Keto After 50: Quick and Easy Guide to Prepare Delicious and Healthy Dishes. Healthful and Low-Carb Crockpot Recipes and Meals. Essen, Kitchen America Master
Your Customers Will Never Stop to Use this Awesome Book
The Alkaline diet was designed as an easy-to-follow guide to the most common foods that influence your body's pH level. The basic concept of the Alkaline Diet follows an ideology that believes that the human body turns into a very healthy metabolic machine when acidic (acid forming) foods are completely replaced with Alkaline based ones.
A small preparation and planning go a long way towards the achievement on the ketogenic diet. In this book, you'll find how easy it is to make healthy, mouth-watering, homemade alkaline foods according to your daily macro amount.
Inside this book, you will discover:
An overview of the alkaline diet that teaches you about how the diet work, how pH works in your body, the pH values of specific foods find out how a few simple food substitutions and additions can correct your acid-base woes and steer your diet in the direction of good health. The alkaline diet is the first and only book to provide this information in such extensive detail. Moreover, 0ver 50 alkaline recipes to restore your body ph balance.
15 super easy breakfast meal to start your day Garden pancakes, Tropical granola, winter fruit compote with figs and ginger, Pumpkin-spice quinoa casserole, Brown rice porridge, etc.
15 lunchtime choices for busy people The comfort bowl, the harvest bowl, The Hawaiian bowl, The Hollywood bowl, The Italian bowl
15 dinner specialties for the whole family Lovers' lasagna, Stuffed peppers, curried eggplant, Championship chili, Stir-fry vegetables
15 smoothie recipes: Banana nut bread smoothie, Orange you glad its healthy smoothie, Mango, papaya, raspberry smoothie, Cherry-chocolate smoothie,
Better-than-a-coffeehouse pumpkin drink.
15 snacks recipes: Sushi hand roll, Party mix, herbed crackers, Spinach artichoke dip, Healthy hummus
10 salads recipes: Salad on a stick, South-of-the-border salad, roasted vegetable salad, Pad Thai salad, Quinoa and avocado salad
A Complete seven-day meal plan to start up your amazing journey with right foot and much more Calorie, fat, protein, and net carbohydrate counts on all recipes to eat without worrying about your daily macros.
This book shows you how to change the dirty, acidic, toxic water in your body allowing life into your cells through food. This new increased life flow into your cells creates the ideal and optimal environment to allow your body to heal, regenerate, rejuvenate and vibrate of energy from the inside out
It is not easy starting a diet. Often times, you are asked to give up your favorite foods and your favorite wines. What if I were to tell you, there is a way to become healthier, lose weight, but keep the wine?
The Mediterranean diet is a different form of diet that is both easy to follow and meant to be a lifestyle change.
You can say goodbye to the fad diets and hello to enjoying your meals for once. With the Mediterranean Diet, you will learn everything you need to know from what foods to eat, how to prepare them, and how a regular exercise routine can be incredibly beneficial.
As you learn how to live as the Mediterraneans do, you will earn how to eat, drink, and truly enjoy life while becoming the healthiest version of you. There is no need for vegetables and fruits to be dreaded.
Within the chapters of this book, you will learn some incredible ways to prepare foods to get you excited for your next meal
Mediterranean Diet for Beginners Includes:
- What is the Mediterranean Diet?
While there are many diets out on the market, why should you choose this one? In the very first chapter, you will be learning the vast history of the diet and the science to back it up.
- Benefits of the Mediterranean Diet
We are all here for different reasons. Whether you are looking to improve your heart health or lose weight, the Mediterranean Diet can help you with that. Not only will you improve your health, but you will be able to keep it up because this is a diet meant to become a lifestyle. Say goodbye to yo-yo dieting for good with this diet
- Extensive Food Lists
This book will guide you through everything you need to know about this diet. For this reason, I included an extensive grocery list to use as a guide to help you get started You will learn all about the secrets of the Mediterranean Diet. I'll give you a hint: Red Wine is on the list
- Make it a Family Activity
There is no need to do this alone One of the most incredible parts of the Mediterranean Diet is that it is just about for any person. I include helpful tips on getting your whole family involved in a healthier lifestyle, so you can all indulge in the benefits.
- Delicious Recipes for Breakfast, Lunch, and Dinner
Getting started on a new diet can seem overwhelming. In the last few chapters, I provide more than thirty recipes to get you started All recipes are easy to complete and filled with flavors you never thought you could experience on a "diet."
- Food Plan
With recipes in hand, I will be sure to set you up for success. At the very end of this book, you will find a weekly food plan to help you get started. Eventually, you will be creating your own recipes for you and your family.
We all have to start somewhere; it can only get better from here
If you are ready to change your life for the better, there is no better time than now. Purchase this book and get ready for the rest of your life
Simple and quick solutions as to how to use your Instant Pot effectively
Easy-to-cook and delicious-to-taste instant pot recipes
Improved techniques on how to cook in the most efficient way using the Instant Pot
Thanks to this great cooking device, the Instant Pot, cooking quick and budget-friendly meals is easier than ever. No matter if you're a solo eater, or if you cook for the whole family or friends - you'll always find dozens of recipes to satisfy everyone.
In this instant pot recipe book you will find 800 recipes in these categories:
Brunch & Side Dishes to die for
Easy Pasta and Rice recipes
Something for Fish & Seafood lovers
Tons of tasty Pork, Beef, Lamb and Poultry recipes
Beans & Grains recipes for quick meals
Effortless Soups, Stews & Chilis
Vegetables & Vegetarian Dishes
Delicious Snacks & Appetizers
Quick-to-prepare Desserts
Finally there's your All-on-one Instant Pot recipe cookbook, for any occasion for any guest for any budget
If you have ever wondered about the vegan keto diet, what it is, and what it could do for you, this book is for you
Fad diets have come and gone for years, people always searching for the next quick fix to their weight loss goals or healthy lifestyle, but both vegan and ketogenic diets have health benefits that are backed by science, which we will discuss in depth.
Maintaining a healthy diet can be overwhelming and confusing; this book aims to alleviate some of the stress of such a major life change.
We will dive into the ins and outs of both the vegan and keto diets, separately first so we can determine what exactly the differences are. Then we will discuss what the vegan diet can lack, along with the dos and don'ts of the diet.
We will explore the science behind ketosis and fasting, along with what it means and what does to and for your body.
We can then move on to useful kitchen equipment and a seven-day meal plan that walks you through breakfast, lunch, dinner, dessert, and snacks We will even talk about how you will likely feel during your first week of vegan keto and what to expect.
If you have ever wondered how you could improve your overall health, whether it is due to diagnosed health conditions (heart disease, diabetes, osteoporosis, Parkinson's, etc.), trouble with your digestive system, or you are just trying to lose weight in a healthy way, vegan diets, ketogenic diets, or vegan keto could be the diet for you
This book will walk you through the different benefits each of these diets has for specific health conditions, but also overall health, whether it be cardiovascular, digestive system related, etc. Each of these diets has their own benefits and downfalls, which we will also discuss in detail.
Inside you will find:
- Different types of vegan diets
- Different types of keto diets
- Environmental advantages to veganism, like cleaner air and soil
- Common nutrient deficiencies to watch out for when practicing a vegan diet
- Gut microbes and what their changes mean
- How to transition to a vegan, keto, or vegan keto diet
- Tips to succeed at vegan, keto, and vegan keto diets
- Common mistakes to avoid when practicing vegan, keto, and vegan keto diets
- Small, one-day sample menu for vegan and keto diets
- Seven-day meal plan/ sample menu for a vegan keto diet
- The science behind the keto diet, i.e. what's actually happening in your body when you switch from burning sugar for energy to burning fat.
- Dangers of ketogenic diets
- Useful kitchen equipment, i.e. blenders, food processors, crockpots/ instant pots, and spiralizers
Why is it that after we eat a lot of cake, ice cream, French fries, pizza, cookies, candy, or chips, we feel absolutely terrible on a mental, physical, and emotional level? How can food that tastes so good be so bad?
What problem do our bodies have with the delicious foods that we are eating?
The problem is inflammation.
Inflammation is complicated. The way that our bodies process the food that we eat is complicated-and how the two processes interact is still more complicated.
Fortunately, for us, the equation is simple:
A consistently bad diet leads to chronic inflammation, which can lead to a multitude of systemic diseases.
Within these pages, you will find everything that you need to know to revolutionize your diet, dramatically reduce or eliminate your current inflammation, and significantly reduce your risk of developing any one of a multitude of severe and often life-threatening diseases.
By understanding and implementing the four-week anti-inflammatory diet outlined within this book, you can experience such benefits as:
- Reduced risk of obesity, heart disease, diabetes, depression, anxiety, cancer, hypertension, allergies, cardiovascular disease, Alzheimer's disease, kidney disease, metabolic syndrome, fatty liver disease, and many, many more
- Increased energy and ease of mobility
- Improved mood and mentality
- Increased focus and improved sleep
- Improved cholesterol, triglyceride, and blood sugar levels
- Enhanced immune system function and resilience
- Better control over your weight
- An in-depth understanding of how your body uses and processes foods
- And much more
Whether you or a loved one is a long-time sufferer of the effects of chronic inflammation, whether you are the picture of perfect health, whether you have your G.E.D., or whether you graduated from medical school, this book will provide you with the tools and explanations that you need to understand the inflammatory process, take control of your inflammation, and begin to heal your body.
This book is the first step on your journey to a healthier and happier life, so let's get started
This book is going to change your life in so many positive ways
Your Customers Will Never Stop to Use this Awesome Cookbook
This book is a guide as well as a recipe cookbook focused on the plant-based diet. You will be learning everything about the diet along with its benefits and methods of beginning the diet
This book is a guide as well as a recipe cookbook focused on the plant-based diet. You will be learning everything about the diet along with its benefits and methods of beginning the diet
The Ketogenic (Keto) Diet is perfect for those who want to lose weight through burning fats and even helps individuals suffering from heart disease thanks to the low carb intake. In this book, you can find all the information you need to know about the keto diet, its benefits, and keto recipes you can prepare with your slow cooker.
If you are one of those people on a keto diet, you surely want to try foods according to it. You surely don't want to ruin your diet, so better stick with a healthy yet tasty meal plan. If you are a beginner on this kind of diet, you can fill yourself with more knowledge with this guide. You can choose from countless recipes and try something new every day.
From breakfast up to dinner, you can eat extra special keto foods made with a slow cooker.
Here are some recipes you might want to try:
Cream Cheese Banana Breakfast
Keto Crock Pot Tasty Onions
Pepper Jalapeno Low Carb Soup
Beef Barley Vegetable Soup
Chicken With Bacon Gravy
Orange Chicken
Moroccan Lamb
Hot Cranberry Cider
And many more
You can add so many different recipes to your diet plan that you will enjoy thanks to their mouth-watering taste while experiencing excellent health benefits. Plus, you can do all of these with your slow cooker
Buy it NOW and let your customers get addicted to this amazing book
Do you have a favorite restaurant that you love their meals? Do you want to know how to prepare those recipes at home? You will find these recipes in this book.
★ Do you love home-cooked meals but with the flavor and taste of the dishes from the most famous restaurants? Are you looking for tasty and easy restaurant recipes to prepare? If yes, the "Copycat Recipes" book is your next cooking buddy in the kitchen. ★
What are your favorite restaurants? Is it Olive Garden? How about Chipotle, Cracker Barrel, or Red Lobster? This book covers many 100 accurate and tasty recipes from the most famous restaurants. So, you can cook for your loved ones delicious food in the comfort of your home. One of the best ways to show your love for family is by preparing them home-cooked meals.
In this book, you will learn different recipes from popular restaurants such as Olive Garden, Cracker Barrel, Applebee's, Chipotle, Taco Bell and Panda Express. More precisely, it deals with:
What copycat recipes are, their uses and benefits at home
Toscana Soup, Limoncello Lemonade, Angry Alfredo with Chicken and Lasagna Fritta
Hash-Brown Casserole, Loaded Potato Salad, Ambrosia Fruit Salad
So, you've decided to go into veganism. Maybe it's for ethical reasons, maybe it's for health reasons, maybe it's for reasons that are personal to you and only you, and you don't feel like sharing.
Whatever they are, veganism can be a bit overbearing and confusing for anyone who doesn't know what they're doing, and of course, the one question on every new vegan's mind is: "How can I do this seamlessly and without too much trouble?"
That is where this book comes in. Along with recipes that will help you meal prep and stick to your diet, it also comes with the following:
● A guide on veganism, what it is, and how to ensure that you get all the nutrients that you need
● The benefits and downsides of veganism
● A comprehensive guide to tofu and how to prepare it
● A look into meal prep, the types of meal prep, and why it's the best solution on how to stick to your brand new diet
● Ideas on what exactly you should have in your kitchen to succeed
● An answer to the question: is sugar vegan and what are the options surrounding it?
● Some ideas on substitutes that you can make to still enjoy your favorite foods
● A guide to freezing and how to do it right
Veganism is often looked down upon and can be a very difficult and crazy lifestyle change. You find yourself cutting out foods that you might've once loved and people around you tend not to be all that hot on veganism.
There is no shame in looking for a bit of help, and this book definitely has all the information that you will need. There are plenty of recipes, ideas for what your meal prep schedule will look like, and even more. If you need something, you will definitely find it in this book.
If you have ever wondered about the vegan keto diet, what it is, and what it could do for you, this book is for you
Fad diets have come and gone for years, people always searching for the next quick fix to their weight loss goals or healthy lifestyle, but both vegan and ketogenic diets have health benefits that are backed by science, which we will discuss in depth.
Maintaining a healthy diet can be overwhelming and confusing; this book aims to alleviate some of the stress of such a major life change.
We will dive into the ins and outs of both the vegan and keto diets, separately first so we can determine what exactly the differences are. Then we will discuss what the vegan diet can lack, along with the dos and don'ts of the diet.
We will explore the science behind ketosis and fasting, along with what it means and what does to and for your body.
We can then move on to useful kitchen equipment and a seven-day meal plan that walks you through breakfast, lunch, dinner, dessert, and snacks We will even talk about how you will likely feel during your first week of vegan keto and what to expect.
If you have ever wondered how you could improve your overall health, whether it is due to diagnosed health conditions (heart disease, diabetes, osteoporosis, Parkinson's, etc.), trouble with your digestive system, or you are just trying to lose weight in a healthy way, vegan diets, ketogenic diets, or vegan keto could be the diet for you
This book will walk you through the different benefits each of these diets has for specific health conditions, but also overall health, whether it be cardiovascular, digestive system related, etc. Each of these diets has their own benefits and downfalls, which we will also discuss in detail.
Inside you will find:
- Different types of vegan diets
- Different types of keto diets
- Environmental advantages to veganism, like cleaner air and soil
- Common nutrient deficiencies to watch out for when practicing a vegan diet
- Gut microbes and what their changes mean
- How to transition to a vegan, keto, or vegan keto diet
- Tips to succeed at vegan, keto, and vegan keto diets
- Common mistakes to avoid when practicing vegan, keto, and vegan keto diets
- Small, one-day sample menu for vegan and keto diets
- Seven-day meal plan/ sample menu for a vegan keto diet
- The science behind the keto diet, i.e. what's actually happening in your body when you switch from burning sugar for energy to burning fat.
- Dangers of ketogenic diets
- Useful kitchen equipment, i.e. blenders, food processors, crockpots/ instant pots, and spiralizers
- And so much more...
Автор: Kitchen America Master Название: Planet Based Athlete Cookbook: Protein Vegan and Vegetarian Recipes for a Healthy Meal Plan. Develop Muscles with Tasty Foods to Improve Your Nutriti ISBN: 1801601313 ISBN-13(EAN): 9781801601313 Издательство: Неизвестно Рейтинг: Цена: 33980.00 T Наличие на складе: Нет в наличии. Описание: ★ 55% OFF for Bookstores Discounted Retail Price NOW at $ 36,95 instead of $ 47,95 ★ This book is a guide as well as a recipe cookbook focused on the plant-based diet. You will be learning everything about the diet along with its benefits and methods of beginning the diet.
This book is a guide as well as a recipe cookbook focused on the plant-based diet. You will be learning everything about the diet along with its benefits and methods of beginning the diet
This book is a guide as well as a recipe cookbook focused on the plant-based diet. You will be learning everything about the diet along with its benefits and methods of beginning the diet
Do you have a favorite restaurant that you love their meals? Do you want to know how
Your Customers Will Never Stop to Use this Awesome Cookbook
The Ketogenic (Keto) Diet is perfect for those who want to lose weight through burning fats and even helps individuals suffering from heart disease thanks to the low carb intake. In this book, you can find all the information you need to know about the keto diet, its benefits, and keto recipes you can prepare with your slow cooker.
If you are one of those people on a keto diet, you surely want to try foods according to it. You surely don't want to ruin your diet, so better stick with a healthy yet tasty meal plan. If you are a beginner on this kind of diet, you can fill yourself with more knowledge with this guide. You can choose from countless recipes and try something new every day.
From breakfast up to dinner, you can eat extra special keto foods made with a slow cooker.
Here are some recipes you might want to try:
Cream Cheese Banana Breakfast
Keto Crock Pot Tasty Onions
Pepper Jalapeno Low Carb Soup
Beef Barley Vegetable Soup
Chicken With Bacon Gravy
Orange Chicken
Moroccan Lamb
Hot Cranberry Cider
And many more
You can add so many different recipes to your diet plan that you will enjoy thanks to their mouth-watering taste while experiencing excellent health benefits. Plus, you can do all of these with your slow cooker
Buy it NOW and let your customers get addicted to this amazing book
Would you like to recreate the most popular and delicious dishes of your favorite restaurants at home?
★ Do you love home-cooked meals but with the flavor and taste of the dishes from the most famous restaurants? Are you looking for tasty and easy restaurant recipes to prepare? If yes, the "Copycat Recipes" book is your next cooking buddy in the kitchen. ★
What are your favorite restaurants? Is it Olive Garden? How about Chipotle, Cracker Barrel, or Red Lobster? This book covers many 100 accurate and tasty recipes from the most famous restaurants. So, you can cook for your loved ones delicious food in the comfort of your home. One of the best ways to show your love for family is by preparing them home-cooked meals.
In this book, you will learn different recipes from popular restaurants such as Olive Garden, Cracker Barrel, Applebee's, Chipotle, Taco Bell and Panda Express. More precisely, it deals with:
What copycat recipes are, their uses and benefits at home
Toscana Soup, Limoncello Lemonade, Angry Alfredo with Chicken and Lasagna Fritta
Hash-Brown Casserole, Loaded Potato Salad, Ambrosia Fruit Salad
