Childs Dana, Dale Cyndi Chakras, Food, and You: Tap Your Individual Energy System for Health, Healing, and Harmonious Weight 9781250790675

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Автор: Childs Dana, Dale Cyndi
Название: Chakras, Food, and You: Tap Your Individual Energy System for Health, Healing, and Harmonious Weight
ISBN: 9781250790675
Издательство: Macmillan USA/Holtzbrink(MPS)
Классификация:

Диеты и их соблюдение

Альтернативные методы лечения, целительство и здоровье

Рейки, или исцеление путем прикасания ладонями

ISBN-10: 1250790670
Обложка/Формат: Hardcover
Страницы: 320
Вес: 0.30 кг.
Дата издания: 03.08.2021
Язык: English
Размер: 150 x 158 x 25
Читательская аудитория: General (us: trade)
Подзаголовок: Tap your individual energy system for health, healing, and harmonious weight
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Поставляется из: США
Описание:

Balance and heal your mind, body, and soul by tapping into the connections between your chakras and your diet.

Chakras, Food, and You is a revolutionary approach that customizes health assessments based on the chakras--the ancient system that modern-day yogis exalt and the ancients across all cultures and periods embraced as the secret to enlightenment. After first taking the Chakra Type Quiz within the pages, you will learn which foods and supplements, exercises, and movements mesh to enable your individual bodys peak performance. Then, youll be equipped to make eating and lifestyle choices that synchronize with your real self.

If youre a First Chakra Manifester, youll boost your adrenals by eating plenty of protein and taking extra minerals; youll eat when you are hungry and drive down stress by moving around. If you are a Third Chakra Thinker, you have to graze at set times. All twelve chakras--Manifester, Creator, Thinker, Relator, Communicator, Visualizer, Spiritualist, Mystic, Harmonizer, Naturalist, Commander, as well as a twelfth special chakra, unique to each individual--are thoroughly covered.

With additional tips and thoughts on meditation and spiritual practices, sleep protocols, stress-busters and relaxation practices, and self-care rituals and activities, Cyndi Dale and Dana Childss Chakras, Food, and You is an accessible and straightforward health-and-life changer.

Chakras, Food, and You: Tap Your Individual Energy System for Health, Healing, and Harmonious Weight, Childs Dana, Dale Cyndi