So, you've decided to go into veganism. Maybe it's for ethical reasons, maybe it's for health reasons, maybe it's for reasons that are personal to you and only you, and you don't feel like sharing.
Whatever they are, veganism can be a bit overbearing and confusing for anyone who doesn't know what they're doing, and of course, the one question on every new vegan's mind is: "How can I do this seamlessly and without too much trouble?"
That is where this book comes in. Along with recipes that will help you meal prep and stick to your diet, it also comes with the following:
● A guide on veganism, what it is, and how to ensure that you get all the nutrients that you need
● The benefits and downsides of veganism
● A comprehensive guide to tofu and how to prepare it
● A look into meal prep, the types of meal prep, and why it's the best solution on how to stick to your brand new diet
● Ideas on what exactly you should have in your kitchen to succeed
● An answer to the question: is sugar vegan and what are the options surrounding it?
● Some ideas on substitutes that you can make to still enjoy your favorite foods
● A guide to freezing and how to do it right
Veganism is often looked down upon and can be a very difficult and crazy lifestyle change. You find yourself cutting out foods that you might've once loved and people around you tend not to be all that hot on veganism.
There is no shame in looking for a bit of help, and this book definitely has all the information that you will need. There are plenty of recipes, ideas for what your meal prep schedule will look like, and even more. If you need something, you will definitely find it in this book.
If you have ever wondered about the vegan keto diet, what it is, and what it could do for you, this book is for you
Fad diets have come and gone for years, people always searching for the next quick fix to their weight loss goals or healthy lifestyle, but both vegan and ketogenic diets have health benefits that are backed by science, which we will discuss in depth.
Maintaining a healthy diet can be overwhelming and confusing; this book aims to alleviate some of the stress of such a major life change.
We will dive into the ins and outs of both the vegan and keto diets, separately first so we can determine what exactly the differences are. Then we will discuss what the vegan diet can lack, along with the dos and don'ts of the diet.
We will explore the science behind ketosis and fasting, along with what it means and what does to and for your body.
We can then move on to useful kitchen equipment and a seven-day meal plan that walks you through breakfast, lunch, dinner, dessert, and snacks We will even talk about how you will likely feel during your first week of vegan keto and what to expect.
If you have ever wondered how you could improve your overall health, whether it is due to diagnosed health conditions (heart disease, diabetes, osteoporosis, Parkinson's, etc.), trouble with your digestive system, or you are just trying to lose weight in a healthy way, vegan diets, ketogenic diets, or vegan keto could be the diet for you
This book will walk you through the different benefits each of these diets has for specific health conditions, but also overall health, whether it be cardiovascular, digestive system related, etc. Each of these diets has their own benefits and downfalls, which we will also discuss in detail.
Inside you will find:
- Different types of vegan diets
- Different types of keto diets
- Environmental advantages to veganism, like cleaner air and soil
- Common nutrient deficiencies to watch out for when practicing a vegan diet
- Gut microbes and what their changes mean
- How to transition to a vegan, keto, or vegan keto diet
- Tips to succeed at vegan, keto, and vegan keto diets
- Common mistakes to avoid when practicing vegan, keto, and vegan keto diets
- Small, one-day sample menu for vegan and keto diets
- Seven-day meal plan/ sample menu for a vegan keto diet
- The science behind the keto diet, i.e. what's actually happening in your body when you switch from burning sugar for energy to burning fat.
- Dangers of ketogenic diets
- Useful kitchen equipment, i.e. blenders, food processors, crockpots/ instant pots, and spiralizers
This book is a guide as well as a recipe cookbook focused on the plant-based diet. You will be learning everything about the diet along with its benefits and methods of beginning the diet
This book is a guide as well as a recipe cookbook focused on the plant-based diet. You will be learning everything about the diet along with its benefits and methods of beginning the diet
Do you have a favorite restaurant that you love their meals? Do you want to know how
Your Customers Will Never Stop to Use this Awesome Cookbook
The Ketogenic (Keto) Diet is perfect for those who want to lose weight through burning fats and even helps individuals suffering from heart disease thanks to the low carb intake. In this book, you can find all the information you need to know about the keto diet, its benefits, and keto recipes you can prepare with your slow cooker.
If you are one of those people on a keto diet, you surely want to try foods according to it. You surely don't want to ruin your diet, so better stick with a healthy yet tasty meal plan. If you are a beginner on this kind of diet, you can fill yourself with more knowledge with this guide. You can choose from countless recipes and try something new every day.
From breakfast up to dinner, you can eat extra special keto foods made with a slow cooker.
Here are some recipes you might want to try:
Cream Cheese Banana Breakfast
Keto Crock Pot Tasty Onions
Pepper Jalapeno Low Carb Soup
Beef Barley Vegetable Soup
Chicken With Bacon Gravy
Orange Chicken
Moroccan Lamb
Hot Cranberry Cider
And many more
You can add so many different recipes to your diet plan that you will enjoy thanks to their mouth-watering taste while experiencing excellent health benefits. Plus, you can do all of these with your slow cooker
Buy it NOW and let your customers get addicted to this amazing book
This book is a guide as well as a recipe cookbook focused on the plant-based diet. You will be learning everything about the diet along with its benefits and methods of beginning the diet
This book is a guide as well as a recipe cookbook focused on the plant-based diet. You will be learning everything about the diet along with its benefits and methods of beginning the diet
Do you have a favorite restaurant that you love their meals? Do you want to know how
Your Customers Will Never Stop to Use this Awesome Cookbook
The Ketogenic (Keto) Diet is perfect for those who want to lose weight through burning fats and even helps individuals suffering from heart disease thanks to the low carb intake. In this book, you can find all the information you need to know about the keto diet, its benefits, and keto recipes you can prepare with your slow cooker.
If you are one of those people on a keto diet, you surely want to try foods according to it. You surely don't want to ruin your diet, so better stick with a healthy yet tasty meal plan. If you are a beginner on this kind of diet, you can fill yourself with more knowledge with this guide. You can choose from countless recipes and try something new every day.
From breakfast up to dinner, you can eat extra special keto foods made with a slow cooker.
Here are some recipes you might want to try:
Cream Cheese Banana Breakfast
Keto Crock Pot Tasty Onions
Pepper Jalapeno Low Carb Soup
Beef Barley Vegetable Soup
Chicken With Bacon Gravy
Orange Chicken
Moroccan Lamb
Hot Cranberry Cider
And many more
You can add so many different recipes to your diet plan that you will enjoy thanks to their mouth-watering taste while experiencing excellent health benefits. Plus, you can do all of these with your slow cooker
Buy it NOW and let your customers get addicted to this amazing book
Plant-powered recipes to power you-perform better, recover faster, feel great
Your Customers Will Never Stop to Use this Awesome Cookbook
This book is a guide as well as a recipe cookbook focused on the plant-based diet. You will be learning everything about the diet along with its benefits and methods of beginning the diet
This book is a guide as well as a recipe cookbook focused on the plant-based diet. You will be learning everything about the diet along with its benefits and methods of beginning the diet
The Ketogenic (Keto) Diet is perfect for those who want to lose weight through burning fats and even helps individuals suffering from heart disease thanks to the low carb intake. In this book, you can find all the information you need to know about the keto diet, its benefits, and keto recipes you can prepare with your slow cooker.
If you are one of those people on a keto diet, you surely want to try foods according to it. You surely don't want to ruin your diet, so better stick with a healthy yet tasty meal plan. If you are a beginner on this kind of diet, you can fill yourself with more knowledge with this guide. You can choose from countless recipes and try something new every day.
From breakfast up to dinner, you can eat extra special keto foods made with a slow cooker.
Here are some recipes you might want to try:
Cream Cheese Banana Breakfast
Keto Crock Pot Tasty Onions
Pepper Jalapeno Low Carb Soup
Beef Barley Vegetable Soup
Chicken With Bacon Gravy
Orange Chicken
Moroccan Lamb
Hot Cranberry Cider
And many more
You can add so many different recipes to your diet plan that you will enjoy thanks to their mouth-watering taste while experiencing excellent health benefits. Plus, you can do all of these with your slow cooker
Buy it NOW and let your customers get addicted to this amazing book
Who said that when you reach 50 you have to give up wearing the dress you like so much because of those extra pounds?
Your Customers Will Never Stop to Use this Awesome Cookbook
The Ketogenic (Keto) Diet is perfect for those who want to lose weight through burning fats and even helps individuals suffering from heart disease thanks to the low carb intake. In this book, you can find all the information you need to know about the keto diet, its benefits, and keto recipes you can prepare with your slow cooker.
If you are one of those people on a keto diet, you surely want to try foods according to it. You surely don't want to ruin your diet, so better stick with a healthy yet tasty meal plan. If you are a beginner on this kind of diet, you can fill yourself with more knowledge with this guide. You can choose from countless recipes and try something new every day.
From breakfast up to dinner, you can eat extra special keto foods made with a slow cooker.
Here are some recipes you might want to try:
Cream Cheese Banana Breakfast
Keto Crock Pot Tasty Onions
Pepper Jalapeno Low Carb Soup
Beef Barley Vegetable Soup
Chicken With Bacon Gravy
Orange Chicken
Moroccan Lamb
Hot Cranberry Cider
And many more
You can add so many different recipes to your diet plan that you will enjoy thanks to their mouth-watering taste while experiencing excellent health benefits. Plus, you can do all of these with your slow cooker
Buy it NOW and let your customers get addicted to this amazing book
When you start approaching 50, you notice many changes in the body, and it is essential to keep fit
Your Customers Will Never Stop to Use this Awesome Cookbook
The Ketogenic (Keto) Diet is perfect for those who want to lose weight through burning fats and even helps individuals suffering from heart disease thanks to the low carb intake. In this book, you can find all the information you need to know about the keto diet, its benefits, and keto recipes you can prepare with your slow cooker.
If you are one of those people on a keto diet, you surely want to try foods according to it. You surely don't want to ruin your diet, so better stick with a healthy yet tasty meal plan. If you are a beginner on this kind of diet, you can fill yourself with more knowledge with this guide. You can choose from countless recipes and try something new every day.
From breakfast up to dinner, you can eat extra special keto foods made with a slow cooker.
Here are some recipes you might want to try:
Cream Cheese Banana Breakfast
Keto Crock Pot Tasty Onions
Pepper Jalapeno Low Carb Soup
Beef Barley Vegetable Soup
Chicken With Bacon Gravy
Orange Chicken
Moroccan Lamb
Hot Cranberry Cider
And many more
You can add so many different recipes to your diet plan that you will enjoy thanks to their mouth-watering taste while experiencing excellent health benefits. Plus, you can do all of these with your slow cooker
Buy it NOW and let your customers get addicted to this amazing book
If you have ever wondered about the vegan keto diet, what it is, and what it could do for you, this book is for you
Fad diets have come and gone for years, people always searching for the next quick fix to their weight loss goals or healthy lifestyle, but both vegan and ketogenic diets have health benefits that are backed by science, which we will discuss in depth.
Maintaining a healthy diet can be overwhelming and confusing; this book aims to alleviate some of the stress of such a major life change.
We will dive into the ins and outs of both the vegan and keto diets, separately first so we can determine what exactly the differences are. Then we will discuss what the vegan diet can lack, along with the dos and don'ts of the diet.
We will explore the science behind ketosis and fasting, along with what it means and what does to and for your body.
We can then move on to useful kitchen equipment and a seven-day meal plan that walks you through breakfast, lunch, dinner, dessert, and snacks We will even talk about how you will likely feel during your first week of vegan keto and what to expect.
If you have ever wondered how you could improve your overall health, whether it is due to diagnosed health conditions (heart disease, diabetes, osteoporosis, Parkinson's, etc.), trouble with your digestive system, or you are just trying to lose weight in a healthy way, vegan diets, ketogenic diets, or vegan keto could be the diet for you
This book will walk you through the different benefits each of these diets has for specific health conditions, but also overall health, whether it be cardiovascular, digestive system related, etc. Each of these diets has their own benefits and downfalls, which we will also discuss in detail.
Inside you will find:
- Different types of vegan diets
- Different types of keto diets
- Environmental advantages to veganism, like cleaner air and soil
- Common nutrient deficiencies to watch out for when practicing a vegan diet
- Gut microbes and what their changes mean
- How to transition to a vegan, keto, or vegan keto diet
- Tips to succeed at vegan, keto, and vegan keto diets
- Common mistakes to avoid when practicing vegan, keto, and vegan keto diets
- Small, one-day sample menu for vegan and keto diets
- Seven-day meal plan/ sample menu for a vegan keto diet
- The science behind the keto diet, i.e. what's actually happening in your body when you switch from burning sugar for energy to burning fat.
- Dangers of ketogenic diets
- Useful kitchen equipment, i.e. blenders, food processors, crockpots/ instant pots, and spiralizers
This book is a guide as well as a recipe cookbook focused on the plant-based diet. You will be learning everything about the diet along with its benefits and methods of beginning the diet
This book is a guide as well as a recipe cookbook focused on the plant-based diet. You will be learning everything about the diet along with its benefits and methods of beginning the diet
Do you have a favorite restaurant that you love their meals? Do you want to know how
Your Customers Will Never Stop to Use this Awesome Cookbook
The Ketogenic (Keto) Diet is perfect for those who want to lose weight through burning fats and even helps individuals suffering from heart disease thanks to the low carb intake. In this book, you can find all the information you need to know about the keto diet, its benefits, and keto recipes you can prepare with your slow cooker.
If you are one of those people on a keto diet, you surely want to try foods according to it. You surely don't want to ruin your diet, so better stick with a healthy yet tasty meal plan. If you are a beginner on this kind of diet, you can fill yourself with more knowledge with this guide. You can choose from countless recipes and try something new every day.
From breakfast up to dinner, you can eat extra special keto foods made with a slow cooker.
Here are some recipes you might want to try:
Cream Cheese Banana Breakfast
Keto Crock Pot Tasty Onions
Pepper Jalapeno Low Carb Soup
Beef Barley Vegetable Soup
Chicken With Bacon Gravy
Orange Chicken
Moroccan Lamb
Hot Cranberry Cider
And many more
You can add so many different recipes to your diet plan that you will enjoy thanks to their mouth-watering taste while experiencing excellent health benefits. Plus, you can do all of these with your slow cooker
Buy it NOW and let your customers get addicted to this amazing book
Do you finally want to discover how to prepare in your kitchen the recipes you see in the best restaurants in the world and on television?
Your Customers Will Never Stop to Use this Awesome Cookbook
★ Do you love home-cooked meals but with the flavor and taste of the dishes from the most famous restaurants? Are you looking for tasty and easy restaurant recipes to prepare? If yes, the "Copycat Recipes" book is your next cooking buddy in the kitchen. ★
What are your favorite restaurants? Is it Olive Garden? How about Chipotle, Cracker Barrel, or Red Lobster? This book covers many accurate and tasty recipes from the most famous restaurants. So, you can cook for your loved ones delicious food in the comfort of your home. One of the best ways to show your love for family is by preparing them home-cooked meals.
In this book, you will learn different recipes from popular restaurants such as Olive Garden, Cracker Barrel, Applebee's, Chipotle, Taco Bell and Panda Express. More precisely, it deals with:
What copycat recipes are, their uses and benefits at home
Toscana Soup, Limoncello Lemonade, Angry Alfredo with Chicken and Lasagna Fritta
Hash-Brown Casserole, Loaded Potato Salad, Ambrosia Fruit Salad
Discover delicious and tasty recipes to prepare at home
Your Customers Will Never Stop to Use this Awesome Cookbook
This book is a guide as well as a recipe cookbook focused on the plant-based diet. You will be learning everything about the diet along with its benefits and methods of beginning the diet
This book is a guide as well as a recipe cookbook focused on the plant-based diet. You will be learning everything about the diet along with its benefits and methods of beginning the diet
The Ketogenic (Keto) Diet is perfect for those who want to lose weight through burning fats and even helps individuals suffering from heart disease thanks to the low carb intake. In this book, you can find all the information you need to know about the keto diet, its benefits, and keto recipes you can prepare with your slow cooker.
If you are one of those people on a keto diet, you surely want to try foods according to it. You surely don't want to ruin your diet, so better stick with a healthy yet tasty meal plan. If you are a beginner on this kind of diet, you can fill yourself with more knowledge with this guide. You can choose from countless recipes and try something new every day.
From breakfast up to dinner, you can eat extra special keto foods made with a slow cooker.
Here are some recipes you might want to try:
Cream Cheese Banana Breakfast
Keto Crock Pot Tasty Onions
Pepper Jalapeno Low Carb Soup
Beef Barley Vegetable Soup
Chicken With Bacon Gravy
Orange Chicken
Moroccan Lamb
Hot Cranberry Cider
And many more
You can add so many different recipes to your diet plan that you will enjoy thanks to their mouth-watering taste while experiencing excellent health benefits. Plus, you can do all of these with your slow cooker
Buy it NOW and let your customers get addicted to this amazing book
Do you finally want to discover how to prepare in your kitchen the recipes you see in the best restaurants in the world and on television?
Your Customers Will Never Stop to Use this Awesome Cookbook
★ Do you love home-cooked meals but with the flavor and taste of the dishes from the most famous restaurants? Are you looking for tasty and easy restaurant recipes to prepare? If yes, the "Copycat Recipes" book is your next cooking buddy in the kitchen. ★
What are your favorite restaurants? Is it Olive Garden? How about Chipotle, Cracker Barrel, or Red Lobster? This book covers many accurate and tasty recipes from the most famous restaurants. So, you can cook for your loved ones delicious food in the comfort of your home. One of the best ways to show your love for family is by preparing them home-cooked meals.
In this book, you will learn different recipes from popular restaurants such as Olive Garden, Cracker Barrel, Applebee's, Chipotle, Taco Bell and Panda Express. More precisely, it deals with:
What copycat recipes are, their uses and benefits at home
Toscana Soup, Limoncello Lemonade, Angry Alfredo with Chicken and Lasagna Fritta
Hash-Brown Casserole, Loaded Potato Salad, Ambrosia Fruit Salad
