Boxing - from Chump to Champ Part 2: Take Your Boxing Skills to the Next Level, Get Comfortable in the Ring and Appear Fighting Fit!, Hudson Andrew
Автор: Nikel Wendy, Hudson Andrew Dana Название: Glass and Gardens: Solarpunk Winters ISBN: 1732254680 ISBN-13(EAN): 9781732254688 Издательство: Неизвестно Рейтинг: Цена: 14670.00 T Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Hudson Andrew Название: Photosecrets Montreal: Where to Take Pictures ISBN: 1930495676 ISBN-13(EAN): 9781930495678 Издательство: Неизвестно Рейтинг: Цена: 18350.00 T Наличие на складе: Невозможна поставка. Описание: Imperial Designs is the first entirely new study of the Ships, Colonies and Commerce tokens of Canada in 100 years. Its aim is to deepen appreciation of a common nineteenth century token which circulated widely in the Canadas, the Maritimes and Newfoundland as yet another remedy for the problem of small change which plagued British North America.
Автор: Amelinckx Andrew K. Название: Hudson Valley Murder & Mayhem ISBN: 1540216667 ISBN-13(EAN): 9781540216663 Издательство: Неизвестно Цена: 29420.00 T Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Hudson Andrew Название: Photosecrets New Orleans: Where to Take Pictures ISBN: 1930495587 ISBN-13(EAN): 9781930495586 Издательство: Неизвестно Рейтинг: Цена: 18350.00 T Наличие на складе: Невозможна поставка. Описание: Imperial Designs is the first entirely new study of the Ships, Colonies and Commerce tokens of Canada in 100 years. Its aim is to deepen appreciation of a common nineteenth century token which circulated widely in the Canadas, the Maritimes and Newfoundland as yet another remedy for the problem of small change which plagued British North America.
Автор: Hudson Andrew Название: Photosecrets Athens: Where to Take Pictures ISBN: 1930495595 ISBN-13(EAN): 9781930495593 Издательство: Неизвестно Рейтинг: Цена: 18350.00 T Наличие на складе: Невозможна поставка. Описание: Imperial Designs is the first entirely new study of the Ships, Colonies and Commerce tokens of Canada in 100 years. Its aim is to deepen appreciation of a common nineteenth century token which circulated widely in the Canadas, the Maritimes and Newfoundland as yet another remedy for the problem of small change which plagued British North America.
Автор: Van Heerden, Roelf Hudson, Andrew Название: Four ball one tracer ISBN: 1920143661 ISBN-13(EAN): 9781920143664 Издательство: Неизвестно Рейтинг: Цена: 14860.00 T Наличие на складе: Невозможна поставка. Описание: Unapologetic, unassuming and forthright, the combat exploits of Executive Outcomes (EO) in Angola and Sierra Leone are recounted for the first time by a battlefield commander who was physically on the ground during all their major combat operations.
Автор: Hudson Andrew Dana Название: Our Shared Storm: A Novel of Five Climate Futures ISBN: 0823299538 ISBN-13(EAN): 9780823299539 Издательство: Mare Nostrum (Eurospan) Рейтинг: Цена: 58520.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание:
Through speculative fiction, five interlocking novelettes explore the possible realities of our climate future.
What is the future of our climate? Given that our summers now regularly feature Arctic heat waves and wildfire blood skies, polar vortex winters that reach all the way down to Texas, and “100-year” storms that hit every few months, it may seem that catastrophe is a done deal. As grim as things are, however, we still have options. Combining fiction and nonfiction and employing speculative tools for scholarly purposes, Our Shared Storm explores not just one potential climate future but five possible outcomes dependent upon our actions today.
Written by speculative-fiction writer and sustainability researcher Andrew Dana Hudson, Our Shared Storm features five overlapping fictions to employ a futurist technique called “scenarios thinking.” Rather than try to predict how history will unfold—picking one out of many unpredictable and contingent branching paths—it instead creates a set of futures that represent major trends or counterposed possibilities, based on a set of climate-modeling scenarios known as the Shared Socioeconomic Pathways (SSPs).
The setting is the year 2054, during the Conference of the Parties global climate negotiations (a.k.a., The COP) in Buenos Aires, Argentina. Each story features a common cast of characters, but with events unfolding differently for them—and human society—in each alternate universe. These five scenarios highlight the political, economic, and cultural possibilities of futures where investments in climate adaptation and mitigation promised today have been successfully completed, kicked down the road, or abandoned altogether. From harrowing to hopeful, these stories highlight the choices we must make to stabilize the planet. Our Shared Storm is an experiment in deploying practice-based research methods to explore the opportunities and challenges of using climate fiction to engage scientific and academic frameworks.
Автор: Hudson Andrew Название: Congo Unravelled: Military Operations from Independence to the Mercenary Revolt 1960-68 ISBN: 1912866862 ISBN-13(EAN): 9781912866861 Издательство: Неизвестно Рейтинг: Цена: 21070.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Congo Unravelled solves the intractable complexity of this violent period by dispassionately outlining the sequence of political and military events that took place in the troubled country.
Are you looking to lose weight, but you have no clue where to start?
Not to worry as this book is perfect for those beginners looking to drop down a couple of sizes and look good in front of a mirror. I understand that it is always hard to start something new, this book will ease you into a routine of training and eating well to disturb you from unhealthy habits. Also bringing motivation and fun to your training routine as it really is a challenge to keep going every day.
Across the world there are many people that find themselves with this problem, being overweight or obese really shouldn't be a comfortable position for you to stay in - the many health and mental issues linked to obesity or being overweight are discussed in this book to motivate you to make the change. Although I do have sympathy for these people because it is very easy to let your unhealthy habits go unnoticed and become fat.
As a Personal Trainer and a Boxing Coach, I am here to help you lose weight because I am certain it will better your quality of life and most importantly lower the risks of you getting health-related issues. I will use the training method "Circuit Training" to help you reach your fitness goals. I cover all the basics of circuit training along with many circuits that you can try out at home that require no equipment. Not only that but in this book you'll discover:
Beginner Level Circuits that you can complete at home with no equipment.
A description and photographic demonstration for every exercise used in the circuits.
An easy to follow six-week plan that can be completed at home.
A basic overview of circuit training.
Many tips and tricks that will help you lose weight outside of exercising.
A diet plan with plenty of advice that will lower your body fat percentage.
A Basic Circuit Training Bundle that provides many tools that will help you track progress, your diet plan and your training plan.
Discover how to take your boxing ability to the next level. Even if you don't go to a boxing gym or have no previous experience
There are of course many ways in which you can exercise in a routine, many people struggle to enjoy these routines, or they just simply don't work. If you are someone who wants to make a change to their fitness ability but doesn't know how to, or you are somebody that is looking for a fun way to get into better shape, then keep reading.
This book presents you with information that will help you get into the shape of your life using the incredible sport of boxing This beginner's guide to boxing will ease you into the tough nature of boxing that will improve your fitness ability, allow you to burn off excess fat, improve self-defense, build muscles, increase confidence levels, and hopefully encourage you to take your boxing skills to a competitive level.
As a qualified Boxing Coach, I have the boxing knowledge that's has been converted into this book in a way that will not be too complicated for beginners, helping you get a real understanding of boxing. I was once a beginner too, meaning I know what it is like to start from the beginning - so if you think you need a bit of experience to get started then you are wrong.
This book is suited to those who want to workout at home, because joining a boxing gym may be intimidating or too expensive for beginners. Boxing requires absolutely no equipment to start with, although it can be helpful. I aim for this book to help you more than what meets the eye, by this I believe that boxing can help you develop a stronger mindset by increasing confidence and determination that can set you up for success in any part of life. I am proud to have watched many people change for the good through boxing and I hope that I can influence many more with this book.
In this book, you'll discover:
A range of simple, yet effective punches.
The importance of footwork.
The stance that suits you as a fighter
The basics of defense
Home boxing workouts.
The perfect diet that suits a boxer.
The brilliance of shadowboxing.
Deadly combinations.
How boxing can make you mentally stronger
And much more...
Plus, as a bonus, you will also get "Boxing from Chump to Champ Part 2" which is the follow-up book to help you tackle the more advanced side of boxing. The second part will help you discover:
How to get in incredible shape.
Improving your ability as a fighter by learning new punching techniques, defensive maneuvers, footwork, reflexes, and agility.
Working on drills both in and out of the boxing ring.
Improving your mindset and mental toughness to start thinking like a champion
Not only are you getting the follow-up book, but the print version also gives you access to the PDF eBook copies from both the books. Don't just keep considering it, every day you go without training/exercising the harder it gets. So, what are you waiting for? Click "Add to Cart" Now
Автор: Hudson Andrew Название: Photosecrets Boston: Where to Take Pictures ISBN: 1930495838 ISBN-13(EAN): 9781930495838 Издательство: Неизвестно Рейтинг: Цена: 18350.00 T Наличие на складе: Невозможна поставка. Описание: Punk Orientalism explores the spaces and places associated with the former Soviet Union, focusing on the artists and ideas hailing from Central Asia and the Caucasus, which were long perceived as an extension, or "client" states, of the USSR. The theme of non-conformity and the punk rejection of state authority is a continuous thread throughout the book.
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