Emotions can cause intense happiness or extreme pain.
They can dictate your actions and lead you to react in ways you later come to regret.
They are difficult to control and to understand.
Why you don't know the way to react when is the moment right?
What is the reason you feel this way?
Where do these forceful emotions come from?
When should emotions be used for your advantage and when should they be kept under control?
Emotions are a part of ourselves from which we cannot run away or ignore but they are what make us human. Right now, you're going to address an issue that impacts many people. Learning how to conquer the volatile and tumultuous emotions within us all so we no longer react impulsively and irrationally.
Master Your Emotions is going to illustrate the issues that cause many to struggle to try and maintain calm when they feel challenged. If you're looking for a way to turn your life around, improve your social skills, and develop stronger positive thinking, then this is the resource you need.
Your emotions are yours alone, which means only you can decide what you're going to do with them.
Will you let them rule you? Or will you start taking back control and become the captain of your ship?
Master Your Emotions will unravel the techniques and mechanics behind learning to control the dominant emotions that overpower you. To create an awareness about your behavior and the way your emotions impact your life. This book will take you on an in-depth journey to understand the human mind and develop the necessary coping mechanisms, strategies, and techniques so your emotions never get the best of you again.
Through this book:
You'll become responsible for your actions and emotions
You'll understand the role emotions play in your decision-making
You'll discover why we need these emotions in our life
You'll explore what rewiring the mind can do for your emotional and mental wellbeing
You'll detect your emotional changes and master your emotions before they control you
You'll overcome your dark side
You'll develop greater self-awareness and emotional self-control
You'll understand the habits that destroy your happiness and what you can do about it
And much more...
Master Your Emotions explain to you step by step these strategies that you will help to transform with success the ways you handle the relationships and the challenges.Get Your Copy Instantly
Ever wondered why people with high IQ quite often do not achieve the level of success that you would expect? Emotional Intelligence (EQ) is the answer.
This book is a guide that provides you with information on emotional intelligence (EI) and hands-on practical steps to improve your emotional intelligence so that you can live a better quality of life.
The guide employs a beginners' approach by starting off with what emotional intelligence is. This enables you to have an in-depth understanding on emotional intelligence. It further goes on to explore the difference between Emotional Quotient (EQ) and general Intelligence Quotient (IQ), which are simply standard measures of emotional intelligence and general intelligence, respectively.
Benefits of emotional intelligence are immense and infinite. Nonetheless, this book has explored some of the most important benefits that you will derive should you work to improve your emotional intelligence. To enable you to have a better perspective on these benefits, the book provides real life scenarios in which emotional intelligence or lack of it plays a critical role. With these examples, you can easily relate emotional intelligence to your own everyday situations.
The greatest challenge that faces many is how to test their emotional intelligence so that they can estimate the magnitude of improvement required. There are many tools that have emerged to help one measure his/her own EQ. Sadly, due to huge interest in emotional intelligence, some tools have been developed hastily to meet this insatiable demand. Consequently, some are not empirically proven. This guide has listed those tools which have been scientifically proven as appropriate measures of EQ. This will help you to more accurately measure your EQ level.
Once you have determined your EQ level, it is naturally obvious that, regardless of outcome, you would desire to improve on it. The advantage of EQ is that it is elastic and dynamic. Thus, no matter your level of EQ, there is always room for improvement. In this regard, this guide has endeavored to provide you with most impactful techniques and tips that you can apply to boost your emotional intelligence.
Having a great emotional intelligence and retaining the same level of EQ is a daily lifetime endeavor. Thus, you need to have a routine that will enable you to be disciplined enough to be on track. Hence, this book has provided 30 daily habits which you can practice to improve your emotional intelligence.
Автор: MacLeod Chris Название: The Social Skills Guidebook: Manage Shyness, Improve Your Conversations, and Make Friends, Without Giving Up Who You Are ISBN: 0994980701 ISBN-13(EAN): 9780994980700 Издательство: Неизвестно Рейтинг: Цена: 18350.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Besides the DevOps Master Courseware (ISBN: 978 94 018 313 7) publication you are advised to obtain the publication The DevOps Handbook: How to Create World-Class Agility, Reliability, and Security in Technology Organizations (ISBN: 978 19 427 8800 3).The word DevOps is a contraction of `Development` and `Operations`. DevOps is a set of best practices that emphasize the collaboration and communication of IT-professionals (developers, operators, and support staff) in the lifecycle of applications and services, leading to:¢ Continuous Integration: merging all developed working copies to a shared mainline several times a day¢ Continuous Deployment: release continuously or as often as possible¢ Continuous Feedback: seek feedback from stakeholders during all lifecycle stagesThe DevOps practices covered in this certification are derived from the Three Ways:- The First Way is to enable the work to move fast from left to right, from Development to Operations to the customer.- The Second Way is to enable feedback to go fast from right to left, from all stakeholders back into the value stream.- The Third Way is to enable learning by creating a high-trust culture of experimentation and risk-taking.Moreover, the crucial subjects of security in all stages, and maintaining compliance during change are covered.The certification has been developed in cooperation with experts in the DevOps work field.Recommended per knowledge: Pre-knowledge of Agile, Lean and/or IT Service Management, for instance through the EXIN Agile Scrum Foundation exam, LITA Lean IT Foundation exam or EXIN IT Service Management Foundation based on ISO/IEC 20000 exam, is recommended.
"The only thing that stands between you and what you want out of life is THE WILL "
Do you want to be sure that your partner is not using manipulation techniques on you?
Would you like to manage stress relationships?
Do you struggle to let go of negative emotions?
If you are looking for a REDEMPTION in your life, then this book can help you.
2020 hasn't been the greatest year, and we all tried to spend more quality time with ourselves to better control our emotions.
All relationships struggle sometimes and when anxiety is at play, the struggles can be quite specific.
This bundle collection is a challenging tool to find real help with many unique contents that indirectly will answer to your doubts:
Dark Psychology and Manipulation
✅ How People with Dark Personalities Traits Behave to Control Your Life
✅ How Toxic People Choose their Favorite Victims
✅ 5 detailed and doable statements to avoid manipulation at work
✅ The Secret Languages of the Narcissists and tips to get rid of them
Narcisissistic abuse and codependency
✅ 7 mental abuse tactics used by narcissists on spouses
✅ What Causes NPD?
✅ Signals that You Are in a Relationship with a Narcissist
✅ How to Survive a Narcissistic Relationship
Compulsive eating
✅ The connection between psychology and food and the impact of chemistry in overeating habits;
✅ The difference between emotional and physical hunger;
✅ 9 easy steps to avoid the traps of binge eating and emotional eating;
✅ 3 methods to correct eating disorders and change lifestyle;
In "Master your emotions" you can find the stories of 279 people who changed their lives and started to protect themselves from the pain and suffering driven from toxic relationships.
One of them is Lena, a girl trapped in the prison of a manipulator.
She wanted to rebuild her existence, thereby moving from being a victim of codependency to living a healthy, happy and fulfilling life.
She asked for help and she had the opportunity to learn about "narcissistic trap" thanks to "Master your emotions".
This example is only one of the many lives that this method has managed to turn upside down.
Still, all these people had one thing in common.
The fervent desire to change and facing have a different life and relationship, overcoming couple conflicts.
They made their decision to change and kept going forward without struggle with feelings of anxiety, jealousy, and over-dependence. It is important to get support from "outside" to understand in a crystal clear way what is going on and learn to communicate effectively by setting boundaries.
Right now, it's up to you to decide what to do
Do you prefer not moving forward, by wasting time with your "I'll do it" or would you eventually prefer to take action and live the life you deserve? YOU WILL LEARN HOW YOUR MIND IS YOUR GREATEST RESOURCE IN YOUR LIFE
If the answer is hopefully the latter then click the BUY NOW button and start rebuild your self-esteem and confidence.
Автор: Sharp Paul Название: Emotional Intelligence: Practical Guide to Master Your Emotions, Improve Your Social Skills and Boost Your EQ for Business and Relationships - ISBN: 1801236887 ISBN-13(EAN): 9781801236881 Издательство: Неизвестно Рейтинг: Цена: 20190.00 T Наличие на складе: Нет в наличии. Описание: Have you ever wondered if there is a secret behind those people who always seem to say the right things at the right time, build continuously meaningful relationships, communicate effectively in every circumstance and always have a successful life, both in their personal and work lives?
Simply, they have reached the highest level of Emotional Intelligence.
If you are interested in a practical guide to achieve the same results, this is the book for you
Dealing with the different psychological aspects that constitute Emotional Intelligence could be challenging, but in this book Dr. Paul Sharp has condensed all the knowledge you need in a simple and clear way, with a scientific approach and many tips from his work experience.
You will learn:
What is Emotional Intelligence and how it affects your life
Effective strategies to instantly boost your EQ
The covert connection between your emotions and your personal success
How to be in tune with your emotions in every circumstance
What "emotional triggers" are and why they could be so dangerous (if neglected)
How to control negative thoughts, overcome anxiety and get rid of shyness forever
Tips and Strategies to improve and even rescue relationships in both your work and personal life
The only possible way to scientifically improve your social skills
How to become an excellent communicator and develop leadership skills
The potential of being empathetic and how to naturally connect yourself with others
With clear and beginner friendly language, the author will teach you to take total control of your life, regardless of your age, your gender or your actual situation: you will experience new levels in your social and sentimental relationships.
Moreover, don't forget that Emotional Intelligence is also the secret weapon that allows people to be respected in the workplace and advance their career. In fact, it is shown that there is a strong link between these skills and the top level high-paying executive positions.
Geared toward those who want to learn how to both understand and manage their emotions, this topic is widely debated nowadays, especially on TV shows and social media.
Would you like to master social skills and build better relationships? Would you like to better understand your emotions?
If your answer is yes, this book is what you need
In today's life, social skills have become more and more important. We often see people with excellent work skills being obscured by others who are less gifted, but who have a better ability to relate to others.
In this complete guide, you will learn all the knowledge necessary to improve your social skills, obtain the desired results in your life and increase the EQ.
You will discover:
An analysis of emotional intelligence and its aspects
How to build your emotional intelligence to improve all aspects of everyday life
How to improve your motivation and have a positive attitude
Practical and feasible exercises to increase your EQ
How to understand your emotions
Advice on how to manage stress and anger
Causes of everyday problems and how to best deal with them
How to deal with manipulative people
...and much more
Every step we take in life, every move that we make is influenced at some point by our emotions. When you find it difficult to manage your feelings, that's when situations start to become a real challenge.
All charismatic and successful people have a great ability to recognize and control their emotions, and therefore maintain the composure needed to make appropriate decisions.
Emotional Intelligence has come to be known as the most important ability for all humans. It can help you in most areas of life. With it, you will be able to build stronger relationships and achieve personal and career goals without getting bogged down by social mistakes and obstacles. Instead, you will be able to avoid such obstacles and learn from your mistakes in social situations. This is all thanks to being aware of yours and others' emotions and the outcomes of certain behaviors.
Get Your Copy Now to Become an Expert about Emotional Intelligence
Автор: James Ryan Название: Emotional Intelligence: Mastery- How to Master Your Emotions, Improve Your EQ, and Massively Improve Your Relationships (Emotional Intelligenc ISBN: 1951030389 ISBN-13(EAN): 9781951030384 Издательство: Неизвестно Рейтинг: Цена: 17460.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: This book contains all of the knowledge you need to master your Emotional Intelligence. Emotional Intelligence is the power we all hold that allows us to control our emotions, build solid interpersonal relationships, and take control of our lives!
Have you ever been afraid of doing that thing? Have you ever been anxious before an exam or felt guilty for not being brave enough to say certain words without restraint?
Emotions are a challenge for everyone. They can work against you and your happiness so it's important to deal with them in a positive way.
Learning to manage your emotions means understanding how to use them to your advantage, develop your emotional intelligence, and createpeace in your life.
The goal of this book is simple: it is not a workbook but a complete guide to help you shifting from potentially destructive emotions into positive ones and creating good feelings for you and those you love.
With Master your Emotions you will discover:
What emotions are andhow they can influence your life both physically and mentally.
How you can change your internal thoughts andstart mastering your emotions
How you can control your emotions and regain wealth, rationality and peace in different situations.
to empower yourself so that you can help others.
accountability tests at the end of every chapter that will help you become proactive with what you have just learned and take action immediately.
Do you want to be someone who can still see the silver lining of life, but fail in situations that account for the happiness? If any of these things relate to you at all, you may very well be somebody who is dealing with positive thinking.
Simply put, rational thought is the practice of looking at the facts of a situation and relating yourself objectively to it, rather than allowing yourself to be motivated by feelings. As such, whether you find yourself to be an empathic person or someone who is really sensitive, you are far more likely to suffer from the above mentioned problems.
Not only that but being an intuition also makes getting out of those problematic situations and ways of thinking more complicated. Reading this book will help you understand the universe around you and its nuances better, without slipping into a vortex of depression. The sort of cynicism is going to get you nowhere.
The book is a transformational guide. Your views derive from your attitudes, behaviors, and social view. That may, sadly, hurt you rather than benefit you. The book looks profoundly into how people tend to think, what exactly can they subtly re-frame their thoughts to feel confident, strong, satisfied and in control of their own lives.
Your vehicle to get from Point A to Point B is to master your thinking-Point B is the life you want. Every chapter today has actionable advice to apply. The modifications are small and simple, but they do have enormous consequences.
The decision to learn more is up to you. As with all things, it is up to you, the reader, to decide what's right for you, yourself, your well-being and your future. The things you see if you should listen further-they all come into play either now in your life, or in the near future. Healthy thought or lack of it impacts us every day of our lives, and just avoiding it would be neglecting our own well-being and potential. Inside this book you will get:
What's healthy thinking, and why does it matter?
What is analytical thinking?
What is ego?
The sums of our thoughts
How to change your thinking
What is critical thinking?
What it means to be positive
How to improve your emotional intelligence
How to boost self-confidence
How to improve your self-esteem
How to improve your decision making
How to exercise your brain
How to stop negative thinking
What is empathy healing?
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