Sirtfood Diet for Beginners: The Ultimate Guide to Activate Your Metabolism and Lose Weight in 7 days. Discover Your Skinny Gene, Burn Fat and Get, Adkins Kate
Автор: Lesley Adkins Название: Empires of the Plain ISBN: 0007129009 ISBN-13(EAN): 9780007129003 Издательство: HarperCollins UK Цена: 12310.00 T Наличие на складе: Нет в наличии. Описание: How 19th-century soldier, adventurer and scholar Henry Rawlinson deciphered cuneiform, the world's earliest writing, and rediscovered Iraq's ancient civilizations. This is the exciting, true adventure story of Henry Rawlinson, a fearless soldier, sportsman and explorer. From 1827 he spent twenty-five years in India, Iran, Iraq and Afghanistan. A brilliant linguist, fascinated by history, he became obsessed with cuneiform, the world's earliest writing. An immense inscription on a sheer rock face at Bisitun in Iran was the key to understanding the many cuneiform scripts and languages, and only Rawlinson had the skills to achieve the perilous ascent and copy the monument. In her gripping account, Lesley Adkins relates how Rawlinson triumphed in deciphering the lost languages of Persia and Babylonia, overcoming his bitter rival, Edward Hincks. While Rawlinson was based at Baghdad, incredible palaces with whole libraries of cuneiform clay tablets were unearthed in the ancient mounds of Mesopotamia, from Nineveh to Babylon--the great flood plain of the Tigris and the Euphrates rivers that had been fought over by so many powerful empires. His decipherment of the inscriptions resurrected these lost civilisations, revealing fascinating details of everyday life and forgotten historical events. By proving to the astonished Victorian public that people and places in the Old Testament really existed, Rawlinson assured his own place in history.
Автор: Roy and Lesley Adkins Название: Eavesdropping on Jane Austen`s England ISBN: 0349138605 ISBN-13(EAN): 9780349138602 Издательство: Little Brown Рейтинг: Цена: 13720.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: A revealing, spirited and fascinating account of what life was really like in Jane Austen`s England.
Автор: Adkins Mary Название: Privilege ISBN: 0062887084 ISBN-13(EAN): 9780062887085 Издательство: HarperCollins USA Цена: 19500.00 T Наличие на складе: Нет в наличии. Описание:
From the beloved author of When You Read This, a smart, sharply observed novel about gender and class on a contemporary Southern college campus in the spirit of The Female Persuasion and Prep.
Carter University: "The Harvard of the South."
Annie Stoddard was the smartest girl in her small public high school in Georgia, but now that she's at Carter, it feels like she's got "Scholarship Student" written on her forehead.
Bea Powers put aside misgivings about attending college in the South as a biracial student to take part in Carter's Justice Scholars program. But even within that rarefied circle of people trying to change the world, it seems everyone has a different idea of what justice is.
Stayja York goes to Carter every day, too, but she isn't a student. She works at the Coffee Bean, doling out almond milk lattes to entitled co-eds, while trying to put out fires on the home front and save for her own education.
Their three lives intersect unexpectedly when Annie accuses fourth-year student Tyler Brand of sexual assault. Once Bea is assigned as Tyler's student advocate, the girls find themselves on opposite sides as battle lines are drawn across the picture-perfect campus--and Stayja finds herself invested in the case's outcome, too.
Told through the viewpoints of Annie, Bea, and Stayja, Privilege is a bracingly clear-eyed look at today's campus politics, and a riveting story of three young women making their way in a world not built for them.
A Sirtfood regimen will not ask you to restrict calories for the rest of your life or eat foods that make you cry. You will be enjoying food on a level you may have never experienced before, and, because of this, you will become a lifelong raving fan of this plan. As a matter of fact, two of the biggest reasons why most diets don't work is because they are not sustainable for long-term practice, and once they have come to an end, dieters return immediately back to their unhealthy habits.
This regimen is based on Sirt foods, that have a high nutrient content and are full of healthy plant compounds. Sirt foods also contain proteins able to activate a group of our genes, Sirtuins, that help us losing weight. Moreover, studies have linked health benefits to many of the foods recommended on the Sirtfood Diet.
This book covers:
What is Sirtfood Diet?
How it works
Common mistakes to avoid
Sirtfood Diet and exercise
Phases of the diet
How to activate your metabolism and your skinny gene
Things to know about Sirtfood Diet
...And much more
The driving force of this book is to help you understand how and why following this diet can change your life. When we're armed with the right knowledge and understanding, the healthy choices will be easy to make.
Автор: Adkins Kate Название: Sirtfood Diet: 2 Books in 1: the Ultimate Guide for Beginners + Cookbook. Discover Delicious Recipes to Activate Your Skinny Gene, Le ISBN: 1801535655 ISBN-13(EAN): 9781801535656 Издательство: Неизвестно Рейтинг: Цена: 28500.00 T Наличие на складе: Нет в наличии. Описание: Are you looking for a diet to lose weight and improve your health while eating dark chocolate and drinking red wine? Are you ready to discover the limitless potential of the delicious meals you can enjoy following the Sirtfood diet while losing weight and getting healthier?If yes, keep reading...
A Sirtfood regimen will not ask you to restrict calories for the rest of your life or eat foods that make you cry. You will be enjoying food on a level you may have never experienced before, and, because of this, you will become a lifelong raving fan of this plan.
Sirtfoods are high-nutrient foods that have a positive effect on health due to their antioxidant and anti-inflammatory properties. They also contain proteins useful to activate a group of our genes called Sirtuins that help us losing weight.
Add sirtfoods to your diet for successful and sustained weight reduction, incredible vitality, and sparkling health.
This book covers:
What is Sirtfood Diet?
How it works
Common mistakes to avoid
Sirtfood Diet and exercise
How to activate your metabolism and your skinny gene
Phases of the Diet
Sirtfood Diet principles and phases
Breakfast, lunch, snacks and dinner recipes
Juice and smoothie recipes
...And much more
Автор: Adkins Kate Название: Sirtfood Diet: 2 Books in 1: the Ultimate Guide for Beginners + Cookbook. Discover Delicious Recipes to Activate Your Skinny Gene, Le ISBN: 180153568X ISBN-13(EAN): 9781801535687 Издательство: Неизвестно Рейтинг: Цена: 34010.00 T Наличие на складе: Нет в наличии. Описание: Are you looking for a diet to lose weight and improve your health while eating dark chocolate and drinking red wine? Are you ready to discover the limitless potential of the delicious meals you can enjoy following the Sirtfood diet while losing weight and getting healthier?If yes, keep reading...
A Sirtfood regimen will not ask you to restrict calories for the rest of your life or eat foods that make you cry. You will be enjoying food on a level you may have never experienced before, and, because of this, you will become a lifelong raving fan of this plan.
Sirtfoods are high-nutrient foods that have a positive effect on health due to their antioxidant and anti-inflammatory properties. They also contain proteins useful to activate a group of our genes called Sirtuins that help us losing weight.
Add sirtfoods to your diet for successful and sustained weight reduction, incredible vitality, and sparkling health.
This book covers:
What is Sirtfood Diet?
How it works
Common mistakes to avoid
Sirtfood Diet and exercise
How to activate your metabolism and your skinny gene
Sirtfoods are healthy foods that have a positive effect on health due to their antioxidant and anti-inflammatory properties. Add healthy sirtfoods to your diet for successful and sustained weight reduction, incredible vitality, and sparkling health.
Sirtfoods contain proteins useful to activate a group of our genes called Sirtuins. Some evidence recommends that sirtuins may play a role in minimizing swelling, hindering the advancement of growths, and slowing the development of cardiovascular disease and Alzheimer's. It also helps in power weight reduction from fat and not muscle, lead your body to long haul weight reduction achievement, guarantee you look and feel much improved, and give you more vitality. So be a driving force for a more extended, more beneficial, and illness free presence.
Sirtfoods are healthy foods that have a positive effect on health due to their antioxidant and anti-inflammatory properties. Add healthy sirtfoods to your diet for successful and sustained weight reduction, incredible vitality, and sparkling health.
Sirtfoods contain proteins useful to activate a group of our genes called Sirtuins. Some evidence recommends that sirtuins may play a role in minimizing swelling, hindering the advancement of growths, and slowing the development of cardiovascular disease and Alzheimer's. It also helps in power weight reduction from fat and not muscle, lead your body to long haul weight reduction achievement, guarantee you look and feel much improved, and give you more vitality. So be a driving force for a more extended, more beneficial, and illness free presence.
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Your customers will never stop using this amazing woodworking book
Are you ready to explore and thrive in the art of woodworking?
In this engaging collection, the fanatical woodworker and author Miles Adkins guides you through a detailed journey to get you from scratch to crafting gorgeous wooden objects quicker than you can imagine. Keep reading...
Let's face it Woodwork can be a satisfying hobby if you get it off on the right foot. Woodworking is extremely relaxing and allows you to create some fascinating goods to keep for yourself or give to your loved ones, bearing in mind that DIY is always loved The wooden handmade is also extremely successful as a product to sell, which is something to keep in mind if you're planning to make your passion pay off...
Ok, Ok...nice words, but how can I approach this world from scratch and start creating my first projects without going crazy?
You've come to the right place This 3-in-1 guide will be the unique tool you need to learn woodworking from scratch. With a hands-on, pragmatic approach, Miles will provide you with all the tools, safeguards, and techniques you need to take to become a wood craftsman one step at a time. Learning to work with wood has never been easier, budget-friendly and above all surprisingly exciting. Here's what you get by reading this bundle guide:
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Over 60 step-by-step projects to start the first steps in woodworking and decorate every room of your home
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Valuable tips to keep you safe while working and enjoy a safe and healthy work environment
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What are you waiting for? The art of woodworking is all you need to enjoy deep gratification in crafting things and decorating your spaces. This 3-in-1 book is all you need to do this in the simplest, safest, most thrifty, and most enjoyable way.
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Air Fryer Toaster Oven is one of the latest and advanced cooking appliances that require very less or no oil to air fryer your food without compromising taste and texture this will make instant vortex plus air fryer is a unique appliance. Instant pot vortex air fryer is a multifunctional 6 in 1 cooking appliance that comes with 6 built-in smart programs. It works as a multi-cooker appliance that performs various operations like it air fry you're crispy French fries, roasts your favorite chicken or meat, broils your fish or meat, bakes a delicious cake, and cookies, dehydrates fruit slices and you can also reheat your food.
The air fryer is used to cook your food with hot air circulation technology. It blows very hot air into the vortex air fryer food chamber to cook your food fast and evenly from all sides. It is large enough to fry 2 pounds of French fries or you can roast 4 pounds of chicken at a time. Using instant vortex air fryer, you can enjoy your favorite deep-fried food at home within less time.
This book covers:
Nutritional Components per Recipe
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Staple Ingredients Readily Available in the Kitchen
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As an agile coach, you can help project teams become outstanding at agile, creating products that make them proud and helping organizations reap the powerful benefits of teams that deliver both innovation and excellence. More and more frequently, ScrumMasters and project managers are being asked to coach agile teams. But it's a challenging role. It requires new skills--as well as a subtle understanding of when to step in and when to step back. Migrating from "command and control" to agile coaching requires a whole new mind-set. In Coaching Agile Teams, Lyssa Adkins gives agile coaches the insights they need to adopt this new mind-set and to guide teams to extraordinary performance in a re-energized work environment. You'll gain a deep view into the role of the agile coach, discover what works and what doesn't, and learn how to adapt powerful skills from many allied disciplines, including the fields of professional coaching and mentoring. Coverage includes
Understanding what it takes to be a great agile coach
Mastering all of the agile coach's roles: teacher, mentor, problem solver, conflict navigator, and performance coach
Creating an environment where self-organized, high-performance teams can emerge
Coaching teams past cooperation and into full collaboration
Evolving your leadership style as your team grows and changes
Staying actively engaged without dominating your team and stunting its growth
Recognizing failure, recovery, and success modes in your coaching
Getting the most out of your own personal agile coaching journey
Whether you're an agile coach, leader, trainer, mentor, facilitator, ScrumMaster, project manager, product owner, or team member, this book will help you become skilled at helping others become truly great. What could possibly be more rewarding?
Автор: Thomas, Michel Van Geyte, Els Jong, Cobie Adkins-de Название: Foundation dutch new edition (learn dutch with the michel thomas method) ISBN: 1529319757 ISBN-13(EAN): 9781529319750 Издательство: Little Brown Рейтинг: Цена: 80960.00 T Наличие на складе: Нет в наличии. Описание: The original no-books, no-homework, no-memorizing course that gets you speaking and understanding basic Dutch in weeks, not years. The revolutionary, stress-free Michel Thomas Method is in tune with the way the brain prefers to receive, store and retrieve information. It has helped over 5 million people learn a language.
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