Автор: Us Army Infantry Training School Название: Us army ranger handbook sh 21-76 - "black cover " version (2000 civilian reference edition) ISBN: 1643890379 ISBN-13(EAN): 9781643890371 Издательство: Неизвестно Рейтинг: Цена: 36410.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Prepare yourself and brush up on your skills with this unabridged, high-quality Civilian Reference Edition reissue of the official US Army Ranger Handbook, US Department of The Army SH 21-76, 2000 release (the "Black Cover" version). This training manual explains the skills and knowledge essential for the success of Army Rangers in the field.
This Running Log diary, notebook is great for runners. This journal allows you to log your runs every day or weekly. It's a great way to keep track of each run. This journal will help you stay on top of your running & will keep your important details all in one space. The interior includes space for:
Race Bucket List - Planner for Races to attend & includes Time, Date, Place, Pace & Notes/ Comments.
Daily Run - Date, Goals, Route, Distance, Time, Weather, Speed, Calories Burned, Heart Rate, Breathing, Meal, How I Felt, Injuries/ Pain, Positive Affirmation & Comments.
Weekly Review & Notes - Write your progress for the week including Total Distance, Weight, Average Speed, Total Cumulative Hours, Average Heart Rate, Total Calories Burned, Notes & Insights On How I Can Be Better Next Week.
Running Quotes - Inspirational quotes for keeping you motivated.
This logbook is perfect tool for the runner who wants to start journaling their progress. Also makes a great gift. If you're an avid runner or just getting back into running, many people love books & journals to record their progress. Enough entries for over 22 undated calendar weeks. Easy to use. Size is 6x9 inches, 108 pages, white paper, soft matte finish cover. Get your copy today
Автор: Buisse, Alex Название: Mont blanc lines ISBN: 1839811676 ISBN-13(EAN): 9781839811678 Издательство: Неизвестно Рейтинг: Цена: 41380.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: In Mont Blanc Lines, photographer and alpinist Alex Buisse has travelled the Mont Blanc massif to capture images of the major mountain faces and to trace the classic climbing and skiing lines. As well as Mont Blanc, also featured are the Grandes Jorasses, the Aiguille du Midi and more, as well as the Matterhorn and the Eiger in Switzerland.
Автор: James N. Maples Название: Rock Climbing in Kentucky`s Red River Gorge: An Oral History of Community, Resources, and Tourism ISBN: 1952271150 ISBN-13(EAN): 9781952271151 Издательство: Mare Nostrum (Eurospan) Рейтинг: Цена: 22570.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Tells the fascinating story of the Red’s climbing community through interviews with the people who lived that history and considers how sustainable ecotourism might contribute to the region economically.Rock Climbing in Kentucky’s Red River Gorge documents, for the first time, fifty years of oral history from this famous climbing community. Through extensive interviews, Maples reconstructs the growth of rock climbing in the region—including a twice-failed dam project, mysterious first routes, unauthorized sport-route growth on public lands, and a controversial archaeological dig. The book details five decades of collaborations to secure ongoing access to some of the world’s most beautiful and technically demanding routes and the challenges along the way. More than a recounting of the past, however, Rock Climbing in Kentucky’s Red River Gorge uses the region’s extraordinary history to argue that climbing has the potential to be a valuable source of sustainable economic activity in rural areas throughout Appalachia today and in the years to come. The book concludes by offering policy recommendations and lessons learned about building beneficial partnerships among climbers, local communities, and public land managers to encourage community development and ecotourism alongside preservation.
Автор: Marbarro, Juan Название: Stoic climbing: finding wisdom on the ro ISBN: 8412396006 ISBN-13(EAN): 9788412396003 Издательство: Неизвестно Рейтинг: Цена: 13220.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Climbing goes beyond simply being a physical activity. When climbing we are exposed to situations where we have to confront difficulty, discomfort, fear, frustration, decision making, among other things. Through these trials and tribulations, we are given the opportunity to surmount many life's struggles which will deepen in our ability to develop our mental strength and the ability to maintain serenity.
In order to have serenity in our lives we need to efficiently manage the challenges and difficulties we face and the emotions they generate. Many situations will provoke negative emotions, we must develop the strength to manage them, to objectively observe them, to take action when necessary and to avoid making decisions based on erroneous impressions. All the while continuously learning and enjoying the whole process, leaving all unnecessary tension behind.
The Stoics have been writing about these issues for over two millennia. In this book you will find the practical application of philosophical concepts that are brought to us in a clear and simple way through climbing. Wisdom not only to climb better, but to live better as well.
Автор: Hathaway Rosemary V. Название: Mountaineers Are Always Free: Heritage, Dissent, and a West Virginia Icon ISBN: 1949199304 ISBN-13(EAN): 9781949199307 Издательство: Mare Nostrum (Eurospan) Рейтинг: Цена: 83590.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: The West Virginia University Mountaineer is not just a mascot: it is a symbol of West Virginia history and identity embraced throughout the state. In this deeply informed but accessible study, folklorist Rosemary Hathaway explores the figure's early history as a backwoods trickster, its deployment in emerging mass media, and finally its long and sometimes conflicted career - beginning officially in 1937 - as the symbol of West Virginia University. Alternately a rabble-rouser and a romantic embodiment of the state's history, the Mountaineer has been subject to ongoing reinterpretation while consistently conveying the value of independence. Hathaway's account draws on multiple sources, including archival research, personal history, and interviews with former students who have portrayed the mascot, to explore the complex forces and tensions animating the Mountaineer figure. Often serving as a focus for white, masculinist, and Appalachian identities in particular, the Mountaineer that emerges from this study is something distinct from the hillbilly. Frontiersman and rebel both, the Mountaineer figure traditionally and energetically resists attempts (even those by the University) to tame or contain it.
Автор: Rossiter, Richard Название: Best climbs grand teton national park ISBN: 1493039377 ISBN-13(EAN): 9781493039371 Издательство: Rowman & Littlefield Publishers Рейтинг: Цена: 26740.00 T Наличие на складе: Невозможна поставка. Описание: Best Climbs Grand Teton National Park gives climbers a selection of the very best routes on the peaks and crags of one of the world`s premier mountain ranges.
Автор: Annette Freeman Название: Mt Kilimanjaro & Me ISBN: 1921642963 ISBN-13(EAN): 9781921642968 Издательство: Gazelle Book Services Рейтинг: Цена: 28590.00 T Наличие на складе: Невозможна поставка. Описание: Ever wondered if you could climb a mountain? Maybe one of the Seven Summits? What if you are a middle-aged, unfit, inexperienced business woman with a sedentary job? This is the story of one such woman who decided to leave her office job in Sydney and go climb Mt Kilimanjaro in Africa. She tells the tale with wry humour, undaunted -- well, only a little daunted -- by the difficulties of spending nine days and eight nights on the slopes of the mountain, dealing with no running water, hours of uphill slog, high altitude -- and what do you do about the toilet thing, anyway? The African mountain is a very dangerous place and several people die up there each year. But this is the story of how and why anyone in their right mind would try to touch the snows of Kilimanjaro.
If you have ever wanted to move effortlessly and get the most from your hard-won climbing fitness, this is the guide you've been waiting for.
Getting better at rock climbing doesn't have to be about strength, endurance, flexibility or hours spent on repetitive training. It doesn't need to be a balancing act between losing fitness and getting injured overtraining. Climbing is fundamentally a skill-based sport, and this guide will change the way you look at moving on rock.
Whatever your ability, learning to master smooth, relaxed and powerful movement means maximising your enjoyment and performance of the sport. This is the definitive practical guide to improving your rock climbing technique, and making you a more efficient climber. Fully illustrated with over 35 skills exercises supported by online videos, this book allows you to plan out your path to excellent technique with drills and exercises suited to all levels of ability.
Written by the UK's leading climbing movement specialist, it's packed with the knowledge and expertise gained over two decades as a professional climbing coach. Essential reading for all climbers from intermediate to elite in sport climbing, bouldering and traditional climbing.
Автор: Fitch Nate, Funderburke Ron Название: Climbing: From Rock to Ice ISBN: 149302762X ISBN-13(EAN): 9781493027620 Издательство: Rowman & Littlefield Publishers Рейтинг: Цена: 16880.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: There are similarities in movements on ice, rock, and mixed terrain. The way a climber moves his or her body and the thought processes in movement on ice are remarkably similar to the way in which a climber approaches rock in the summer. As part of the larger Climbing progression series, Climbing: From Rock to Ice gets climbers comfortable with transferring their skills to the ice.
Автор: Lage Steve Название: How to Build Your Own Climbing Wall: Illustrated Instructions and Plans for Indoor and Outdoor Walls ISBN: 1493056298 ISBN-13(EAN): 9781493056293 Издательство: Rowman & Littlefield Publishers Рейтинг: Цена: 26740.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Building Your Own Climbing Wall provides the essential information you need to plan and construct your own indoor or outdoor climbing wall.
The rate and speed of change in the business world and people's lives is faster than ever. There are people and companies looking at mountains that need to be climbed, and for various reasons, they may not think they can climb them. They may be scared or not know how to get started. In Because You Can, Daniel outlines how the principles used to climb mountains can be used to help:
- Overcome fear so you can pioneer your own way - Take on a challenge you've not taken on before. - Understand the secret to making no-lose decisions - Become empowered with beliefs to try new things - Master the art of transforming uncertainty into positive action to move ahead - Create a personal roadmap for setting and attaining goals and success
Казахстан, 010000 г. Астана, проспект Туран 43/5, НП2 (офис 2) ТОО "Логобук" Тел:+7 707 857-29-98 ,+7(7172) 65-23-70 www.logobook.kz
