/borderline psychopath. If you try and tell people who have NO EXPERIENCE with a narcissist (there is no experience like being with a narcissist, its not their fault they can't understand) about it they will either deny your experience, tell you you are exaggerating or look at you like you were crazy.


"Maybe my ex is right, maybe it really is me...."


WHAT YOU NEED NOW:


- Someone who has been through the same experiences you have and understands them from the inside.

-Someone who has the knowledge, training, education and experience working on himself and others to lead you through the emotional sh*tstorm that breaking with a narcissist can create.


I can't promise you that reading to this book is going to be a "total cure", but I can promise that if you APPLY YOURSELF DILLIGENTLY, take notes, read and re-read the chapters, follow all instructions to the letter, with a tenacious resolve to get better you will feel an instant decrease in anxiety within the first 24 hours and should see huge improvements within the first 3 days.

This is not hype, this is what my audience commonly report


Buy the Paperback version and get the Kindle Book versions for FREE



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