If you are ready to put a stop to being tempted by convenience foods and becoming agitated at the hum-drum of eating better
Then you will be surprised at what this smoothie recipe book has to offer for your valuable time and your overall health
Smoothies are an amazing creation that has the power to withhold a variety of good-for-you ingredients all in one delicious concoction. If you are looking to lose weight, get a better boost of energy that lasts longer, eager for more radiant skin, or just seeking an easy way to consume your fruits and veggies, then this book is just the right fit for you
Fruits and vegetables should be always part of the human diet
They supply our body with the vitamins and minerals needed to boost the immune system and for the body to function properly. Smoothies are great drinks that changes how you intake fruits and veggies to your body.
With smoothies, you are likely able to consume a cup of whole fruits and veggies 3x faster than when you eat them solid. Amazing, right?
In a study, it has been found that only 4% of students eat a serving of fruit in their breakfast. But when fruits were served in schools as smoothies, the number of students eating full serving of whole fruit increased to 45%. That's how smoothies create a strong impact to our health and diet.
Many of us don't have the time to whip up breakfast and snacks, but everyone has the time to blend up a healthy and delicious smoothie that not only satisfies the taste buds but fuels us with energy, vitamins, and nutrients our bodies crave.
This is what makes smoothies perfect any time of the day
You can quickly make yourself a smooth, tasty smoothie in just a zap in your blender. No need to preheat the oven, no need to turn on the stove, no need to clean skillets and pans and tongs and other stuffs - just drop the ingredients in the blender and voila A smoothie is served, a great beverage to make you feel full and will make you healthy.
This book is jam-packed with easy-to-make healthy smoothies in an assortment of flavor. The recipes were categorized based on their optimum benefit for the health. We have smoothie recipes for anti-aging, for boosting and amplifying energy, and smoothies filled with antioxidants and other much-needed minerals and vitamins.
Here's a quick sneak peek to some recipes:
Vitamin E Green Smoothie
Zesty Fat Burner Smoothie
Alkalinity Bliss Smoothie
Toxic Blast Cleansing Smoothie
Morning Magic Smoothie
Leafy Anti-Aging Power Smoothie
Kick Booty Kale Smoothie
Being healthy does not have to be hard
Make taking care of your health easy with this book filled with more than 100 smoothie recipes You are the only one stopping yourself from becoming the healthiest version of yourself possible.
What are you waiting for? A better life and extraordinary health are just one blend away
This journal comes with a lot of functionality that you will get to enjoy when you grab this item with you
Here are the reasons why you will love this planner:
Durable and Long-Lasting Product with a Cool and Youthful Design: Made from high-quality and durable material, this planner is going to keep you company for a very long time. Enjoy weekly and monthly expenditure listing with a planner that has a fun and trendy cover
Its Got Everything that You Need to Keep Track of Your Family's Budget: It's not just a weekly and monthly planner as this journal is packed with so much more from account tracker to monthly budget worksheet. It got everything covered to help you in your budgeting needs
Lightweight and Perfect to Bring Everywhere: Bring this planner with you when you are about to do your grocery shopping or when you are planning to check on your budget ledger during a weekend outing with your family. Keep track of all your spending with the help of this item
FUN AND VIBRANT DESIGN: Don't settle for those boring and dull budget journal. Get this Weekly and Monthly Budget Planner that looks cool and sassy. You'll love working with this notebook because of its Matte Craft Cover giving you that ultimate youthful journal you can proud to bring along
EASY TO USE WEEKLY AND MONTHLY CHARTS: Worried that you won't be able to use this planner because of its complicated pages? Worry no more as each page on this journal comes with an easy to use charts and ledgers to make life easier for you
PORTABLE AND EASY TO CARRY AROUND: With a handy 8.5 x 11-inch size, this budget journal can easily slip into your bag so you can carry them always everywhere you go. Bring them along during grocery shopping or shopping for the holidays. You can even carry this lightweight planner with you when you travel for work or on a vacation with the family
PERFECT GIFT FOR ANY OCCASION: f you are still racking your brain on what to give your friend, officemates or family member during a special occasion, look no further as this Budget Planner is the perfect gift you can give to them. With is unique cover design and amazing features, you can be sure that they will surely love the gift you give them
What are you waiting for? Get this amazing Weekly and Monthly Budget Planner today
Achieve greater happiness and transform your morning feeling grateful and inspired when you open up the pages on this Gratitude Journal
Specially designed to give your day a sense of mindfulness, clarity and focus, this planner is what you need to make your days brighter
- CONTAINS PAGES FOR REFLECTION AND INSPIRATION - This journal guides you through quick and simple steps on how to be more grateful and appreciate the things that you have every day. When you wake up in the morning, you can easily fill out the sections and at each step you will get to realize the positive side of your day.
- A GREAT 5 MINUTE MORNING ROUTINE - transform the start of your day in just 5 minutes With an easy to use and follow instructions, it lets you appreciate the better side of life while acknowledging the challenges that you also encounter allowing you to face those obstacles and do something about it.
- COMES IN A COLORFUL AND TRENDY DESIGN - With a fun and colorful cover and pages, you can be sure that this product will lift up your day just by seeing it at your bedside table. Its trendy and youthful design will make for a great addition to your desk and coffee table.
- AMAZING GIFT TO GIVE FOR YOUR FRIENDS AND FAMILY - Give your loved ones a gift that they will surely use and enjoy using. Spread the love and positivity when you give this to your officemates, friends and family. Let the happiness show on you and let that happiness be contagious.
- PROMOTES HAPPINESS AND GRATEFULNESS - This inspirational planner encourages positivity and gratefulness. Life will become much brighter and sunnier when you start your day reading the notes on this journal and answering questions that will lift up your day.
Here are the reasons why this journal works well for you:
Comes with a Step by Step Guide on How to Start and End Your Day Feeling Inspired: Transform your life day by day and make each morning full of happiness and joy when you use this journal every day. It's step by step guide is designed to make you appreciate life and giving you the inspiration to start your day right
Uses Exciting Design and Engaging Questionnaires for A Fun and Delightful Morning: Don't bore yourself with those dull and unexciting journals that does not give you any inspiration. Choose this amazing Gratitude Journal and start your day the right way by answering the engaging questions on this planner
Easy to use and an Enjoyable Morning Routine: This journal is not only aesthetically pleasing to the eyes, they are also easy to use that you won't look for any gratitude planners anymore
There is no time to wait. Start your morning full of inspiration and gratefulness. Get this Journal now
Blank Recipe Book - 100-Recipe Journal & Organizer - Record Your Favorite Recipes in Your Own Customizable Cookbook - Gift for Foodies, Chefs, Cooking
Blank Recipe Book: 100-Recipe Personalized Collection of Your Most Treasured Culinary Creations
PERSONALIZED RECIPE ORGANIZER- Record your family recipes and write them any way you want You can make your own table of contents and categorize your most cherished culinary creations in this 100-recipe blank recipe book
CREATE YOUR OWN COOKBOOK- This blank recipe journal is waiting to be filled with your most-loved recipes Every recipe holds a special meaning in your heart and deserves a place in this custom recipe book, whether it's a family recipe passed on to generations, a winning creation in a cooking competition or your inventive spin on an everyday meal
SPACIOUS & EASY TO USE - There's enough room for you to write Simple, clean and just the right size, this customizable spiral bound recipe journal provides ample writing space for your ingredients, step-by-step cooking instructions, serving suggestions and even offers an extra space for additional notes
A PERFECT GIFT - Makes an excellent gift choice for birthdays, Christmas, Mother's Day and other special occasions. Foodies, chefs and even moms or friends who love to cook will absolutely love this empty recipe book
Bookmarking or pinning recipes on the kitchen corkboard or fridge maybe some of the conventional ways of keeping your recipes within reach when it's cooking time. Thing is, they can, later on, be hard to find, misplaced or accidentally thrown in the trash
Thanks to this Blank Recipe Book, you can keep your family-favorite recipes organized and easily accessible, all in one place
With a stylish cover and clear, roomy pages, there's a lot of space for you to write down 100 of your tasty, mouthwatering meals This customizable recipe journal and organizer also includes the following features:
Allows you to create your own recipe index or categories and jot down ingredients and cooking directions
Also provides space for cooking/prep time, number of servings, difficulty and success ratings and other additional notes like recipe source/origin
Great for personal use or as a gift for friends, relatives, food lovers and chefs
This 100-Recipe journal and organizer is waiting to be filled Get one now and start a personalized compilation of your most prized, creative recipes
Achieve greater happiness and transform your morning feeling grateful and inspired when you open up the pages on this Gratitude Journal
Specially designed to give your day a sense of mindfulness, clarity and focus, this planner is what you need to make your days brighter
- CONTAINS PAGES FOR REFLECTION AND INSPIRATION - This journal guides you through quick and simple steps on how to be more grateful and appreciate the things that you have every day. When you wake up in the morning, you can easily fill out the sections and at each step you will get to realize the positive side of your day.
- A GREAT 5 MINUTE MORNING ROUTINE - transform the start of your day in just 5 minutes With an easy to use and follow instructions, it lets you appreciate the better side of life while acknowledging the challenges that you also encounter allowing you to face those obstacles and do something about it.
- COMES IN A COLORFUL AND TRENDY DESIGN - With a fun and colorful cover and pages, you can be sure that this product will lift up your day just by seeing it at your bedside table. Its trendy and youthful design will make for a great addition to your desk and coffee table.
- AMAZING GIFT TO GIVE FOR YOUR FRIENDS AND FAMILY - Give your loved ones a gift that they will surely use and enjoy using. Spread the love and positivity when you give this to your officemates, friends and family. Let the happiness show on you and let that happiness be contagious.
- PROMOTES HAPPINESS AND GRATEFULNESS - This inspirational planner encourages positivity and gratefulness. Life will become much brighter and sunnier when you start your day reading the notes on this journal and answering questions that will lift up your day.
Here are the reasons why this journal works well for you:
Comes with a Step by Step Guide on How to Start and End Your Day Feeling Inspired: Transform your life day by day and make each morning full of happiness and joy when you use this journal every day. It's step by step guide is designed to make you appreciate life and giving you the inspiration to start your day right
Uses Exciting Design and Engaging Questionnaires for A Fun and Delightful Morning: Don't bore yourself with those dull and unexciting journals that does not give you any inspiration. Choose this amazing Gratitude Journal and start your day the right way by answering the engaging questions on this planner
Easy to use and an Enjoyable Morning Routine: This journal is not only aesthetically pleasing to the eyes, they are also easy to use that you won't look for any gratitude planners anymore
There is no time to wait. Start your morning full of inspiration and gratefulness. Get this Journal now
This journal comes with a lot of functionality that you will get to enjoy when you grab this item with you
Here are the reasons why you will love this planner:
Durable and Long-Lasting Product with a Cool and Youthful Design: Made from high-quality and durable material, this planner is going to keep you company for a very long time. Enjoy weekly and monthly expenditure listing with a planner that has a fun and trendy cover
Its Got Everything that You Need to Keep Track of Your Family's Budget: It's not just a weekly and monthly planner as this journal is packed with so much more from account tracker to monthly budget worksheet. It got everything covered to help you in your budgeting needs
Lightweight and Perfect to Bring Everywhere: Bring this planner with you when you are about to do your grocery shopping or when you are planning to check on your budget ledger during a weekend outing with your family. Keep track of all your spending with the help of this item
FUN AND VIBRANT DESIGN: Don't settle for those boring and dull budget journal. Get this Weekly and Monthly Budget Planner that looks cool and sassy. You'll love working with this notebook because of its Matte Craft Cover giving you that ultimate youthful journal you can proud to bring along
EASY TO USE WEEKLY AND MONTHLY CHARTS: Worried that you won't be able to use this planner because of its complicated pages? Worry no more as each page on this journal comes with an easy to use charts and ledgers to make life easier for you
PORTABLE AND EASY TO CARRY AROUND: With a handy 8.5 x 11-inch size, this budget journal can easily slip into your bag so you can carry them always everywhere you go. Bring them along during grocery shopping or shopping for the holidays. You can even carry this lightweight planner with you when you travel for work or on a vacation with the family
PERFECT GIFT FOR ANY OCCASION: If you are still racking your brain on what to give your friend, officemates or family member during a special occasion, look no further as this Budget Planner is the perfect gift you can give to them. With is unique cover design and amazing features, you can be sure that they will surely love the gift you give them
What are you waiting for? Get this amazing Weekly and Monthly Budget Planner today
Blank Recipe Book - 100-Recipe Journal & Organizer - Record Your Favorite Recipes in Your Own Customizable Cookbook - Gift for Foodies, Chefs, Cooking
Blank Recipe Book: 100-Recipe Personalized Collection of Your Most Treasured Culinary Creations
PERSONALIZED RECIPE ORGANIZER- Record your family recipes and write them any way you want You can make your own table of contents and categorize your most cherished culinary creations in this 100-recipe blank recipe book
CREATE YOUR OWN COOKBOOK- This blank recipe journal is waiting to be filled with your most-loved recipes Every recipe holds a special meaning in your heart and deserves a place in this custom recipe book, whether it's a family recipe passed on to generations, a winning creation in a cooking competition or your inventive spin on an everyday meal
SPACIOUS & EASY TO USE - There's enough room for you to write Simple, clean and just the right size, this customizable spiral bound recipe journal provides ample writing space for your ingredients, step-by-step cooking instructions, serving suggestions and even offers an extra space for additional notes
A PERFECT GIFT - Makes an excellent gift choice for birthdays, Christmas, Mother's Day and other special occasions. Foodies, chefs and even moms or friends who love to cook will absolutely love this empty recipe book
Bookmarking or pinning recipes on the kitchen corkboard or fridge maybe some of the conventional ways of keeping your recipes within reach when it's cooking time. Thing is, they can, later on, be hard to find, misplaced or accidentally thrown in the trash
Thanks to this Blank Recipe Book, you can keep your family-favorite recipes organized and easily accessible, all in one place
With a stylish cover and clear, roomy pages, there's a lot of space for you to write down 100 of your tasty, mouthwatering meals This customizable recipe journal and organizer also includes the following features:
Allows you to create your own recipe index or categories and jot down ingredients and cooking directions
Also provides space for cooking/prep time, number of servings, difficulty and success ratings and other additional notes like recipe source/origin
Great for personal use or as a gift for friends, relatives, food lovers and chefs
This 100-Recipe journal and organizer is waiting to be filled Get one now and start a personalized compilation of your most prized, creative recipes
This journal comes with a lot of functionality that you will get to enjoy when you grab this item with you
Here are the reasons why you will love this planner:
Durable and Long-Lasting Product with a Cool and Youthful Design: Made from high-quality and durable material, this planner is going to keep you company for a very long time. Enjoy weekly and monthly expenditure listing with a planner that has a fun and trendy cover
Its Got Everything that You Need to Keep Track of Your Family's Budget: It's not just a weekly and monthly planner as this journal is packed with so much more from account tracker to monthly budget worksheet. It got everything covered to help you in your budgeting needs
Lightweight and Perfect to Bring Everywhere: Bring this planner with you when you are about to do your grocery shopping or when you are planning to check on your budget ledger during a weekend outing with your family. Keep track of all your spending with the help of this item
FUN AND VIBRANT DESIGN: Don't settle for those boring and dull budget journal. Get this Weekly and Monthly Budget Planner that looks cool and sassy. You'll love working with this notebook because of its Matte Craft Cover giving you that ultimate youthful journal you can proud to bring along
EASY TO USE WEEKLY AND MONTHLY CHARTS: Worried that you won't be able to use this planner because of its complicated pages? Worry no more as each page on this journal comes with an easy to use charts and ledgers to make life easier for you
PORTABLE AND EASY TO CARRY AROUND: With a handy 8.5 x 11-inch size, this budget journal can easily slip into your bag so you can carry them always everywhere you go. Bring them along during grocery shopping or shopping for the holidays. You can even carry this lightweight planner with you when you travel for work or on a vacation with the family
PERFECT GIFT FOR ANY OCCASION: If you are still racking your brain on what to give your friend, officemates or family member during a special occasion, look no further as this Budget Planner is the perfect gift you can give to them. With is unique cover design and amazing features, you can be sure that they will surely love the gift you give them
What are you waiting for? Get this amazing Weekly and Monthly Budget Planner today
This journal comes with a lot of functionality that you will get to enjoy when you grab this item with you
Here are the reasons why you will love this planner:
Durable and Long-Lasting Product with a Cool and Youthful Design: Made from high-quality and durable material, this planner is going to keep you company for a very long time. Enjoy weekly and monthly expenditure listing with a planner that has a fun and trendy cover
Its Got Everything that You Need to Keep Track of Your Family's Budget: It's not just a weekly and monthly planner as this journal is packed with so much more from account tracker to monthly budget worksheet. It got everything covered to help you in your budgeting needs
Lightweight and Perfect to Bring Everywhere: Bring this planner with you when you are about to do your grocery shopping or when you are planning to check on your budget ledger during a weekend outing with your family. Keep track of all your spending with the help of this item
FUN AND VIBRANT DESIGN: Don't settle for those boring and dull budget journal. Get this Weekly and Monthly Budget Planner that looks cool and sassy. You'll love working with this notebook because of its Matte Craft Cover giving you that ultimate youthful journal you can proud to bring along
EASY TO USE WEEKLY AND MONTHLY CHARTS: Worried that you won't be able to use this planner because of its complicated pages? Worry no more as each page on this journal comes with an easy to use charts and ledgers to make life easier for you
PORTABLE AND EASY TO CARRY AROUND: With a handy 8.5 x 11-inch size, this budget journal can easily slip into your bag so you can carry them always everywhere you go. Bring them along during grocery shopping or shopping for the holidays. You can even carry this lightweight planner with you when you travel for work or on a vacation with the family
PERFECT GIFT FOR ANY OCCASION: If you are still racking your brain on what to give your friend, officemates or family member during a special occasion, look no further as this Budget Planner is the perfect gift you can give to them. With is unique cover design and amazing features, you can be sure that they will surely love the gift you give them
What are you waiting for? Get this amazing Weekly and Monthly Budget Planner today
Blank Recipe Book - 100-Recipe Journal & Organizer - Record Your Favorite Recipes in Your Own Customizable Cookbook - Gift for Foodies, Chefs, Cooking
Blank Recipe Book: 100-Recipe Personalized Collection of Your Most Treasured Culinary Creations
PERSONALIZED RECIPE ORGANIZER- Record your family recipes and write them any way you want You can make your own table of contents and categorize your most cherished culinary creations in this 100-recipe blank recipe book
CREATE YOUR OWN COOKBOOK- This blank recipe journal is waiting to be filled with your most-loved recipes Every recipe holds a special meaning in your heart and deserves a place in this custom recipe book, whether it's a family recipe passed on to generations, a winning creation in a cooking competition or your inventive spin on an everyday meal
SPACIOUS & EASY TO USE - There's enough room for you to write Simple, clean and just the right size, this customizable spiral bound recipe journal provides ample writing space for your ingredients, step-by-step cooking instructions, serving suggestions and even offers an extra space for additional notes
A PERFECT GIFT - Makes an excellent gift choice for birthdays, Christmas, Mother's Day and other special occasions. Foodies, chefs and even moms or friends who love to cook will absolutely love this empty recipe book
Bookmarking or pinning recipes on the kitchen corkboard or fridge maybe some of the conventional ways of keeping your recipes within reach when it's cooking time. Thing is, they can, later on, be hard to find, misplaced or accidentally thrown in the trash
Thanks to this Blank Recipe Book, you can keep your family-favorite recipes organized and easily accessible, all in one place
With a stylish cover and clear, roomy pages, there's a lot of space for you to write down 100 of your tasty, mouthwatering meals This customizable recipe journal and organizer also includes the following features:
Allows you to create your own recipe index or categories and jot down ingredients and cooking directions
Also provides space for cooking/prep time, number of servings, difficulty and success ratings and other additional notes like recipe source/origin
Great for personal use or as a gift for friends, relatives, food lovers and chefs
This 100-Recipe journal and organizer is waiting to be filled Get one now and start a personalized compilation of your most prized, creative recipes
*** SPECIAL BONUS INSIDE THE BOOK *** Ketogenic Diet:
If you're needing to lose weight, you've probably heard of the ketogenic diet by now. It's the latest craze in the diet world.
So what's the difference? The keto diet is founded upon genuine science and has been used to aid in weight loss since at least the 1980s. The ketogenic diet is based upon taking advantage of your body's natural fat burning processes in order to shed those pounds in no time
Over the course of this book, you'll cover important details like:
What the ketogenic diet is, and why it works
A sample shopping list and delicious recipes to get you started
What (and what not) to eat when you're trying to do keto
Important information for eating out on keto, as well as how to do it effectively and avoid taking a cheat day just because of a special occasion.
Also included is a step-by-step guide on how to slowly switch over to keto without shocking yourself or ruining the diet for yourself by being irresponsible and hasty. Slowly and surely, we will drop away one or two foods at a time until you're finally on keto. This method will make starting keto an absolute breeze
A lot of people have seen fantastic results by using keto. Why keep yourself waiting? Mediterranean Diet Cookbook:
There are countless different diets on the market today, and almost all of them are fads based on the latest craze and designed to do little more than sell a new round of diet books and programs to the ever-hungry masses.
The Mediterranean diet doesn't incorporate anything fancy or complicated into its eating habits, instead focusing on the basics of eating healthy with a dash of olive oil and a glass or two of red wine added in for flavor.
So, what are you waiting for? Say goodbye to your old unhealthy way of eating and take control of your dietary habits for the better.
Inside you will find tasty recipes including:
Grecian Chicken Pasta
Feta and Spinach Bake
White Beans, Tomatoes and Greek Pasta
Cannellini Beans and Pasta
Sicilian Spaghetti
Broccoli and Cavatelli
Shrimp and Penne
And MORE ...
Instant Pot Recipe Book:
This guidebook not only provides you with some tasty and delicious recipes that your family will beg for again and again, it also comes with healthy meals, those that would help you stay low carb, vegetarian, Paleo and so much more.
Some of the benefits that you can enjoy when using your Instant Pot include:
Make home-cooked meals in just a few minutes.
Enjoy some of your all-time favorites
Save money
Have a good meal even when you are in a rush
Impress family and friends with your culinary skills
And so much more
Intermittent Fasting:
If you need to lose weight, look great, reduce inflammation, boost your immunity, or a myriad of other benefits, then you should consider one of the various intermittent fasting methods.
There are different forms of intermittent fasting so if you want to fast responsibly, then you should find the type of fasting that suits you best.
It offers choice, is easy to handle and has a lot of benefits but without the rigors and disadvantages of traditional ways of fasting
This journal comes with a lot of functionality that you will get to enjoy when you grab this item with you
Here are the reasons why you will love this planner:
Durable and Long-Lasting Product with a Cool and Youthful Design: Made from high-quality and durable material, this planner is going to keep you company for a very long time. Enjoy weekly and monthly expenditure listing with a planner that has a fun and trendy cover
Its Got Everything that You Need to Keep Track of Your Family's Budget: It's not just a weekly and monthly planner as this journal is packed with so much more from account tracker to monthly budget worksheet. It got everything covered to help you in your budgeting needs
Lightweight and Perfect to Bring Everywhere: Bring this planner with you when you are about to do your grocery shopping or when you are planning to check on your budget ledger during a weekend outing with your family. Keep track of all your spending with the help of this item
FUN AND VIBRANT DESIGN: Don't settle for those boring and dull budget journal. Get this Weekly and Monthly Budget Planner that looks cool and sassy. You'll love working with this notebook because of its Matte Craft Cover giving you that ultimate youthful journal you can proud to bring along
EASY TO USE WEEKLY AND MONTHLY CHARTS: Worried that you won't be able to use this planner because of its complicated pages? Worry no more as each page on this journal comes with an easy to use charts and ledgers to make life easier for you
PORTABLE AND EASY TO CARRY AROUND: With a handy 8.5 x 11-inch size, this budget journal can easily slip into your bag so you can carry them always everywhere you go. Bring them along during grocery shopping or shopping for the holidays. You can even carry this lightweight planner with you when you travel for work or on a vacation with the family
PERFECT GIFT FOR ANY OCCASION: If you are still racking your brain on what to give your friend, officemates or family member during a special occasion, look no further as this Budget Planner is the perfect gift you can give to them. With is unique cover design and amazing features, you can be sure that they will surely love the gift you give them
What are you waiting for? Get this amazing Weekly and Monthly Budget Planner today
Казахстан, 010000 г. Астана, проспект Туран 43/5, НП2 (офис 2) ТОО "Логобук" Тел:+7 707 857-29-98 ,+7(7172) 65-23-70 www.logobook.kz
